Mu mavitamini ndi mchere, omwe amapangidwa ndi katsitsumzukwa ka nyemba, komanso ma calorie ochepa - ndizo zinsinsi za kutchuka kwa nyemba. Zakudya zosiyanasiyana zikhoza kukonzedwa popanda luso lapadera pakuphika ndi kuwononga nthawi. Zokwanira kuwonjezera madontho pang'ono a mafuta a mpendadzuwa ndi mchere ku nyemba zophika - kudya chakudya kwa amayi ndi okonzeka. Mukazimitsa nyemba za nyemba ndi mbatata, nandolo zobiriwira, anyezi ndi kaloti, mumapeza mphodza. Chabwino, ndipo ngati nyama imathandizidwanso kwa iye, amuna adzakhala okhutira ndi okhutira. Koma momwe mungakonzekerere m'nyengo yozizira ya katsitsumzukwa nyemba, kotero kuti zinali zokoma, komanso zosungira zakudya - izi zidzakambidwanso.
Mukudziwa? Mothandizidwa ndi nyemba zambiri, kukongola kwa Aigupto Cleopatra kunabisa makwinya: akapolo anathyoledwa nyemba kukhala ufa, zomwe mfumukazi inasefukira ndi madzi ndikugwiritsira ntchito pa nkhope yake. Chokhacho chokhacho cha "maziko" oterewa chinali kukomoka kwa gruel wouma.
Frost
Mu mawonekedwe a chisanu, nyemba zimatha kugwiritsidwa ntchito m'nyengo yozizira popanga omelets, msuzi ndi masamba, yokazinga mu batter, yophika komanso amatumikira ndi tomato msuzi. Pali kusiyana kwakukulu kwa kukoma kulikonse. Ndipo mungagwiritse ntchito ndi kugula chisanu. Tidzatha kufotokoza momwe tingawononge nyemba zatsitsumzu ku nyumba. Zomwe zimagulitsa zimatsimikizira khalidwe lake.
Kufuna kuwerenga za maapulo ozizira kwambiri, strawberries, blueberries.
Zachimake
Njira yokolola yozizira ndi yophweka komanso yotsika mtengo. Sinthani ma pods, posankha khalidwe kuchokera kuwonongeka. Sambani bwinobwino, tulukani mu colander kuti mugulitse madzi. Wouma, chotsani mapesi ndi nsonga zolongosola pamapeto ena. Zitsanzo zakale ziyenera kudula mitsempha, chifukwa zimakhala zovuta kwambiri ndipo zimakhudza kwambiri kukoma kwa mbale. Kenaka nyekanani nyemba mu mipiringidzo pafupifupi 2-4 masentimita. Onetsetsani kuti zokolola zauma, mwinamwake chidebe chonse chidzapanga nthawi ya kuzizira. Kusiyanitsa kuchuluka kwa nyemba zam'madzi kuchokera kwa ilo kudzakhala kovuta kwambiri. Kuwonjezera pamenepo, ayezi mu chisanu amapereka mbale madzi ndi kuwasiya iwo kukoma. Konzani nyemba m'magawo a mapepala apulasitiki ndi zippers ndi kuwatumiza kufiriji. Mwinamwake mukhoza kuika nyembazo pamabolo odulira ndikuzisakaniza, kenaka muzitsanulira m'thumba kapena chidebe chomwe chidzasungidwe mufiriji.
Mukudziwa? Napoleon ankakonda nyemba. Iye sadadye nyama ndipo ankaganiza kuti mbewu zabwino ndizochokera kokha puloteni.
Nyemba zophika
Pofuna kuphika nyemba zatsitsumzuku pokonzekera nyengo yozizizira ndi kuzizira mu mazira ophika, sizimataya zakudya zake, zimakhala zowala komanso zimakhala zokonzeka bwino. Kuti izi zitheke, mankhwalawa ayenera kukhala, monga momwe zinalili kale kumapeto kwa nyengo yozizira, osankhidwa, kutsukidwa, kuchotsedwa kumapeto, ndipo, ngati kuli kofunikira, mitsempha, kuduladutswa. Kenaka zipangizozo zimamizidwa m'madzi otentha ndi kuzimitsidwa kwa mphindi 3-5. Ngati simukugwirizana ndi zovuta za nthawi, mapepala adzakhala ofewa komanso osayenera chifukwa cha kuzizira. Kenaka mipiringidzo iyenera kuchotsedwa mofulumira ndi kuyimirira kuchokera madzi otentha ndikumira m'madzi ozizira. Mtundu uwu umateteza mitundu yonse ya nyemba za nyemba. Pambuyo pa mphindi zitatu, chotsani nyemba mu chidebe ndikuyika thaulo kuti muume. Pambuyo pochita zonsezi, konzekerani nyemba zowuma mu mapaketi ang'onoang'ono, mulole mpweya utuluke, uzimangire ndi kuziika mufiriji. 
Kusungirako zinthu za nyemba zouma
Mavitamini obiriwira a nyemba katsitsumzukwa amatha kusungidwa maola osachepera 12, tsiku lotsatira amawala ndikuyamba kuwonongeka. Amayi ambiri ogwira ntchito, kuti atalire moyo wawo usanafike nyengo yozizira, awume. Mu mawonekedwe awa, nyemba zimasungidwa kwa nthawi yaitali (pamtundu wa chipinda chouma ndi kutentha kwa + 5-10 ° C ndi chinyezi chosapitirira 50%). Ngati thermometer ikukwera kufika 15-20 ° C yosungirako, padzakhala chiopsezo chodzuka kwa mphutsi za nsikidzi, zomwe zimakhazikitsidwa pa tirigu ngakhale pabedi ndikudikirira zinthu zabwino kuti ziwathandize. 
Mukudziwa? 100 g nyemba 300 Kcal, ndi 100 g ya katsitsumzukwa nyemba - 25 Kcal okha.Amayi amasiye amatha kusunga nyemba m'matumba a nsalu, zomwe zimaponyedwa nthawi zonse. Utsi wake ndi wosasangalatsa kwa kafadala. Komanso, mbewu sizimva fungo. Ngati palibe malo osungira mumzinda, mukhoza kugwiritsa ntchito firiji. Pankhaniyi, nyemba zimatsanuliridwa mu thumba kapena zophimba m'magalasi. Makamaka, mbewu zimatenthedwa mu uvuni ku 60 ° C musanayambe kusungirako. Izi ndi zokwanira kuthetsa mbewu ndi ana awo kuchokera ku chipatso. Pamene nyemba zazirala, ziwazaza mitsuko, onjezerani adyo ndikutseketsani zipilala za capron.
Kusamba
Wophika aliyense ali ndi zinsinsi zake ku khitchini, kuphatikizapo pokonzekera chophika katsitsumzukwa nyemba. Pakukonzekera, ndi kofunika kutsuka bwino nyembazo ndi madzi ozizira, kuyeretsa mitsempha ndi ndondomeko. Kenaka dulani mipiringidzo, tsanulirani mu colander ndi kuviika m'madzi otentha kwa mphindi zisanu. Pambuyo pa blanching, nyemba ziyenera kuyikidwa mwamsanga mu chidebe ndi madzi a ayezi ndipo amaloledwa kuyima pamenepo kwa mphindi zisanu. 
Ndikofunikira! Nyemba zamphongo zimathandiza kukonza mapangidwe a magazi, kuonjezera chitetezo chokwanira, kuchepetsa shuga wa magazi, komanso kukhala ndi zotsatira zowonongeka komanso kumapangitsa mkhalidwe wa epidermis kukhala wabwino.Sambani mitsuko ya marinade, samatenthetsa. Ikani ma clove atatu a adyo, tsamba la Bay, zidutswa zisanu za allspice ndipo, kuti mukhale okoma, chili chowotcha pansi pa chotengera chilichonse. Kenaka pitani nyemba zowonongeka m'mitsuko.
Kukonzekera marinade mu mtsuko wa lita imodzi kudzafuna 500 g madzi otentha. Timaphatikizapo supuni ya mchere ndi shuga, 70 g ya viniga. Madziwo amatsanulira mitsuko, kuziyika mu mphika wawukulu, pansi pake womwe ulipo kale ndi thaulo. Chophimba chapamwamba ndi zitsulo zitsulo kuti zisefukizidwe, kuthira madzi mu 1/2 zitini ndikuwonetsa theka la ora. Kenaka timamanga zophimba ndi chingwe chosindikizira, kukulunga zitini ndi kuzichotsa kuti zizizizira. 
Ophika ena samapanga chosawilitsa. Garlic, tsabola, cloves, bay tsamba, katsabola ndi nyemba zowonongeka zimayikidwa pansi pa zitini ku kukoma kwanu. Thirani madzi otentha pamwamba ndikuchoka kuti muzizizira kwa mphindi 30. Kenaka madzi amathiridwa mu poto, kuwonjezera mchere, shuga ndi vinyo wosasa zofunika kwa marinade. Bweretsani zonse zosakaniza ku chithupsa. Apanso anatsanulira zitini ndi pods ndi roll chimakwirira.
Izi sizomwe zimapangidwira zokhazokha. Pali maphikidwe ambiri ochokera nyemba zouzizira. Mwachitsanzo, ena ophika amawonjezera masamba ambiri ku marinade, coriander, parsley mizu ndi horseradish. Kusankha maphikidwe ndi wanu.
Ndikofunikira! Idyani nyemba zam'chitini zikhale zochepa, chifukwa zili ndi vinyo wosasa, zomwe zimawopsyeza impso. Maphikidwe ena amagwiritsa ntchito mafuta, omwe amachititsa kuti mafuta azikhala ndi kalori.
Sankhani
Nkhumba zamchere za nyemba zobiriwira m'nyengo yozizira zimagwiritsidwa ntchito monga saladi ndi appetizers. Kukonzekera kwawo, nyemba zimatsukidwa, nsonga ndi mitsempha zimachotsedwa, kudula mipiringidzo, monga mwa njira zam'mbuyomu. Ndiponso, kuchokera ku fumbi ndi dothi ayenera kutsukidwa chitumbuwa ndi masamba a currant, yeretsani adyo ndi mizu ya horseradish. Konzekeratu katsitsumzukwa, 4 masamba a chitumbuwa ndi currant, 4 cloves wa adyo, akanadulidwa horseradish mizu amaika mu woyera ndi chosawilitsidwa mtsuko. Nyemba ziyenera kukhala pamwamba. 
Kukonzekera brine, wiritsani theka la lita imodzi ya madzi, onjezerani supuni 2.5 ya mchere pamphika. Pakapita mphindi zingapo, chotsani madzi kuchokera kutentha ndikudzaza ndi mbiya. Msuzi utangotentha, yikani vodka ku mtsuko uliwonse (supuni 2 pa 1 lita imodzi), kenaka musindikize ndi zivindi ndi sitolo.
Kusungidwa
Mitsempha yotereyi ikhoza kukhutiritsa kukoma kwa mchere uliwonse, popeza nyemba zosungidwa m'maphikidwe a nyengo yozizira zingakhale monga saladi, caviar, msuzi wambiri ndi zina zotero. Mungathe kuganiza mozama posankha zogwirira ntchito zopangira zojambulazo. Tinayima pa zosungirako zosavuta komanso zosagula. 
Kukonzekera kokha kwa nyemba kumayamba ndi kusamba ndi kuyeretsa kwathunthu kwa mitsempha, komanso kuchotsa nsonga. Thirani timitengo todulidwa mu colander ndipo tiletseni iwo kwa mphindi 4, ndiye tiyikeni m'madzi ozizira ndikusiya ozizira ndi owuma. Ikani nyemba muzitsulo zokonzeka theka la lita ndikudzaza ndi mchere njira. Pofuna kukonzekera gawo la theka la lita imodzi, muyenera kuphika 400 g madzi ndi kuwonjezera 70 g mchere. Pambuyo pa brine, yonjezerani 30 g ya viniga ku mitsuko, kuphimba ndi lids ndi kuchepetsa kwa theka la ora, kenaka nkhuni ndi zivindi ndi kulola oziziritsa atakulungira zidazo ndi bulangeti.
Ndikofunikira! Pofuna kuteteza mitsuko kuti iwonongeke panthawi yotsekemera, yambani madzi otentha ndikuyikeni pambali ya uvuni.
Momwe mungasankhire nyemba zokolola
Ngati nyemba zimakula pamunda, ziyenera kusonkhanitsidwa nthawi. Mavitamini abwino kwambiri a mkaka ndiwo omwe ali ndi zofewa zofewa ndipo alibe mitsempha yolimba ya mitsempha. Zitsanzo zakale zimatha kusiyanitsidwa ndi khungu lolimba. Makope oterowo salinso oyenera kuzizira.
Werengani zokhudzana ndi kukolola kwa mbewu zina m'nyengo yozizira: tomato, nkhaka, sikwashi, batala, bowa, mapepala, parsnip, horseradish, parsley, katsabola, cilantro, sorelo, udzu winawake, udzu wobiriwira.Pamene mumagula nyemba pamsika, musazengereze kukoka pod ndi chokopa chanu. Mankhwalawa ayenera kukhala oyera komanso opanda mphamvu. Kumbukirani kuti mankhwalawa sungakhoze kusungidwa kwa nthawi yayitali mu mawonekedwe ake, kotero nthawi zonse muzikhala ndi chidwi chokha ndi masamba atsopano.
