Anthu ambiri amadya nkhwangwa mu zakudya chifukwa cha kukoma kwawo ndi zakudya zawo, koma sikuti aliyense amadziwa momwe amachitira pa thupi lachikazi. M'nkhaniyi tiona za ma walnuts, mlingo wawo wa tsiku ndi tsiku, madalitso kwa amayi, komanso mankhwala a mankhwalawa.
Walnuts akupanga
Walnuts amangokhala ndi kukoma kwabwino, amakhalanso ndi mavitamini, machulukidwe ndi macro ochuluka omwe ali opindulitsa thupi, lomwe liyenera kufotokozedwa mwatsatanetsatane.
Mavitamini
100 magalamu a mtedzawu ali ndi mavitamini ambirimbiri:
- vitamini A (beta-carotene) - 0.05 mg;
- vitamini PP (niacin) - 1.0 mg;
- Vitamini B1 (thiamine) - 0,4 mg;
- Vitamini B2 (riboflavin) - 0.13 mg;
- Vitamini B5 (pantothenic acid) - 0,8 mg;
- Vitamini B6 (pyridoxine) - 0,8 mg;
- Vitamini B9 (folic acid) - 77 mg;
- Vitamini C (ascorbic acid) - 3.0 mg;
- vitamini E (tocopherol) - 23.0 mg;
- Vitamini K (phylloquinone) - 2.7 mcg.
Mukudziwa? Zakudya za vitamini C mu walnuts ndizoposa 50 kuposa zomwe zili mu citrus.
Zachilengedwe ndi macro
Walnuts ali ndi mapuloteni oposa 80 ndi micronutrients, omwe sagwiritsidwa ntchito kokha, komanso m'magawo, masamba ndi zipolopolo.
Phunzirani zambiri za phindu la walnuts, makamaka mtedza wobiriwira ndi zipolopolo.Tsatirani zinthu pa 100 g:
- zinki - 2.5 mg;
- chitsulo - 2.3 mg;
- manganese - 2.0 mg;
- Fluorin - 0,7 mg;
- mkuwa - 0,5 mg.
Zambiri za macro pa 100 g:- potaziyamu - 665 mg;
- phosphorus - 550 mg;
- magnesiamu 200 mg;
- calcium - 120 mg;
- Sodium - 3 mg.
Kupanga BZHU
100 g wa mtedza muli:
- mapuloteni - 16.2 g;
- mafuta - 60.8 g;
- Zakudya - 11.1 g
Mtengo wa kalori
Walnuts ali ndi makilogalamu okwanira, mphamvu zawo ndi 656 kcal pa 100 g ya mankhwala.
Werengani komanso za mitundu yabwino, ndi ulimi wamakono wokula walnuts.
Kodi walnuts amathandiza bwanji?
Chifukwa chakulemera kwa mankhwalawa ndipindulitsa kwambiri thupi, makamaka lazimayi. Tiyeni tione mwatsatanetsatane momwe ntchito yake ikugwirira ntchito. 
Kwa atsikana ndi amayi mu moyo wa tsiku ndi tsiku
Zina mwa zinthu zopindulitsa zomwe thupi la mkazi limapereka kuti lidyetse mankhwalawa ndi izi:
- Kuteteza matenda odwala matendawa. Chifukwa cha calcium, walnuts amathandiza kupewa matenda otupa, makamaka kwa amayi oposa 40.
- Sungani minofu ndi khungu. Kugwiritsiridwa ntchito kwa mankhwalawa kuphatikizapo kuyesayesa kwanthawi zonse kumawathandiza kuchepa ndi kuyenera thupi lachikazi.
- Kupititsa patsogolo misomali ndi tsitsi. Izi zimapereka mavitamini A ndi E ochuluka omwe ali ndi walnuts.
- Thandizo polimbana ndi kupsinjika maganizo ndi kusinthasintha maganizo, chifukwa cha magnesium, yomwe imachititsa kuti mitsempha isokonezeke.
- Kupewa khansara ya m'mawere, mothandizidwa ndi phytohormones yomwe ikupezeka mu mankhwala.
- Kupititsa patsogolo ubongo kugwira ntchito ndi chitukuko cha kukumbukira chifukwa chokhudzidwa ndi zida zothandiza pazakudya za mtedzawu.
Ndikofunikira! Kusunga zopindulitsa katundu wa walnuts, ziyenera kusungidwa mu chipolopolo ndi pamalo ozizira. Mafuta osungunulidwa ayenera kusungidwa mufiriji.
Pokonzekera mimba
Pokonzekera kutenga mimba, ndikofunika kwambiri kumvetsera zakudya kuti thupi likhale lodzaza ndi zakudya, mavitamini ndi zinthu zina zamkati ndi zazikulu. 
Mitedza iyi idzakhala gwero lamtengo wapatali wa ayodini, lofunikira kwa mayi yemwe akukonzekera mwana. Ndi kusowa kwa ayodini, amayi akhoza kukhala ndi vuto la kulera ndi kutenga mwana, kotero muyenera kugwiritsa ntchito mankhwala okhala ndi ayodini, makamaka walnuts.
Kwa amayi apakati
Chogwiritsira ntchitochi n'chothandiza kwambiri kwa amayi akudikira kubadwa kwa mwana. Pakati pa mimba, madokotala onse amalimbikitsa amayi omwe akuyembekezera kuti azigwiritsa ntchito mtedza, chifukwa amadzaza thupi ndi mafuta ndipo amathandiza ubongo wa mwanayo kuti upange bwino. Matenda apamwamba a folic acid angathandize mwanayo kuti azikhala bwino komanso kupewa matenda.
Ndikofunikira! Pakati pa mimba, musanayambe kudya, walnuts ayenera kukhala pansi kapena kuthira madzi.Komabe, m'chigawo chachiwiri ndi chachitatu, madokotala samalimbikitsa kugwiritsa ntchito mankhwalawa tsiku ndi tsiku, mlangizi woterewu ndi nucleoli zingapo 1-2 pa sabata.
Kwa unamwino
Amayi achikulire omwe amadya mtedza umenewu amathandizanso. Amadzaza mkaka ndi mapuloteni, amino acid ndi mafuta osatulutsidwa a acids, omwe ndi opindulitsa kwa mwanayo. Ndipo amatsitsa komanso carotenoids amachititsa kuti mchitidwe wamanjenje ukhale ndi mtendere wamtendere.
Kodi pali vuto lililonse?
Ndi zakudya zambiri, mtedzawu ukhoza kuvulaza anthu ena. Kugwiritsa ntchito kwambiri mtedzawu kungapangitse kutupa kwa tonsils, diathesis, urticaria ndi stomatitis. Mosamala ayenera kugwiritsidwa ntchito ndi anthu olemera kwambiri, chifukwa mankhwalawa ndi olemera kwambiri.
Kuwonjezera pamenepo, walnuts ndi mankhwala osakanikirana, choncho munthu amatha kuchitapo kanthu. Mitengo yolimbikitsidwa kwambiri yowonjezereka kwa magazi, komanso kutsekemera kwa m'mimba.
Ndi mtedza angati omwe amadya patsiku
Kudyetsedwa tsiku ndi tsiku ndi 100 g tsiku, kapena mtedza 5. Ngati mutapitirira chizoloŵezichi, mapuloteni sangathe kukumba, zomwe zingayambitse zotsatira. Pakati pa mimba ndi kudyetsa, ndi bwino kuti musadye mtedza wosachepera 30 pa tsiku.
Mukudziwa? Walnut alibe chochita ndi Greece, dziko lakwawo ndi laling'ono ndi la pakati pa Asia.Mu gawo lachiwiri ndi lachitatu la mimba, mtedzawu uyenera kudyedwa katatu pa sabata pa zingapo zingapo.
Machiritso a walnuts kwa akazi
Mu mankhwala amtunduwu, mtedza uwu wakhala ukugwiritsidwa ntchito pochiza matenda ena aakazi:
- Uterine fibroids. Pofuna kuchiza matendawa, muyenera kutenga magawo makumi asanu ndi awiri a walnut ndi kutsanulira 100 ml ya zakumwa za mankhwala pa iwo. Madziwo ayenera kulowetsedwa kwa masiku khumi mu mbale ya galasi losindikizidwa m'malo amdima, kenaka amasankhidwa. Madontho 15 a tincture ayenera kuchepetsedwa ndi supuni ya madzi ndi kumwa musanadye katatu patsiku kwa miyezi iwiri.
- Kusamala. Ma mtedza 25 ayenera kuthira pepala, ikani magawo mkati mwa mbale ndikutsanulira 500 ml ya vodika. Madziwo amaikidwa masiku khumi, pambuyo pake amadya supuni 1 katatu patsiku kwa miyezi iwiri.
Pakuti thanzi la amayi ndi lothandiza kudya viburnum, kaloti ndi mtedza wa pine.
Mbali za ntchito mu cosmetology
Walnut ndi wothandizira ofunika ku cosmetology kunyumba. Ndili, kusamala nkhope, thupi ndi tsitsi. Ma masks amagwiritsa ntchito osati maziko okha, komanso masamba, ndi magawo. 
Masks ndi nkhope
Pofuna kuchotsa khungu lakuda la nkhope, m'pofunika kugaya nsonga ya 1 mtedza ndi kusakaniza ndi supuni 1 ya mafuta, supuni 1 ya uchi ndi 1 yolk. Ndikofunika kugwiritsa ntchito misala pamaso ndikuchoka kwa mphindi 15-20, ndiye nutsuka. Chigoba ichi chidzachepetsa ndi kuyeretsa khungu louma.
Werengani komanso ponena za zinthu zopindulitsa komanso kugwiritsa ntchito mitundu ya mtedza: hazelnut, hazelnuts, cashews, pistachios, pecans, amondi, mandimu ndi Brazil.Kuchotsa cellulite, 1 chikho cha walnuts chiyenera kukhala minced, chophatikiza ndi thupi la 1 kiwi ndi theka chikho cha mandimu kapena madzi a lalanje. Choyamba muyenera kuyendetsa malo ovuta ndikusakaniza kusakaniza kumeneku. Pambuyo pakulumikiza ndi kumamatira filimu ndikuchoka kwa mphindi 10, chotsani filimuyo ndikusamba chosiyana. Njirayi iyenera kubwerezedwa kawiri pamwezi.
Video: zowonjezera za nutty
Maphikidwe a tsitsi
Kuwonjezera kuwala kwa tsitsi louma ndi lowonongeka, m'pofunika kukonzekera maski a maso a 10 a mtedza, supuni 2 ya maolivi ndi supuni 2 za madzi a mandimu. Sakanizani ndi kupaka minofu mu tsitsi ndi khungu. Phimbani ndi pulasitiki ndikugwiritsira ntchito kwa mphindi 30, kenako yambani tsitsi lanu ndi madzi otentha ndi shampoo. Kuti zitheke, zimalimbikitsa kupanga masikiti kamodzi pa sabata kwa miyezi iwiri. Ngati tsitsi liri loyipa mafuta, muyenera kudula mazira khumi ndi awiri ndikusakaniza apulo 1 ndi madzi osakanizidwa. 
Sungani pang'ono, gwiritsani ntchito zolembazi ku tsitsi lanu ndipo dikirani mphindi 30. Kenaka musambitse tsitsi lanu ndi madzi ofunda ndi shampoo. Walnut ndi mankhwala othandiza azimayi, chifukwa cha kulemera kwake, ndikofunikira kwa amayi amtsogolo komanso odyera, komanso mankhwala ndi kupewa matenda ena. Podziwa zinthu zonse zopindulitsa komanso osapitirira mtengo wa tsiku ndi tsiku wogwiritsira ntchito, mutha kupeza phindu lopindulitsa thupi lanu.
Mayankho ochokera pa intaneti:
Pa mtedza wonse, ndimakonda walnuts. Mtedza amakondedwa ndi ambiri ndipo aliyense amadziwa kuti ndi othandiza, koma sadziwa ngakhale kuchuluka kwake.Zaremochka
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Masiku ano, walnuts amatha kuonedwa kuti ndi amtengo wapatali. Ayi, chabwino, mukuona, iwo si otchipa. Koma ndikuyesetsabe kugwiritsa ntchito nthawi zonse izi zowona. Mwachikhulupiliro, sindinaganizepo za ubwino wawo, koma posachedwa sindingathe kuchita popanda iwo.Ny
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