Ndizodabwitsa kuti chikhalidwe chathu chamtunda ndi cholemera bwanji ndi zitsamba zakutchire. Mitengo ya mankhwala imakhala yambiri m'minda ndi m'minda, m'mapiri ndi m'nkhalango, pamapiri a m'mapiri ndi m'mipata. Ambiri a iwo amadziwika bwino kwa pafupifupi aliyense; ena sali wotchuka kwambiri, koma amagwiritsidwanso ntchito kwambiri mumagulu ndi mankhwala ovomerezeka. Pansipa tikulingalira zitsamba zakutchire, cholinga chawo ndi kugwiritsidwa ntchito ndi anthu.
Kodi ndi zitsamba zotani?
Zitsamba zakutchire zimagawidwa m'maganizo angapo:
- chifukwa choyembekezera moyo
- monga cholinga
- mwa kufalitsa.
Tsopano tidzakambirana gawo lililonse mosiyana.
Ndi nthawi ya moyo
Malinga ndi nthawi ya moyo, udzu wam'tchire umagawanika pachaka, biennial ndi osatha.
Nazi zitsanzo za zina mwa izo:
- chaka chilichonse - buttercup, cornflower, ageratum, palmweed, dope, poppy, chamomile, ndi ena ambiri;
- Zovomerezeka - mallow, euphorbia, tributaries, lupins, kuiwala-ine-nots, mabelu ndi ena;
- osatha - nettle, wort John's, cowberry, oregano, munda timbewu, celandine, burdock, chicory, dandelion ndi zina zotero.
Mukudziwa? Zamoyo zowoneka bwino pa dziko lapansi ndi zomera. Pali mitundu yoposa 370,000.
Kuti tipite
Zitsamba zimatchulidwanso ndi ntchito zawo ndi anthu. Amagawanika kukhala zokometsera komanso mankhwala. Kale kuyambira maina a magulu awa akuwonekeratu zomwe iwo akufunira ndi momwe amagwiritsidwira ntchito.
Mwa kufalikira
Malo omwe udzu umakula umawalola kuwagawa iwo omwe amakula m'nkhalango, ku steppes ndi m'chipululu, m'mapiri ndi m'mapiri, m'minda, m'minda ndi minda ya masamba.
Zithunzi, mayina, mapindu a zitsamba zam'tchire
Pali mitundu yosiyanasiyana ya zomera zakutchire, ndipo pafupifupi iliyonse ya izo imapezeka m'kabuku kogwirizana kapena encyclopedia, ndi mafotokozedwe ndi zithunzi. 
Tidzakulankhulani za zitsamba zomwe zimapezeka m'gawo lathu, kupereka zithunzi zawo, kufotokozera mwachidule ndi zotsatira zabwino pa umoyo waumunthu.
Mukudziwa? Cholowa cha khofi chimapangidwa kuchokera ku mizu ya dandelion, ndipo masamba ang'onoang'ono mumphika wophika amitundu ena amafufuzidwa kapena amawaza ngati kabichi. Kuonjezera apo, ku England kwa nthawi yaitali akhala akupanga vinyo kuchokera ku dandelion maluwa.
Dandelion
Mankhwala a Dandelion (Taraxacum Officinale m'Chilatini) ali ndi machiritso apadera. Ndi mavitamini A ndi C, omwe ali ndi iron ndi calcium, ndi yabwino detoxifier. Mizu ndi masamba ali olemera mu glycosides owawa, acids, mafuta, choline, asparagine. 
Dandelion amavomerezedwa ngati chomera chomwe chingakhale ndi zotsatira izi:
- choleretic
- antipyretic
- laxative,
- expectorant
- zolimbikitsa
- antispasmodic,
- mapiritsi ogona ogona.
Kafukufuku wamakono ndi zamaphunziro apadera awonetsetsa kuti zipangizo zochokera ku dandelion zatsutsana ndi chifuwa chachikulu, tizilombo toyambitsa matenda, tizilombo toyambitsa matenda, tizilombo toyambitsa matenda, anti-carcinogeni ndi anti-diabetes.
Onani dandelion kuphika maphikidwe ndi kuphunzira kupanga dandelion uchi.
Pophika, dandelion imayambanso kugawa: msuzi wophika, kuphika nyama, kuphika kupanikizana, komanso kulimbikitsa kasupe saladi. Zithunzi zamtengo wapatali zoumba uchi: uchi amachokera kwa iwo amatuluka golidi ndi zonunkhira, ali ndi zipsyinjo zam'tsogolo.
Video: dandelion zothandiza katundu
Hypericum
Hypericum perforatum (m'Chilatini - Hypéricum perforátum) ali ndi zinthu zopindulitsa zomwe zimathandiza munthu kukhalabe wathanzi. Izi ndi vitamini C, nicotinic acid, quercetin, rutin, carotene, shuga, saponins, hyperoside, tocopherol, phytoncides, mafuta ofunikira, komanso zinthu zowawa, zamatini ndi zowonongeka.
Mu pharmacology, wort John's wort amagwiritsidwa ntchito pokonzekera mankhwala osiyanasiyana kuchokera kwa iwo:
- antibacterial,
- mankhwala osokoneza bongo,
- painkillers
- machiritso ovulaza
- antirheumatic,
- diuretics,
- choleretic,
- antihelminthic
Ndikofunikira! Hypericum imatsutsana: imayambitsa kuwonjezeka kwa kuthamanga kwa magazi, imathandizira kuthetsa mabakiteriya kuchokera chamoyo chosagwirizana ndi anti-depressants. Amayi omwe amatenga chithandizo cham'mawa amatha kuchepetsa zotsatira zake. Ndipo amuna akuyenera kukumbukira - Pogwiritsira ntchito nthawi yaitali, akhoza kukhala ndi mphamvu zochepa.
Posachedwapa, asayansi a zachipatala amapanga maphunziro ena, pamene anapeza kuti mpweya wa St. John wodwalayo uli ndi mphamvu yowonongeka, yomwe ilibe zotsatirapo. Komanso, mankhwalawa ndi ofunikira chifukwa amavomerezedwa ndi cosmetologists ngati mankhwala otsutsa-okalamba, okonzeka, otsutsa-seboric.
Kwa nthawi yaitali akhala ochiritsa ndi chithandizo cha Hypericum kuchiritsidwa:
- matenda opweteka
- zotupa
- mutu
- matenda a chiwindi ndi dongosolo lakodzola.
Chicory
Chicory (m'Chilatini - Cichórium) imakhala ndi mankhwala olemera, motero imaonetsetsa kayendetsedwe ka machitidwe ambiri a thupi.
Chomera ichi chitha:
- zimathandizira kuwonjezeka kwa chitetezo chokwanira
- kuchiza mabala ndi chisanu,
- kukhala ndi zotsatira zotsutsana,
- imitsani thupi
- kuthetsa kutopa
- yeretsani ziwiya.
Chicory ali ndi detoxic katundu: amatha normalize kagayidwe kachakudya njira ndi kuthetsa poizoni. Pogwiritsira ntchito chicory, mukhoza kuchotsa impso ndikuthandizira kusintha kwa magazi, kufulumizitsa magazi, kuchepetsa kupweteka kwa mtima, kuwonjezera njala. Kumwa madzi kumatha kusintha khofi. 
Komanso chicory imagwiritsidwa ntchito ngati anti-inflammatory, antipyretic ndi antibacterial wothandizira kuzizira. Odwala matenda a shuga, pogwiritsa ntchito mankhwalawa, akhoza kuchepetsa vuto lawo.
Nettle
Nthenda ya Nettle (m'Chilatini - Urtica urens) ndi Stinging nettle (Urtica dioica) ndi mitundu iwiri ya mankhwala a mankhwala omwe amagwiritsidwa ntchito mu boma komanso mu mankhwala.
Nettle wagonjetsa kutchuka chifukwa cha katundu wotere:
- diuretic,
Monga diuretic, amagwiritsanso ntchito juniper, dzungu, red clover, turmeric, munda larkspur, avran, anyezi wofiira, iglitsa, fennel, frugiya cornflower, birch, masamba a cowberry, agave.
- laxative,
- expectorant
- anticonvulsant,
- anti-inflammatory,
- mankhwala osokoneza bongo,
- kuchepetsa ululu
- machiritso ovulaza
- kuyeretsa magazi,
- hemostatic
Azimayi oyembekezera ndi otukuka amagwiritsira ntchito nettle kuti apangitse lactation komanso kuika mlingo wa chitsulo m'magazi. Zomwe zimayambitsa antidiabetic zatsimikiziranso.Mankhwala amtundu amagwiritsa ntchito ziphuphu:
- kamwazi,
- kuzizira
- kudzimbidwa
- kugwa,
- Matenda a chiwindi ndi bronchopulmonary system,
- zotupa,
- rheumatism,
- gout
- zithupsa,
- zikopa zamatenda ndi ziphuphu zopanda khungu.
Burdock
Burdock (m'Chilatini - Аrctium) amagwiritsidwa ntchito monse mwa mankhwala; kwenikweni amagwiritsa ntchito mizu yake. Mizu ya Burdock ndi yolemera kwambiri mu polysaccharide inulin (pafupifupi 45%), ili ndi mafuta a tannic ndi ofunikira, ntchentche, mafuta, ukali, resin, salt mineral, ascorbic acid, mapuloteni.
Mizu ya Burdock imagwiritsidwa ntchito ngati diuretic, diaphoretic, analgesic ndi choleretic agent, imathandiza kupanga mapangidwe a michere ya pancreatic.
Tikukulangizani kuti muwerenge za ubwino wa madzi, komanso mizu ndi masamba a burdock.Chomera ichi chimakhala ndi zotsatira zotsatirazi:
- laxative,
- maantimicrobial,
- mankhwala osokoneza bongo,
- antiallergic,
- machiritso ovulaza
- antidiabetic
Odziwa
Kwa nthawi yaitali anthu ambiri amadziwika kuti ali ndi vuto lachilendo (m'Chilatini - Heracléum). Ali ndi furocoumarins, omwe ali ndi mphamvu ya bactericidal, motero, kukonzekera kwa nyama kumapangidwa kuchokera kwa ilo.
Kwa munthu, mankhwala opangidwa ndi Hogweed amathandiza psoriasis. Sap zomera zimachiza zilonda zam'mimba ndi zilonda zam'mimba, mphumu ndi khunyu. Mankhwala osokoneza bongo amakonzedwa kuchokera ku mizu kuti kutupa kwapachimake, komanso kwa jaundice.
Mankhwalawa amagwiritsidwa ntchito pophika, komanso ndi chakudya chokwanira, chomwe chimagwirizananso ndi ena ndipo chimatulutsidwa kuchokera ku zinyama.
Madziwa amachititsa zinthu, chakudya, mapuloteni ndi mavitamini, komanso tannins, chlorophyll, carotene, ndi mafuta ofunikira. Maluwawo ali ndi timadzi tosiyanasiyana, omwe njuchi zimasanduka uchi wabwino kwambiri. 
Ndikofunikira! Ndikofunikira kuti muzisamalira parshevikom, chifukwa madzi ake, omwe amagwera pamatseguka a thupi, akhoza kuyambitsa zotsatira zoopsa komanso zotentha zomwe zimalowa m'matumbo akuluakulu.
Oregano
Oregano kapena oregano (m'Chilatini - Oríganum vulgáre) ali ndi flavonoids, phytoncides, bitters, tannins, mafuta ofunikira, chifukwa chakuti kukonzekera kumakhala ngati anti-inflammatory and choleretic agents. Oregano amachiza chifuwa chachikulu ndi bronchitis, imatengedwa ngati chokhalira ndi cheinkiller.
Mankhwala ochokera ku therere:
- kuwonjezera njala
- kusintha matumbo peristalsis,
- kutulutsa zotsatira zolimbitsa thupi,
- kuthandizira kugwidwa khunyu,
- tulutsani ziphuphu
- kawirikawiri kusamba.
Mbewu yamunda
Munda wamtunda kapena munda (mu Latin - Mentha arvēnsis) uli ndi menthol, yomwe imakhala ndi thupi lopweteka. Ndichinthu chophatikiza pa mankhwala a mitsempha ya magazi ndi mtima: Validol, Valocordin, madontho a Zelenin ndi ena.
Zopindulitsa za timbewu timbewu timapindula kwambiri:
- timbewu timatha kuwonjezera m'mimba motility, kumathandiza kupezeka kwake nthawi yake, kuchepetsa njira zowonongeka ndi kuthirira;
- Kuchokera ku masamba owumawo kukonzekera infusions zomwe zimagwiritsidwa ntchito pofuna kusokoneza dongosolo la mantha ndi kusowa tulo;
- peppermint imathandiza kuthetsa msuzi, imatulutsa choleretic effect, imathetsa kutsegula m'mimba;
Kuchotsa bile kuchokera m'thupi, zomera ngati zonunkhira plectrantus, belogarovnik, oxalis, golide bulauni, calendula ndi phiri arnica zimagwiritsidwanso ntchito.
- Mankhwalawa amathandiza kuchepetsa kutupa ndi kupweteka panthawi yotupa;
- Mankhwala osokoneza bongo komanso oponderezana a mafuta ofunikira amagwiritsidwa ntchito popanga mankhwala odzola mano ndi powders, komanso mavitamini odzola pakamwa.
Ndikofunikira! Osagwiritsa ntchito timbewu kwa ana mpaka zaka zitatu. Komanso musasangalale ndi amuna akutha msinkhu, chifukwa amatha kuchepetsa libido, komanso amayi omwe ali ndi vuto loyambitsa pakati, popeza zitsamba zikhoza kuchepetsa vuto la kusabereka.
Tansy
Kawirikawiri tansy (m'Chilatini - Tanacetum vulgare) amadziwika chifukwa chokhala ndi mphamvu zowonongeka. Komanso, amagwiritsidwa ntchito pokonzekera ufa monga mawonekedwe a tizilombo toononga tizilombo toyambitsa matenda. Tansy muli alkaloids, zofunika mafuta, flavonoids, tannins.
Chomerachi chimagwiritsidwa ntchito mu hepatitis kuti achepetse kupanga ntchentche yomwe imapezeka mu bile. Zitsamba zimakhudza kwambiri minofu ya m'mimba ndi m'matumbo, kupititsa patsogolo kutsekemera. 
Kulowetsedwa kwa basketball inflorescences kukhoza:
- yonjezerani kukula kwa zochitika za mtima,
- kuthetsa vuto la hypotension
- kuchiza zilonda zam'mimba ndi zilonda zam'madzi.
Mankhwala amtundu amagwiritsira ntchito tansy pochiza:
- enterobiosis,
- gastritis,
- hepatitis
- colitis,
- ascariasis
- cholecystitis.
Video: zothandiza za tansy
Plantain
Plantain (mu Latin - Plantago). Mu mankhwala, chomera cha mitundu iwiri chikugwiritsidwa ntchito: utitiri ndi Indian. Zomwe zimayambitsa zitsamba zili ndi ascorbic acid, phytoncids ndi carotene.
Zotsatira za mowa komanso zamadzimadzi a plantain zimakhudza mitundu yosiyanasiyana ya zilonda zam'mimba ndi zam'mimba. Sokom akuchitira gastritis ndi enteritis, zaledzera bwino kuchidya chakudya. Kafukufuku wapadera wa a phytochemist asonyeza kuti masamba a plantain ali ndi zinthu zomwe zimakhudza cholesterol kagayidwe kake.
Kulowetsedwa kwa masamba kumagwiritsidwa ntchito kwa kusefukira kwa mimba kumbali ya:
- bronchitis,
- chifuwa chachikulu,
- chifuwa cha mphumu,
- pleurisy,
- catarrh pamutu wapumtima,
- kutsokomola.
Plantain amadziwika ngati tizilombo toyambitsa matenda, chifukwa ikhoza:
- kuchepetsa kutupa
- imitsani mabala
- kusokonezeka
- kuyeretsa magazi.
Chowawa
Zowawa zopweteka (m'Chilatini - Artemísia absínthium) zimagwiritsidwa ntchito m'maganizo. Zopindulitsa zake zimachokera ku zinthu zowonjezera monga absinthine, anabsintin, flavonoids, thujone, pinene, cadinene, bisabolone, hamazulenogen, selenen.
Masamba a chowawa amakhala ndi phytoncides, alkaloids, capillin, ascorbic acid, provitamin A, malic ndi succinic acids, carotene ndi saponins. 
- Kukhalapo kwa zinthu zamtundu wa galenic kumapangitsa kuti thupi liziyenda bwino, limapangitsa kuti ndondomekoyi ikhale yogwira ntchito.
- Terpenes amathetsa kutupa ndipo ndi okondweretsa.
- Mafuta ofunikira omwe amamasulidwa kuchokera ku chomera amachititsa kuti pakhale dongosolo lalikulu la mitsempha.
- Mafuta a hydrocarboni odzaza mu udzu ali ndi bactericidal ndi fungicidal effect.
- Kupsya mtima, komwe kulipo, kungathe kuwononga chilakolako ndi kuimika chimbudzi.
Mankhwala am'chipatala amawona kuti chitsamba chowawa ndi mankhwala abwino kwambiri:
- kugona,
- ascariasis,
- flatulence,
- kunenepa kwambiri,
- migraine,
- enterocolitis
- gastritis,
- matenda a impso ndi chiwindi.
Kuphatikiza ndi zitsamba zina zowawa zimagwiritsidwa ntchito bwino:
- chifuwa chachikulu,
- matenda oopsa
- malungo
- kutupa,
- zotupa.
Ngongole
Horsetail (Equisetum arvénse mu Chilatini) imakhala ndi flavonoids yochuluka yochokera ku apigenin, quercetin, luteolin, silicic acid, ndi tannins.
Palinso oxalic, aconitic, linoleic, malic ndi ascorbic acid, mafuta olemera, alkaloids, calcium, carotene, chitsulo, potaziyamu, magnesium, mkuwa ndi zina. 
Chifukwa cha zigawozi, zidazi zimakhala ndi zotsatirazi:
- kuyeretsa,
- anti-inflammatory,
- maantimicrobial,
- osakhulupirira,
- diuretics,
- mankhwala osokoneza bongo,
- detoxification.
Mu mankhwala ndi cosmetology, kavalo amagwiritsidwa ntchito monga kulowetsedwa, kutayidwa ndi decoction. Amagwiritsidwa ntchito motsatira zakudya zopatsa chakudya pothandizira kuchepa. Zophika zimagwiritsa ntchito mphukira zazing'ono, kuziphika kapena kuziwotcha ndi kuwonjezera pa omelets ndi casseroles, komanso kudzaza zikondamoyo ndi mapepala.
Video: zothandiza za horsetail
Quinoa
Quinoa (Latin - Atriplex) imathandiza pochiza matenda a rheumatism, imakuthandizani kuthetsa nkhawa ya maganizo. Chifukwa cha kuchuluka kwa rutin ndi potaziyamu, imagwiritsidwa ntchito mu zamoyo zam'mimba komanso kusintha kwazitsulo mumatsuko.
Mukudziwa? Kuchokera nthawi zakale, quinoa amagwiritsidwa ntchito ngati chakudya panthawi ya nkhondo kapena mbewu yolephera: Mbeu ya rye ndi mbewu zamagetsi za quinoa zinagwiritsidwa ntchito popanga mkate. Mkate woterewu, ngakhale kuti sunali wokongola komanso wooneka bwino, umathandizanso anthu kukhala ndi moyo nthawi ya njala.
Mankhwala ochokera kwa iwo amachiritsidwa:
- Matenda akuluakulu komanso oopsa a m'munsi opuma,
- matenda a m'mimba,
- matenda a khungu
- mabala aakulu.
Mmerawo umatchedwanso monga:
- anti-inflammatory,
- machiritso ovulaza
- kuyeretsa,
- diuretic,
- expectorant
- choleretic
- chiwerewere.
Alimi akuganiza kuti quinoa malinga ndi zoyenera zawo, chifukwa pali mapuloteni ambiri mmenemo: msuzi wochokera kwa iwo, komanso cutlets, soups, mbatata yosakaniza ndi mkate zimathandiza kuti mukhalebe odzaza kwa nthawi yaitali.
Mitengo yowonjezera imakhala ndi zomera monga zokongola, zooneka ngati mabrau, mabuluu a buluu, zobiriwira za siliva, chowawa chowawa, elecampane, kupweteka ndi heather.
Video: zopindulitsa katundu wa quinoa
Celandine
Celandine (m'Chilatini - Chelidonium) ali ndi zigawo zambiri zothandiza: ili ndi zinthu makumi awiri zoopsa zomwe zimawononga mabakiteriya, mavairasi, bowa, protozoa.
Zochita zothandiza celandine:
- kumathandiza ndi ziphuphu
- limatulutsa kutupa,
- akhoza kutaya ndi kuchepetsa
- ali ndi antitumor ndi bactericidal effect,
- amatumikira ngati diuretic
- amachiza mabala
- kumaonjezera lactation mwa amayi odzudzula
- Mankhwala osokoneza bongo kuchokera ku celandine amapanga kuyeretsa kwa mitsempha yamatenda.
Mukamagwiritsa ntchito mankhwala ochepa a celandine:- kuchepa kwa magazi;
- Ntchito ya mtima imachepetsanso;
- mitsempha, kupweteka, kufooka, khunyu;
- mphukira ikugwira ntchito.
Mukamagwiritsira ntchito celandine kuchipatala, ndi bwino kukumbukira kuti simungathe kupitirira payekha mlingo wa mankhwala omwe mwatchulidwa, ngati simungapangitse zotsatira zoopsa.
Ndikofunikira! Ndikofunika kuyamba kumwa mankhwalawa ndi mlingo wocheperapo, pang'onopang'ono kuwonjezereka kwa chofunika.Video: zothandiza za celandine Mitengo ya mankhwala yomwe yasankhidwa pano yadziwika kwa nthawi yaitali.Anayamikiridwa ndipo adaphunzira kugwiritsa ntchito ngakhale makolo athu, ndipo malusowa adaperekedwa kwa ana, kuchokera kuchiritsi kuchipatala. Ndipo tsopano tikhoza kudziona kuti ndife achimwemwe eni ake ofunika kwambiri.
