Chifukwa cha kuchuluka kwa zakudya zamtundu winawake wothirira udzu ndi mankhwala othandiza kwambiri komanso mankhwala othandizira gout. Zambiri za familiarization ndi zachilendo, zomangamanga ndi njira zomwe zingagwiritsidwe ntchito zingakuthandizeni kuchiza ndi kupewa matendawa.
Kodi gout ndi chiyani?
Ndikumva kwa ziwalo, zopweteka ndi matenda a endocrine. Mukayikidwa mchere wa uric acid ndi kukula (tophi) kuwonekera. Kusokonezeka kwachidziwitso kwa kayendedwe ka kagayidwe ka maselo kumawonetseredwa chifukwa cha kuperewera kwakukulu kwa mapuloteni ndi kuwonjezeka kwa uric asidi, chifukwa impso sizikhoza kutero. Kwa ana ndi achinyamata amapezeka nthawi zambiri, mu theka lolimba la umunthu amawonekera ali ndi zaka 40-45, komanso akazi atatha kusamba.
Anthu omwe apititsa patsogolo zaka zoposa 60 zakubadwa, amakhala odwala, komanso si zachilendo kwa anthu omwe amadwala matenda a shuga, shuga, ndi urolithiasis. Matendawa amakhudza ziwalo, zidutswa, bondo, phazi, ndi zina.
Gout pa mapazi
Zizindikiro zake ndizokhaokha komanso zenizeni kuti ndizosatheka kusokoneza ndi zizindikiro za matenda ena. Poyamba, ululu umawonekera kumalo a chala chachikulu (chimodzi kapena zonse). Nthawi zambiri (95%), matendawa amayamba.
Zizindikiro za matendawa:
- Kufiira kwa khungu ndi edema;
- zowawa;
- malo opangidwa ndi zoyera m'madera otentha;
- maonekedwe a tizilombo toyambitsa matenda (tophus);
- kutentha kwa thupi;
- Zizindikiro za impso: magazi mu mkodzo, ululu m'thupi, ndi zina zotero.
Mukudziwa? Ngakhale m'zaka za m'ma BC. er ululu wopweteka m'mapazi amatchedwa gout (msampha wa miyendo), woyambitsa mankhwala - Hippocrates.
Phunzirani za matenda omwe amayamba chifukwa cha zowawa mwadzidzidzi. Malowa amakhala ofiira, otupa, malungo amayamba. Kufikira +39 ... + 40 ° ะก kutentha kwa thupi kungawonjezere. Kawirikawiri kuwonjezeka kumachitika usiku kapena m'mawa.
Masana, chikhalidwe chowawa chimachepa pang'ono, koma madzulo chimakhala choipira ndipo chimatha masiku awiri mpaka asanu ndi awiri, nthawi zina. M'madera okhudzidwa, tophi akuphulika, kupweteka ndi kuvulaza, zimakhala zosatheka kukhala moyo wamba. Popeza ali ndi makina amphamvu kwambiri, amathyola minofu yofewa, yamatenda, yomwe ingasokoneze minofu yaumunthu komanso imayambitsa matenda. 
Kulimbana ndi matendawa kumagwiritsidwa ntchito monga mankhwala, ndi mankhwala ochiritsira. Zomwe zimayambitsa mankhwalawa zimaphatikizapo udzu winawake, komwe umakhala malo amodzi chifukwa cha mankhwala ake.
Tikukulangizani kuti muwerenge za katundu wa udzu winawake wa thupi la munthu.
Ndingagwiritse Ntchito Selari Yamtundu wa Gout?
Kuchulukitsitsa kwa uric acid kumapangitsa kuti mchere ukhale wambiri. Kupititsa patsogolo kuchuluka kwa mankhwalawa kumagwiritsidwa ntchito ndi celery, kuigwiritsa ntchito ngati gawo la zakudya, komanso mankhwala osiyana. Amadziwa momwe angamangire ndi kuchotsa uric asidi, chifukwa cha ziphatikizidwe zomwe zimagwiritsidwa ntchito ndi zida zowoneka bwino. Zimathandizanso kuti kuyenda kwa mankhwala kukhalepo komanso kuthetsa ululu.
Chithandizo ndi kupewa matenda a nyamakazi pogwiritsa ntchito masambawa zimakhala ndi zotsatira zabwino:
- kuchotsa kutupa m'madera okhudzidwa;
- kuthetsa ululu;
- kukhala ndi zotsatira zolimbitsa thupi, kutsuka zinthu zowopsa kuchokera ku ziwalo;
- imayang'anira kayendedwe ka mchere wa madzi;
- kumalimbikitsa kuyenda kovomerezeka;
- amalephera kupanga mapangidwe a miyala ya urate.
Ndikofunikira! Uric acid ndi mankhwala ofanana ndi caffeine; choncho, odwala ali ndi vuto la nyamakazi, kupewa zovuta, sangathe kumwa khofi ndi tiyi wamphamvu..
Selari imatchuka osati monga masamba okondweretsa, komanso ngati zipatso za mankhwala ndi zonunkhira. Zili ndi zochitika zake zokha komanso zenizeni za ntchito.
Mitundu ya Selari
Ichi ndi chitsamba cha biennial ndi fungo lonunkhira komanso kukoma kodabwitsa komwe kumawoneka ngati parsley. Poyamba kukula mizu ndi masamba. Chaka chotsatira pali maluwa, tsatanetsatane ndi mbewu.
Pali mitundu itatu ya celery:
- Muzu. Choyamba, kuzungulira, yowutsa madzi woyera mizu mbewu imapangidwa ndi yapadera zonunkhira fungo, masekeli 0,3-1 makilogalamu. Pamwamba pa masamba ndi ochepa. Idyani mizu ndi masamba a mitundu iyi.
- Mapepala. Mbali ya nthaka yomwe ili ndi nthaka imakhala ndi mphamvu yolimba ya masamba omwe ali ndi mapiritsi ataliatali. Gwiritsani ntchito zobiriwira.
- Kuwongolera. Mbali ya pamwamba ya masamba imayimilidwa ndi petioles yowonjezeka bwino, yomwe imatha kutalika kwa theka la mita. Mzuwo sukula bwino. Zambiri kuti mupeze minofu ndi zokoma zimayambira. Chomerachi chikuchiritsa zinthu zomwe muyenera kuzidziwa ndikutsogoleredwa ndi mankhwala odwala matenda a nyamakazi.
Zothandiza ndi zolemba masamba
Zili ndi tinthu: Zimathandiza ubongo kugwira ntchito komanso kumalimbikitsa thupi, kulakalaka komanso kuchepetsa kupweteka. Kugwiritsidwa ntchito mobwerezabwereza kumayambitsa kagayidwe kake, ntchito ya m'mimba, chiwindi ndi urogenital, kulimbikitsa chitetezo cha mthupi. Zotsatira zabwino kwambiri pamaganizo a mtima, zimapanga mlingo wa hemoglobini m'thupi komanso zimachepetsa kudzikuza.
Tikukulangizani kuti mupeze ngati mukufunika kuyesa udzu winawake musanagwiritse ntchito.
Mbali zonse za chomera (muzu masamba, timapepala ndi petioles) muli zinthu zingapo zothandiza:
- Mavitamini: A, B1, B2, B3, B9, C, PP;
- amino acid: pectin, asparagine, tyrosine, nicotinic asidi;
- Zotsatira zake: sodium, magnesium, potaziyamu, calcium, phosphorous;
- macronutrients: iron, zinki, manganese.
Kugwiritsiridwa ntchito kwa mankhwalawa kumapangitsa thanzi, kumawonjezera ntchito ndi luso logwira ntchito. Mafuta ofunika mmenemo amachititsa kusungunuka kwa glands ndikufulumizitsa chitetezo cha chapamimba cha madzi, chomwe chiri chabwino kwa chimbudzi ndi kagayidwe ka shuga. Antioxidants amaletsa kukalamba msanga komanso kubwezeretsanso thupi, kuchotsa zinthu zoopsa.
Flavonoids amaletsa kukula kwa maselo a kansa, kuteteza chitukuko cha thrombosis ndi atherosclerosis. Chifukwa cha kuchepa kwa chakudya, amalangizidwa kwa odwala matenda a shuga, amathandiza ndi zilonda za khungu, amachititsa kuti munthu asinthe matenda a maso. Mukhoza kudya ziwalo zake zonse: masamba, tsinde, rhizome. Musanagule chomera ichi, muyenera kudziwa momwe zikuwonekera mwatsopano ndi zina zoyenera posankha mankhwala abwino.
Mukudziwa? Malingana ndi gulu la EWG lomwe limagwira ntchito pazomwe zikuchitika m'chaka cha 2018 "Dothi khumi ndi ziwiri" - masamba 12 ndi zipatso zabwino kwambiri zomwe zili ndi mankhwala ophera tizilombo.
Momwe mungasankhire masamba
Muyenera kulabadira zinthu zotsatirazi za chikhalidwe:
- mtundu wa udzu watsopano wa udzu wambiri umakhala wodzaza, wobiriwira, yunifolomu;
- timapepala ndi zotsekeka, zimatulutsa, zowirira, zowunikira ndi zonunkhira;
- pa masamba palibe malo osiyana ndi mfundo;
- Mmera wobiriwirawo ndi woyera, wopanda poizoni;
- pamene zimayambira zimagawanika, chivomezi choyenera chiyenera kumveka;
- Mizu yozukulu ndi yaying'ono (kukula kwakukulu kungakhale kovuta kwambiri).
Kukhalapo kwa mawanga achikasu kapena ofiira pa chomera, madontho ang'onoang'ono, kuyanika kwa zitsamba zamaluwa, zizindikiro zowononga muzu ndi zimayambira zimasonyeza kuti mankhwalawa ndi stale kapena kuti mankhwala ochulukirapo amagwiritsidwa ntchito akamakula. Kuchokera kugula koteroko kuyenera kutayidwa.
Mukamagula masamba, funsani kalata yamtengo wapatali yogulitsira mankhwala kapena kuigula kwa ogulitsa odalirika. Kupewa ndi chithandizo cha matenda a nyamakazi ndi madzi a udzu wambiri amachititsa mofulumira komanso mogwira mtima kuposa ntchito zina za chikhalidwe ichi. Pogwiritsira ntchito mankhwala ochiritsira ngati mankhwala, palinso mbali zina zomwe zimafunika kusamalidwa.
Werenganinso za zomwe zimagwiritsidwa ntchito pogwiritsa ntchito udzu winawake wa shuga.
Kumwa madzi a udzu winawake
Chimodzi mwa zinthu zofunika kwambiri pa mankhwalawa ndi kumanga uric acid ndi kuchotsa ku ziwalo za anthu. Kumwa madzi atsopano a udzu wambiri tsiku lililonse kumachepetsa mlingo wa zinthu zoopsa m'magazi. Mothandizidwa ndi juicer kapena chopukusira nyama (mungagwiritsire ntchito kachigawo kakang'ono) finyani kamakonzedwa kuchokera ku masamba, mapesi, ndi masamba.
Tiyenera kuzindikira kuti madzi ambiri ali mu zimayambira. Kusakaniza kumeneku kumayenera kupanikizidwa ndi kusakanizidwa kupyolera m'magawo angapo. Imwani madzi a 50 magalamu 30 mphindi musanadye, katatu patsiku. Chotsatira chowoneka chidzawoneka mkati mwa masabata angapo mutangoyamba kumene. Kutalika kwa mankhwala ndi mwezi umodzi.
Pezani ngati mungathe kulima udzu winawake panyumba pawindo.
Kumwa madzi bwino, muyenera:
- kuphika mwamsanga musanagwiritse ntchito;
- osagwiritsa ntchito panthawi ya chakudya;
- Kumwa tiyipuni tating'ono theka la ola musanadye chakudya;
- Musagwiritsire ntchito 150 g tsiku;
- Pofuna kukonza kukoma, mukhoza kuwonjezera ma juisi ena omwe amapezeka kuchokera ku: zamasamba - kaloti, beets, tomato, maungu; zipatso za citrus - mandimu, lalanje, mphesa; zipatso - chinanazi, apulo.
Video: Selari Juicing
Chakumwa chingathe kuchepetsedwa ndi madzi a mchere, compote, decoction ya m'chiuno, kuwonjezera ayezi. Ngati madzi ambiri ali okonzeka, ayenera kusungidwa pamalo ozizira osapitirira maola 10.
Pofuna mankhwala, gwiritsani ntchito mbeu zonse (zimayambira, masamba, mizu) ndi mbewu. Njira zowonongeka kuchokera kwa iwo zimakhala ndi zotsatira zochiritsa ku matenda a nyamakazi ndipo zimapereka zotsatira zabwino kwambiri. Zina mwa maphikidwe ndi oyenerera kusamala ndi kuphunzira.
Ndikofunikira! Kuti udzu winawake usungunuke mofulumira ndipo umasungiranso mwatsopano, umayikidwa mufiriji mu galasi lonse.
Njira zina zomwe mungagwiritsire ntchito mankhwalawa
Kusakaniza kozizira kwa dothi la udzu winawake uli ndi thupi lofatsa, lomwe limathandiza kuti ziwalo ziyeretsedwe mchere.: 1 tbsp. supuni yakudulidwa muzu kutsanulira 1 lita imodzi utakhazikika madzi owiritsa, kunena 8-10 maola, kukhetsa. Imwani supuni 1 katatu patsiku musanadye kwa mwezi umodzi.
Zotsatira zomwezo ndizochiwiri cha mankhwala: Kilogalamu imodzi yamasamba a udzu winawake ndi mandimu atatu kudzera mu chopukusira nyama.
Apatseni masiku asanu ndi awiri, kusakanikirana, kusakanikirana ndi magalamu 300 a uchi. Gwiritsani ntchito katatu patsiku ndi supuni imodzi musanadye.
Werengani zambiri za cholinga cha mankhwala osakaniza a mandimu, uchi ndi udzu winawake.
Ngati muli ndi matenda a nyamakazi, chotsitsa cha masamba chimakhala chotsutsana ndi zotupa komanso zotsatira zake.: 1 tbsp. supuni akanadulidwa muzu kutsanulira 400 ml ya madzi oyera, zilowerere mu madzi osamba kwa mphindi zisanu, imati 8 maola, kukhetsa. Imwani 2 tbsp. supuni katatu patsiku musanadye chakudya masiku 30.
Kuonjezera kusintha kwa diuretic kudzathandiza kuchepetsedwa kwa mbewu: 1 tbsp. spoonful mbewu kutsanulira makapu awiri otentha madzi otentha, kunena 8-10 maola, mavuto. Idyani supuni 2 musanadye katatu patsiku. Zotsatira za njira yabwino yoperekera mankhwala pogwiritsira ntchito maphikidwe awa ziwoneka mkati mwa masiku khumi ndi asanu ndi atatu (14-14) mutangoyamba kumene ntchito.
Kugwiritsa ntchito masamba obiriwira pokonzekera zokolola zosiyanasiyana, saladi, soups mashed, casseroles, syrups, zakumwa, zidzathandiza odwala odwala matenda a nyamakazi kuti apititse thanzi lawo, kuwalitsa umoyo wawo.
Maphikidwe otsatirawa akulimbikitsidwa:
- celery mizu, mandimu ndi parsley muzu chop. Onjezani uchi pang'ono, uzipereka mchere ndikusakaniza;
- Cockerel amadyera, okoma tsabola, udzu winawake wa udzu ndi stems (mofanana kufanana) akupera. Ngati mukufuna, mukhoza mchere ndikuwonjezera adyo, mafuta a masamba;
- kuwaza mapesi ndi masamba a chikhalidwe, kuziika mu kapu ya galasi ndikutsanulira madzi uchi mpaka pamoto. Pambuyo masiku 2-3, madziwa amagwiritsidwa ntchito ndi makapu 1-2 asanadye katatu patsiku.
Ndikofunikira! Kukonzekera kwa kulowetsedwa pogwiritsira ntchito thermos, galasi kapena chipika chophimba. Mu zitsulo zitsulo zimatsutsika ndizoletsedwa mosamalitsa. Chifukwa cha asidi ndi chitsulo, zonse zopindulitsa katundu wa masamba zimatayika.
Pamene mutembenuza mizu kapena ziwalo zina za mbeuzi mu zakudya zanu, muyenera kukumbukira kuti chithandizo cha kutentha kwa masambawa chimakhudza zothandiza. Osati kokha mankhwala, komanso kulabadira makhalidwe akukulirakulira, motero pofuna kuchiza matenda a nyamakazi ndibwino kuti mugwiritse ntchito mankhwalawa kuti mugwiritse ntchito yaiwisi, yatsopano.
Pali zochepa zogwiritsira ntchito chomera ichi.
Zotsutsana ndi ntchito
Mtengo woyenera wogwiritsira ntchito mankhwalawa kwa munthu siposa 150 g patsiku. Kugwiritsa ntchito kwambiri mankhwala enaake kungasokoneze ntchito ya m'mimba. 
Pewani kutenga mankhwalawa ngati muli ndi matenda awa:
- mitsempha ya varicose ndi thrombophlebitis;
- chapamimba chilonda ndi duodenal chilonda, gastritis;
- matenda opweteka m'magazi pa nthawi ya kuchulukitsa;
- kuwonjezeka kwa m'mimba acidity;
- matenda a ubongo, khunyu.
Komanso, simungazidye kwa amayi omwe ali pamalo komanso panthawi yopuma. Mu urolithiasis, mankhwalawa amawonongedwa pang'ono (osapitirira 80 g patsiku) chifukwa cha mchenga wochepa ndi miyala ya thupi. Zovulaza zikhoza kuwonetsedwa ndi zomwe zimachitika: kuthamanga khungu, kupukuta, kuyabwa, indigestion. Zikatero, muyenera kusiya nthawi yomweyo kugwiritsa ntchito masamba ndi kupita kuchipatala.
Ndikofunikira! Pofuna kuti asamawononge thanzi, ndibwino kuonana ndi dokotala musanayambe mankhwala ndi udzu winawake.
Njira yoyenera yogwiritsira ntchito mankhwalawa ngati mankhwala ochizira ndi kupewa matendawa amathandiza kwambiri kuthana ndi matendawa, kupindula bwino, kupereka mphamvu ndi chidaliro m'tsogolo.
