Kodi mungaphike bwanji kaloti komanso zothandiza bwanji?

M'dziko lamakono, zokometsera zotero monga wowawasa karoti zikufala kwambiri. Zaloti zapadule zingasungidwe nyengo yonse yozizira ndipo patapita nthawi zinthu zake sizimatayika. M'nyengo yozizira, kaloti zamatabwa zimapindulitsa kwambiri thupi. Kaloti ndi malo osungirako zinthu zothandiza kwambiri zomwe zasungidwa mu mankhwala opangidwa.

Chakudya choterocho ndi chowonjezera kuwonjezera pa appetizers pa tebulo ndipo amatha kugonjetsa ngakhale chachikulu kwambiri.

Ndi chiyani?

Kudya ndi njira yophika ndiwo zamasamba, zipatso, zipatsoMu njira yomwe lactic acid imapangidwira, ndizo zotetezera. Ndondomeko ya nayonso mphamvu ndi yophweka, kotero yayigwiritsidwa ntchito kwa zaka mazana ambiri.

Masamba okonzeka okonzeka amathiridwa ndi yankho la madzi amchere, kuponderezedwa kumaikidwa pamwamba ndipo chinthu chonsecho chimachotsedwa pamalo otentha. Kuchotsa nayitini kumayambira. Pambuyo pake, zamasamba zamasamba zimatsalira kuti zisungidwe pamalo ozizira. Panthawiyi, amachepetsa ndi kupanga mavitamini opindulitsa.

Mwinamwake masamba aliwonse ndi oyenera pickling., iwo amasungira bwino kukoma kwawo ndi zopindulitsa katundu m'nyengo yozizira.

Madalitso

Pali carotene wambiri mu zophika kaloti, mavitamini a gulu PP, H, E, K, B1, B9, B5. Komanso pali zinthu monga chlorine, potassium, phosphorous, calcium, cobalt, iron, magnesium, chromium, zinki, koma izi ndizochepa chabe. Mavitamini amcherewa amathandizira kulimbana ndi matenda osiyanasiyana a mitsempha ya mtima, kupuma, kuthetsa matenda a khungu ndi maso.

Ndondomeko ya ndondomeko ya momwe mungabwerere kunyumba

Panthawi imeneyi, maphikidwe ambiri osiyana siyana omwe amapanga kaloti, omwe ali ndi ubwino wake ndi ovuta, amasiyana.

Malingana ndi Bolotov

Pakuti kukonzekera kuzifutsa kaloti ndi Bolotov, Zotsatira izi zidzafunikila:

• 4 makilogalamu a mitundu yambiri ya karoti;
• 1 makilogalamu a maapulo owawasa;
• ambulera zingapo zazikulu;
• Masamba atatu;
• 5-7 masamba a chitumbuwa;
• 3-4 ma peppercorns wakuda;
• 5 malita a madzi;
• 200 g wa mchere wonyezimira.

Kenaka, muyenera kutsata ndondomeko iyi yophika.:

1. Ndikofunika kutenga yowutsa mudyo karoti yomwe imayenera kusambitsidwa ndikuyeretsedwa.
2. Maapulo amasinthidwa mofanana, pambuyo pake pamutuwo umadulidwa, ndipo amadulidwa mu 4 lobes.
3. Zimayenera kukonzekera brine, kuphatikiza madzi ndi mchere muzowerengedwa.
4. Pansi pa chidebecho chiyenera kukhazikitsidwa ndi masamba a chitumbuwa, nandolo yamtchire yotchedwa horseradish ndi yakuda.
5. Pamwamba muyenera kuika maapulo ophika ndi kaloti. Bay all brine iyi, muyenera kuphimba thanki ndi kuwasiya iwo pansi pa mavuto mu chipinda chozizira.

Ndi adyo

Pakuti kukonzekera kwa kaloti kaloti ndi adyo kudzafuna zigawo zija:

• 2.5 makilogalamu a kaloti;
• 2 adyo mitu;
• 50 g msuzi watsopano;
• 2 tsabola wotentha (chifukwa cha kutentha);
• 200 magalamu a kabichi;
• 50 g wa mchere wonyezimira.

Kuphika:

1. Kaloti zokonzedwa zinagawidwa m'magawo angapo.
2. Dulani kabichi, mandimu ya peel ndi adyo, yambani ndikuuma tsabola wokoma ndi otentha.
3. Gulani adyo, ginger, kabichi, tsabola wokoma ndi otentha.
4. Gawani magawo ofanana ndi mchere ndi kaloti.
5. Sakani kaloti ndi mchere m'manja mwanu (kupezeka kwa magolovesi ndikofunikira, izi zidzateteza manja kuti asawotche), dikirani mpaka karoti ikuyamba kubala madzi.
6. Onjezani chisanganizo cha ginger, adyo, tsabola, kabichi ku chikho chilichonse cha mchere kaloti. Sakanizani zonse.
7. Gwiritsani ntchito kaloti iliyonse kapena chidebe cha ceramic.
8. Ikani karoti pansi pazitsulo kuti ikhale yokutidwa ndi brine.

Ndi beetroot

Pofuna kukonzekeretsa kaloti ndi beets, mufunikira zosakaniza izi:

• 2 kilogalamu ya kaloti kakang'ono;
• Makilogalamu 3 a beets aang'ono;
• Malita 7 a madzi;
• 300 magalamu a mchere.

Kutenga zowonjezera zowonjezera akhoza kuyamba kuphika:

1. Beets ndi kaloti amayeretsedwa bwino ndi burashi yaing'ono yofewa.
2. Mukatha kuyeretsa ndiwo zamasamba omwe amafunika kuika mu botolo lalikulu ndi khosi lonse.
3. Mofananamo ndi izi, nkofunika kukonzekera brine, chifukwa cha ichi, mchere umatsanulira m'madzi ndipo osakanizawo amawophika kufikira utatha.
4. Zamasamba zimatsanulidwa ndi brine.
5. Kaloti ndi beets zatsala mu mawonekedwewa kwa masiku 15-18.
6. Panthawiyi, muyenera kupita kangapo ku tanka ndikuchotsa chithovu chomwe chikupangidwira pamenepo.
7. Pambuyo pa nayonso mphamvu, botolo la kaloti ndi beets ziyenera kukonzanso ku malo ozizira.

Biringanya la Korea

Palinso maphikidwe a maphikidwe odzola kaloti pogwiritsa ntchito zina. Chitsanzo choyamba ndi kaloti ndi mapuloteni m'nyengo yozizira ku Korea.

Kukonzekera njira imeneyi, zigawo zotsatirazi zimafunika.:

• 1 lalikulu karoti;
• 8 eggplants;
• Masamba awiri a tsabola wofiira;
• 3 cloves wa adyo;
• mchere;
• gulu la parsley;
• 5 g amagwiritsa ntchito kaloti za Korea.

Kwa brine muyenera kupatula mosiyana zowonjezera zoterezi.:

• 50 milliliters wa masamba a masamba;
• 125 g shuga;
• Vinyo wosasa wa mamiligalamu 50;
• 125 g shuga;
• 1 galasi la madzi;
• 5 g wa mchere.

Njira yophika:

1. Kusamba kwa biringanya, chotsani mchira. Wiritsani mu madzi amchere mpaka ofewa. Chotsani ndi kuika pansi pa zovuta. Pamene madzi asefukira, dulani mipiringidzo.
2. Peel kaloti, kusamba ndi kudula mu chips lalikulu. Ikani mbale.
3. Pepper kutsuka, kuchotsa nyemba mbewu, kudula woonda n'kupanga. Onjezani ku mbale ya kaloti.
4. Parsley kusamba, finely kudula pamodzi ndi adyo. Onjezerani ku masamba ena onse.
5. Ikani ma eggplants mu chidebe mumodzi umodzi. Valani zigawo za masamba ena.
6. Thirani 1 chikho cha madzi mu saucepan, kuwonjezera mafuta, mchere, shuga ndi viniga. Perekani chithupsa. Lembani zamasamba ndi pickle, kuphimba ndi mbale ndikuyika kuponderezedwa. Kotero, ife tikuumiriza tsiku, ife timatsuka malonda mu malo ozizira.

Ndi nyemba

Komanso, Zaloti zodzikongoletsera zikhoza kukonzedwa ndi nyemba, izi zifuna zigawo zotsatirazi:

• 1.2 makilogalamu a kaloti;
• 1 makilogalamu a nyemba zobiriwira;
• 9-10 cloves wa adyo;
• masamba kuti alawe;
• 1.7 malita a madzi;
• 40 mchere;
• makapu awiri a shuga;
• Tsamba 1 bay;
• peppercorns angapo.

Kuphika:

1. Sambani nyemba, muzidula 5-6 masentimita.
2. Peel kaloti ndi kudula nyemba za nyemba.
3. Zophika zophika zophika kwa mphindi zisanu m'madzi amchere otentha. Kenaka chotsani ndiwo zamasamba, zitsukani, perekani madzi.
4. Garlic ndi masamba anga ndikudula bwino.
5. Nyemba ndi kaloti zinthu mwamphamvu mitsuko, kuwazaza ndi adyo ndi masamba.
6. Sungani msuzi ndikuwatsanulira masamba m'mabanki. Phimbani ndi zivindikiro.
7. Kwa nayonso mphamvu, mitsuko imakhala yozizira masiku 6. Pambuyo pa nthawi ino, mwatcheru pafupi ndi kusunga yosungirako m'chipinda chozizira.

Kodi mungasunge bwanji mankhwala omaliza?

Mtundu uwu wa mankhwala susowa yosungirako yapadera.. Amakhutira m'chipinda chapansi pa nyumba kapena pakhomo, popanda kulowa mkati mwa dzuwa. Ena amatha ngakhale kuzimanga.

Zimapangitsanso makhalidwe ake omwe amawathandiza m'kati mwa chaka. Ngati mumatsatira malamulo osavuta, nthawi zonse mumakhala ndi chokoma chokoma komanso chokoma.

Popanda chipinda chapansi pa nyumba kapena pansi, zidutswa zapamwamba zimatha kusungidwa mufiriji, makamaka, osati mufiriji.

Kodi ndizitengera ziti zomwe ndingagwiritse ntchito?

Pofuna kutsimikizira kuti karoti ndi yodalirika motani, komanso momwe zimakhalira ndi mbale zina, mungapereke zitsanzo zingapo:

• kabichi;
• karoti fritters;
• kaloti wofiira ku Korea;
• saladi ndi kaloti wofiira ndi chiwindi kapena nkhuku;
• zamasamba;
• Saladi "Chiyankhulo cha Teshchin";
• saladi yapachiyambi;
• saladi "Yummy";
• saladi "Flavour";
• saladi "Koyera" kaloti kapena "Zosavuta".

Ndikofunikira! Zakudya zojambulidwa ndi kaloti, kuphatikizapo, sizingadye ndi anthu omwe ali ndi matenda awa: chapamimba chilonda, diverticulitis, gastritis ndi matenda ena a m'mimba thirakiti.

Mothandizidwa ndi nayonso mphamvu akhoza kugawa chakudya, alendo odabwa ali ndi zokometsa zatsopano, pitirizani kukhala ndi thanzi labwino. Kaloti - mfumukazi ya ndiwo zamasamba, chifukwa ambiri mwa iwo sangadzitamande mofanana ndi mavitamini ndi mchere, monga kukongola kwakukulu.

Ndibwino mwa mtundu uliwonse: yokazinga, wouma, wophika, wophika, wophika, wakuda. Kaŵirikaŵiri imaphatikizidwa ku saladi osiyana ndi othandizira chifukwa cha kulawa kokha, komanso mchere wonyezimira. Koma ngati wina sanayesere fomu yoyera, ndiye kuti mwinamwake ino ndiyo nthawi?