Kuchokera pa nthawi ya kubadwa kwa moyo watsopano, ngakhalenso ngati mkazi sakudziwa za izo, thupi limakumana ndi zosowa zatsopano. Panthawiyi, amayi ambiri omwe ali ndi pakati amakhala ndi chilakolako chosakondwera kuti azidya zakudya zokoma komanso zokoma. Kutengeka kumeneku kumamveka bwino, popeza masambawa ali ndi mavitamini ambiri komanso zinthu zabwino kwambiri.
Chotsatira, tidzakuuzani ngati radish ndi yothandiza kwa amayi pa nthawi yomwe ali ndi mimba komanso zomwe ziri zothandiza, komanso ngati n'zotheka kapena kuti musadye kumayambiriro ndi nthawi.
Nchifukwa chiyani pali zodetsa nkhawa?
Kuchokera masiku oyambirira, akatswiri a zazimayi amalangiza kuti asale kudya zokometsera, zamchere, ndi zokazinga. Amalimbikitsa kudya chakudya chomwe sichilowererapo. Radishi, kumbali inayo, ili ndi kuwala, yowutsa mudyo, pang'ono. Chifukwa cha kulemera kokoma kosalala ndi mantha kuwuka. Kugwiritsa ntchito masambawa ndi kotetezeka komanso ngati kuli kofunika pa nthawi yovuta - tiyeni tizimvetse.
Kodi n'zotheka kudya pa nthawi ya mimba?
Woyamba katatu
Choyamba, fufuzani zomwe zimathandiza radish kwa amayi akakhala ndi mimba yoyambirira. Kumbali imodzi, mwana wakhanda akuika zofunikira zonse, ndipo mbali inayo, asanayambe pulasitiki, thupi la mkazi limalandira katundu wambiri pa chitetezo cha mthupi. Kugwiritsiridwa ntchito kwa radish m'nthawi ino kungakhale. Makamaka chifukwa cha folic acid, chomwe chili chofunikira kuti apangidwe ndi neural tube ya mwanayo. Vitamini C imathandizira chitetezo cha amayi kuti chipirire kupanikizika, ndipo chifukwa cha potassium, magnesium ndi phosphorous, toxicosis idzakhala yophweka kwambiri.
Chinthu chokha chotsutsana pa trimester iyi chidzakhala matenda aakulu a m'mimba ndi makoswe, chifukwa pali chiopsezo cha vutoli. Pankhaniyi, Radishi ikhoza kuthiridwa ndi masamba ena ndipo ndizosangalatsa.
Chachiwiri
Kwa amayi, nthawiyi imadziwika ndikuti toxicosis imatha ndipo chilakolako chabwino chimapezeka. Kulemera kwa phindu pa nthawiyi sikungapeweke, koma kuti asakhale kovuta pakubeleka, ndipo kutenga mimba kumadutsa mosavuta, ndikofunikira kukonzekera masiku osala kudya. Mitengo yatsopano, yomwe radishes ndi imodzi mwa malo oyamba, adzalandiridwa bwino.
Chachitatu
Tsopano tiyeni tiwone chomwe chiri chothandiza radish pa nthawi ya mimba mu nthawi yotsatira. Thupi likukonzekera kukonzekera kubereka. Ziwalo zonse zamkati zimaphatikizidwa ndi chiberekero chofutukuka ndi ntchito pa kuchepetsa njira. Kugwiritsidwa ntchito kwa radish panthawi imeneyi kungayambitse mpweya wabwino ndi kusokonezeka.
Ndi kuchuluka kwa uterine tone, ntchito yoyamba ingayambe. Komabe, milungu iwiri isanafike tsiku loyembekezeredwa, masamba okongolawa adakali nawo pamasamba a tsiku ndi tsiku. Chifukwa cha kuchuluka kwa vitamini K, komwe kumagwiritsidwa ntchito popanga magazi, radish amathandiza kuchepetsa kutaya magazi pamene mwanayo akuoneka.
Nchiyani chingavulaze?
Amayi
- Mayi wam'tsogolo ayenera kutsata malamulo angapo ogwiritsa ntchito radishes. Choyamba, nkofunika kusamba bwino masamba, kuti tipewe kuipitsidwa ndi salmonella, staphylococcus ndi E. coli.
- Chifukwa cha mafuta a mpiru omwe amawoneka amatha kukhala ndi vuto la biliary, komanso matenda oopsa a m'mimba, maphereteni ndi duodenum.
Mwana
- Kwa mwana, radish oyambirira ndi owopsa ndi zotheka kuti mchere ndi nitrates, zomwe zingasokoneze chitukuko cha mwanayo. Choncho, sikuli koyenera kugula radishes mwachionekere kunja kwa nyengo.
- Mofanana ndi ndiwo zamasamba zofiira, radish ndizovuta zowonjezera. Ngati mayi ali ndi chizoloŵezi chodwala - musagwiritse ntchito mankhwalawa molakwika.
Kuchuluka kwa mlingo
Ngati mayi wapakati alibe matenda aakulu m'mimba, mukhoza kugwiritsa ntchito radishes mopanda malire. Apo ayi, ndibwino kuti tizilumikizana ndi zipatso 2-3 patsiku, ndipo ndibwino kuti tiwotchedwe.
Pindulani ndi kuvulaza
Radishi wamkulu popanda feteleza owopsa, ali ndi mavitamini ambiri. Komanso calcium, magnesium, nthaka, chitsulo, sodium. Izi zimapangitsa kukhala ndi chitetezo cha mthupi cha mayi wapakati, ndipo zotsatira zabwino zomwe zimapindulitsa zimapindulitsa pa chitukuko cha mwanayo.
Chifukwa cha kukoma kwake ndi juiciness wa radish, boma la toxicosis lidzakhala losavuta. Kwa mayi wapakati, vuto la radish lingadziwonetsere pokhapokha pali matenda aakulu omwe amapezeka m'mimba, komanso ngati sagwirizana ndi mankhwalawa.
Kodi mungagwiritse ntchito bwanji?
Chitetezo chachikulu cha mavitamini ndi ma microelements angapezeke kuchokera ku radish watsopano, popanda chithandizo cha kutentha. Ndipo kuthetsa kuchuluka kwa zinthu zovulaza, tikulimbikitsidwa kuti tifike mumadzi ozizira, kwa maola angapo.
Zakudya zapadziko lapansi zimapereka maphikidwe ambiri ndi izi, komabe lamulo lonse ndilofanana - Pofuna kusunga zakudya za radish saladi, ndibwino kuti musadzaze ndi mayonesi, koma mafuta a azitona.
Chinsinsi choyambirira ndi chokoma cha zakudya za Chitchaina: nkhuku zowonjezera ndi radishes
Kukonzekera mbale iyi mudzafunika:
- nkhuku fillet 0.5 makilogalamu;
- mutu wa anyezi 1;
- mafuta;
- sungani mitu yatsopano 3-4;
- mchere, tsabola, shuga kulawa.
- Ndikofunika kuti muthamangire feletti yodetsedwa ndi anyezi mpaka golide wofiira, mchere ndi tsabola, kuwonjezera theka la supuni ya shuga, madzi ndi kusindikiza pansi pa chivindikiro kutsekedwa kwa mphindi 15.
- Kenako, onjezerani magawo a radish ndi kuphika kutentha kwa mphindi 30.
Yowutsa mudyo komanso tart radish adzapereka nkhuku zodabwitsa. Mu mawonekedwe awa, radishes amadya katatu pa sabata.
Contraindications
Zotsutsana zogwiritsira ntchito radish ndi:
- kusalana;
- kupweteka;
- gastritis;
- matenda a tsamba la biliary;
- zilonda zam'mimba, ziphuphu ndi duodenum;
- mbiri ya matenda a mtima ndi zikwapu.
Kodi mungasinthe chiyani?
Ngati mukutsutsana, mukulimbikitsidwa kuti mutenge m'malo mwa radish ndi tsabola wobiriwira kapena wobiriwira wa Chibulgaria. Chifukwa cha yowakometsera kukoma ndi kuchuluka kwa mavitamini, ndi pang'ono pang'ono kuposa kwambiri-ankafuna radish.
Nthaŵi ya mimba ndi nthawi ya udindo. Ngati muli ndi kukaikira kulikonse, muyenera kufunsa ndi katswiri wokhudzana ndi kadyedwe komwe angakuuzeni ngati mungathe kudya radishes kapena ayi.
