Kukulitsa cress pawindo lanu m'nyengo yozizira, mudzasungira katundu wanu opindulitsa ndikupangidwira thupi lanu ndi calcium, chitsulo, ayodini, phosphorous, potaziyamu, mavitamini B ndi C. Mphutsi yofunikira ya mpiru yomwe ili mmunda imapereka saladi yanu kukoma ndi fungo.
Mavuto okhwima maganizo pawindo
Kulima madzi amadzimadzi muyenera kukonzekera mbale, nthaka, ngalande ndi mbewu. Monga miphika, mungagwiritse ntchito miphika ya maluwa kapena zitsulo zina zotsika, malinga ngati pansi zili ndi mabowo. Kufesa madzi amadzi amatha kukhala pamodzi ndi zitsamba zina pawindo.
Pansi pa mbale ndi kutalika kwa masentimita 2-3 timatsanulira madzi, pamwamba pake timatsanulira nthaka m'kati mwa 2-4 masentimita. Ndi bwino kugwiritsira ntchito nthaka yomwe idagulidwa, imatetezedwa ndi tizilombo toyambitsa matenda komanso ili ndi zinthu zothandiza kuti zomera zikhale bwino.
Mbewu imathiridwa mu kapu yamadzi ndipo mofanana imagawidwa mumodzi umodzi pamwamba pa nthaka. Fewerani mbewu ndi nthaka mpaka 1 masentimita wandiweyani, ziphatikizidwe ndi madzi. Tikayika chidebe pansi pa filimuyi, tiiyika pamalo amdima ndikuyembekeza mbewu ikuphuka. Mphukira zoyamba za letesi mumphika ziyenera kuwoneka pambuyo pa masiku atatu.
Ndikofunikira! Watercress ndi masamba obiriwira amakula msanga kuposa zofiirira.
Malo ndi kuunikira
Chomerachi chimasiyana ndi ena mwa kudzichepetsa kwake ndipo amadziwika kuti ndi masamba okula mwamsanga pawindo. Mtundu uwu wa saladi sumafuna kuunikira, koma m'malo mwake ndi wa zomera zokonda mthunzi, kotero zimakhala zabwino ngakhale pazenera za kumpoto.
Mbewu ikamera, filimuyi imachotsedwa ndipo zitsulo zimayikidwa pazenera sill. Onetsetsani kuti batri yoyenerera siimasangalatsa zenera. Izi zidzakhala zovuta pa kuchepa kwa letesi.
Kutentha kwakukulu
Mbewu ikhoza kumera pa kutentha pamwamba pa 5 ° C, koma kutentha kwakukulu kwa kukula kwa cress ndi kutentha kwa 10-18 ° C. Kuti asunge kutentha kwake, chomeracho chimayambidwa ndi madzi ozizira ndipo chimatulutsa chipinda.
Ndikofunikira! Pa kutentha pamwamba pa 25 ° C, watercress ikhoza kutembenukira manja mwamsanga ndipo imakhala yosayenera kuti anthu azidya.
Kugwiritsa ntchito saladi nthawi zonse kuli bwino kubzala m'magawo ndi nthawi ya masiku 7-10. Pankhaniyi, mudzakhala ndi nthawi yogwiritsa ntchito amadyera chakudya.
Kusamalira watercress kunyumba
Chisamaliro cha chomerachi n'chosavuta. Ndikofunika kusunga dothi ndi kutentha kutentha.
Kuthirira ndi kuthirira feteleza nthaka
Nthaka iyenera kukhala yonyowa koma osati madzi.. Kulephera ndi kuchuluka kwa chinyezi kumakhudza chomera. Kuthirira zomera ayenera kuchitika nthawi zonse masiku 2-3 ndi mphamvu kupopera mbewu mankhwalawa, ndiye amadyera adzakhala onunkhira ndi wachifundo.
Kuchokera pamene nyengo yokula pa watercress ndi yaing'ono, palibe fetereza yowonjezera kunthaka. Nkofunikira kugwiritsa ntchito kulima nyumba yomwe idagulidwa nthaka yomwe ili ndi feteleza okwanira.
Koma chomeracho chimatha kupereka masamba atsopano akadulidwa. Pankhaniyi, mukhoza kudyetsa chomera ndi feteleza madzi; Mitengo yake iyenera kuchepetsedwa malinga ndi momwe akulimbikitsira, chifukwa chomeracho n'chosavuta.
Kutentha kwa mpweya
Chinyezi cha mlengalenga chiyenera kukhala chapamwamba, chifukwa chomera chimakonda chinyezi. Ngati chinyezi chimasinthasintha, chidzabweretsa kuukali, kuuma kwa masamba ndi kutaya kukoma.
Mukudziwa? Hippocrates amagwiritsa ntchito madzicress kuyeretsa magazi ndi kubwezeretsanso nyama zodwala.
Kukolola kwa madzi
Ndizotheka kugwiritsa ntchito chomera kuti chikhale chakudya pamtunda wautali kuchokera masentimita 7 mpaka 10. Kuti muchite izi, gwiritsani ntchito lumo kudula masamba a letesi ndi zimayambira. Watercress amagwiritsidwa ntchito mwatsopano, choncho muyenera kudula voliyumu yomwe mungagwiritse ntchito.
Chakudya chabwino ndi kalori 100 g ya mankhwalawa ndi: mapulotini -2.6 g, mafuta - 0,7 g, chakudya - 6 g, zamchere - 32 Kcal. Chomerachi chimagwiritsidwa ntchito ngati zowonjezera mu saladi, komanso zokometsera nyama ndi nsomba. Watercress imayenda bwino ndi tchizi, mazira ndi tchizi.
Mukudziwa? M'mayiko ena a ku Africa, madzi am'madzi amakula ngati chakudya cha nyama.
Njira zowonjezera watercress popanda malo
Chokhalitsa chomera chomera ichi ndi chakuti kukhalapo kwa nthaka m'ntchito iyi sikuli kovomerezeka. Madzi amadzi amatha kukhala wamkulu pa ubweya wa thonje, siponji kapena pepala.
Ikani gawo lapansi pansi pa mbaleyo ndi masentimita 2 ndikuyikamo ndi madzi. Thirani mbeu mu galasi ndikudzaza ndi madzi. Izi ndizofunika kuti zigawidwe zikhale zogawanika mu gawo limodzi pa gawo lapansi.
Timapanga filimu yotchedwa cellophane ndi kuyika pazenera sill.
Cress ikhoza kukula popanda gawo - m'madzi. Njira iyi ndi yofulumira komanso yotsika mtengo. Mlungu umodzi mutatha kufesa, saladi ndi yokonzeka kudya.
Ndikofunika kukonzekera tiyi ndi kapu ya madzi. Ikani choponderetsa mu kapu, kutsanulira mbeu mmenemo ndi kuthira madzi ndi kutentha kwa 30 ° C. Payenera kukhala madzi okwanira kuti azithira mbewu.
Ayenera kufalitsidwa mofanana pamtunda wonse wa sieve. Zipatso zidzamera m'masiku angapo, ndipo mizu idzamira mu kapu ya madzi. Madzi oterewa angagwiritsidwe ntchito pa chakudya pamodzi ndi mizu.
Osakayikira ubwino wa watercress, makamaka masiku a chisanu, sikofunikira. Nyengo ya cress ndi mafuta ndi mandimu, ndipo thupi lanu lidzapeza kuchuluka kwa zakudya komanso kufufuza zinthu.
