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Zitsamba Zosakaniza

Kusungira masamba pa nyengo yozizira: maphikidwe abwino kwambiri

Kusungunula ndi njira yabwino kwambiri yosungira chakudya m'nyengo yozizira. Azimayiwa amayamba kufesa masamba, zipatso, zipatso, zitsamba, masamba. Izi zimapangitsa kuti thupi likhale ndi mavitamini ndi zinthu zina zopindulitsa m'nyengo yozizira, pamene zimakhala zovuta kupeza masamba ndi zipatso zatsopano. Pa webusaiti yathu mukhoza kupeza maphikidwe abwino kwambiri chifukwa chozizira zakudya zosiyanasiyana. M'nkhani ino tidzakambirana za kuzizira kozizira kwadzuwa m'nyengo yozizira.

Kodi masamba angakhale otani?

Zomera, mwinamwake, monga momwe zingathere ndi zoyenera njira yosungiramo, monga kuzizira. Ndipotu, zimakupatsani kusunga zinthu zamtengo wapatali zomwe zimapanga chomeracho. Ndipo masamba amathandiza kwambiri thupi laumunthu, ndipo anthu odyetserako zakudya kumadera kulikonse amalangiza kuti alowetse chakudyacho tsiku ndi tsiku. Mwachitsanzo, sipinachi ili ndi 25% ya zitsulo za tsiku ndi tsiku kwa thupi laumunthu, ndipo parsley imakhala ndi vitamini C ochulukirapo kuposa, mwachitsanzo, mandimu.

Mukudziwa? Parsley zobiriwira kunja zimatha kupirira kuzizira kwachisanu - mpaka 5-7 ° C.

Komabe, si masamba onse kuti asungidwe. Kotero musati muzivomereza kuzizira zobiriwira anyezi chifukwa zimakhala madzi. Kuwonjezera pamenepo, zimasintha kukoma kwake ndi mawonekedwe okongola. Ngakhale ophika amanena kuti pali maphikidwe angapo, kugwiritsa ntchito vutoli kungapewe. Mwachitsanzo, onjezerani chomera chophika mu mawonekedwe osasakanizidwa, kapena asungunulani anyezi pamodzi ndi katsabola kapena parsley.

Ambiri akudabwa ngati n'zotheka kufalitsa masamba a letesi m'nyengo yozizira. Izi, nazonso siziyenera kuchitika. Pambuyo pa kupuma saladi kumasanduka phala losasangalatsa, osakhalanso ndi kukoma kwatsopano kapena kununkhiza.

Phunzirani momwe mungakhalire maluwa m'nyengo yozizira bwino kuti muzisunga fungo ndi phindu la zitsamba.

Komanso sanalangizidwe kuti awombedwe. Ngati palifunika kuisunga m'nyengo yozizira, ndibwino kugwiritsa ntchito wouma. Choncho amatha kusunga bwino.

Kwa supu

Frozen parsley, katsabola, sorelo, sipinachi, nettle, udzu winawake uli wangwiro kwa msuzi. Mutha kumaundana payekha kapena kusakaniza.

Ndikofunikira! Pofuna kupewa kuwonongeka kwa zakudya m'thupi nthawi ya kutentha, katsabola ndi parsley ziyenera kuwonjezeredwa kumapeto kwa kuphika pamene zachotsedwa kale ku stowe.

Kukongoletsa mbale

Kukongoletsa mbale mukhoza kufungira zophimbidwa ndi wamba parsley, anyezi cutter. Komanso masamba ali oundana chifukwa chodzaza pies. Sipinachi ndi zobiriwira anyezi ndizoyenera kwa ichi.

Kwa tiyi

Tayi yabwino imapezeka pa timbewu tonunkhira. Mungathe kufanso tiyi kuchokera:

  • masamba a rasipiberi;
  • sitiroberi masamba;
  • mdima wakuda;
  • masamba a buluu;
  • mandimu;
  • Hypericum;
  • Thyme

Kuphatikiza pa tiyi, decoctions yozizira ndi abwino kwambiri pa zodzoladzola, nkhope ikupukuta.

Kukonzekera masamba pamaso pa kuzizira

Konzani ndi kuzizira masamba kuti kuzizizira ndi zophweka. Choyamba ndikofunikira kusamba - kuthira madzi mu mbale ndikutsuka zomerazo mobwerezabwereza. Kenaka tsambani pansi pa madzi.

Ndiye udzu uyenera kukhala wouma bwino, koma osapitirira ola limodzi. Kuchuluka kwa chinyezi kumapangitsa kuti apange zidutswa zosafunikira. Kuti uume udzu umayenera kuvala pepala kapena thaulo la thonje.

Pezani momwe mungapangire tchizi garlic, cilantro, arugula, sorelo, timbewu tambiri m'nyengo yozizira.

Ngati mukukonzekera kuundana mumtundu wobiriwira, muyenera kuchotsa tsinde. Pamene kuzizira m'njira zina, amadyera amafunika kuwadulidwa bwino pogwiritsa ntchito mpeni kapena lumo.

Komanso, zomera zimalimbikitsa kuti amaundana ndi blanching pamaso pa kuzizira. Pankhani ya masamba, izi zimaphatikizapo scalding ndi madzi otentha. Ndikofunika kumvetsetsa kuti panthawiyi, mavitamini ena amatha kusuntha ndipo fungo limakhala lofooka.

Ndikofunikira! Nthawi yocheperapo imatha kuchoka pa njira yosonkhanitsira zitsamba kuti zizizizira, mavitamini ambiri adzalandira zomera..

Njira zozizira

Pali njira zingapo zowonjezera masamba atsopano m'nyengo yozizira. Ayenera kusankhidwa malinga ndi komwe mukukonzekera kuzigwiritsa ntchito m'tsogolomu.

Zimangidwe

Pofuna kusokoneza kwambiri, mdima wobiriwira ukhoza kukhala wozizira ngati wonse m'magulu. Nazi momwe mungachitire:

  1. Kuyambira kutsuka ndi zouma, ndi zobiriwira zimachotsedwa, pangani gulu laling'ono.
  2. Lembani mu pulasitiki pamutu kapena zojambulazo, kupanga mtundu wa soseji kapena mpukutu.
  3. Ikani mufiriji.

Kuti mugwiritse ntchito, muyenera kuchotsa "soseji" mufiriji, mutsegulire pamapeto pake ndikudula kuchuluka kwa masamba. Ikani zotsalira ndikuzibwezeretsanso mufiriji. Ngati mukuphwanya mwangozi kukhulupirika kwa filimuyi kapena zojambulazo - pezani zatsopano.

Mitolo imatha kufalitsa masamba alionse. Zoterezi, zingagwiritsidwe ntchito mu saladi, mapepala, mbale zotsalira, pies, sauces, pizza. Palinso njira yosungira masamba m'thumba ndi zitsulo:

  1. Dyani masamba otsukidwa ndi kuvala tray (kuphika tray, tray, mbale, mbale) mumodzi umodzi.
  2. Ikani mafiriji kwa maola awiri kapena atatu.
  3. Pambuyo pa nthawiyi, chotsani nthambi kufiriji ndikuziwaza m'zipinda zowononga kapena matumba, kapena mapulasitiki.

Nyengo yobiriwira imakonzedwa motere, nthawi yomweyo isanakhazikitsidwe pamalo okonzeka, imachotsedwa kufiriji ndipo, popanda kutsekemera, kudula, ndiyeno kuwonjezera pa chakudya.

Pogwiritsa ntchito njira yozizira, mukhoza kukonzekera nyengo yozizira, blueberries, yamatcheri, maapulo, tomato, broccoli, chimanga, bowa, nandolo zobiriwira, biringanya, dzungu.

Sliced

Ngati muli ndi nthawi, ndiye udzu wonse womwe mukukonzekera uyenera kuphwanyidwa.

Mitengo yodulidwayi ndi mazira motere:

  1. Sambani ndi kuuma.
  2. Dulani mwamphamvu ndi mpeni kapena lumo.
  3. Amakhala mu thumba lachidziwitso kapena lopukuta.
  4. Sungani bwino ndikumasula mpweya.
  5. Tumizani phukusi kwafriji.
Kotero mukhoza kufalitsa mtundu umodzi wa udzu kapena angapo. Zokondedwa - mumagulu ang'onoang'ono.

Palinso njira yowonjezera zomera zakudulidwa:

  1. Msuzi wobiriwira wotsekedwa atakulungidwa mu filimuyo, motero amapanga "soseji", monga momwe ziliri ndi magulu. Kutalika kwa phukusi koteroko sikuyenera kupitirira 10-12 masentimita - izi ndi zokwanira kwa ntchito zinayi kapena zisanu.
  2. "Soseji" imayikidwa mufiriji.

Kuti nthawi zonse mukhale ndi zitsamba zatsopano, zitsamba (dill, cilantro, basil, arugula, masewera, rosemary, thyme, savory, tarragon, oregano, mandimu) pawindo.

Mazira a glasi

Ndi anthu ochepa okha amene amatha kufesa masamba mu mafiriji. Komabe, nkhaniyi ndi yosavuta komanso yosasangalatsa. Nazi momwe ndondomekoyi imawonekera:

  1. Osambitsidwa ndi zouma zomera finely akanadulidwa.
  2. Ikani, yekani, mumapangidwe a ayezi.
  3. Lembani makapu ndi madzi.
  4. Ikani mufiriji.

Ma cubes angapitirize kusungidwa mu tray ya ayezi. Ndipo mutatha kuzizizira, mukhoza kuwatsanulira ndi kuwatsanulira mu chidebe chimodzi kapena phukusi. Mu cubes ndizowonjezereka kuti amaundana zitsamba za tiyi. Pochita izi, amayamba kuswedwa mu teti, ndipo kenako, tiyi utatha, umathiridwa mu mafinya a ayezi. Pambuyo pozizizira, cubes zabwino ndizoonjezera kukoma kwa zitsamba mu tiyi wamba wotentha kapena mwa madzi owiritsa. Amagwiritsidwanso ntchito popukuta nkhope ndi mavuto osiyanasiyana a khungu, kapena kutulutsa.

Mukudziwa? Poyamba, anthu a ku Greece ndi Roma akale sanadye katsabola, koma adakongoletsa nyumba zawo ndi kukonzekera mankhwala.

Nthawi yosungirako

Zitsamba zosungunuka zimagwiritsidwa ntchito kwa chaka chimodzi mutatha kuzizira. M'tsogolomu, iwo adzatayika zinthu zawo zamtengo wapatali ndikukhala chokoma, koma zopanda ntchito kwa thupi.

Malangizo othandiza

Kuti tiwombetse bwino, tikukulangizani kuti mugwiritse ntchito kutsatira zotsatira:

  1. Mavitamini amakhala osungunuka m'thumba la pulasitiki, mapuloteni a silicone, zida za pulasitiki. Zitsulo zamagetsi kapena magalasi sizili zoyenera pazinthu izi.
  2. Mitengo yokhala ndi zomera zowonongeka iyenera kukhala yaying'ono, kawiri kawiri. Ngati udzu umasungidwa m'magulu, ndiye kuti umadulidwa mofulumira kwambiri, kuti nthambi zotsala zisakhale ndi nthawi yoti ziwonongeke. Kubwereza kowonjezera kwa mankhwalawa sikuletsedwa.
  3. Pamene zomera zozizira m'matumba, muyenera kuchotsa mlengalenga musanaziike mufiriji. Izi zidzakuthandizani pa udzu umenewu, kuti ukhale nawo pakhomo, kumene thumba limatsekedwa kapena kumangidwa.
  4. Mphesa yafriji imatha kukhala m'chipinda chimodzi ndi masamba, koma osati pafupi ndi nyama ndi nsomba.
  5. Mu phukusi mungathe kufalitsa kusakaniza masamba ndi zitsamba, msuzi ndi kuwonjezera zitsamba.
  6. Sikoyenera kugaya udzu mothandizidwa ndi kudula zinthu; blender amatha kulimbana ndi ntchitoyi mofulumira.
  7. Ngati mukufuna kukonza mazira a zitsamba, ndiye kuti ndibwino kuti mugwiritse ntchito nkhungu zosiyana, popeza zimakonda kuyamwa.
  8. Pamene kuzizira kumadulidwa, kapena mu cubes, musanayike mu matumba ndi nkhungu ya ayezi, ayenera kuphikidwa, ndiko kuti, blanched. Ndi bwino kuika udzu mu colander chifukwa cha ichi - choncho madzi adzathamanga mofulumira. Kuzimitsa zomera zimatumizidwa zitatha.
  9. Maluwa amadzakhala otentha m'maolivi kapena mafuta.
Kusungunuka ndi imodzi mwa njira zosavuta komanso zotsika mtengo zogulira zinthu kwa nthawi yaitali. Pogwiritsa ntchito limodzi la maphikidwe kwa masamba ozizira m'nyengo yozizira yomwe yatchulidwa pamwambapa, mungathe kubwezeretsanso thupi lanu ndi mavitamini ndi minerals oyenera mu mbale zokoma ndi zonunkhira.

Nkhani Yosangalatsa