Zopindulitsa ndi zovulaza katundu wa zophika beets, mankhwala ndi caloric zomwe zilipo. Kodi kuphika ndi kudya masamba?

Zimakhala zovuta kuwonetsa kuti kuli beets - izi ndi zotsika mtengo zomwe zimagwirizana bwino mu supu zambiri, saladi ndi mbale zotsalira.

Kukula beets kumakhala kophweka, ndipo phindu lake lidzapambana kwambiri mtengo uliwonse wogulitsa. Ma beets ophika ndi abwino kwambiri kwa thupi la munthu.

Chida ichi chimatha kuchotsa mchere ndi mankhwala owopsa kuchokera m'thupi, zothandiza popewera khansa, ndi chida chofunika kwambiri chodzimbidwa ndi kulemera.

Mankhwala amapangidwa ndi caloric wokhutira pa 100 magalamu a yophika wofiira mizu madzi

Taganizirani za iye. Zomwe zimapangidwa ndi mankhwala ophika, mavitamini omwe ali nawo, komanso ngati pali phindu lililonse, komanso ngati beet wofiira ali ndi makilogalamu ambiri komanso kcal ndi 100 magalamu a muzu.

Mu beets otentha ndi zinthu zotsatirazi:

• mavitamini A, B1, B5, B6, C, E, H ndi PP;
• fiber;
• folic acid;
• Mchere: potassium, magnesium, zinki, ayodini, calcium, phosphorous ndi sodium;
• choline;
• tizilombo toyambitsa matenda (tartaric, lactic, malic, etc.).

Tiyeni tiwone za kufunika kwa zakudya ndi chiŵerengero cha BJU: ndi ndalama zingati (kapena makilogalamu) ndi zakudya zomwe ziri mu magalamu 100 a mankhwala owiritsa?

Mazira a beet wophika ndi khala 40 kcal pa 100 gKuonjezera apo, mankhwala omwe atsirizidwawo ali ndi pafupifupi 2 g ya mapuloteni komanso opitirira 10 g wa chakudya.

Izi zikutanthauza kuti mbale yophika ndi beets yophika ikhoza kukhala yathanzi komanso yokwanira.

Pali pafupifupi mafuta aliwonse a beets, ndipo chifukwa cha mphamvu zake, mankhwalawa amaphatikizidwa muzinthu zambiri zopatsa thanzi zolemetsa.

Kodi ntchito ya thupi la munthu ndi iti?

Phindu la ma beets owiritsa:

• Chimodzi mwa zinthu zopindulitsa za mizu yofiira ndizopindulitsa pa njira zopanga magazi mu thupi laumunthu. Izi ndi zofunika kwa aliyense amene akudwala matenda ochepetsa magazi m'thupi kapena mwazifukwa zambiri wataya mwazi wambiri - mwachitsanzo, kwa amayi pamene akudwala msambo (mungadziwe za ubwino ndi zowawa za beets za thupi la mkazi pano).
• Chodziwika bwino ndi chakuti beets ndi laxative wamphamvu zachirengedwe. Choncho, ntchito yophika beets imalimbikitsidwa kwa aliyense amene akudwala kudzimbidwa.
• Chofunika kwambiri ndi momwe beet yofiira ndi yothandiza kwa thupi ndi zotsatira zake pa kupuma kwa umunthu - zidulo zakuthupi zomwe zimapangidwira zimathandiza kuthandizira kayendedwe ka kagayidwe kabwino ka chakudya m'mimba.
• Kodi ndibwino kudya mizu ya odwala matenda oopsa? Inde inde. Mu beet zophika muli betaine, yomwe imatha kuchepetsa kuthamanga kwa magazi, komanso kulimbana ndi mapuloteni a cholesterol pamakoma a mitsempha kwa anthu omwe ali ndi matenda a metabolism.
• Chifukwa cha mankhwala akuluakulu a antioxidants, beets amathandiza kwa aliyense amene akufuna kuyeretsa thupi lopweteka. Muzochitika zachilengedwe zosauka komanso zosautsa, ndibwino kukumbukira kuti beets owiritsa akhoza kuchotsa zitsulo zolemera kuchokera mthupi.
• Kodi ndi zothandiza kudya beets kwa amuna? Kafukufuku wamakono amatsimikizira kuti kudya beets wophika kumawonjezera mphamvu.

Timapereka kuwonera kanema za ubwino wa beets wophika wa umoyo waumunthu:

Kuvulaza thanzi

Kodi tizilombo toyambitsa matenda timayipitsa thupi? Zotsatira zoipa za muzu zimachokera ku mankhwala ake:

1. Asidi amatha kuwononga minofu ya mkatikati mwa tsamba la m'mimba.
2. Kutentha kwa mankhwala kumatengera munthu mwadzidzidzi, makamaka ngati panalibe vuto ndi kuvomereza musanagwiritse ntchito.
3. Mwatsoka, pali shuga wambiri mu beets, zomwe zikutanthauza kuti ndi zakudya zina izi ndiwo masamba osagwiritsidwa ntchito pa menyu.

Werengani zambiri za ubwino ndi zovuta za beets zokhudzana ndi thanzi la munthu m'nkhani yapadera.

Contraindications

Kugwiritsiridwa ntchito kwa beets yophika kumatsutsana pazochitika:

• Zakudya zazikuluzikulu zimapangitsa kuti tisamadye njuchi za anthu omwe ali ndi matenda a m'mimba komanso matenda ena am'mimba komanso acidity ya chilengedwe.
• Ndi kuchepa kwa kashiamu kumadalira pa beets sikuli koyenera, chifukwa kumachepetsa kuchepa kwa kashiamu m'thupi.
• Ma beets ophika si abwino kwambiri pa matenda a shuga chifukwa cha shuga yapamwamba.
• Kuvulaza kudzabweretsa ntchito ya beets kwa anthu omwe amadwala matenda otsegula m'mimba komanso matenda ena osokoneza ubongo - zotsatira zowonongeka zimangowonjezera mkhalidwewo.
• Contraindicated yophika beets ndi urolithiasis, ngakhale ambiri zolakwika malangizo za chiwonongeko cha impso miyala kudya beets.

Kodi kuphika?

Njira yophika:

1. Ngati muli ndi mizu yatsopano, yambani bwino ndipo musadule mizu ndi masamba omwe ali pamunsi musanaphike. Motero, madzi ambiri a beet amasungidwa. Mu beet yomwe yasungidwa kwa nthawi yaitali, ndi zofunika kuchotsa nsonga zonse.
2. Pambuyo pake, zowonongeka zamasamba ziyenera kuikidwa mu poto kuti zithupike, kutsanulira madzi ozizira ndi kuphika pa moto wochepa kwa mphindi 50-60 mutatha kutentha. Kuphika nthawi, ndithudi, kumadalira kukula kwa beets.
3. Kumapeto kwa kuphika, madzi ayenera kuthiridwa, nyemba zotsekedwa ziyenera kukonzedwa ndi madzi ozizira, kuti zikhale zosavuta kuyeretsa.

Pali njira yowonjezera yowonjezereka kwambiri mu beets - muyenera kuphika zophimba zophimba zophika mu uvuni kwa 30-45 mphindi 180 ° С.

Timapereka kuwonera kanema momwe tingaphike beet:

Kodi mungagwiritse ntchito bwanji?

• Ngati mutasankha kutsuka thupi lonse, kabati nyemba zophikidwa pa grater ndikupukuta mipira yaying'ono. Gwiritsani ntchito mpira umodzi musanadye chakudya cha masabata awiri.
• Kawirikawiri yikani ma beets kutsogolo mbale ndi saladi pamene mukudya pakadwala matenda a chifuwa chachikulu kuti muthe kuchipatala.
• Ndi mitundu yosaopsa ya chifuwa chachikulu, mungagwiritsire ntchito beets yophika tsiku lililonse m'mawa m'magawo osapitirira 100 g.
• Pamene kutaya thupi, beets wophika ndibwino monga kuwala saladi - basi grate ndi kabati izo. Mukhozanso kukhazikitsa masiku osala kudya pa beets kapena kuyang'ana monodiet ndi maphikidwe kuchokera ku beets owiritsa.
• Idyani m'mawa uliwonse pamimba yopanda kanthu kamodzi kakang'ono kophika kophika kwa masiku angapo kuti muchotse kudzimbidwa. Chotsatira chidzawoneka posachedwa, ndipo kuti muzitha kuyamwa bwino mungathe kudzaza beets ndi mafuta a masamba.
• Ndibwino kuwonjezera beets yophika ndi chakudya ndi matenda oopsa komanso chizoloŵezi cha kuthamanga kwa magazi.

Ndikufika kumapeto, ndikufuna ndikuzindikire Kugwiritsa ntchito beets nthawi zonse moyenera kumakhudza thupi lanu. Chida ichi chimatha kuchotsa mchere ndi mankhwala owopsa kuchokera m'thupi, zothandiza popewera khansa, ndi chida chofunika kwambiri chodzimbidwa ndi kulemera.

Dziwitseni nokha ndi zovomerezekazo ndipo penyani tsopano phindu lonse la zophika zophika, kuti muziziika mu maphikidwe anu tsiku lililonse.