Chakumwa ndi malo osungira mavitamini! Kodi kuphika ndi kumwa madzi a beets?

Madzi atsopano ndi otsekemera kwambiri osati ku Russia kokha, komanso pakati pa okhala m'mayiko ena.

Chifukwa cha mitundu yosiyanasiyana ya mizu imeneyi, mungathe kusankha bwino njira yabwino, mavitamini ndi mchere.

Kugwiritsa ntchito chakumwa ichi kumapindulitsa pa ntchito ya thupi lonse, kumathandiza kuthana ndi matenda a ziwalo zosiyanasiyana ndi machitidwe.

Kodi mwapadera bwanji madzi ochokera ku buryak, zomwe zimapangitsa kuti zikhale ndi zamoyo, komanso zonse zomwe zimagwiritsidwa ntchito m'nkhaniyi.

Mankhwalawa amapangidwa ndi mankhwalawa

Lili ndi madzi a beet:

• vitamini C;
• Mavitamini B;
• vitamini F;
• nicotinic acid kapena niacin;
• Mankhwala ochititsa chidwi kwambiri: calcium, potaziyamu, manganese, magnesium, phosphorous, iron, sodium, klorini ndi ayodini.

Zakudya za caloric sizimwamba - ndi 42 kcal pa 100 ml. Mtengo womwewo uli ndi 1 gramu ya mapuloteni, 9.9 magalamu a chakudya - ndipo palibe mafuta. Koma pali madzi ambiri - pafupifupi 84 magalamu.

Chinthu chinanso cha madzi a beet, poyerekeza ndi kawirikawiri amagwiritsa ntchito mizu, ndizochepa zamtundu wa coarse. Choncho, kumwa zakumwa kumakhala kosavuta komanso kosavuta, m'malo mokhala ndi zokolola zofanana.

Phindu ndi kuvulaza thupi la munthu

Ganizirani ubwino ndi kuipa kwa madzi ofiira a beet. Zotsatira za zakumwa za machiritso pamthupi ndizofunika kwambiri. Chifukwa cha zolemba zake zolemera ndi zopindulitsa zake Beetroot zakumwa zambiri zomwe zimagwiritsidwa ntchito palimodzi ndi mankhwala..

Zothandiza bwanji:

• Amakhala ndi mlingo woyenera wa hemoglobini m'magazi chifukwa cha zitsulo (momwe beet amakhudzira magazi a munthu, werengani apa).
• Amagwirana bwino ndi edema ndi kudzimbidwa chifukwa cha kutchedwa diuretic ndi laxative effect (mungathe kudziwa zambiri zokhudza kupewa ndi kuchiza kudzimbidwa kwa akuluakulu ndi ana mothandizidwa ndi beets m'nkhaniyi).
• Zimapangitsa kuti thupi likhale lofewa komanso khungu lonse.
• Mwachikondi amakhudza mitsempha ya magazi, potero amachepetsa kupanikizika.
• Amathandizira kuyeretsa chiwindi, impso ndi mitsempha ya magazi (momwe mungatsukitsire thupi ndi beets, mukhoza apa).
• Kutsika kwa "cholesterol" choipa (mwatsatanetsatane ngati mungadye kapena kuti musadye beets ndi chifuwa chachikulu ndi cholecystitis ndi mtundu wanji, werengani apa).
• Kupititsa patsogolo matupi a thupi lonse, kumawonjezera kupirira kwake.
• Chifukwa cha ndondomeko yochepa ya glycemic ingagwiritsidwe ntchito polepheretsa kulemera.
• Kuonjezera kuchuluka kwa mpweya umene umapita pamtima ndi minofu kudzera kukulitsa kwa mitsempha ya magazi. Zotsatira zake zimakhala chifukwa cha zinthu zabwino kwambiri.
• Amalimbitsa chitetezo cha mthupi.

Mosiyana ndi mizu ya masamba, madzi amakhala ndi mankhwala ofewetsa ofewa kwambiri.

Komanso, Mankhwala odziwika bwino a madzi atsopano a beet kwa mphuno: Amachiza matenda osiyanasiyana a chiwalo ichi.

Mukamagwiritsidwa ntchito moyenera mkati mwa madzi kuchokera muzu, kuvulaza thupi sikugwira ntchito.

Komabe, posankha mlingo woyenera, mavuto amayamba kuchitika, kotero tiyeni tiganizire zotsatira zosatheka.

Kuvulaza pogwiritsa ntchito madzi atsopano a beet:

• Kuwonekera kwa mankhwala osagwirizana ndi kukhalapo kwa hypersensitivity ya thupi. Osati kawirikawiri, koma izi n'zotheka. Choncho, ndikulimbikitsidwa kuyamba kuyamba kumwa madzi pa mlingo wa 30-50ml panthawi imodzi. Izi zidzateteza zotsatira zovuta.
• Kumwa madzi ochulukirapo kungayambitse kunyowa, kupweteka m'mimba, kutsekula m'mimba, ngakhale kumutu.

Monga momwe tikuonera pa mndandanda - zoopsa za beets, ngati zilipo, ndizochepa. Muyenera kuyandikira voliyumu yomwe mumagwiritsa ntchito ndikuyesa kuyesayesa koyambirira kuti mudziwe zomwe zingatheke.

Zisonyezo ndi zotsutsana zomwe zingagwiritsidwe ntchito

Ngakhale kuti beets sali a chomera mankhwala, mankhwala osapangidwira sanagwiritsidwe ntchito, zotsatira za kuchiza kwa madzi kuchokera muzu uwu ndizopambana kwambiri.

Zizindikiro zazikulu zogwiritsiridwa ntchito ndizo:

• Kuonjezera magazi a viscosity, mitsempha ya varicose.
• Kutentha kwakanthawi, kuchepetsa chitetezo chokwanira. N'zotheka kugwiritsira ntchito ndi chimfine ndi pakhosi ngati mawonekedwe a minofu ndi kutsuka (phunzirani momwe mungachiritse angina ndi beets, komanso kuona maphikidwe a zolemba zachipatala, apa).
• Matamini a Vitamin C
• Kusokonezeka maganizo.
• Matenda a khunyu.
• Matenda a kukumbukira ndi kusamala.
• Kutsekedwa.
• PMS.
• Kuthamanga kwa magazi.
• Anemia
• Chemotherapy (zambiri zokhudza momwe beets amathandizira ndi oncology angapezeke pano).

Pali zochepa zotsutsana ndi madzi.:

• Urolithiasis.
• Kusagwirizana.
• Peptic ulcer ndi anthu 12.

Kodi mungapange bwanji mowa watsopano?

Imodzi mwa ubwino wa madzi a beetroot mosakayikira ndi kupezeka kwake.. Mizu ya zitsamba ingagulidwe mu sitolo iliyonse chaka chonse pamtengo wokwera mtengo. Choncho, sikoyenera kukolola madzi mu proc.

Mwatsopano, umakhala wowawa, ndipo panthawi yoperekera zakudya zambiri mavitamini ndi mchere adzatayika.

Zinthu zofunika pakupanga:

1. Kukonzekera kwakumwa sikuyenera kugwiritsa ntchito mizu ya masamba ndi mitsinje yowala. Zipatso zoyenera zogwirizana ndi zofiira, makamaka oblong mu mawonekedwe.
2. Muyenera choyamba kuchotsa pamwamba pa beets ndi nsonga.
3. Madzi amapangidwa kuchokera ku beets yaiwisi. Chophika chophika chifukwa chaichi ndichabechabechabe.
4. Chakumwa chiyenera kuloledwa kuima m'firiji kwa ola limodzi musanagwiritse ntchito. Izi zidzateteza kuwonongeka kwa thanzi ndi chizungulire.
5. Sungani moyo mufiriji - masiku awiri.

Kodi mungapange bwanji madzi?

Madzi akhoza kupangidwa ndi kapena popanda juicer. Tiyeni tione momwe tingapangidwire madzi popanda juicer kunyumba. Kuti muchite izi, mufunikira kagawo ndi chidutswa chokha.

Grater ndi bwino kugwiritsa ntchito pulasitiki. Chitsulo chosakaniza chingathandize oxidize madzi..

Ndikofunika kugwiritsa ntchito mbaliyi ndi mabowo ang'onoang'ono, kotero kuti beets wonyezimira amafanana ndi gruel. Icho chidzayenera kuti chipangidwe mu gauze ndi kufinya bwino.

Mmalo mwa magalasi, mukhoza kugwiritsa ntchito blender kapena purosesa wa chakudya. Njirayi idzagwiritsidwa ntchito bwino ndi kugaya, ndipo zotsatira zake zimangoyesedwa pogwiritsa ntchito tiyi.

Ndi angati mizu yomwe ndiyenera kutenga kuti ndipeze 100 ml ya madzi? Kwa kupanga 100 ml ya madzi adzafunikira za 2-4 sing'anga-kakulidwe muzu mbewu.

Kuphika maphikidwe ndi ndemanga za momwe mungamamwe mankhwala atsopano.

Tikaganizira ubwino wa madzi ofiira a beet wofiira, tidzasanthula, kuphatikizapo zinthu zina zomwe mungathe kumwa.

Ndili ndi uchi

Kwa njira iyi, muyenera kusakaniza madzi a tizilombo ta uchi ndi uchi mu chiwerengero cha 1: 1. Malangizo omwe angapangire supuni zambiri za beet madzi muyenera kumwa.. Kawirikawiri amalimbikitsidwa kutenga mankhwalawa chifukwa cha kuchuluka kwa supuni 1-2 kuchokera 3 mpaka 5 pa tsiku musanadye chakudya.

Njira imeneyi yatsimikiziridwa ndi kuthamanga kwa magazi komanso kusowa tulo. Amatsuka bwino zombo. Njira ya mankhwala ndi masabata awiri.

Madzi wokhala ndi uchi chifukwa cha kugona, mungathe kutentha pang'ono mpaka madigiri 40.

Ndi apulo

Amagwiritsidwa ntchito pa matenda a atherosclerosis, hemoglobin yapamtunda, chifukwa cha neurosis, kuthamanga kwambiri kwa magazi, kupunduka kwa magazi ndi kupunduka kwa kusakaniza kwawo. Ndikuthamanga kwambiri, muyenera kumwa 100 ml tsiku lililonse m'mawa.. Nthawi zina, madzi ayenera kugawidwa m'magawo awiri. Sizowonjezera kumwa zakumwa pambuyo pa zisanu madzulo. Maphunzirowa ndi masabata atatu.

1. Maapulo ayenera kugwiritsa ntchito mitundu yofewa, yokoma. Njuchi ziyenera kutsukidwa bwino ndi kutsukidwa ndi madzi.
2. Madzi amapangidwa pamaziko a maapulo 3 a beet. Ndikofunika kutsatira maluso apangidwe. Choyamba, finyani madzi kuchokera ku beet ndikuyika mu furiji kwa maola 1-2.
3. Kenaka madzi atsopano a apulo akuwonjezeredwa.

Ayenera kutengedwa ndi sips yaing'ono, osapitirira 50 ml panthawi imodzi.

Ndi nkhaka

Amagwiritsidwa ntchito kuyeretsa thupi la poizoni ndi poizoni, zomwe zimagwiritsidwa ntchito polemera. Muyenera kusowa 1 beet ndi nkhaka zazikulu ziwiri zophika..

Kwa madzi awa kuchokera ku beet ndi kuwonjezera nkhaka mwatsopano ndi wosakaniza.

Kuti muchepetse kulemera muyenera kutenga maminiti 20 musanadye. Njira yabwino kwambiri ndi mwezi.

Njirayi ingakhalenso yosiyana ndi kuwonjezera udzu winawake ndi mandimu.

Ndi udzu winawake

Chidachi chimatanthawuza kuti detoxification zotsatira.. Amachepetsa kuthamanga kwa magazi, amathandizira kuthana ndi nkhawa, amachititsa kuti mapangidwe a khansa apangidwe komanso amalimbikitsa kulemera kwa thupi.

Zopangirazo ziyenera kutenga 1 beets tating'ono, 1-2 mapesi a udzu winawake ndi 2 kaloti.

1. Poyambirira, madzi amamwetsedwa kuchokera ku beets ndikuikapo m'firiji.
2. Pambuyo pake, madzi atsopano opangidwa kuchokera ku kaloti ndi udzu winawake wowonjezera amawonjezeredwa (kodi ntchito ndi kuvulazidwa kwa madzi kuchokera ku beets ndi kaloti ndi momwe mungamwetse, werengani apa).

Mukhoza kumwa 100 ml, makamaka m'mawa. Dipatimenti yolandira alendo ndi milungu iwiri.

Kutsiliza

Choncho, tinaganizira ubwino ndi zowawa za beetroot yaiwisi, zomwe zimathandiza, komanso momwe zingathere. Madzi atsopano ndi mthandizi wamkulu pakuthandizira thanzi labwino ndi mawonekedwe atsopano okongola. Tengani njirayi, osayiwala kutsatira ndondomeko zopanga, ndipo zotsatira zabwino sizidzatenga nthawi yaitali kuyembekezera.