Kodi kugwiritsa ntchito fennel kuli kofunikira kwa amayi okalamba, kuphatikizapo kumwa mofanana ndi tiyi? Malangizo othandizira

Mkazi aliyense yemwe anakhala mayi amadziwa kuti "madzi a katsabola" amathandiza kupulumutsa mwana kuti asavulaze ndi kupweteka. Koma zothandiza zina za fennel sizidziwika ndi onse.

Fennel ndi katsabola kokoma, komwe tiyi amatsitsimutsa bwino, ndipo popeza chomerachi chimakhala ndi zinthu zambiri zopindulitsa kwa amayi akuyamwitsa ndi mwana wake, ndizo mbali ya tiyi ya amayi okalamba. M'nkhaniyi tikambirana za fennel, kugwiritsa ntchito mankhwala, cosmetology, ndi kuphika.

Kodi n'zotheka kuti fennel mukamayamwitsa?

Mzimayi wolimbikitsa lactation akhoza komanso amamwa tiyi ndi fennel. Fennel ingagwiritsidwe ntchito mwamsanga mutangotha ​​kubadwa. Zilibe zopanda pake, sizikugwiritsidwa ntchito ku zowonongeka, ndipo zimapindulitsa pa machitidwe onse a thupi. Izi ndi njira yabwino yosinthira zakudya za mayi woyamwitsa panthawi yopuma.

Kodi kudya zipatso kumapindulitsa chiyani?

Zotsatira zosangalatsa za "mankhwala a katsabola" zoonjezera kuchuluka kwa mkaka wa m'mawere zatsimikiziridwa ndi maphunziro ambiri. Mbewu, zipatso, zowuma, udzu, ndi mafuta ofunikira kuchokera ku fennel ali othandiza katundu. Ngati mayi nthawi zonse amamwa tiyi ndi chomera, ndiye kuti, kulowa mkaka wa m'mawere, kumathandiza kwambiri machitidwe a mantha ndi chitetezo cha mwana. Ana amakhala osasangalatsa, osati osangalala.

Zisonyezo za kutenga fennel ndi HB:

• Ndikoyenera kulimbikitsa lactation ngati mkaka sunakwanire mkaka ndipo umakhuta mkaka wa m'mawere ndi zinthu zothandiza.
• Amagwiritsidwanso ntchito kuimiritsa njira zamagetsi.
• Amagwiritsidwa ntchito popewera ndi kuchiza kupuma ndi kutupa m'mimba nthawi yopuma.
• Anagwiritsidwa ntchito pochiza mastitis, kusamala.
• Amathandiza kosavuta kuyamba kudyetsa mwana.
• Amagwiritsidwa ntchito kuchepetsa kuphulika, kuthetsa matumbo a m'mimba ndikuthandizira ntchito ya m'mimba.
• Amagwiritsidwanso ntchito ngati kusokoneza, kuchepetsa kukhumudwitsa komanso kupsinjika maganizo, kuonjezera kukana maganizo, komwe kuli kofunikira kwa amayi okalamba.
• Zimateteza ngati chimfine, zimalimbitsa chitetezo cha mthupi.

Chomeracho chikhoza kuonedwa kuti ndi machiritso onse. Tizilombo ta Fennel tidzathandizanso ndi biliary urolithiasis, ndi matenda aakulu, ndi cystitis, ndi pyelonephritis, ndi conjunctivitis, omwe ali ndi matenda a pamtunda wapamwamba, ndi stomatitis, ndi kusowa tulo, ndi poizoni ndi poizoni wa mowa ndi chikonga, zidzathandiza kwa iwo amene amafuna kulemera.

Zothandiza za mbewu zimatsimikiziridwa ndi mankhwala ake:

1. Chakudya cha 100 gr.:
   • Zikhala: 345 kcal.
   • Mapuloteni: 15.8 g.
   • Mafuta: 14.87 magalamu.
   • Zakudya Zamadzimadzi: 12,49 gr.
   • Zakudya za zakudya: 39.8 magalamu.
   • Phulusa: 8,22 gr.
   • Madzi: 8.81 magalamu.
   • Wokhutira mafuta mafuta: 0,48 g.
   • Mitengo ya amino yosinthika: 9,117 gr.
   • Zofunikira zamagazi amino: 6.178 g.
   • Omega 9: 9.91 gr.
   • Omega-6: 1.69 gr.
   • Styrene: 0,066 gr.
2. Ali ndi mavitamini:
   • Retinol (Vit. A) 7 mcg.
   • Thiamine (Vit. B1) 0.408 mg.
   • Riboflavin (Vit. B2) 0.353 mg.
   • Nicotinic acid (Vit. B3, PP) 6.05 mg.
   • Pyridoxine (Vit. B6) 0.47 mg.
   • Ascorbic acid (Vitamini C) 21 mg.
3. Ali ndi macronutrients:
   • Calcium: 1196 mg.
   • Magnesium: 385 mg.
   • Sodium: 88 mg.
   • Potaziyamu: 1694 mg.
   • Phosphorus: 487 mg.
4. Ili ndi zinthu zofufuzira:
   • Iron: 18.54 mg.
   • Zinc: 3.7 mg.
   • Mkuwa: 1067 mcg.
   • Manganese: 6.533 mg.

Kodi zingakuvulazeni?

Ndikofunikira! Zotsutsana: kutsutsana kwathunthu ndi kusagwirizana.

Zolepheretsa:

• Pamene kutsekula m'mimba ndi kutsekemera sikuvomerezeka, chifukwa chiri ndi choleretic, diuretic ndi laxative zotsatira.
• Fennel ndi antispasmodic, ndipo ntchito yake mu 2-3 trimester ya mimba ndi yosafunika kwambiri chifukwa ingayambitse padera.
• Chenjezo liyenera kutengedwa ndi anthu omwe ali ndi arrhythmias.
• Fennel, idya kwambiri, imayambitsa magazi.
• Chenjezo liyenera kugwiritsidwa ntchito hypotonia, monga fennel imachepetsa kuthamanga kwa magazi.
• Zambiri siziyenera kugwiritsidwa ntchito pa khunyu.

Zotsatira zoyipa: nthawi zambiri, zomwe zimayambitsa matenda, kupweteka kwa m'mimba ndi m'mimba, kunyozetsa, kusanza, kutsekemera kwa dermatitis kumatheka.

Ntchito mu mankhwala ndi cosmetology

Khungu

Ndi furunculosis ndi pustules, decoction ndi okonzeka kuchipatala. Pakuti kukonzekera 2 tbsp. spoons wa mbewu anatsanulira 400 ml ya madzi otentha. Kusakaniza kukuyaka ndi kuwiritsa kwa mphindi 40. Gwiritsirani ntchito mafuta ofunika kwambiri a fennel kuti mupindule zonona, zokometsera, mkaka poyerekeza ndi madontho 4-5 a mafuta pa 20 ml. zofunikira.

Ndi colic

Pochotseratu kutupa ndi matumbo a m'mimba, mukufunikira tiyi, zomwe zimatsanulira supuni 1 ya fennel mbewu 200 ml madzi otentha. Imani mphindi 30.

Akulu amalangizidwa kumwa mowa galasi. Kwa ana, 90 ml ya tiyi yomaliza inagawanika m'magawo 6 ndikupatsa mwana masana.

Monga mankhwala wotsutsa-cellulite

Pazinthu izi, mafuta ofunika fennel ntchito. Pofuna kukonzekera mafuta odzola ayenera kukhala, pansi pamunsi (chifukwa chaichi mafuta aliwonse abwino ndi oyenera: amondi, pichesi, maolivi kapena apricot) - 10 ml onetsetsani mafuta ofunikira a mafuta - 3-7 madontho.

Kuphika minofu kuti mukwaniritse bwino kwambiri kumachitika tsiku ndi tsiku kwa milungu iwiri, ndipo nthawi zokwanira 2 pa sabata.

Kwa tsitsi

Mafuta ofunikirawa amagwiritsidwanso ntchito kulimbitsa, kuchiritsa, kusintha maonekedwe a tsitsi. Mafuta amapulumutsa ngakhale tsitsi lofewa kwambiri ndipo amachitira nsalu. Kuti muchite izi, onjezerani madontho angapo a fennel mafuta ofunikira kuti mukhale ndi shampoo kapena mankhwala odzola panthawi yopuma.

Ikani mafuta mu mawonekedwe ake komanso tsitsi. Pachifukwa ichi, madontho 3-5 a mafutawa ayenera kuponyedwa pa chisa ndikudula tsitsi chifukwa cha mphindi zisanu ndi ziwiri.

Ndi kudzikuza

Momwe mungayambitsire? Kuti mupange tiyi, tsitsani 1 tbsp. Supuni ya fennel 150 ml. madzi otentha. Mukhoza kubzala ndi mbewu, masamba, ndi zipatso. Ayenera kumwa mochedwa pasanathe theka la ora asanagone.

Mukakayakaya ndi matenda a catarral

Kuti tichite izi, 3 tsp ya minced fennel imatulutsa madzi amadzi otentha kwa theka la ora ndikutenga ngati tisser 1-3 tbsp. supuni 4-5 pa tsiku.

Mukakokera, mukhoza kugwiritsa ntchito mafuta ofunika kwambiri a fennel. Mu supuni ya uchi, onjezerani madontho 1-2 a mafuta ndipo mutenge kangapo patsiku.

Ndiponso mukakokera, mukhoza kupanga tiyi ya mkaka ndi fennel. Kwa 2 tbsp. supuni ya wosweka fennel mbewu imatulutsa galasi la mkaka wotentha ndikupatsa maola awiri.

Mukhoza kugwiritsa ntchito kefir mmalo mwa mkaka, kapena kuti yazhenka. Chakumwachi chikhonza kuthandiza popatsa udzu, kupewa kutaya pathupi pa nthawi yoyamwitsa.

Ndizizira

Ndiponso, ngati chimakhala chozizira, amachititsa inhalations ndi fennel mafuta. Kuti muchite izi, madontho 10-15 ofunikira mafuta mumadzi otentha ndi kupuma mpweya pansi pa thaulo.

Kodi mungagwiritse ntchito bwanji kuphika?

Fennel sikuti ndi wathanzi chabe, komanso ndi wokoma. Kwa nthawi yaitali "mankhwala odzola" amagwiritsidwa ntchito mukhitchini ya mayiko osiyanasiyana. Maluwa amadya mwatsopano ndipo amawonjezera saladi. Ndizofunikira makamaka kwa zokoma, zonunkhira-zokoma ndi zipatso za saladi. Amadziwidwa mu mafuta ndi kuvala ufa ndi msuzi.

Zimayambira ndipo mbewu zimagwiritsidwa ntchito pakamwa koka ndi tomato, sauerkraut. Mizu yake imadyedwa yophika ndi nthaka. M'makampani ogulitsa, amagwiritsidwa ntchito kuyamwa tiyi ndi kuphika mkate. Fennel imagwiritsidwa ntchito popanga sauces yomwe imatumikiridwa ndi nkhumba, nsomba ndi mbale za offal.

Chomera ichi kwa nthawi yaitali chimalandira ndemanga zabwino zokha kuchokera kwa anamwino. "Dill yachipatala" ndi chipulumutso polimbana ndi mavuto komanso pakapita nthawi yobereka, komanso colic ya mwanayo. Zipangizo za fennel ndizosiyana kwambiri, chomera ichi ndi chofunikira kwambiri kukhala ndi nyumba yomwe muli nayo.