Zaka makumi angapo zapitazo, anthu a ku chilimwe ndi amaluwa amawona kuti kabichi yoyera kukhala magwero a zakudya ndi ma microelements. Komabe, nthawi imapitirira, ndipo lero kuposa mitundu makumi asanu ya kabichi idadziwika kale, zomwe siziri zochepa kwa kabichi yoyera mu zinthu zothandiza, komanso kuposa izo.
Zina mwa izo: China kabichi, ziphuphu za Brussels, broccoli, kolifulawa, Savoy ndi ena ambiri. Ndikufuna kufotokoza mitundu iwiri yofala komanso yotchuka pakati pa mitundu iyi: broccoli ndi kolifulawa. Ngakhale kuti zomera zonsezi ndi za banja lomwelo, zimasiyana mosiyana ndi zina ndi zina. Tidzakambirana za izi m'nkhani yathu.
Zambiri zokhudza mawonedwe ndi zithunzi
Pakalipano, kabichi izi zimakula m'mabuku ambiri ku America, ku China, India. Turkey, Germany, France, ndi Italy amaonanso kuti ndi opanga makina a kabichi.
Kolifulawa
Chomeracho ndi chaka, mizu ya yucca, ili pafupi ndi nthaka. Kabichi ali ndi tsinde lakuya la 15-70 cm kupita pamwamba. Masamba ali molunjika kapena akuwongolera. Nthawi zina zimakhala zolimba, zimakhala zolimba. Madzi amtunduwu amapanga m'magulu a masamba apamwamba. Zipatso za kolifulawa zimadyedwa. Maonekedwe a mutuwo ndi ozungulira. Mtundu wa inflorescences kuchokera ku kirimu mpaka woyera.
Broccoli
Mitundu imeneyi inakhazikitsidwa ku Italy, koma kwa nthawi yaitali sikunali yotchuka. Kunja kwa dziko, palibe yemwe ankadziwa masamba. Dzina lotembenuzidwa kuchokera ku Italy limatanthauza "maluwa a kabichi" muchuluka. Nthanga iyi imakonda kufika 60-90 masentimita mu msinkhu.
Pamwamba pake, maluwa mapesi ndi masamba obiriwira amapangidwa. Mphukirayi imayendetsedwa bwino mosamala kwambiri. Zipatso zimachotsedwa mobiriwira, osati kuyembekezera kuti zidzakulungidwa ndi maluwa achikasu. Broccoli ali ndi fungo lokoma ndi zokometsera.
Phunzirani momwe mungamerekere broccoli kumunda kuno.
Kodi ndi chinthu chomwecho kapena ayi?
Ndi kulakwitsa kuganiza kuti broccoli ndi kolifulawa ndi chimodzi chomera chofanana.. Ngakhale zomera zili za banja lomwelo, zimakhalabe zosiyana, osati zongokhala kunja.
Broccoli ndi kolifulawa zimakhalanso ndi zakudya zosiyana, ndipo, motero, zimabweretsa mapindu osiyanasiyana kwa thupi la munthu.
Kusiyana kwake ndi chiyani: tebulo lofotokozera
Ngakhale kuti pali ubale wapatali, mitundu iyi ili ndi kusiyana kwakukulu. Taganizirani kusiyana pakati pa broccoli ndi kolifulawa?
Broccoli | Kolifulawa |
Maonekedwe | |
| Mtundu wa kabichi ndi wobiriwira, nthawi zina wofiirira. Tsinde pamwamba. Inflorescences ndi zazikulu. | Mtundu wa masambawo ndi woyera, kapena wachikasu. |
Mavuto akukula | |
| Chomeracho chimagonjetsedwa ndi kusintha kwadzidzidzi kutentha. Zimakula m'nthaka iliyonse, koma zimafuna madzi okwanira ambiri. | Kutentha kwakukulu kuyenera kukhala + 14-18 ° C. Amakonda nthaka yolemera ndi magnesium, mkuwa ndi boron. |
Nthawi yogonana | |
| Kuchoka kwa mbande pansi ndi mwezi umodzi. Kulima kuli wamkulu kuposa caulifulawa. | Kuchokera ku maonekedwe a mbande kuti apange luso, zimatenga masiku 90-120. |
Kupanga | |
| Lili ndi vitamini A, B ndi C. Lili ndi mchere wambiri. | Ali ndi vitamini C wambiri kuposa lalanje ndi mitundu ina ya kabichi. |
Chofunika kwambiri ndi chiyani?
Kolifulawa mu inflorescences ali ndi zinthu zambiri zothandiza.. Ndibwino kuti musamamwe masamba kuti muthe kutentha kwa nthawi yaitali, izi zidzakuthandizani kusunga zinthu zonse zothandiza.
- Mu kolifulawa wa mchere, zinthu zowonjezera, calcium ndi potaziyamu zimagonjetsedwa, zotsirizirazo ndi zofunika kwa mtima. Zimayimitsa kuchuluka kwa mtima ndi kuthamanga kwa magazi.
- Zakudya zambiri za vitamini C zimalimbitsa chitetezo cha mthupi, chimalepheretsa ukalamba, zimakhudza kwambiri kayendedwe kabwino ka mitsempha.
- Lili ndi mavitamini B1, B2, B3, B5, B9, E, K.
- Biotin, yomwe ilipo mokwanira, imalepheretsa kukula kwa zotupa m'thupi. Amachepetsa chiopsezo cha matenda a dermatitis, matenda opatsirana pogonana, seborrhea.
- Zavumbulutsidwa zotsatira zabwino pa ziwalo za masomphenya, zimalepheretsa chitukuko.
Broccoli sali otsika kwambiri kwa kolifulawa, pokhala ndi mitundu yosiyana komanso yofunika kwambiri. Lili ndi mavitamini A, C, E, K.
Phindu la broccoli:
Izi zimakhala ngati chiwerengero cha lipids.- Zizindikiro zimakhudza momwe chimbudzi chimayambira, chimathandiza kuyeretsa thupi la poizoni ndi poizoni.
- Chifukwa cha kupezeka kwa chiwerengero cha unsaturated mafuta acids ndi mavitamini, kabichi imatsutsa-yotupa katundu.
- Salowerera poizoni.
- Mbewu imathandizanso pa ntchito yabwino kwambiri ya ubongo.
- Ubwino wa kabichi ndikuteteza shuga mu thupi, zomwe ndizofunika kwambiri pa matenda a shuga.
Izi zimakhala ngati chiwerengero cha lipids.Zambiri zokhudza phindu la broccoli kabichi, komanso zomwe zimatsutsana ndi ntchito yake, werengani pano, ndipo kuchokera mu nkhani ino mudzaphunzira za mtundu wa kabichi wa vitamini.
Ngakhale zili ndi mchere wambiri, kolifulawa komanso broccoli zilibe phindu. Anthu olemera kwambiri amadzifunsa kuti: Kodi ndi zowonjezera zingati zamasamba? 100 magalamu a broccoli ali ndi makilogalamu 34 okha, ndi kolifulawa mu 100 magalamu akhoza kudzitama ndi zokha 25 kcal. Chifukwa chaichi, angagwiritsidwe ntchito ndi iwo omwe ali olemera kwambiri.
Kutsiliza
Broccoli ndi wathanzi kuposa caulifulawa (phunzirani kuphika broccoli, komanso kuona maphikidwe a mbale ndi masamba, mungathe apa). Lili ndi mchere wambiri ndi mavitamini. Pakati pa chithandizo cha kutentha, masamba sasiya mphamvu. Oyenera kudya. Koma ndiye ndikufuna kuimirira cholifulawa, chomwe chiri chofunikira kwambiri pa chakudya cha mwana.
Ndi wotsika mtengo kuposa wotsutsa wanu. Zomera zonsezi ndi zothandiza, ziyenera kuphatikizidwa mu zakudya za banja lonse, koma muyenera kumvetsera kwa munthu wina wokhazikika komanso wotsutsa.
