Kodi kuphika broccoli kabichi mwamsanga ndi chokoma? Maphikidwe momwe mungathamangire masamba mu poto, mphodza, ndi njira zina

Phindu la broccoli limadziwika ndi mapuloteni, folic acid, mchere, mavitamini, makamaka B.

Pa nthawi imodzimodziyo, caloriki yamtundu wa broccoli ndi 34 kcal pa 100 g. Mapuloteni okhudzana ndi magalamu 100 a broccoli ndi ma gramu 2.8, mafuta - 0.8 magalamu, ndi chakudya - magalamu 7.

M'nkhani ino tiona njira zina zomwe mungaphunzilire kuphika broccoli sizothandiza kokha, komanso kuti zikhale mwamsanga komanso zokoma, mwachitsanzo, momwe mungathamangire poto kapena uvuni ndi dzira.

Zowonongeka

Ndi adyo

Zidzatenga:

• broccoli 500g;
• adyo 2 - 3 cloves;
• mafuta a azitona 50 ml;
• madzi 1 chikho;
• mchere ndi tsabola - mwanzeru yanu.

Kuphika:

1. Broccoli imachotsedwa (ngati mutagula mazira), timasamba bwinobwino pansi pamadzi otentha (mukhoza kuphika chisanu cha broccoli kabichi apa).
2. Ndiye timagawaniza inflorescence iliyonse theka (njirayi idzazimitsidwa mofulumira).
3. Kutenthetsa poto, kutsanulira mafuta a maolivi mmenemo.
4. Mafuta akangoyamba kuyaka - taya broccoli, mudzaze ndi madzi ndipo mupite kwa mphindi 20.
5. Pa nthawiyi, sulani adyo pa grater yabwino.
6. Pambuyo pa mphindi 10 zoyambirira, mukhoza kuwonjezera adyo ndi zonunkhira.

Ndi tchizi

Zidzatenga:

• 300 g broccoli;
• tchizi wolimba 100 g;
• soya msuzi 50 ml;
• 1 galasi la madzi;
• Gulu limodzi la parsley;
• 1 clove wa adyo;
• mafuta;
• mchere ndi tsabola kuti azilawa.

Kuphika:

1. Broccoli kusamba ndi kugawaniza inflorescence iliyonse pakati.
2. Tsukani tchizi ndi adyo pa grater chabwino (mosiyana!).
3. Ikani poto pamoto ndikutsanulira mafuta.
4. Mafuta atangotentha - timafalitsa broccoli ndi mwachangu.
5. Lembani madzi.
6. Phimbani ndi chivindikiro ndipo dikirani mphindi khumi.
7. Kenaka yikani msuzi wa soya, adyo ndi zonunkhira ndikupita kukadya mpaka kuphika (iyi ikadali yochepa mphindi 10).
8. Ikani broccoli womalizidwa pa mbale ndikuwaza ndi grated tchizi.
9. Kutumikira ku tebulo.

Musaiwale kuwonjezera madzi pamene imatuluka!

Mukhoza kudya komanso opanda mafuta. Kenaka ikani broccoli pa skillet yotentha ndipo mwamsanga mudzaze ndi madzi mpaka atayidwa.

Pan yokazinga

Ndi tsabola wofiira

Zidzatenga:

• Broccoli 400 g;
• mafuta a azitona 50 ml;
• Tsabola wofiira 1;
• 3 cloves wa adyo;
• 50 ml. mchere wa mandimu;
• tsabola watsopano wakuda ndi mchere.

Kuphika:

1. Broccoli amatha kutsuka, kutsukidwa bwino pansi pamadzi otentha ndi kudula aliyense inflorescence mu magawo anayi motsatira.
2. Tsabola wofiira amadulidwa m'magulu, chotsani njere.
3. Ikani poto kuti mutenthe.
4. Thirani mafuta ndikuyamba kutumiza broccoli kuti tiwotche.
5. Pakatha pafupifupi mphindi zisanu yikani tsabola yotentha ndikusakaniza bwino.
6. Patapita mphindi zisanu onjezerani tsabola ndi mchere.
7. Froccoli mwachangu mpaka kuphika ndi kansalu kakang'ono.

Ndi sesame

Zidzatenga:

• 300 gr. broccoli;
• 2 tbsp. l Mbeu zowotchera zokazinga;
• 50 ml. mafuta a azitona, 50 ml. msuzi wa soya;
• tsabola wakuda ndi mchere - mwanzeru yanu.

Kuphika:

1. Broccoli defrost, kusamba bwinobwino pansi pa madzi ndi kudula pakati.
2. Sesame mwachangu mu mphika wouma kwa mphindi imodzi mpaka mvula.
3. Tikafuna kuthamanga tsaya, tilekeni pambali.
4. Kutentha poto, kutsanulira mafuta a masamba.
5. Mafuta atangotentha, timatumizira broccoli yathu ndipo timathamanga kwa mphindi 10.
6. Pakatha mphindi 10 onjezerani msuzi wa soya ndi zonunkhira ndi mwachangu kwa mphindi 10.
7. Kwa 1 - 2 mphindi mpaka wokonzeka, yonjezerani sesame ndikusakaniza bwino.
8. Ife timayika mbale pa mbale ndikuitumikira ku gome.

Broccoli wotereyi mumasese ndi chakudya chachikulu cha nkhuku mu msuzi wowawasa ndi wowawasa.

Samalani pamene mukuwotcha shuga, monga pansi pa kutentha, "akhoza kuwombera" poto. Kuwonjezera pamenepo, sesame yopsereza ili ndi fungo losasangalatsa, lomwe ndi lovuta kuchotsa.

Chinsinsi cha video chophika broccoli ndi sesame:

Mukumenya

Chombo chosavuta

Zidzatenga:

• Mutu 1 wa broccoli;
• 150 gr. ufa;
• 2 nkhuku mazira;
• 1 chikho cha mafuta a mpendadzuwa;
• mchere ndi tsabola wakuda - kulawa.

Kuphika:

1. Mutu wa broccoli umagawidwa mu inflorescences, watsukidwa bwino.
2. Wiritsani mphika wa madzi, onjezerani mchere ndi kutumiza broccoli florets kuwira kwa mphindi zisanu.
3. Mutatha nthawi, tulukani ndikuchoka kuti muzizizira.
4. Pa nthawi yomwe tikukonzekera kumenyana koyambirira. Pochita izi, sakanizani ufa ndi mchere ndi tsabola. Mu chosiyana mbale, kuswa mazira ndi kuwagwedeza.
5. Thirani batala mu poto ndi kuyembekezera mpaka iyo ikuwomba. Pamene mafuta ayamba kutentha, tengani broccoli imodzi yopyolera pansi, imbani mu dzira (kwathunthu), kenaka timayendetsa mu ufa. Ndipo tumizani mafuta otentha.
6. Timachita izi ndi inflorescence iliyonse. Mwachangu mu mafuta mpaka mtanda ukugwira ndipo umapeza chisangalalo chosangalatsa.

Maphikidwe abwino kwambiri ophikira broccoli pomenyedwa mumapezeka m'nkhaniyi.

Mapulogalamu a video ophikira broccoli mu batter:

Pa kefir

Zidzatenga:

• Mutu 1 wa broccoli;
• 1 kapu mafuta masamba frying.

Kwa klyara:

• 1 4 tsp. turmeric;
• 1 4 tsp. ginger wouma;
• 4 tbsp. l msuzi wa soya;
• 70 ml. kefir;
• 70 ml. madzi;
• 150 gr. ufa;
• mchere ndi tsabola kuti azilawa.

Kuphika:

Mutu wa broccoli unasakanizidwa mu inflorescences, osambitsidwa ndikuwiphika m'madzi otentha amchere kwa mphindi zisanu (momwe mungaphike kabichi ya broccoli kuti ikhale yosangalatsa komanso yopindulitsa, werengani apa).

Kwa klyara:

1. Sakanizani zonse zopangira. Ngati itayika kwambiri - imadzipitsidwa ndi madzi. Mphasweyo ayenera kukhala osasakaniza kirimu wowawasa.
2. Kenaka, tsanulirani mafuta mu poto, dikirani mpaka iyo ikuphulika.
3. Timachepetsanso tizilombo toyambitsa matenda a broccoli pomenyana kwathunthu ndi kutumiza mafuta odzola mpaka golide wofiira.

Ndi dzira

Ndi masamba

Zidzatenga:

• 400 gr. broccoli;
• Nkhuku 3 nkhuku;
• 50 ml. mafuta;
• 100 gr. tchizi wolimba;
• mdima;
• mchere ndi tsabola - ku kukoma kwanu.

Kuphika:

1. Broccoli anatsuka ndi kudula pakati.
2. Timafalitsa kuti tiwotchedwe mu uvuni (uvalo).
3. Kutumizidwa kwa mphindi 10 mu uvuni pa madigiri 180.
4. Pa nthawiyi, samenyani mosamala mazira atatu ndi zonunkhira mu chidebe chosiyana.
5. Tchizi cha grate.
6. Maluwa amawomba bwino.
7. Patatha mphindi khumi timatulutsa chotsitsa ndi kabichi ndikutsanulira mazira kumeneko.
8. Inatumizidwa kwa mphindi zisanu.
9. Mphindi 5 tisanakonzekere timatenga kabichi ndikuwaza ndi tchizi.
10. Kukonza chakudya chamaminiti 20 mpaka 30 malingana ndi mphamvu ya uvuni.
11. Fukani ndi zitsamba musanayambe kutumikira.

Momwe mungaphike broccoli kotero kuti ndi yabwino komanso yothandiza, werengani apa, ndipo kuchokera muyiyi muphunzire 9 zokoma za broccoli ndi caulifulawa casseroles.

Kuphunzira kuphika kapu ndi broccoli ndi dzira molingana ndi chophimba cha kanema:

Ndi mbatata

Zidzatenga:

• 300 gr. broccoli;
• 2 mbatata;
• 1 anyezi wamkulu;
• Mazira 3;
• 100 gr. tchizi wolimba;
• 2 tomato wamkulu;
• mchere, tsabola ndi mafuta - kulawa.

Kuphika:

1. Broccoli anatsuka ndikudulidwa mu halves kutsogolo.
2. Peel mbatata, kudula "maso" ndi malo owonongeka ndikudula iwo mu magawo oonda.
3. Anyezi amatsuka ndi kudula mphete zasiliva.
4. Sambani tomato, dulani m'magulu.
5. Timatenga mbale yophika, kudzoza mafuta ndi kuyika zowonongeka motere:
   choyambirira choyamba ndi mbatata, yachiwiri ndi anyezi, lachitatu ndi tomato, lachinai ndi kabichi.
6. Kutumizidwa mu uvuni pa madigiri 180 kwa mphindi 15.
7. Pa nthawiyi, phulani mazira mu chidebe chosiyana ndi kuwonjezera tchizi grated pa chabwino grater, komanso mchere ndi tsabola.
8. Pambuyo pa mphindi 15 zoyambirira, timatulutsa zitsamba ndikusakaniza mazira ndi tchizi.
9. Kutumizidwa kwa mphindi 15 ndikudya ndi okonzeka!

Mapulogalamu avidiyo ophikira broccoli ndi mbatata ndi tchizi mu uvuni:

Ndi mkate

Ndi chifuwa cha nkhuku

Zidzatenga:

• 300 gr. broccoli;
• 200 gr. chotsitsa;
• Chifuwa cha nkhuku;
• 100 gr. tchizi wolimba;
• 1 gulu la anyezi wobiriwira;
• mchere, tsabola wakuda ndi mayonesi kuti alawe.

Kuphika:

1. Broccoli mwachangu mu poto mpaka kuphika mphindi 15.
2. Nkhuku ya nkhuku komanso kuphika mpaka wachifundo.
3. Tchizi zitatu pa grater yowonongeka.
4. Mphete zophika anyezi.
5. Dulani mkatewo mu magawo opyapyala (kapena mugule kakang'ono), kenaka mudulani zidutswazo mu cubes ndikuzitumiza kuti ziume mu ng'anjo pa madigiri 180 kwa mphindi 15, panthawi imodzi.
6. Pambuyo pa broccoli yophika, idulani mu zidutswa zinayi.
7. Nkhuku yophika imadulidwa mu cubes.
8. Phatikizani zitsulo zonse, onjezerani mchere, tsabola ndi mayonesi, kusakaniza ndikutumikira ku gome.

Ndi tomato yamatcheri

Zidzatenga:

• 400 gr. broccoli;
• 200 gr. chotsitsa;
• 200 gr. tomato yamatchire;
• 1 - 2 cloves wa adyo;
• 200 gr. shrimp;
• 100 gr. tchizi;
• Mchere, zonunkhira ndi mayonesi - ku kukoma kwanu.

Kuphika:

1. Broccoli kuphika kwa mphindi zisanu.
2. Shrimp imaphika mpaka okonzekera 3 - 5 mphindi, mpaka ituluka.
3. Tchizi zitatu pa grater yowonongeka.
4. Dulani mkatewo mu magawo (kapena mugule kakang'ono), kenaka mudulani zidutswazo mu cubes ndikuzitumiza kuti ziume mu ng'anjo pa madigiri 180 kwa mphindi 15, panthawi imodzi.
5. Pambuyo pa broccoli yophika, idulani pakati.
6. Zitsamba zimakhazikika, kutsukidwa ndi kusiyidwa.
7. Cherry anatsuka ndikudulidwa kumbali.
8. Pakani adyo pa grater yabwino.
9. Gwiritsani ntchito zopangira zonse, mchere, zonunkhira ndi mayonesi ndi kusakaniza.

Zosavuta ndi zokoma kuphika maphikidwe

Maphikidwe osavuta kuchokera ku broccoli mu poto, ndi, mwina, kutulutsa kabichi ndi soya msuzi ndi zokometsera. Mwasankha, mukhoza kuwonjezera ginger kakang'ono.

Zosankha za kutumikira mbale

Broccoli yophika poto - njira yabwino pambali mbale kudya kapena nsomba. Zingakhalenso chakudya chosiyana. Tumikirani broccoli owazidwa ndi tchizi kapena zitsamba. Mukhozanso kupanga choyambirira kutumikira mothandizidwa ndi broccoli.

Mwachitsanzo, kuti mutenge nkhuku yowononga ndi mbatata. Kufalitsa mbatata yosenda. khalani pakati ndikukhalanso maluwa ambirimbiri kabichi. Saladi zokhala ndi broccoli zingakhalenso zokongoletsedwa mwa kuika mapulogalamu angapo a inflorescences pamwamba.

Choncho, kudya kabichi ka broccoli tsiku ndi tsiku kumadzitetezera ku matenda ambiri komanso kulimbitsa chitetezo cha thupi popanda makilogalamu owonjezera.

Komanso, broccoli ndi mankhwala osokoneza bongo, ndiko kuti, thupi lathu limagwiritsa ntchito makilogalamu ambiri pa chimbudzi chake kuposa kulandira mankhwalawa. Ndipo izi ndi zowonjezereka kuphatikiza, makamaka kwa omwe amatsatira zakudya ndikuwunika mosamala kulemera kwake.