Peking kabichi ndi mankhwala othandiza kwambiri. Dziko lawo ndi China. Lero kabichi iyi ikukhala yotchuka kwambiri. N'zosadabwitsa, chifukwa kukwirira kumakhala ndi zinthu zambiri zofunika zomwe zimathandiza thupi la munthu.
Kawirikawiri mukhoza kumva funso ili: "Kodi n'zotheka kugwiritsa ntchito kabichi iyi popatsa ana a mibadwo yosiyana?" Izi ndi zomwe tidzakambirana pambuyo pake.
Kodi ndingadye masamba achi Chinese awa kwa mayi woyamwitsa?
M'dziko lomwe munachokera, kabichi iyi idakula ndikugwiritsidwa ntchito kwa chakudya kwa nthawi yaitali.
Malingana ndi izi, mwayi woti zinthu zina zapakati pa chipindachi zilowetsedwe kuti zikhale zero, kotero iwo sangalowe mkaka wa m'mawere ndipo sangamuvulaze mwanayo ndi HB.
Ponena za chiwerengero cha makilogalamu a mankhwalawa, ndiye theka la kilogalamu ya kabichi ili ndi 100 kcal. Chida ichi ndi chabwino kwa amayi omwe alemera pambuyo atabala. Palinso gulu lokhala ndi zero kapena otchedwa calorie yosakhutira, ndipo liri mu gulu ili likuphatikizapo China kabichi.
Pofuna kubwezeretsanso mankhwalawa, thupi limagwiritsa ntchito mphamvu zina. Pambuyo pa mankhwalawa kulowa m'thupi, makina ovuta kwambiri amayamba, omwe apangidwa kuti azifulumizitsa njira zamagetsi. Amayi oyamwitsa omwe akuyang'ana chiwerengero chawo ayenera kuzindikira izi.
Tikukukumbutsani kuti zowonjezera za masambawa ndizosiyana komanso zimaimira zinthu zambiri zothandiza. Zina mwa izo ndizoyenera kuzizindikira:
- mavitamini C ambiri;
- carotene;
- citric acid;
- folic acid ndi PP;
- mavitamini ochokera ku gulu E, K, B;
- Mavitamini ambiri, monga potassium, ayodini, selenium, zinki ndi phosphorous;
- zofufuza;
- kuchuluka kwa fiber, komwe cholinga chake chimachotsa poizoni kuchokera mthupi;
- chinthu chomwe chimatchedwa lysine;
- chinthu chomwe chimatchedwa lactucine chimapangitsa kuti thupi liziyenda bwino.
Pamene zinthuzi zimagwirizana monga momwe zimatchulidwira zogwirizana, mankhwalawa amapindulitsa kwambiri thupi la mwana pamene akuyamwitsa ndi mayi.
Komanso ganizirani zotsatira zake zonse:
- Kuchotsa kutopa kwamuyaya ndi chomwe chimatchedwa chikhalidwe cha kuchepa kwa magazi. Ndikofunika kwambiri, onse a m'mimba, komanso ana omwe ali aang'ono.
- Pekanka amachepetsa bwino ululu pamutu.
- Kabichi silingathetse mavuto a mitsempha ndi mazunzo.
- Zimathandiza chiwindi kugwira ntchito kapena kubwezeretsa ntchito zake.
- Kuwonjezera chitetezo chokwanira.
- Kupititsa patsogolo kayendedwe ka kagayidwe kachakudya m'thupi la munthu. Kuthamanga kwa excretion ya madzi m'thupi, kotero kumathandiza kuntchito yabwino ya impso.
- Amapereka kuchepetsa kuthamanga kwa magazi pokhapokha kuwonjezeka kwake.
- Kuyeretsa kwa Colon chifukwa cha kuchuluka kwa sulfure mu kabichi.
- Kupititsa patsogolo mtima wamtima.
Ngakhale kuti kabichi imagulitsidwa chaka chonse, chiwerengero cha ubwino wake chimagwa nthawi yoyambilira, nthawi yachisanu. Izi ndi zomveka chifukwa chakuti nthawi izi pali zochepa zatsopano zamagetsi kwa zamoyo, ndi Kabichi wa Chinese ndi letesi kuchokera kwa iwo ndi njira yabwino kwa amayi okalamba.
Kodi mwanayo amaloledwa?
Mosakayikira, Peking kabichi amaloledwa kwa mwana. Ndikofunika kuthandizira mavitamini m'nthawi yomwe palibe vitamini zina basi.
Kuchokera m'badwo uti woti upereke?
Kabichi ili ndi zinthu zambiri zomwe zingathandize kuti thupi liziyenda bwino. Koma kabichi wa mtundu umenewu angaperekedwe kwa ana oposa zaka chimodzi. Ngati tikukamba za mtundu watsopano wa mankhwalawa, ndiye bwino kuyembekezera zaka chimodzi ndi theka kapena ziwiri.
Akatswiri ambiri azachipatala amanena kuti kabichi wa mtundu uwu ndi wabwino kwambiri kupopera motsutsana ndi beriberi. Kabichi amapezeka m'mayiko ambiri kuti adye nthawi zonse pachaka.
Zinthu zonse zomwe zili ndi kabichi, zitha kuthana ndi matenda ambiri, koma kuwateteza ndi kulimbikitsa chitetezo cha munthuyo, kuphatikizapo mwanayo. Kwa ana, Beijing kabichi ndi yothandiza pa matenda osiyanasiyana osiyanasiyana:
- matenda a mtima;
- shuga;
- zovuta zina zambiri.
Ndikofunika kuti mankhwalawa asatengere katundu aliyense.
Pindulani ndi kuvulaza
Kwa mwana
Kwa mwana wamkulu kuposa chaka chimodzi cha moyo, kugwiritsa ntchito Peking kabichi pofuna chakudya sikungowonjezera zakudya zokha, komanso kumabweretsa zotsatira zabwino zambiri. Kabichi sikuti imakhala ndi mavitamini onse oyenera, komanso ndi okoma kwambiri.
Zikatero, ngati mumagwiritsa ntchito kabichi m'kudya moyenerera, zimabweretsa zinthu zambiri zabwino, monga:
- kuchuluka kwa mavitamini ndi zinthu zina;
- kusangalala kwambiri ndi kugona kwathunthu, wathanzi;
- chitetezo champhamvu kwambiri, chomwe chimatsutsana ndi matenda onse a nyengo ndi fuluwenza;
- kuchuluka kwa chakudya choyenera.
Kabichi sichimayambitsa matenda. Koma, kuti mukhale nawo mu zakudya akadali zofunika pang'onopang'ono komanso molondola.
Kwa amayi
Monga talemba kale, amayi omwe ali ndi kabichi imeneyi amakhala ndi zakudya zabwino. Azimayi omwe apindula ma kilogalamu imodzi atatha kubereka ndipo akufuna kuwataya akhoza kugwiritsa ntchito mosakanikirana, mankhwalawa amathandiza kuti pakhale ndondomekoyi.
Kusamvana kwa HB
Peking kabichi ikhoza kutsutsana pa nthawi ya lactation ndi GW.
Choncho, musagwiritse ntchito ngati mayi wamng'ono ali ndi gastritis kapena kuchuluka kwa acidity mmimba, kutupa kwa kapangidwe, kapena chizoloŵezi chomwa magazi.
Kuyeneranso kukumbukiridwa kuti kusakaniza sikuyenera kugwiritsidwa ntchito pamodzi ndi kanyumba tchizi kapena mkaka. Pamodzi, zakudya izi zingakhumudwitse kwambiri m'mimba.
Kodi mungasankhe bwanji?
Kuti kabichi ipereke phindu lenileni, muyenera kuisankha bwino.
Malangizo osankha Peking kabichi ndi awa:
- Mutu wa kabichi ndi lotayirira, koma mwatsopano.
- Ali ndi masamba obiriwira.
- Masamba sayenera kukhala opusa ndi owuma.
Ndondomeko ya momwe mungakonzekerere chakudya cha ana
Nsomba zodabwitsa zidzakhala zoyera kuchokera ku kabichi wa Chinese, choyamba mwa mawonekedwe oyera, kenako ndi kuwonjezera pa mbatata (osapitirira 30%), kaloti, maungu, ndi zukini.
Pofuna kupanga mbatata yosakaniza, mudzafunika:
- Sambani kabichi ndikuyiika m'madzi otentha;
- wiritsani kabichi mpaka okonzeka, phala mu blender;
- kusakaniza mkaka ndi kuwonjezera ku puree, kusakaniza;
- Ngati mulibe mkaka, mukhoza kuwonjezera mkaka wosakaniza.
Kutsiliza
Kabichi kabichi ili ndi zinthu zambiri zabwino zomwe zimapangitsa kuti mwanayo akule bwino komanso kukula bwino. Kabichi imagwiritsidwa ntchito kuteteza avitaminosis., zomwe zikutanthauza kuti mwanayo sangavutike chifukwa chosowa mavitamini.
