Mitundu 4 ya kolifulawa ndi bowa

Kolifulawa ndi bowa ndizoyambirira, chakudya chokoma ndi chokoma. Amatha kukongoletsa chakudya chamasana kapena chakudya chamadzulo.

Ndi zophweka kukonzekera, kotero amayi onse amatha kugwira ndi kuphika chakudya chokoma. Tidzapereka malangizo ndi sitepe kuti tiphike kolifulawa.

Komanso mupatseni maphikidwe a zosiyana zinayi za mbale iyi.

Phindu ndi kuvulazidwa kwa chakudya chotero

Mphepete ndi kolifulawa ndizomwe zimayambitsa mapuloteni, motero amapanga mbaleyo kukhala yathanzi.. Kuonjezera apo, champignons ali ndi mapulogalamu othandiza, mavitamini D, E, PP komanso chitsulo, phosphorous, zinki. Ndipo mu kabichi vitamini C, K ndi ena ambiri.

Komabe, chakudya choterocho sichiyenera kuperekedwa kwa ana osakwana zaka ziwiri, monga bowa zili ndi chitini, zomwe zimakhala zovuta kuti thupi lizidye.

Pafupifupi magalamu 100 ali ndi:

• 3, 78 mapuloteni;
• 4,28 mafuta;
• 3.59 Zakudya Zamadzimadzi;
• 65.16 kcal.

Khwerero ndi Gawo Kuphika Malangizo

Zosakaniza:

• kolifulawa mutu;
• hafu ya kilo ya maluwa;
• 200 magalamu a Russian cheese;
• dzira;
• 250 g kirimu wowawasa;
• Supuni 2 za mafuta a masamba;
• mchere

Mukhoza kuphunzira zambiri za maphikidwe ena a kolifulawa ndi tchizi mu kirimu msuzi mu nkhaniyi, komanso phunzirani zambiri za maphikidwe zokoma ndi zophweka maphikidwe opanga cholifula mu kirimu wowawasa pano.
Kusakaniza chakudya:

1. Sambani kabichi ndi kuwiritsa kwa mphindi khumi, tanizani mu colander.
2. Sungani ndi kuumitsa mazira.

Kuphika magawo:

1. Kabichi wasokonezeka mu inflorescences, mchere komanso mwachangu mu mafuta.
2. Bowa kudula mbale ndi mwachangu.
3. Kumenya dzira, kumenya bwino, kuwonjezera kirimu wowawasa, kusakaniza bwino ndikuwonjezera mchere.
4. Dya mbale yophika mafuta, ikani kabichi pa iyo, kenako mupange bowa ndi kabichi kachiwiri.
5. Thirani masamba odulidwa ndi osakaniza dzira labwino.
6. Muzitsuka mosakaniza tchizi ndikuwaza pamwamba.
7. Tumizani ku uvuni kwa mphindi 15
8. Mwamsanga pamene mawonekedwe otsika, inu mukhoza kutulutsa izo ndi kuzipereka izo ku tebulo.

Kusiyanasiyana kosiyanasiyana kwa chophimba ndi champignons

Ndi tchizi

Kwa kukonzekera ndikofunikira kuchepetsa kuchuluka kwa kabichi. Kotero, mmalo mwa kilogalamu, tikusowa theka la kilo, ndipo m'malo mwa Russian tchizi, timagwiritsa ntchito mozzarella. Kuyika zigawo sikofunikira, kungosakaniza bowa ndi kabichi, ndiyeno zonse zimakhala zofanana ndi zomwe zimapezeka.

Ndi kaloti

Chifukwa chaichi sudzafunika kirimu wowawasa ndi mazira. Sakanizani ndi katsabola, basil, komanso kaloti ndi azitona. Pachifukwa ichi, dulani bowa ndi kaloti kuti zikhale zokopa ndi kuzizira pamodzi. Popeza kirimu wowawasa ndi mazira sagwiritsidwe ntchito pano, maolivi ndi masamba amadulidwa kuchokera pamwamba pa maluwa ndi kaloti, ndipo amawaza ndi tchizi.

Ndi zonunkhira

Kupatsa kukoma kokometsetsa ndi mtundu wobiriwira pamene mwachangu kabichi, onjezani turmeric ndi paprika. Mukhozanso kugwiritsa ntchito tsabola wofiira. Pomaliza, mbaleyo idzakhala yosiyana kwambiri kukoma kosakaniza.

Ndi zonona

Pofuna kuti mbaleyo ikhale yosavuta, timagwiritsa ntchito kirimu mmalo mwa kirimu wowawasa komanso timasakaniza ndi mazira, koma kuwonjezera tchizi pomwe pano, m'malo mowaza pamwamba pake, kuphatikizapo finely kuwaza katsabola ndi adyo clove. Kenaka tsanulirani zonsezi zosakaniza zamasamba.

Chenjerani! Popeza zinthu zazikuluzikulu m'maphikidwewa ndi okonzeka kugwiritsidwa ntchito, sikofunika kuziphika mu uvuni, mungathe kuyika pang'onopang'ono moto kuti mupangire kutsetsereka.

Kenaka, kanema yomwe ili ndi chophimba china cha kolifulawa ndi mkaka msuzi:

Ndipo kuti mudziwe zambiri za maphikidwe a kolifulawa sauces angapezeke pano, zambiri zokhudza mbale kuphika kolifulawa mu zokoma msuzi angapezeke mu nkhaniyi.

Zosankha zosankha

Mukhoza kutumikira mbaleyi ndi magawo atsopano a nkhaka ndi tomato, zobiriwira zandolo, chimanga, ndi letesi masamba. Angagwiritsidwe ntchito ngati mbale yokha kapena ngati mbale yophika nyama yophika.
Tsamba la cholifulawa pambali mbale, pali ambiri a iwo. Kuti mudziwe zambiri zokhudza maphikidwe a chophimba chophimba chophimba mungapezeke m'nkhaniyi.

Kutsiliza

Kusakaniza kolifulawa ndi bowa si zokoma zokha, komanso zothandiza. Pakalipano, maphikidwe ambiri apangidwa ndi kuwonjezera zinthu zosiyanasiyana kuchokera ku zitsamba monga phwetekere, phwetekere, mavitamini, nyemba zobiriwira. Choncho, aliyense angathe kusankha njira yothira ndiwo zamasamba.