Ndi chokoma ndi wathanzi - msuzi ndi kolifulawa mu msuzi

Pansi pa mfumukazi yodziwika bwino Catherine II, mbewu zamasamba zatsopano zinapezeka ku Russia - mbatata, kolifulawa. Mbatata, ngakhale popanda kutsutsa, inakhala "mkate wachiwiri". Kolifulawa alibe mwayi. Panalibe ziwawa zokhudzana ndi masamba omwe sankagwiritsidwapo ntchito, koma adakali otchuka kwambiri kuposa momwe akuyenera. Ndipo pachabe. Nkhaniyi ikukuuzani momwe mungaphike supu zosiyanasiyana pogwiritsa ntchito kolifulawa, komanso kirimu supu ndi supu zogwiritsidwa ntchito.

Zothandiza za masamba ndi zotsutsana

Kalori yamchere wa kolifulawa ndi yaying'ono - pafupifupi makilogalamu 30 pa 100 g koma, motsatira malingaliro, timamukonda osati chifukwa cha zimenezo. Kolifulawa ali ndi mavitamini ambiri. (C, B1, B2, B6, PP, A, H, folic acid). Malinga ndi nyengo, nyengo, ndi sayansi yamagetsi, zomwe zimapezeka mu ascorbic acid (vitamini C) zimakhala zosiyana ndi 40 mpaka 95 mg pa 100 g zowonjezera.

Kuwonjezera apo, kolifulawa ndi wolemera kwambiri mu microelements: potaziyamu, chitsulo, nthaka, mkuwa, manganese, cobalt, ayodini, selenium, phosphorous. Pali mapuloteni ochepa mu caulifulawa - pafupifupi 2.5 mg pa 100 g koma izi ndi zochuluka kuposa zoyera kabichi.

Kolifulawa - zakudya zosavuta kudya. Amaloledwa, mosiyana ndi woyera, kuti agwiritsidwe ntchito ndi odwala omwe ali ndi zilonda zamimba komanso zilonda zam'thupi. Kolifulawa zakudya zimathandiza kuti chitetezo cha bile chisamangidwe, ndipo izi zimathandiza ku matenda a chiwindi ndi ndulu. Amadziwika bwino kuti amadwala kwambiri kolifulawa kwa iwo amene amakonda kulemera.

Iye zosakondweretsedwa:

• ndi kuchuluka kwa acidity m'mimba, kuwonjezereka kwakukulu kwa zilonda zam'mimba, matumbo a m'mimba, enterocolitis;
• Gout, matenda oopsa, matenda a impso, chithokomiro;
• ndi ntchito za m'mimba zatsopano;
• chifuwa, komanso kusasalana.

Tikukupemphani kuti muwonere vidiyo yokhudzana ndi ubwino ndi zoopsa za kolifulawa:

Kuphika ndi decoction ya nyama

Chinsinsi cha Classic

Kwa anthu 4 omwe adzafunika:

• nyama (kapena nkhuku) msuzi - 800 g;
• kolifulawa - 200 g;
• mbatata - 1-2 ma PC.;
• udzu winawake - 50 g
• kaloti - 50 g;
• anyezi - mutu wawung'ono;
• parsley, katsabola (5 g)

1. Kolifulawa imasokoneza mitsempha yotchedwa inflorescences, kuwonjezera madzi a mchere kwa mphindi 20. Izi ndi zofunika kuthetsa nyongolotsi ndi tizilombo. Komabe, chifukwa cha kabichi kuchokera kumsika zamakono zamakono zoterezi zingakhale zosafunikira.
2. Bweretsani msuzi ku chithupsa. Mbatata kudula cubes, kuika poto, kuphika.
3. Pambuyo pa mphindi 7-10, yikani anyezi akanadulidwa. Kaloti akulu amawaza kapena kuwaza mabwalo, mbale zochepa (izi ndi zabwino). Dulani udzu winawake. Okonzeka mizu yophika mu otentha msuzi.
4. Yembekezani mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu, perekani kolifulawa.
5. Patapita mphindi zisanu, ponyani masambawo, yesani, kuwonjezera mchere, ngati msuzi unali pansi pa mchere.
6. Yesani kachiwiri, ngati kuli koyenera kuti muyambe pang'ono, chotsani moto.
7. Tiyeni tiime kwa mphindi 15.

100 magalamu a supu iyi ali: Zikalori - 23 kcal; mapuloteni - 2 g; mafuta; Zakudya - 2.9 g

Tikukupatsani kuti muwonere kanema yokhudza kuphika msuzi ndi kolifulawa:

Ndi zukini

Njira yopangira msuzi woteroyo si wosiyana ndi zomwe tafotokoza pamwambapa. Kusiyana kokha ndiko kuti, kuwonjezera pa kolifulawa, zukini zowonjezera zimawonjezeredwa.

Thandizo! Young zukini amaphika mofulumira kwambiri, choncho sayenera kuwonjezeka pamodzi ndi kabichi, koma pakatha mphindi imodzi kapena ziwiri, kuti asawotchere ku chosavuta.

Ndi nthiti za nkhumba

Msuzi umenewu ukhoza kukonzedwa m'njira ziwiri.

• Njira imodzi amasiyana ndi chophimba pamwambapa chifukwa nthiti za nkhumba zimakonzedwa kale ndi golide wagolide, ndipo zimayikidwa mu msuzi wa nyama kumayambiriro kwa kuphika.
• Njira yachiwiri - kukhuta msuzi. Msuzi wake amaphika ku nthiti okha.
  1. Iwo amaikidwa m'madzi ozizira amchere ndi kuphika kwa ola limodzi. Musaiwale kuchotsa chithovu!
  2. Pamene nthitizi zophikidwa, mbatata zimaphatikizidwa ku saucepan, mwachangu, kukoma kwa mbewu sikulowerera ndale, mwachitsanzo, mpunga.
  3. Pakadutsa mphindi 10, onjezerani kolifulawa.
  4. Maminiti angapo musanayambe kukonzekera, kuvala kumalowa mu saucepan - anyezi, yokazinga pamodzi ndi grated kaloti.

Ndi masamba

Msuzi wotere, ndibwino kugwiritsa ntchito tsamba la beets (chard), sipinachi, zobiriwira anyezi, masamba a radish monga chobiriwira chobiriwira. Spring ikhoza kukhala yothandiza ngati magwero a mavitamini, zitsamba zoyamba zakutchire (snyt, nettle, etc.). Masamba odulidwa ayenera kutsetseredwa mu poto pamapeto pake - chimodzimodzi kapena mphindi ziwiri mapeto asanafike.

Msuzi wa kirimu

Chophika chabwino sichidzangokhala ndi chophweka chokhacho. Pano pali zipangizo zakale zomwe zafotokozedwa ndi Elena Molokhovets (zomwe zafotokozedwa pakali pano komanso motsatira ndondomeko zamakono).

Msuzi wa kirimu mu msuzi wa kolifulawa (Chinsinsi cha Helen Molokhovets). Adzafunidwa:

• 1 makilogalamu ng'ombe;
• 200 g ng'ombe shank;
• 1200 g kolifulawa;
• parsley;
• udzu winawake;
• leek;
• bata;
• Mazira 2;
• ufa.

1. Wiritsani msuzi wosavuta (kuphika, kuika parsley, udzu winawake wa udzu winawake, leek), mavuto.
2. Kolifulawa kuti apange, kudula malo owada, kusokoneza muwekha masamba, kuima ozizira mchere wamchere.
3. Sankhani kocheshki yabwino, yophika m'madzi otentha, kubweretsa kwa chithupsa, pindani ku sieve. Kenaka pitani kaching'ono kakang'ono, kanizani pang'ono msuzi, kuphika mpaka mutachita.
4. Dulani nyemba zowonjezeramo, ziyikeni m'supala, perekani pafupifupi 100 g ya Chuhonsky (kutanthauza mafuta), kutsanulira msuzi wakuda kuti kokha kabichi kophimbidwe.
5. Phimbani poto ili ndi chivindikiro, liyike mu poto yowuma ndi madzi otentha, ndipo imere, m'chinenero chamakono, mu kusamba madzi mpaka zofewa. Thirani madzi mu poto ngati otentha.
6. Pamene kabichi ndi yofewa, yipukuta kupyolera mu sieve.
7. Payokha, popanda browning, mwachangu mu mafuta (0,5 makapu), supuni ya ufa. Thirani mu mbali galasi strained msuzi, pogaya chifukwa misa mpaka yosalala.
8. Onjezerani msuzi wotsatira ku puree yosungunuka.
9. Puree kuphatikiza ndi msuzi otsala.
10. Onetsetsani 2 majekiti bwinobwino ndi 0,5 galasi ya kirimu, tsanulirani mmenemo.
11. Bweretsani kwa chithupsa, koma musaphike.
12. Poyambirira yophika kocheshki anaika mu tureen, kutsanulira otentha msuzi, kutumikira.

Zambiri zokhudzana ndi zonona za kirimu ndi zonona za kirili zitha kupezeka apa, ndi momwe mungakonzekerere msuzi ndi chakudya chopatsa thanzi, mbatata yosenda, werengani nkhaniyi.

Shchi

Nthawi zina funso limafunsidwa - kodi n'zotheka kuphika msuzi ndi kolifulawa? Kabichi supu si kabichi msuzi. Schi ndi chakudya chosiyana kwambiri cha Russian cuisine, chomwe chili ndi tepi yapadera yophika. Ndizosiyana kwambiri ndi msuzi wina wa masamba. Nthawi zina wamba maphikidwe wotchedwa "kolifulawa kabichi msuzi" amapezeka masamba soups. Kwa scham weniweni alibe chochita. Komabe, izi ndi chakudya chokwanira choyamba chokoma.

Apa pali imodzi mwa maphikidwe (kwa anthu 4). Ndikofunika:

• nyama (nkhuku) msuzi - 1 l;
• kolifulawa - 400 g;
• Tsabola wa Chibugariya - 1-2 ma PC.;
• kaloti - 1 PC;
• anyezi - mutu wawung'ono;
• tsabola, mchere, katsabola, parsley.

1. Ikani kolifulawa mu otentha msuzi, disassembled mu inflorescences, kuphika kwa 7-10 Mphindi.
2. Chibulgaria tsabola kudula mu cubes, m'munsi mofanana.
3. Mwachangu anyezi ndi grated kaloti mu masamba mafuta, kuwonjezera pa phula 5 Mphindi asanaphike.
4. Katsabola, parsley, mchere, tsabola amawonjezera kulawa.

Zosankha za kutumikira mbale

Zakudya za Kolifulawa sizitchulidwa kawirikawiri patebulo lathu. Choncho, kutsanulira msuzi woterewa m'mapope kuchokera poto ndi wamba ladle - ndithudi, moveton. Msuzi wa Kolifulawa ayenera kutumizidwa mu tarnen, woperekedwa ndi supuni yapadera yopaka. mu mbale zakuya. Pakuti msuzi-puree ayenera kupereka makapu apadera a bouillon.

Pali msuzi ndi mkate wakuda ndi osafunika. Mkate wakuda umatulutsa ndi kusokoneza kukoma kwa zakudya zosakanikirana. Kwa supatso za kolifulawa, mkate wokhawokha wokhawokha umalangizidwa. Msuzi puree ukhoza kutumikiridwa ndi osokoneza. Mosiyana perekani masamba, kirimu wowawasa. Apa izo zidzakhala monga momwe ziyenera.

N'zoonekeratu kuti mbale za kolifulawa sizikutsekemera ndi msuzi wokha. Koma za izi - nthawi ina.