Maziko a kudyetsa akalulu ndi mbewu. Zili ndi zinthu zambiri zothandiza, zikhale zosavuta: zokolola zimapezeka ndipo ndi zotsika mtengo.
Nanga ndi zabwino ziti zomwe zimapatsa pet, ndi angati omwe akusowa ndipo ndi njira iti yomwe iyenera kutsatiridwa pamene idyetsa - tidzakambirana za izi.
Phindu la mbewu za akalulu
Zigawo zamtengo wapatali komanso zothandiza muzokolola zimasiyanasiyana pang'ono potsata zosiyana siyana, koma zikhalidwezi ndizo maziko a chakudya cha kalulu. Nkhumba zomwe zimagwiritsidwa ntchito popatsa zakudya ndi oat, balere, tirigu, chimanga, etc. Zili ndi amino acid, mavitamini, mavitamini, carotene omwe ndi ofunikira thupi ndi thupi. 
Mwachitsanzo, oat ali ndi penti pantothenic, yomwe imalimbikitsa ntchito yobereka komanso imathandiza kupitiriza ntchito. Kuonjezera apo, ndicho maziko a kudyetsa, monga momwe nthawi zambiri zimaphatikizidwira kuphatikiza zakudya zonse. Kuonjezera apo, oats sizowonjezera kunenepa kwambiri, monga, chimanga chochulukirapo.
Fufuzani ngati n'zotheka kupatsa makoswe ndi chitsamba chowawa kwa akalulu.
Nkhumba imagwiritsidwanso ntchito makamaka popatsa kalulu, anamwino, ndi ana. Mu zakudya zamtundu uwu, choline ndi lysine amino acid zimakhala zofunika kuti thupi likhale lochepetseka, ndipo zakudya zake ndizoposa 20% kuposa oat.
Tirigu ali ndi mavitamini osiyanasiyana a gulu B ndi E, komanso mapuloteni oyenera. Mbewu imakhala ndi vitamini E, carotene, mafuta ndi zakudya. Zoona, calcium ndi mapuloteni mmenemo pang'ono, koma mphamvu yake ndi yamtengo wapatali kwambiri. Komanso akalulu amapatsidwa nyemba zowonjezera ndi mavitamini, nandolo, nyemba ndi zitsamba zina.
Ndi bwino kudyetsa akalulu - mbewu kapena chakudya
Zakudya zolimbitsa thupi zimathandizanso kwa akalulu, makamaka nthawi zina zomwe sizingatheke kuwapatsa zitsamba kapena masamba. Zakudya zowonjezereka kapena zowonjezereka zimaphatikizapo chakudya cha nyama, mafuta a mafuta (nthawi zambiri chimanga ndi mafutaake) ndi nyemba. 
Kuwonjezera pa kawirikawiri amadyera ndi mbewu, akalulu mosangalala amamwa zowononga, mwachitsanzo, karoti ndi mbatata zikopa kapena masamba a kabichi: akhoza kuphatikizidwanso mu zakudya zing'onozing'ono, kuphatikizapo zakudya zina. Kawirikawiri amalimbikitsidwa kuti ayambitse mbewu zosakaniza, mwa mitundu yawo yonse, ndipo amatsitsiramo masamba atsopano, nsonga za masamba, zakudya zowonjezera, mikate ya mafuta, ndi zina zotero.
Kawirikawiri, gulu limadyetsa ntchito yokonzekera kupanga zinthu zonse zofunika, choncho ndi zabwino kwa iwo omwe alibe mwayi wodzipangira mtundu wa tirigu kapena kusakanizana. Zakudya zimenezi zimagulitsidwa m'masitolo apadera komanso m'misika.
Ndikofunikira! Pogwiritsa ntchito makampani akudyetsa muyenera kutsatira mwatsatanetsatane malamulo odyetsa ndi osungirako. Ngati chiwerengerocho chidzawonongeka, padzakhala mvula kapena nkhungu, zomwe zidzasokoneza chilengedwe cha nyama.
Ndibwino kuti mukudya
Zomera zabwino kwambiri popatsa akalulu ndi tirigu, oats ndi balere. - ali ndi mavitamini opindulitsa okhudzidwa ndi zigawo zothandizira kuti chitukuko ndi kugwiritsidwa ntchito kwa thupi. Ndi bwino kugwiritsira ntchito zakudya zofanana, chifukwa zosiyana ndizo. Mwachitsanzo, oats ndi osavuta komanso mofulumira kukumba kuposa balere, ngakhale kuti ndi olemera kwambiri. Ndibwino kuti mukhale ndi zakudya mu chiŵerengero cha 50% kwa mbewu zina zonse.
Berele ndi mbewu yowonjezera, koma ndi kovuta kwambiri kukumba ndi zochuluka zowonjezera kumawoneka maonekedwe a mafuta owonjezera mkati. Zisanayambe kugwiritsidwa ntchito, ndibwino kuti muphwanye phala kuti musamangogwiritsa ntchito thupi. Tirigu amathandizanso kwambiri pa zakudya chifukwa cha mavitamini B, koma zambiri zimayambitsa kupopera ndi kusokonekera kwa mchere. Tikulimbikitsanso kuti mupange zina kapena mupereke tirigu awiriwa pamodzi ndi mitundu ina ya chakudya. 
Komanso, ambuye ambiri amalimbikitsanso kuphatikizapo chimanga m'madyerero, popeza ali ndi mphamvu yamtengo wapatali (chakudya chochuluka). Koma ntchito yayitali ingayambitse kunenepa kwambiri, chifukwa imaperekedwa mu zosakaniza zosiyanasiyana. Ndibwino kuti muziphwanya molunjika ndi ndodo.
Ndikofunikira! Podyetsa tirigu wouma, chiweto chiyenera kukhala ndi madzi! Iyenera kukhala nthawi zonse komanso yaikulu. Ndibwino kuti musinthe mmawa ndi madzulo (osachepera - kamodzi patsiku).Ambiri amakonda kupatsa tirigu wonse, koma mbewu zina zimalimbikitsidwa kuti ziphwanyidwe: pamene zimakhala zowonjezereka, zimakhala zovuta kwambiri kuti kalulu akhale wosavuta kuchimba mu mawonekedwe oponderezedwa. Mukhozanso kumera mbewu, monga tirigu kapena balere - kuti ziweto zanu zikhale zosangalatsa kapena mphatso yabwino. Koma zonse zimadalira zofuna ndi nthawi ya eni ake.
Video: Mungapange bwanji kusakaniza tirigu kwa akalulu
Kodi kalulu amafunika kuchuluka bwanji tsiku lililonse?
Mlingo umakhudzidwa ndi mtundu komanso moyo wa munthu. Kawirikawiri, chachikazi kapena chachimuna cha kukula kwake ndi kulemera makilogalamu asanu pa tsiku ayenera kupatsidwa 50-60 magalamu a mbewu. Izi zikutanthauza kuti m'chaka chokhala ndi zakudya zodyera, munthu amadya makilogalamu 50 a tirigu kapena chakudya.
Ngati ndi kotheka, ngati nthawi ya mimba, kubala, kudyetsa kapena kukwatira, kuchuluka kwa croup patsiku kungapitirire kufika magalamu 100. Achinyamata amafunikira makilogalamu 50 a tirigu tsiku lililonse. Ngati akalulu amatha kukhala ndi moyo wouma ndipo samachoka pamalo awo, amasungidwa kuti azikongoletsera kapena monga ziweto, supuni yonse ya tirigu pa tsiku idzakhala yokwanira. Zina zonse zikulimbikitsidwa kudzaza zitsamba zatsopano, udzu kapena zowonjezera zatsopano.
Mukudziwa? Akalulu amadziwanso kutuluka thukuta: amachichita kupyolera pamasaya awo. Ndipo, panjira, akhoza kuvutika ndi kutentha kwambiri kapena kufa chifukwa cha kuchuluka kwa dzuwa, choncho sangathe yaitali sungani dzuŵa.
Njira zophika
Pali njira zingapo zofunika zomwe mbewu zimatha kukonzekera. Kawirikawiri, kukonzekera kuphika kumaphatikizapo kuphwanya, kumera, kuyamwa, ndi yisiti. Kutentha ndikutchuka kwambiri.
Kutentha
Zonse ndi zophweka: mbewu yosakaniza kapena mafuta ena amatsanulira mumtsuko, kusiya masentimita angapo pamwamba (zomwe zili mkatizo zidzakula pang'ono), ndi kutsanulira madzi otentha. Pambuyo pake mukhoza kuwonjezera mchere pang'ono, kuphimba ndi chivindikiro kapena mbale ndikuchoka maola asanu. Pambuyo pake, chimatha kuperekedwa kwa ziweto. 
Mbewu zothamanga zoyenera kutaya
Yiti
Nthaŵi zina kudyetsa kumagwiritsidwa ntchito pogwiritsa ntchito yisiti yosakaniza, chifukwa izi zimathandiza kuchepetsa kukula ndi kupeza phindu (zofunikira pa mitundu ya nyama). Nthanga zimakhala pansi ndipo zimatsanulidwa ndi madzi ofunda otentha mu chiwerengero cha 1 mpaka 2 (mwachitsanzo, 1 kilogram ya tirigu pa 2 malita a madzi). Madzi asanayambe kuuma wothira, yisiti imasungunuka (pafupifupi 15 magalamu pa madzi okwanira 1 litre). Kusakaniza kumatsalira usiku kapena maola 7-8. 
Kwa zamoyo zam'mimba, yisiti imathandiza kwambiri. Amadyetsa makamaka m'mawa, popeza ndi bwino kusiya chisakanizo kuti mukonzekere usiku. Kudyetsa kumapangidwa malinga ndi dongosolo lapadera: osapiritsa 3 supuni ya misa pakudya pamodzi ndi chakudya chouma.
Ndikofunikira! Kusakaniza koteroko kungaperekedwe kwa masiku angapo, kawirikawiri kawirikawiri mitundu ya nyama imadyetsedwa kwa masiku asanu ndi asanu ndi awiri (7), osati kuposa. Pambuyo pake, onetsetsani kuti mutembenukira ku mtundu wina wa chakudya! Akalulu okha omwe afika msinkhu wa miyezi inayi akhoza kupereka chisakanizo chotere.
Kumera
Ngati nthanga zabzala zikukonzekera kupatsidwa ziweto, tirigu kapena balere amathira madzi masiku awiri mu mphika, nthawi zonse amawonjezera madzi owiritsa. Ndikofunika kuyembekezera mpaka mphukira izidutsamo, ndipo izi zimaperekedwa kwa akalulu. Mukhoza kuonjezera nthawiyi mpaka masiku khumi, kenako mbali yobiriwira idzakhala yochuluka. Palinso njira ina yoyamera: ndibwino kuti mbeuyi ikhale yosalala kapena nsalu, yomwe imayenera kukhala yochuluka nthawi zonse. 
Kusiyanasiyana kwa nyengo yozizira
M'nyengo yozizira, zimakhala zovuta kwambiri kupeza zinthu zonse zofunika pakudyetsa, chifukwa kukonzekera zakudya kumayenera kukhala pasadakhale. Kuwonjezera apo, chakudya chiyenera kuchita zosiyanasiyana, koma moyenera. Onetsetsani kuti mukukonzekera katundu wa udzu (pafupifupi 50-60% ya chakudya chonse m'nyengo yozizira). Mukhozanso kukonzekera ndi kuphulika, alder, apulo kapena nthambi za aspen (osalimbikitsidwa kugwiritsa ntchito zigawo za yamatcheri, plums, yamapichesi). Mu zakudya ayenera kuphatikizapo mizu masamba, mwachitsanzo, kaloti, mbatata kapena kabichi. Amadyetsanso chakudya chambewu ndi nyemba (nandolo, nyemba, mphodza, nyemba), koma pang'onopang'ono. Kawirikawiri, m'nyengo yozizira m'pofunikira kupereka zowonjezera komanso zowonjezera zowonjezera, chifukwa nthawi ya akalulu makamaka amafunikira mapuloteni, chakudya ndi mafuta.
Pezani udzu uti umene sungaperekedwe kwa akalulu.
Kudyetsa akalulu ndi tirigu malinga ndi Zolotukhin
Malingana ndi njira ya Zolotukhin, kudyetsa kumachitika makamaka ndi mbewu zowuma komanso zosazinga. Ngati iyi ndi nthawi yamtendere kwa akazi, amapereka oat wambiri, koma mbewu zowonongeka zimayamba kuperekedwa musanayambe kukonzekera. 
Chakudya cha amuna ndi chophweka cha oat ndi balere, nthawizina ndi kusakaniza kwa chimanga. Ana omwe ayamba kale kudya pachawo amapatsidwa mafuta opha, komanso balere. Mbewu ikhoza kuphatikizidwa mu zakudya pokhapokha patatha miyezi inayi.
Dziŵani zochitika za kupanga ogulitsa mabakiteriya a akalulu.
Malamulo a kudya kalulu
Kudyetsa kumadalira zinthu zambiri, mwachitsanzo, mtundu, cholinga cholima, msinkhu komanso nthawi yaulere. Nazi malamulo ena oyenera kutsatira:
- Dyetsani panthawi yomweyo.
- Onetsetsani zomwe udzu wanu amadya - ziyenera kukhala zatsopano komanso zoyera nthawi zonse. Musalole kuvunda.
- Ndi bwino kuchita zakudya zambiri (5-6 pa tsiku - mulingo woyenera). Koma popeza eni ake amakhala otanganidwa ndi zinthu zina ndi ntchito, chiwerengerochi chikhoza kuchepetsedwa kawiri pa tsiku.
- Kusunga ukhondo ndichinsinsi cha thanzi labwino. Ndikofunika kuti khola, chakudya, ndi nyama zikhale zoyera komanso zowuma. Yang'anirani dongosolo, kuyeretsa pa nthawi, tizilombo toyambitsa matenda.
- Chinyengo cha eni ake - ngati mupereka chakudya chofunda ndi madzi, ndiye kuti kuyamwa kwabwino kudzakhala kophweka, ndipo kukhumba kwa akalulu kudzakhala bwino.
- Musamadyetse kudyetsa ndi mbatata, nyemba ndi beets, pamene zimaphwanya ntchito ya m'matumbo, zomwe zimapangitsa kuti azikhala otukwana kapena okondweretsa. Zomwezo zikugwiranso ntchito kwa mtundu uliwonse wa chakudya - ngati mupereka nthawi zonse komanso mochulukirapo, sizingabweretse phindu, koma m'malo movulaza thupi.
- Ngati mukufuna kupereka mbatata zomwe mumakonda - zophika.
- Ngati akalulu akusungidwa mu mpweya watsopano, muyenera kuonetsetsa kuti madzi sakuundana m'nyengo yozizira.
- Kusintha kwa nyengo yozizira kufikira nyengo ya chilimwe, komanso nyengo yachisanu mpaka yozizira, iyenera kukhala pang'onopang'ono. Pezani pang'onopang'ono mtundu umodzi wa chakudya mwa kuonjezera mtundu wochulukirapo, mwachitsanzo, mobiri wambiri m'masika.
Werengani za m'mene mungaperekere akalulu komanso nthawi yowonjezera.
Kusungirako kayendedwe kabwino ka zakudya, kayendedwe ka zakudya kokha sikudzalola kokha zakudya zonse, komanso kusamalira thanzi la ziweto. Yesetsani kusunga chipinda chonse ndi khola, chifukwa ngati kalulu ataya kukhumba kwawo, zimakhala zopusa, izi zingasonyeze kuti ndi matenda.
Onetsetsani kuti thupi lanu la kalulu limalandira kuchuluka kwa zigawo zonse zofunika, zakudya ndizosiyana ndipo nyama ikudyetsedwa m'njira zosiyanasiyana. Ichi ndi chitsimikizo cha thanzi, chonde ndi ubwino wa kalulu.
Ndemanga
Ndimadyetsa tirigu ... Popeza tilibe balere ogulitsidwa ... Idyani mwachizolowezi ... Kunena za malo ogula, sikungakhale kwanzeru kunena, popeza ndikukhala ku Russian Federation ... Ndidzanena izi ... Timabweretsa tirigu, tirigu, ndi bran. Koma tsopano mtengo ukhale wocheperapo kusiyana ndi umene udzakhale mtsogolo, monga kuyeretsa kukuchitika. Yesetsani kukambirana ndi alimi omwe alipo, ngati alipo, ndipo ngati mutenga chikwama chachikulu, ndiye kuti mutha kuwonetsetsa :)
