Kodi kuli kolifulawa ndi bwanji kuphika ndi mkate zinyenyeswazi mu uvuni? Chinsinsi ndi zosiyana ndi njira zotumikira

Kwa mayi wamasiye yemwe akufuna kusangalatsa banja ndi chakudya chokoma ndi chopatsa thanzi, chomwe chimatenga nthawi yochepa yokonzekera, kuphika kolifulawa mu breadcrumbs kudzakhala kupeza kwenikweni.

Chakudya ichi ngati chakudya chachikulu ndi chambali chidzakondwera ndi akulu ndi ana mofanana. Kolifulawa mu breadcrumbs akhoza kukazinga mu masamba a mafuta mu poto, ndipo akhoza kuphikidwa mu uvuni. Njira yachiwiri imachotsera mafuta owonjezera. Mu uvuni, yophika kabichi akutembenukira crispy.

Pindulani ndi kuvulaza

Zolakolako zingapo zingathe kuchepetsa kufunika kwa vitamini C, popeza zili ndi 70% za zosowa za tsiku ndi tsiku za munthu wamkulu. Kuphatikiza apo, lili ndi mavitamini ambiri B 2 ndi K. Pali mavitamini A, E ndi N.

Mofanana ndi masamba ena alionse, kolifulawa ali ndi zowonjezera zothandiza kuposa chuma chonse cha Copper Mountain: phosphorus, calcium, potassium, manganese, chitsulo, mkuwa ndi zinc. Chifukwa chodziŵa zimenezi, Natalia ndithudi adzaphatikizapo kolifulawa mu zakudya zake za tsiku ndi tsiku kuti akwaniritse zotsatira mwamsanga ndikupeza chiwonetsero chodabwitsa.

Komabe Kolifulawa amathandiza osati kokha kuti azikhala olimba thupi. Zomera za zomera zothandizazi zimapanga njira zamagetsi mu thupi laumunthu, zithandizani kugwiritsidwa ntchito kwa gland adrenal. Kudya mbale iyi ngati mbale kumbali kumathandiza kuchepetsa zakudya ndi zakudya zina.

Kafukufuku waposachedwapa wa akatswiri a sayansi ya zakuthambo amasonyeza kuti akazi aliwonse ayenera kugwiritsa ntchito zovuta izi, chifukwa ali ndi kansalu ya kansa ndipo amatha kuteteza khansa ya m'mawere. Amuna omwe athandizidwa ndi masambawa angathe kuteteza mavuto ambiri m'matumbo ndi prostate gland.

Ndiko, kolifulawa ndi zofunika kuphatikiza pa chakudya chanu tsiku ndi tsiku kwa gourmets.

Komabe, ngakhale zilizonse zothandiza katundu, anthu ena ayenera kutenga kolifulawa mosamala kwambiri. Zitha kukhala zopweteka (ngati pali zovuta), zilonda (popeza asidi m'mamasamba angakwiyitse thupi), odwala omwe ali ndi matenda oopsa (makamaka okhudza matenda a chiwindi). Ndiponso musadye masamba kwa anthu omwe ali ndi matenda a gout, matenda a chithokomiro komanso chifuwa chachikulu - chifukwa cha kuchuluka kwa acidity.

Khwerero ndi Gawo Malangizo

Kodi mungaphike bwanji chakudya chopatsa thanzi ndi chopatsa thanzi? Tikukulimbikitsani kuti mudziwe zambiri zokhudza chophika chophika cha kolifulawa mu mkate. Kodi mayi angafunikire chiyani ngati ataganiza zosiyana mitundu ya banja ndi kuwonjezera kolifulawa madzulo?

Konzani zinthu zotsatirazi.:

• mitu yambiri ya kolifulawa;
• mazira;
• mchere;
• osokoneza.

Mwachitsanzo, mayi wathu wa nyumba, Yulia, yemwe akuyembekezera mwamuna wake ndi ana awiri kusukulu, ayenera kuchita zinthu zotsatirazi:

1. Gawani mutu wa kolifulawa ndi mtundu, kukula kwa masentimita 2-3.
2. Sambani kabichi.
3. Bweretsani ku chithupsa 1-1.5 malita a madzi.
4. Ikani kabichi m'madzi.
5. Mchere komanso wiritsani madzi.
6. Wiritsani kabichi zosaposa mphindi ziwiri. Ngati wophika kwa nthawi yayitali, kolifulawa idzataya mphamvu yake yodalirika, yomwe imatha kuphulika pamene idya.
7. Chotsani kabichi ku poto.
8. Sungunulani mazira mu mbale yosiyana kusakaniza.
9. Kabichi atakulungidwa mu mazira, kenaka pukuta mu breadcrumbs.
10. Kenaka ikani uvuni. Ophika kwa mphindi 10 mpaka golide wofiira pa kutentha kwa madigiri 200.
11. Imangokhala kuti iike mbale yophika pa mbale yopanda kanthu ndikuwoneka momwe banja lake limasangalalira ndi maluwa a kolifulawa ndi golide.

Timakupatsani inu kuti muwone kanema momwe mungaphike kolifulawa mu breadcrumbs mu uvuni:

Chithunzi cha mbale yomaliza

Pano mungathe kuona chithunzi cha kolifulawa mu breadcrumbs:

Kusiyanasiyana kosiyanasiyana

Ngati mukufuna kolifulawa, amayi amatha kugwiritsa ntchito njira zosiyanasiyana pokonzekera:

• Ndi tchizi ndi adyo - Pankhaniyi, muyenera kuyambitsa mazira ndi finely grated adyo ndi tchizi.
• Ndi chili - Pankhaniyi, mutha kutenga mazira ndi masamba a mafuta, phwetekere phala ndi tsabola. Kabichi wophika amafunikanso kuviika mu chophika chophika ndikuyika mu uvuni.
• Palibe mazira - kuwonjezera mazira ndizosankha. M'malo mwake, mukhoza kuwonjezera kirimu wowawasa, grated tchizi ndi batala. Pophika, muyenera kuika kabichi mutatha kuphika mu zisamere, kuwonjezera apo kirimu wowawasa ndi tchizi. Fry the crackers padera mu mafuta, onjezerani chifukwa cha misa ku nkhungu. Kenaka ikani uvuni kwa mphindi 25-30.
• Mwamsanga kuphika Chinsinsi - Nthawi ikakhala yochepa, ndipo banja la njala likukhala ku khitchini, akugogoda ndi zikopa mosaleza mtima, mutha kuganiza mofulumirira komanso mwachangu kabichi mumphindi pang'ono.

  M'malo mwa dzira, onjezerani mafuta ndi kuwaza opunthira mu poto. Zoonadi, mwamuna wa Yulin, Victor, pokhala ndi chidwi chokhala ndi moyo wathanzi komanso chakudya chochepa, akhoza kukana njira yotereyi, kuti apeze kuti ali olimba mtima.

• Msuzi Wokazinga. Njira ina yofulumira kuphika kolifulawa ndiyo yophika msuzi mosiyana. Mafuta ndi masamba ndiwosakanizika mu poto, kabichi msuzi, katsabola ndi adyo akuwonjezeredwa, zonsezi ndi zokazinga mpaka kuwira. Mu chifukwa msuzi choviikidwa kolifulawa, ndiye ankaphika mu uvuni kwa mphindi 15-20 mpaka golide bulauni.

Zosankha zamadyedwe apamwamba

Kutumikira mbale ikhoza ndipo muyenera kukhala ndi sauces zosiyanasiyana ndi zowonjezera. Ngakhale pang'ono mayonesi akhoza kusangalatsa zosiyana ndi kolifulawa. Zimalimbikitsanso kugwiritsa ntchito soya msuzi, ketchup, kirimu.

Komanso, Zidzakhala zosangalatsa komanso zatsopano: letesi, belu tsabola, katsabola, cilantro.

Choncho, kolifulawa ndi breadcrumbs, zophikidwa mu uvuni, zingasangalatse mitundu yanu, ndikupatsani chakudya chodabwitsa! Kuonjezera apo, monga tafotokozera pamwambapa, kolifulawa ali ndi zothandiza kwambiri ndipo angathe kutumikiridwa, kuphatikizapo, komanso anthu pa zakudya.