Zosangalatsa maphikidwe a kolifulawa ndi nkhuku mu uvuni

Chakudya cha kolifulawa n'chosinthasintha, chifukwa chingaphike nthawi iliyonse ya chaka. Phindu la mbale izi ndizodabwitsa, ndipo zimadya kwambiri.

Ikhoza kugwiritsidwa ntchito monga chakudya chamadzulo kapena chamasana tsiku lililonse kapena pakuwonjezera zowonjezera kutenga malo awo patebulo la tchuthi. Komanso, kolifulawa ikhoza kugwiritsidwa ntchito pa chakudya cha ana.

Nkhaniyo ili ndi maphikidwe a casseroles, meatballs ndi zina mbale ndi kolifulawa, nkhuku fillet ndi zina zosakaniza.

Phindu ndi kuvulazidwa kwa chakudya chotero

Kuphatikizidwa kwa izi zowonjezera mu mawonekedwe ophika ndi chakudya chodyera, chifukwa Zakudya 100 gr zili ndi 98.6 kcal. Komabe, mayinawa angapitirire, malinga ndi gawo lomwe nkhuku imagwiritsira ntchito pophika.

Komanso magalamu 100 ali ndi:

• 11.1 g wa mapuloteni;
• 4.9 magalamu a mafuta;
• 2.7 magalamu a chakudya.

Kolifulawa ali ndi zakudya zambiri zamagetsi, kotero zimapindulitsa kwambiri m'mimba ya m'mimba komanso m'thupi lonse.

Kuwonjezera apo, lili ndi vitamini C, potaziyamu, folic acid ndi mchere wambiri. Ndipo kuphatikizapo kuchuluka kwa amino acid mu nkhuku fillet, mbale iyi mosakayikira ndi imodzi mwa zothandiza kwambiri.

Mbali yapadera ya kolifulawa ndi bwino kuti imakumba ndi kudetsedwa ndi thupi, choncho ndibwino kwa akuluakulu ndi ana.

Pamodzi ndi ubwino uliwonse, palinso zolepheretsa zomwe zimagwiritsidwa ntchito ndi kolifulawa.

Idyani mbaleyi mosamala:

• chithunzithunzi;
• gout;
• ndi gastritis ndi mkulu acidity.

Video yokhudzana ndi ubwino wa kolifulawa:

Khwerero ndi sitepe kuphika malangizo ndi zithunzi

Zosakaniza:

• 300 magalamu a kolifulawa;
• 200 gr. Chicken fillet;
• Mazira 3 - 100 ml ya nonfat kefir;
• 50 magalamu a tchizi;
• mafuta ophikira mafuta;
• mchere

Zojambula Zamagetsi: Kolifulawa yambani, yiritsani kwa mphindi zisanu, yambani fyuluta ndi yume.

Maphunziro a kuphika:

1. Dulani chifuwa cha nkhuku mu zidutswa zakuda.
2. Dya mbale yophika ndi mafuta ndi kuikapo mchere, osati mchere wochuluka.
3. Kabichi wophika amaika pamwamba pake.
4. Sakanizani mazira, kefir, kumenya bwino, kuwonjezera mchere. Thirani izi zosakaniza za fillet ndi kabichi.
5. Muzitsuka mosakaniza tchizi ndikuwaza pamwamba.
6. Tumizani ku uvuni wokonzeratu ndi kuphika kwa mphindi 25.

Timapereka kuona kope kanema ka kuphika kolifulawa wina ndi nkhuku mu uvuni:

Kusiyanasiyana kosiyanasiyana

Ndi adyo

Mukhoza kudula adyo kuti itenthe ndi kuwonjezera ku kefir ndi mazira.

Ndi mbatata

Kuti musakonzeke mbale yotsatira, mungathe kudula mbatata yosakanikirana, masentimita 1 wandiweyani, mchere ndi malo pansi pa mawonekedwe, ndiyeno tsatirani malangizo. Choncho mbaleyo idzakhala yopatsa thanzi komanso yapamwamba kwambiri.

Chenjerani! Ngati mbatata ndi yaing'ono ndipo yophika mofulumira, imatha kudula pakati kapena magawo anayi.

Zambiri zokhudza kuphika kolifulawa ndi mbatata ndi masamba ena angapezeke pano.

Ndi kirimu wowawasa msuzi

Kwa iwo omwe samasamala za zakudya, akhoza kutenga kefir kirimu wowawasa. Kuphatikizana kumeneku kumapatsa mbale zakudya zokoma, zosavuta, komanso kulemera.

Ndi masamba

Pamapeto pake, pamene mbale yatsala pang'ono kukonzedwa ndizitsamba anyezi kapena kuphatikiza kwa katsabola, anyezi, parsley. Izi zimapangitsa mbale kukhala yathanzi.

Ndi kaloti

Kusiyanitsa kwa chophimba choyambirira ndikuti timayika kaloti wothira pang'ono pamwamba pa kolifulawa, ndikutsanulira osakaniza. Kaloti adzapereka mu nkhaniyi juiciness ndi saturation.

Kodi mungaphike bwanji ana?

Njira yabwino kwambiri kwa ana ndi mpweya. Kwa izi:

1. Kabichi iyenera kukhala yoyera.
2. Onjezani batala.
3. Nyama imadumphidwanso mu nyama yamchere.
4. Ikani mu zigawo ndi kutsanulira pa mazira omwe amenyedwa.

Onetsetsani kuti mwaika bwino kwambiri kuti mwanayo ayesere. Mukhoza kukongoletsa ndi nkhaka ndi tomato, ngati palibe chotsatira. Komanso onjezerani pang'ono mchere.

Maphikidwe ofulumira

Cutlets

Zosakaniza:

• theka la kilo ya kolifulawa;
• nkhuku yosungunuka;
• Mazira 2;
• mchere;
• masamba mafuta.

Zojambula Zamagetsi: Sungunulani kabichi.

Malangizo ndi sitepe:

1. Wiritsani kokolifulawa ndi mince.
2. Sakanizani nyama yosungunuka ndi kabichi, kuwonjezera mazira, mchere. Yambani mulu wa cutlets.
3. Dulani mbale yophika ndi mafuta ndi kuika cutlets pa izo.

Ndikofunikira! Zakudya zomaliza zimatha kutumizidwa ndi tchizi, kirimu wowawasa kapena supu ya adyo.

Casserole

Zamakono:

• 300 magalamu a kolifulawa;
• 6 nkhuku miyendo;
• 2 tomato;
• mchere;
• chomera;
• kirimu wowawasa.

Zojambula Zamagetsi: Zitsamba zouma ndi zouma, tomato ndi kolifulawa

Maphunziro a kuphika:

1. Wiritsani kabichi kwa mphindi zisanu ndi zisanu ndi zisanu, ozizira, kusokoneza mu inflorescences.
2. Lembani mbale yophika ndi mafuta, ikani kabichi, drumsticks ndi tomato, mchere.
3. Lembani kirimu wowawasa ndipo tumizani mu uvuni kwa mphindi 30 -35.

Mapulogalamu a vidiyo ya caulifulawa ndi nkhuku casserole:

Zosankha za kutumikira mbale

Zakudya zabwino kwambiri zophika zimagwira pamphepete, yokongoletsedwa ndi masamba, magawo a tomato ndi nkhaka. Ngati nkhuku ndi kolifulawa zophikidwa popanda mbatata, mpunga wophika, buckwheat, kapena pasitala ikhoza kubwera ngati mbale.

Kutsiliza

Panopa anapanga ambiri maphikidwe kuphika kolifulawa osakaniza nkhuku. Nthawi zonse mumakhala nawo gawo la malingaliro a mbuye kapena wophika. Kusintha zigawo zikuluzikulu, zokonda zatsopano zimayambitsidwa kumadyerero anu ndi chakudya chamadzulo.