Pakati pa zomera ndi zamkati, zomera zimatchuka kwambiri Watercress ndi chomera chosazolowereka chomwe chili ndi vitamini wolemera komanso kukoma kwake. Choncho, pansipa timanena za machiritso a watercress ndi zina zake.
Mankhwalawa amapangidwa ndi madzi
Kugwiritsiridwa ntchito kwa watercress kumayambiriro kumaperekedwa ndi mavitamini ndi mavitamini ake omwe amapanga kukoma kwachilendo kwa zomera. Kunja, madzi amadzimadzi ndi omwe amawunikira, omwe, akamakula, amabala nthambi zomwe zimatha kukwera mpaka mamita 0.6. Mbali yaikulu ya zimayambira imatenga masamba ang'onoang'ono a watercress, zomwe ndi zofunika kwambiri zophikira. Ndi iwo ali ndi letesi yochuluka ya mankhwala:
- Mafuta ofunikira.
- Mafuta okoma (mafuta a cress angagwiritsidwe ntchito popangira mbale).
- Flavonoids.
- Mchere wamtengo wapatali ndi calcium, phosphorous, ayodini ndi magnesium.
- Mavitamini (monga ambiri - C, A, PP, B, ndi osowa kwambiri, monga vitamini D ndi K).
Mukudziwa? Mosiyana ndi masamba ena a masamba, madzi a watercress ali ovuta kwambiri, komanso amatsuka bwino kutentha. Izi zimakuthandizani kuti mumere chomera ichi chaka chonse, pogona komanso m'nyumba.
Zopindulitsa za katemera wa madzi pa thupi la munthu
Mankhwala othandiza a watercress amalola kugwiritsa ntchito mankhwalawa monga pofuna kupewa, choncho kulandira matenda ovuta a thupi la munthu.
Kwa dongosolo la kupuma
Watercress ndi mankhwala apadera omwe amalimbikitsa anthu omwe akufuna kusiya kusuta. Chifukwa cha flavonoids mu chomera ichi, chikonga sichimangothamangitsidwa mwamsanga kuchokera ku thupi, koma wosuta amasokoneza chikhumbo cha kukonzekera kwawo kwatsopano. Pa chifukwa chomwecho, watercress imathandiza kwambiri anthu okhala mumidzi, omwe nthawi zambiri samakhala ndi mwayi wopita ku chilengedwe ndikupuma mpweya woyera. Chomerachi chimatha kuthana ndi chikoka cha chilengedwe pa thupi la munthu.
Msuzi wothandiza kwambiri wa asthmatics, popeza madzi atsopano kuchokera ku chomerachi amatha kukonza kuyeretsa kwa bronchi ndi mathirakiti onse opuma, motero amathandiza kwambiri kupuma mphumu. Kugwiritsa ntchito madzi nthawi zonse kumachepetsa chiopsezo cha chifuwa cha asthmatic, komanso matenda a asthmatic ndi matenda otupa.
Pofuna kupindulitsa thupi, Munthu amene akudwala mphumu akhoza kumwa madzi katatu patsiku, 2-3 tbsp. l Muzovuta zovuta, mlingo womwe umalandira mankhwalawa ukhoza kuwonjezeka kapena m'malo mwa kulowetsedwa. Pachifukwa ichi, 2 tsp. Mitengo yatsopano kapena youma iyenera kuikidwa mu thermos, kutsanulira kapu ya madzi otentha ndikupatsa maola awiri osachepera awiri. Tengani monga mwalamulidwa ndi dokotala wanu.
Ndikofunikira! Kugwiritsa ntchito madzi amadzimadzi nthawi zonse kumathandiza kuti anthu asamayang'ane bwino, komanso omwe ali ndi chiopsezo chochulukira.
Chifukwa cha m'mimba timapepala
Mavitamini a cress amathandiza kwambiri pakamwa. Ndibwino kuti muzidya kwa anthu omwe akuvutika ndi njala komanso osasinthasintha, komanso akusowa zakudya.
Kuwonjezera pamenepo, kugwiritsa ntchito madzi nthawi zonse nthawi zonse kumatha kugwira ntchito m'mimba ndi m'matumbo, zigawo zake ndi zomangamanga zimathandiza kuti thupi liyeretsedwe mofulumira kwambiri ndi poizoni. Izi zimapangitsa kuti thupi liziyenda bwino, kulola munthu kutaya thupi.
Komabe, izi sizikutanthawuza kuti tsiku lililonse muyenera kupatsa saladi kuchokera ku watercress. Chomerachi ndi chothandiza kwambiri kuti muzisakaniza ndi masamba ena othandiza komanso ochepa, kupeza vitamini saladi popanda kuvala ndi kugwiritsa ntchito zonunkhira. Chinsinsi choterocho ndi chofunikira kwambiri kuti pitirizani kugwira ntchito kwa m'mimba nthawi ya zakudya ndi kufulumizitsa zotsatira zofunikanso zokhudzana ndi kupanga thupi.
Ndikofunikira! Watercress ali ndi kukoma kokha, komwe kumakhala kofanana ndi kukoma kwa radishes watsopano. Pa chifukwa ichi, chingagwiritsidwe ntchito ngati njira yothetsera tizilombo toyambitsa matenda m'mimba. Chomeracho chimachotsa pakamwa bwino.
Kwa dongosolo la manjenje
Watercress ndi chida chabwino kwambiri choteteza matenda a mitsempha ya mitsempha, ngakhale kuti ilibe matenda. Musaiwale za zamtengo wapatali zamtengo wapatali wa mafuta mu cress, zomwe zimakhala ndi mavitamini ndi mchere monga zomangira zida za mitsempha, ndipo Ndi kuyika nthawi zonse chomera ichi mu zakudya kumathandiza kuti:
- kuthetsa vuto la kugona;
- kukhazikika kwa kayendedwe ka maselo a mitsempha;
- chikhalidwe;
- osataya mtima;
- kukhala ndi malingaliro abwino kwa dziko.
Kwa chithokomiro cha chithokomiro
Kugwiritsiridwa ntchito kwa watercress chakudya kumakuthandizani kuti musinthe ntchitoyi malo ofunikira otere a thupi la munthu, monga chithokomiro gland. Choyamba, zotsatira zothandiza izi ndi chifukwa cha mavitamini omwe ali mmenemo. Ngati mukudwala matenda a chithokomiro, zomwe zasiya kuchuluka kwa mahomoni, kugwiritsa ntchito masamba obiriwira kukuthandizani kuthetsa vutoli.
Ndiponso, watercress amakulolani kuti muteteze mavuto ngati hyperthyroidism ndipo zakumwa zake zamadzimadzi ndi zamchere zimathandizira kusintha ubongo kumagwira ntchito ndi kulingalira.
Mukudziwa? Amakhulupirira kuti kugwiritsa ntchito madzi amadzimadzi kungakhudze thupi kuteteza khansa, makamaka pa chithokomiro, komanso kuthandizira kusintha kwa prostatitis. Pofuna kulimbitsa mphamvu zamphongo, zimalimbikitsidwa kuti muzidya zakudya zokha osati masamba okha, komanso mbeu zake zomwe mungathe kukonzekera mowa.
Khungu
Koma masewera okhala ndi watercress adzakhala othandiza khungu pa msinkhu uliwonse, chifukwa chakeChomera chimenecho m'zaka zaposachedwa chafala kwambiri mu cosmetology. Koma kupatula zodzoladzola zowonongeka kwa epidermis, masks amenewa akhoza kukhala ndi mankhwala othandiza pakakhala maonekedwe a purulent, ziphuphu ndi kutukusira. Pachifukwa ichi, simukusowa masks okha, koma makompyuta odzaza ndi masamba omwe akuphwanyidwa. Siyani pa khungu kwa mphindi khumi zokha, kuti musayambitse zotsatira zake.
Zotsatira za khungu pa khungu ndi kuyeretsa kwakukulu, komanso kuchotsedwa kwa matenda, zomwe zimapangitsa kuti munthu ayambe kuchira mofulumira. Chifukwa cha izi Chomerachi chimagwiritsidwa ntchito ngakhale pochiza mabala ndi kuyaka.
Zodzoladzola Watercress sagwiritsidwa ntchito mwatsopano:
- Kupititsa patsogolo khungu la khungu iwo amakonzekera Mapulogalamu apadera a masamba a watercress, omwe amakhetsedwa mu dziko lophwanyika kwa mphindi zisanu, utakhazikika ndi kusiya khungu ngati maski kwa mphindi khumi ndi zisanu. Pambuyo pa masikiti otere ayenera kusamba ndi madzi ozizira oyera.
- Kuwonjezera makwinya ndi khungu lokhazikika madzi atsopano a grated amadziwika mofanana ndi yogurt. Chifukwa chake, sipangakhale zoposa 3-4 nkhani. l Maski omwe amagwiritsidwa ntchito pa nkhope kwa mphindi 10-15. Mutatha kutsuka maskiti, ndikulimbikitsanso kuti muwapukutire ndi chidebe.
Mukudziwa? Watercress imathandizanso ku chimfine. Makamaka, ikhoza kugwiritsidwa ntchito ngati palibe pulasitala ya mpiru m'nyumba. Kuti muchite izi, mukufunikira mbewu za chomeracho, chomwe chiyenera kuphwanyika ndikugwiritsidwa ntchito pamodzi ndi mpiru wa mpiru.
Zotsutsana ndi ntchito ya watercress
Koma zochitika za watercress sizipanga njira yothandizira yothetsera ndi kusintha thanzi la thupi, chifukwa Chomerachi chimakhalanso ndi zotsutsana. Makamaka, sikuvomerezeka kugwiritsa ntchito watercress kwa anthu omwe akudwala zilonda zam'mimba ndi gastritis. Sizingakhale zothandiza kwa colitis, komanso pazochitika ngati munthu ali osagwirizana ndi zigawo zomwe zili mbali ya chomera ichi.
Koma ngati simukutsutsana ndi kugwiritsa ntchito madzi, mumatha kulikula pawindo pazenera ndipo nthawi zonse mumakhala ndi zitsamba zatsopano. Pambuyo pake Kuchokera nthawi yofesa mbewu mpaka nthawi yomwe madzi amatha kumwa, zimatenga masabata 1-1.5 okha.
