Chimanga chophika: ndibwino bwanji kusunga?

Zokondedwa ndi zokoma zambiri za masamba - chimanga - osati popanda chifukwa chotchedwa "mfumukazi ya kumunda." Mavitamini ndi mavitamini ake komanso zokometsera bwino zimapanga mbale ya chimanga (yomwe imatchedwanso chimanga) osati kulandira bwino pa matebulo athu, komanso nyumba yosungiramo zofunikira za thupi la munthu.

M'nkhani ino tikambirana za zofunikira za mbewu yosakaniza, njira za kukonzekera ndi kusungirako.

Zothandiza

Mbewu ndi yabwino kwa thanzi la mafuta, mafuta ndi mafuta, mavitamini A, C, PP, E, pafupifupi gulu lonse B, mchere wambiri - magnesium, calcium, manganese, iron, phosphorus, zinki ndi ena.

Mbewu imathandiza kuyeretsa thupi, kuchotsa poizoni ndi poizoni. Ngakhale zili ndi kalori yochuluka (kuyambira 88 mpaka 325 kcal pa 100 g), imachepetsa cholesterol, normalizes metabolism ndi kumenyana ndi kulemera kwakukulu. Kudya chimanga ndibwino kupewa matenda a mtima.

Udzu uli ndi katundu wa diuretic ndi choleretic, choncho umakhala wogwira ntchito yovuta kwambiri ya matenda oopsa kwambiri komanso kuchotsedwa kwa edema. Mbewu ndi yabwino kwa m'mimba: imayendetsa ntchito m'mimba ndi m'matumbo.

Pofuna kuti thupi lanu likhale lopindulitsa ndi zinthu zabwino zomwe zili mu chimanga, muyenera kudziwa kuphika bwino mbewuzo komanso mmene mungasungire mbaleyo. Ndipo apa, amayi ambiri amakumana ndi vuto: kukhetsa kapena kusamba madzi atatha kuphika chimanga. Yankho la funsoli lidalira momwe mudzasungire mankhwala otsirizira ndi mawonekedwe otani.

Kusungirako Kwawo

Kodi n'zotheka kusiya chimanga m'madzi kapena mukufunikira kapena kukhetsa? Mphuno zimadziwa kuti zimakhala zokondweretsa kwambiri kudya chakudya chokonzekera mwatsopano. Komabe, ngati masamba owiritsa bwino akukonzekera kusungirako, mudzatha kupulumutsa kukoma kwake ndi mavitamini "maluwa".

Ngati mukufunikira kukhala ndi ma cobs okonzeka kwa kanthaŵi kochepa, ndiye njira yodalirika ndiyo kuchoka chimanga m'madzi otentha, ndi kukulunga mbale yomwe yophika ndi nsalu yakuda kapena zovala zotentha. Komanso, chimanga chophika chingapangidwe mu matumba ndi kukulunga mu bulangeti lotentha. Njira yovomerezeka yosunga chimanga ndi yofewa kwa maola angapo ndikulunga chikho muzigawo zingapo za zojambulazo.

ZOFUNIKA KUZIKUMBUKIRAkuti njira zonse zapamwambazi pa firiji zimagwira ntchito maola khumi. Pambuyo pa nthawiyi, sikuvomerezedwa kuti mudye chimanga chokolola motere.

Kuti muzisunga mankhwala omaliza kwa masiku angapo, muyenera kugwiritsa ntchito njira imodzi zotsatirazi:

1. Siyani zikhomo mu kasupe ndi msuzi, kuzizizira, ndi kuziwatumiza mufiriji, komwe zidzakhala zatsopano, zofewa ndi zokoma kwa masiku osachepera atatu.
2. Mukhozanso kuchotsa zipatso zokonzeka m'madzi, kuziziritsa, kuziika mu chidebe cha pulasitiki ndi chivindikiro choyikapo, kuziyika mufiriji.

Zosungira bwino ndi kusunga chimanga chophika pamtundu wa mbewu. Kuwasiyanitsa ku khola ndikuika pamalo ozizira phukusi, mutsimikiziranso kuti mankhwalawa akhale abwino komanso osakaniza kwa masiku osachepera awiri kapena atatu.

Mwa njira monga mbewu, chimanga chophika chingasungidwe kwa miyezi itatu. Kwa ichi muyenera:

1. kuchepetsa mphutsi yatsirizidwa;
2. kupatula mbewu;
3. kutsanulira iwo mu chidebe cha galasi;
4. Thirani madzi owiritsa mchere;
5. pafupi mwamphamvu ndi kuyeretsa pamalo ozizira;
6. patatha masabata angapo, tikulimbikitsidwa kuwonjezera madzi a mchere (1 tsp wa mchere pa madzi okwanira 1 litre).

Mosasamala kanthu pamene mutulutsa chimanga chophika kuchokera ku decoction, musafulumire kukatsanulira. Ndi chokoma, chothandiza, chopatsa thanzi komanso chingagwiritsidwe ntchito pokhapokha pakuphika masamba, kapena kupatsa msuzi, komanso cosmetology - kulimbitsa misomali ndi tsitsi, komanso kusamalira khungu la nkhope.

Kodi thandizo lozizira?

Cholakwika chodziwika bwino ndi chakuti chimanga ndi nyengo yokoma. Ndipotu, mukasungidwa mumphepete mwa madzi, mukhoza kusangalala ndi zamasamba chaka chonse. Komanso, njira yosungiramo yosungirako ndi yoyenera kwa onse ophika ndi watsopano.

Ma cobs wophika akhoza kusungidwa mufiriji kuyambira miyezi 8 mpaka chaka. Kuti achite izi, amafunika:

1. chozizira;
2. youma pa thaulo;
3. phukusi mu phukusi;
4. kuchotsa mpweya wowonjezera;
5. amaundana.

Ngati mulibe malo okwanira mufiriji, ndi bwino kusunga nyemba m'munda:

1. Awapatule iwo ku cobs yophika;
2. gwirani pamtanda umodzi pamwamba;
3. ikani mufiriji kwa ola kapena awiri;
4. ndiye kuthira mbewu zachisanu mu mapaketi, tizimangirire mwamphamvu ndikuziika mufiriji.

MFUNDO! Mbewu yatsopano ingathenso kukhala yozizira pa khola ndi mbewu.

Ngati mwasankha njira yoyamba, ndiye ndikofunika kuonetsetsa kuti chimanga sichikhala "raba":

1. Pamaso pa kuzizira kofi, ndibwino kuti blanch, atatha kuwayeretsa ku masamba obirira.
2. Pokhapokha masamba ang'onoang'ono atakhala m'munda wa chimanga, ayenera kutsetsereka m'madzi otentha, kenaka mu madzi a madzi oundana. Nkhono zazing'ono zimatha pafupifupi mphindi 10, zazikulu - mphindi 15.
3. Kenaka amauma, atakulungidwa ndi kumamatira filimu ndikuyika mufiriji.

Salafi ya moyo wa chimanga ndi yozizira kwambiri idzakhala miyezi isanu ndi umodzi.

Ngati mumayimitsa njere, ziphuphu zimafunikanso kuti zikhale blanche. Kenaka, mutagawanitsa mbewuzo, amazimangidwe m'modzi umodzi, ponyani m'matumba ndikuzitumiza kusungirako mufiriji.

Penyani kanema ponena za chimanga chozirazira m'nyengo yozizira mu njira ziwiri:

Ndipo njira zina zingapo

Kwa kanthawi kochepa, chimanga chikhoza kusungidwa m'bwalo la masamba la firiji. Pano, chimanga chokoma kwa masiku khumi chingathe kubwezeretsa katundu wake opindulitsa ndikukhalabe woyenera kukonzekera. Kuti muchite izi, muyenera kusiya kabowo m'masamba, kukulunga mu thumba la pulasitiki ndipo, mutapanga mabowo mmenemo, kotero kuti chimanga "sichikwanire", chitumizeni mufiriji. Ndikofunika kuyeretsa chimanga chomwe chili mufiriji nthawi yomweyo musanaphike.

Pafupi masabata atatu chimanga chidzasungidwa m'bwalo la masamba, ngati mutumiza ku furiji mu nyemba. Malangizo a tabu pankhaniyi ndi awa:

1. Cobs ayenera kutsukidwa bwinobwino.
2. Kenaka awaike iwo mphindi 15-20 mu supu ndi madzi, ayezi cubes, mandimu ndi mchere (supuni 1 pa madzi okwanira 1 litre).
3. Pambuyo pake, patukani mbewuzo.
4. Sungani madzi kudzera mu colander.
5. Sakanizani chimanga m'mitsuko ya pulasitiki kapena matumba.
6. Ikani friji.

Pofuna kusunga chimanga kunja kwa firiji, timakupatsani njira ziwiri.

Mwalingaliro wanu akuitanidwa ku Chinsinsi cha kusungirako zinthu, zomwe zakhala zikugwiritsidwa ntchito:

1. Konzani brine pa mlingo wa 3 tsp. shuga ndi mchere 1 lita imodzi ya madzi otentha.
2. Sungani chimanga pa mitsuko yosawilitsidwa, mudzaze ndi brine, kuwonjezera zonunkhira kuti mulawe.
3. Sungani mitsuko ndikuyiyika muzipinda, m'chipinda chapansi pa nyumba kapena pansi.

Mbewu yam'chitini ingagwiritsidwe ntchito ngati chakudya kwa zaka zitatu. Ndipo izi ndizopindulitsa kwambiri pogona kumalo osungirako, kusungirako masamu omwe moyo wawo umayenera kusungidwa muzomwe simungakwanitse zaka chimodzi kapena ziwiri.

Momwe chimanga chimasungidwira kwa iwo omwe akukonzekera kupanga ufa kapena tirigu ku mbewu yambewu:

1. Pochita izi, chimanga chiyenera kuuma.
2. Nkhonozi zimachotsedwa masamba, mphukira za chimanga zimachotsedwa ndipo zimayimitsidwa ndi masamba mumthunzi.
3. Pambuyo pa kuyanika kwachilengedwe, mbewu zimatsukidwa ndipo zimatsalira dzuwa mpaka zokonzeka.
4. Mukhozanso kuwumitsa mu uvuni pang'ono.
5. Ndibwino kusunga chimanga chouma mu matumba.

Zina mwazinthu zomwe tazitchula pamwambazi sizikugwirizana ndi kukoma kwanu, kumbukirani: pakukolola mbewu zam'tsogolo, simungodzipatse chakudya chopatsa thanzi komanso chokoma, komanso chakudya chopatsa vitamini cha thupi. Pambuyo pake, chimanga ndi chimodzi mwa zinthu zomwe sizikutaya katundu wake mwa mtundu uliwonse.