Njira zophikira chimanga mu supu: Kodi mungaphike bwanji kuti zikhale zosavuta komanso zowutsa mudyo?

Kwa zaka zoposa 1000, anthu akhala akulera chimanga "mfumukazi ya kumunda." Dziko lakwawo ndi Central ndi South America. Mbewu yagwa pa kontinenti yathu ndikuthokoza Columbus. Mafuko akale a Amwenye adatcha chikhalidwechi kuti "chimanga", ndipo ku Spain "chachikuru", kutanthauza kuti pakhomo.

Chochititsa chidwi, asayansi asanakhazikitse makolo achimanga a chimanga. Chomera sichikhoza kukula popanda kuthandizidwa ndi anthu. Zovomerezeka zochitika izi: kumasula nthaka, madzi okwanira ambiri, feteleza. Ngakhale tikamaganiza kuti njere imasiyanitsa ndi khola ndipo imatha pansi, ndiye kuti imfa imayembekezera. Zilibe chinsinsi chomwe chimayambira chimanga.

Zokongoletsera za chimanga

Chifukwa cha maonekedwe osiyanasiyana, mankhwalawa ndi chithandizo chowonjezera pa matenda ambiri. Kugwiritsidwa ntchito kwa chakudya kumabweretsa phindu kwa thupi, kotero kuti zakudya zimathamanga mofulumira.

Machiritso aakulu a machiritso:

• zotsatira zabwino pa dongosolo lamanjenje;
• kumalimbitsa chitetezo cha mthupi;
• zimathandizira ku normalization ya kapangidwe ka chakudya;
• kumalimbikitsa ubongo;
• kumathandiza kuchotsa poizoni kuchokera mu thupi;
• bwino;
• kuchepetsa ukalamba;
• ndi chida chothandiza polimbana ndi kulemera kwakukulu;
• kumathandiza kuchepetsa kupweteka kwa amayi pa nthawi ya kusamba;
• kumathandiza ndi kulephera mu ntchito yobereka ya thupi;
• amagwiritsidwa ntchito mu cosmetology.

Zakudya zobiriwira, kuphatikizapo zakudya, zimapindulitsa kwambiri kwa ashuga, matenda, kunenepa kwambiri, kuchepa magazi m'thupi, matenda a mtima, anorexia.

Contraindications

Ngakhale pali chiwerengero cha makhalidwe abwino Kugwiritsira ntchito chimanga kuyenera kukhala kwa anthu omwe akudwala matendawa:

1. Zilonda za m'mimba.
2. Kupanda njala.
3. Ndi thrombosis, thrombophlebitis.
4. Kuwonjezeka kwa magazi.
5. Kusasamvana kwa wina aliyense.

Kudya nyemba kumakhala koyenera, mwinamwake zowonjezera zakudya ndi mavitamini zingasokoneze thanzi laumunthu.

Kodi mungasankhe bwanji?

Chimanga chophika chimagwirizanitsidwa ndi ubwana, pamene iwo ankaphika izo mu khitchini, fungo silinaliiwalika. Tsopano mankhwalawa ndi otchipa, koma okoma ndi othandiza zokoma. Komabe, musanaphike, muyenera choyamba kusankha msuzi.

Mukamagula, samverani:

• Mbeu siziyenera kukhala zovuta, izo zotsekemera, ndipo pamene zatsindikizidwa, madzi amamasulidwa;
• Zipatso zabwino zimasankha masamba osatulutsidwa, amaletsa kuyanika;
• Mtundu wa makona a chimanga ndi wachikasu; mtundu wosasuntha umasonyeza kuti mankhwalawa ndi stale;
• Ndibwino kuti musankhe ma cobs of size size;
• mutagula palibe chovomerezeka kwa kusungirako nthawi yaitali, ndi bwino kuphika pomwepo.

Kukonzekera kachitidwe

Mbewu imayenera kutsukidwa bwino pansi pa madzi musanaphike., chotsani tsitsi, masamba, mbewu zowonongeka. Makungwa akuluakulu ayenera kudula pakati.

Mwatsopano, chimanga chimangokhala m'madzi kwa ora limodzi. Ngati chikhocho, chokalamba kapena chosadetsedwa, chiyenera kulowetsedwa mu mkaka ndi madzi mu chiwerengero cha 1: 1. Siyani maola 4-5.

Kuphika

Kodi kuphika chimanga mu supu kuti ndi yofewa komanso yowutsa mudyo komanso kuchuluka bwanji? Nthawi yokonzekera imadalira kukula kwa msinkhu ndipo amatha maola 1.5-4.. Nkhumba zazing'ono zingathe kukonzekera ngakhale kwa theka la ola (mfundo zenizeni komanso nthawi yochuluka bwanji kuphika chimanga chaching'ono pamphongo, mungapeze apa).

Chinthu chofunikira kwambiri ndikuti musamaye, apo ayi mbewuzo zidzakhala zovuta komanso zouma.

Pophika chimanga, muyenera kusankha mapeni a chitsulo ndi makoma akuluakulu ndi chivindikiro choyenera. Chophika chimagwiritsidwanso ntchito.

Pakuphika, mungagwiritse ntchito pang'onopang'ono wophika, microwave, steamer.

Kuphika

Chikhalidwe chophika achinyamata chimanga:

1. Pindani chimanga mu kapu ndi kuwonjezera madzi kuti muphimbe chisa.
2. Wiritsani ayenera kukhala pa moto wochepa.
3. Pambuyo kuphika, mchere ndi wotentha amapita patebulo.

Pali zothandiza pa kuphika chimanga ndi kuwonjezera mkaka, kupereka kukoma mtima ndi kukoma kokoma kwa mbale.

Njira 1

1. Choyamba muyenera kusamba, kuyeretsani chitsa cha masamba.
2. Kusakaniza mkaka ndi madzi kumatsanulira mu phumba. Valani pang'onopang'ono moto ndi kutentha. Simukusowa kuwonjezera mchere (momwe mungaphikire chimanga pa mchere ndi kuwerengera apa).
3. Pamene chisakanizo chili kutentha, ikani chimanga. Madzi akuyenera kukhala 2-3 masentimita pamwamba pa zomwe zili poto.
4. Simmer kwa mphindi 20.
5. Ndiye ndikofunikira kupatulira njere kuchokera pansi ndikuyang'ana kukonzekera.
6. Makhazi otentha amawathira mafuta atsopano ndipo amavomeretsa kwa mphindi zingapo. Musanayambe kutumikira - pamwamba ndi mchere.

Njira 2

1. Kusamba ndi kuyeretsa chimanga ndi yophika mu njira yachikhalidwe mpaka theka yophika.
2. Pambuyo pake, tulutsani chimanga ndikudula mbewu kuchokera pamitu.
3. Mu supu, yiritsani mkaka ndikuyika mbewuzo. Kuphika mpaka wokonzeka.
4. Pambuyo kuphika, onjezerani chidutswa chochepa cha mafuta ku zomwe zili.
5. Siyani kwa mphindi 10 kuti mazira ayambe kudyetsedwa ndi kukoma kokoma.
6. Pa pempho, mukhoza kuika tchizi mwamphamvu mu chimanga chowotcha.
7. Mchere usanayambe kutumikira.

Kusungirako kwakonzeka

Mawu akuti kupulumutsa chimanga kumaliza zimadalira njira yosungirako. Ndibwino kuti kusungirako mankhwalawa kukhale kosatha kufikira nthawi yokolola, chinthu chachikulu ndi kutsatira malamulo oyambirira:

1. Kutentha kutentha. Kotero mankhwala omalizidwa akhoza kusungidwa maola oposa 12.
2. Kusungirako zipangizo za chimanga chophika mufiriji. Ngati mulibe nthawi yoti mudye, mungathe kuziika mufiriji.

   Kuti muchite izi, muyenera kuchotsa chisa mu poto ndikusiya msuzi kukhetsa. Kenaka, pezani mutu uliwonse kumamatira filimu. Sungani mankhwalawo sayenera kukhala oposa masiku atatu. Musanagwiritse ntchito, chimanga chimatenthedwa mu microwave kapena mu madzi osamba.

   Bungwe. Kuti mupulumutse kwa nthawi yayitali, tikulimbikitsanso kuti mumchere mchere wa chimanga. Mchere ndi wotetezera zachilengedwe, kotero udzapulumutsa zotsatira.

3. Kusungirako maso a chimanga chophika mufiriji. Choyamba, njere ya tirigu imasiyanitsidwa kuchokera kumunsi. Kenaka timawatumizira ku mitsuko yokonzedwa bwino, yomwe inali yosawilitsidwa kale. Lembani ndi saline yotentha (20 g wa mchere pa madzi okwanira 1 litre), kusiya 2 masentimita pamwamba. Lolani zinthu kuti muzizizira ndi kuziika mufiriji. Zitha kusungidwa kwa miyezi 2 mpaka 3.
4. Kusungirako mufiriji. Chophika chimanga chophika chimayenera kuziziritsa, kuchotsa chinyezi chowonjezera. Kenaka kulungani makoswewo pokhapokha mukamamatira filimu. Ikani mufiriji. Musanagwiritse ntchito, wiritsani kwa mphindi 10 mu madzi amchere. Mbewu yosakanizidwa yosungidwa mpaka miyezi 12.

   Njira iyi imakulolani kuti musunge zinthu zonse zothandiza za chimanga.

Kutsiliza

Kudziko lakwawo, ku America, chimanga ndi chinthu chotchuka kwambiri. Ku USA, chimanga chimakonzedwa muwotchi ngati mbale yodyera. Nthawi zambiri amawonjezera saladi. Ku Mexico, mitsuko ya tortilla yophikidwa kuchokera ku ufa wa chimanga, pogwiritsa ntchito monga chakudya ndi mbale. Komanso kuphika nthawi zambiri amagwiritsidwa ntchito mafuta a chimanga.