Momwe pistachios imathandizira

Mtengo wa moyo ulipo kwenikweni. Izi sizinthu zozizwitsa zomwe olemba ndi ojambula amazitamanda, osati chifaniziro chokhazikitsa moyo kuchokera m'mabuku a Baibulo, koma pistachios odziwika bwino. Kwa zaka zikwi zapitazi zomera zazitentha zimapatsa anthu zipatso zabwino kwambiri, zomwe zimagwirizanitsa bwino kukoma ndi zinthu zabwino. Kuchokera m'nkhaniyi, muphunzire kumene komanso pistachios zikukula kuti, mudziko lomwe iwo amatchedwa "mtedza wa chimwemwe", momwe zimathandizira anthu komanso ngati zingakhale zovulaza ngati zidya mosalekeza.

Zamkatimu:

• Thupi limapindula
• Zingakhale zovulaza
• Kodi mungasankhe bwanji mukagula
• Mu mawonekedwe omwe angagwiritse ntchito
• Kodi mungatani kuti muzikhala ndi pistachio?
• Kusungirako Kwawo

Kalori ndi mankhwala amapangidwa

Anthu ambiri amakonda kudya mtedza wa pistachio ndipo amasangalala ndi zokomazo, samadziwanso kuti nthawi yomweyo amadula matupi awo, mavitamini komanso mavitamini. Zokwanira kuti mudziwe za mankhwala omwe amapangidwa kuchokera ku chipatso cha mtengo wa moyo kuti mumvetse izi.

Mukudziwa? Mitedza ya Pistachio imasonkhana usiku. Chowonadi ndi chakuti pansi pa kuwala kwa dzuwa, utomoni ndi mafuta ofunikira omwe ali mu chomeracho amavutitsidwa kwambiri ndipo amachititsa mutu kumutu kwa anthu.

Kuti mutenge chakudya cha caloric tsiku ndi tsiku, ndikwanira kudya pistachios. Mphamvu ya 100 g ya mtedza ndi yofanana 556.3 kcal. Koma osadandaula za kalori yokhudzana ndi mankhwala.

Mu gawo lomwelo la cotyledonary nuclei pali:

• mafuta olemera (66%), kuphatikizapo linoleic, palmitoleic, oleic, stearic, linolenic acid;
• mapuloteni (20 g), omwe amamanga mapangidwe amtengo wapatali kwambiri amino;
• Zakudya (mpaka 25 g);
• mavitamini a gulu A (zeaxanthin ndi lutein) - 1000 mayiko osiyanasiyana (IU);
• Mavitamini B (B1, B6) - 23 mg;
• vitamini E (9.3 mg);
• vitamini C (4.2 mg);
• starch (1.2 mg);
• glycerides (10%);
• mkuwa 8 (mg);
• phosphorus (35 mg);
• magnesiamu (22 mg);
• chitsulo (1.08 mg);
• calcium (40 mg);
• manganese (4.7 mg).

Kuwonjezera apo, matannins anapezeka m'masamba a pistachio zomera, kuchuluka kwake komwe kumawonjezeka kufika 50 peresenti panthawi yopanga kukula komweku. Mtengo wa mitengo ikuluikulu imapezeka mu utomoni, komwe anthu adaphunzira momwe angapezere mafuta oyenera. Zina mwa njira zotsutsana, ndizofunikira kwambiri ndipo zimayenera kuwerengera gulu lake.

Ndikofunikira! Pa mitundu yonse ya mtedza, pistachios imatsogolera mu zowonjezera, zomwe zimapangitsa kuti m'mimba zikhale bwino komanso zimapangitsa kuti chitetezo chitetezeke.

Mafuta a pistachios amapezeka pang'onopang'ono, koma kuti asonkhanitse mababu 30 gm ya mankhwala ochiritsira, m'pofunika kuyika nthambi za munda wa hekitala.

Pistachio, mofanana ndi minofu, ndi ya banja la Sumach.

Thupi limapindula

Maso a Pistachio amatha kudyedwa, mchere komanso mwatsopano. Kwa thupi laumunthu, ndi ofunika kwambiri chifukwa amachepetsa chiopsezo cha mphamvu ya mtima, kulimbitsa mitsempha ya magazi ndi kuyeretsa thupi la cholesterol. Koma pa pistachios izi sizikutentha ntchito zawo. Kuunika kwapadera kwachipatala kumalimbikitsidwa kuti pakhale kusintha kwa magazi, kupititsa patsogolo kayendedwe ka magazi, ndi kukhazikitsa ntchito yobereka ya amuna ndi akazi.

Komanso, mavitamini omwe ali mu mankhwalawa amakhala ndi phindu pa chikhalidwe cha munthu, umoyo wake. Mwachitsanzo, lutein imapangitsa maso kuwona bwino, ndi tocopherol amatsuka maselo awombola, amachiza tsitsi ndi kubwezeretsa khungu.

Mukudziwa? Kawirikawiri, pistachios imakhala ndi aphrodisiacs, zomwe zimatsimikizira kuti ku China iwo amatchedwa "mtedza wa chimwemwe." Kuphatikiza apo, mankhwala akumawa akutsimikizira zotsatira zopindulitsa za mtima pa dongosolo la manjenje la munthu.

Mbali zochepa za pistachios zimasonyezedwa panthawi ya mimba. Chifukwa cha fiber, yomwe ilipo yochuluka kwambiri, nucleus imathandiza m'mimba motility, imalimbikitsa mapangidwe a microflora opindulitsa, imathandiza digestion ndi kulepheretsa chitukuko cha dysbacteriosis. Kuwonjezera apo, thupi limachotsedwa ndi zinthu zoopsa.

Madokotala ena amalimbikitsa kuti azidya mtedza wa 5-10 pa tsiku kuti achotse ntchentche ndi chiwindi. Zimakhulupirira kuti mankhwalawa amachepetsa ululu pa hepatic colic. Mankhwala amakono amalangiza kuti aziphatikiza zipatso ndi uchi, zomwe zimapindulitsa phindu lawo. Alipo ambiri mankhwala maphikidwepogwiritsa ntchito pistachio zosakaniza (mafuta ndi maso) kuchokera:

• tachycardia;
• chowopsa;
• mtima;
• chifuwa chachikulu;
• chifuwa ndi bronchitis;
• kufooka kwa maganizo;
• kutopa kwakukulu;
• zilonda zam'mimba;
• chowotcha;
• magazi;
• colitis;
• matenda opatsirana;
• Matumbo a m'mimba ngati poizoni;
• kukalamba khungu.

Mukudziwa? Mbalame yaikulu kwambiri ya pistachios padziko lapansi ndi Iran. Kwa chaka, antchito ochokera m'minda ya dziko amasonkhanitsa matani oposa 255,000 a mtedza. Kuwonjezera apo, atatu pamwambawa anaphatikizapo United States ndi Turkey, omwe chaka chilichonse amalima matani 176,000 ndi 82,000.

Kuphatikiza apo, pistachios imathandizira ndi kusabereka, zimathandiza kupanga mazira ndi kuwonjezera mphamvu, kusiyana ndi zomwe zili zothandiza kwa amuna ndi akazi.

Zingakhale zovulaza

Ngati sichidalamulidwe kuti adye pistachios, thupi likhoza kuvulaza kwambiri. Zotsutsana zapadera za mtedza wokomawo alibe. Koma nutritionist akuchenjeza za zotheka kuopsa kwa kunenepa kwambiri ndi kusintha kwapadera. Chenjezo lofunika kwambiri liyenera kukhala losavomerezeka. Pokhala ndi mphamvu yolimba, mankhwalawa angapangitse ngakhale anaphylactic kusokonezeka.

Tikukulangizani kuti muwerenge zokhudzana ndi phindu ndi zoopsa za mtedza: makhwale, pecans, amondi, nthanga, nkhono, nkhono, mtedza, nutmeg, Manchurian, Brazil, wakuda.

Madokotala amatsindika pamagulu ena a mtedza - koma pokhapokha zidzakhala zothandiza, ndipo pazochitika zina zonse zimabweretsa mavuto osayenera kwa thupi. Malingana ndi zikhulupiliro zimenezi, nkofunika kuti mudziwe kuti ndi angati omwe angadye patsiku, poganizira kulemera kwanu ndi thanzi lanu.

Malinga ndi akatswiri, pafupifupi munthu wathanzi yemwe amalowa nthawi zonse masewera sangadye zosachepera 40 g za zipatso tsiku ndi tsiku. Chilichonse pamwamba, chayamba kuvulaza. Chifukwa cha kudya kotereku, ziwalo za m'mimba ndi impso zikhoza kuchitika.

Ndikofunikira! Pakati pa maso a pistachio maso, akatswiri a zaumoyo amalangiza kuchepetsa kugwiritsa ntchito mafuta ndi mafuta a masamba.

Kodi mungasankhe bwanji mukagula

Pa masamulo a masitolo, mankhwalawa amapezeka okazinga ndi ochereza mchere, koma mumapezanso mtedza wakuda. Ndondomeko ya mitengo kwa iwo imadalira kukula kwa maso ndi mlingo wa processing, zomwe sizikukhudza kukoma. Akatswiri omwe, tsiku ndi tsiku amagwiritsa ntchito ma tani mazana ambiri a ku Asiawa pogwiritsa ntchito manja awo, pamene akugula, samalirani kwambiri pamatumbawo ndi kuikapo pamtengowo, kukula kwake ndi mtundu wa chigobacho, mtundu wa maso.

Kuti musankhe zosankha zanu, nthawi zonse muzitsatira malamulo awa:

1. Chigoba cha mtedza wabwino nthawi zonse n'chosalala, ndi mawonekedwe a yunifolomu ndi mtundu wotumbululuka. Chifukwa cha mphamvu ya marinade, momwe kukotcha kumachitika, ikhoza kufika pafupi ndi malalanje a lalanje. Mtundu wakuda wa peel ukuwonetsa chithandizo chambiri chowopsa kapena mankhwala osokonekera. Mulimonsemo, izo sizingapindule.
2. Maziko abwino nthawi zonse amakhala obiriwira. Ndipo wolemera ndiye, bwino kukoma.
3. Filimu yochepa kwambiri yomwe imakhala yosaoneka bwino pakati pa chipolopolo ndi phokosolo liyenera kukhala lofiira, osati lofiira. Musaiwale kuti ogulitsa ena osayesayesa akuyesera kubisala mankhwala opangidwa ndi mankhwala osakaniza. Choncho, nthawi zonse muzikana mitundu yosakhala yachilengedwe.
4. Nthaŵi zina mtedza umabala pamene ukuphwanyidwa, komwe kumapangitsa kuti mchere uzidya. Koma ndi bwino kupereka zokonda zitsanzo zonse, chifukwa amalonda ena amayamba kusamba pistachios ndi mankhwala apadera, chifukwa chotsatira "kucha" kumawonekera.
5. Muzitsulo zamtengo wapatali komanso zamtundu, mkati mwake mumatuluka pang'ono kuchokera ku chipolopolo chotseguka. Ngati izo zizama, ndiye "kupseka kucha" kunatsatiridwa ndi njira zamakina kapena zamakina. Pazochitika zonsezi, mikhalidwe ya nthiti ndi zakudya zimakhala zokayika.
6. Musagule katundu wambiri pafupi ndi masitolo a nsomba, nyama kapena soseji - imatenga zofukiza zapadera mofulumira komanso kwa nthawi yaitali.
7. Yang'anani mtedza wolemera wa kukoma. Ngati pali zolemba za mildew, zowola kapena zamchere, tengani chinthu china.
8. Katundu wa mtedza wa pistachio ayenera kukhala wowonekera bwino kuti mawonekedwe ake apangidwe bwino.
9. Onetsetsani kukhalapo kwa zinyalala ndi zinthu zina zapakati pa thumba.
10. Musagule mtedza, ngati muwona mu phukusi zambiri zatulutsidwa mu zitsanzo. Izi sizisonyezeratu kuti zikuwoneka bwino, koma mosiyana ndizo, chizindikiro cha kusauka bwino, kuphwanya lamulo lakupulumutsa kapena kukolola.

Ndikofunikira! Ngati pamwamba pa mtedza wa pistachio umapanga chophimba chamchere cha makulidwe alionse, muyenera kudziwa kuti masambawa sali atsopano, anasonkhanitsidwa zaka zoposa zapitazo. Ndipo ngakhale zolemba zabodza ndi masiku a lero sizidzakonza mfundo iyi.

Mu mawonekedwe omwe angagwiritse ntchito

Amanena kuti ngati mankhwalawa ali ndi thanzi, sizingatheke phindu lililonse. Ndizosatsutsika kuti mu mawonekedwe ake oyambirira ndi othandiza kwambiri kusiyana ndi chithandizo cha kutentha. Koma ngati mtedza sutenthe, ndiye kuti chowotcha ndi mchere sichidzawapweteka.

Ena okonda kwambiri amafuna kudzipangira okha pistachio ufa, omwe amachokera ku nthaka yaiwisi. The chifukwa ufa akuwonjezeredwa kupanga zokha sorbet, smoothies, pastries, saladi komanso phala.

Pistachio imagwiritsidwa ntchito pokonza mbale zambiri: appetizers, saladi, mbale zazikulu, mchere. Mtedza amapita bwino ndi zakudya monga strawberries, apricots, mapichesi, cranberries, raspberries, mabulosi akuda, maapulo, kaloti, mavwende, zukini, rhubarb, sorelo, anyezi, nandolo zobiriwira, nkhuku, nkhuku.

Mitengo yonse yosatsitsika imayikidwa ku yogurt. Chosangalatsa kwambiri chokoma chimapezeka pogwiritsa ntchito mitundu ya vanila kuti izi komanso mutasakanikirana ndi pistachios, kumenyedwa mu blender mofulumira kwambiri kuposa masekondi khumi.

Kodi mungatani kuti muzikhala ndi pistachio?

Mukhoza kuthira mtedza theka la ola mu uvuni kapena pafupi mphindi 3-4 mu microwave. Mulimonsemo, muyenera kusungira katundu watsopano, kutaya zowonongeka ndi zowonongeka.

Ngati mukufuna ng'anjo, choyamba sankhani skillet ndi chowoneka pansi. Ndibwino kuti mugwiritse ntchito makoswe, komanso kuti muwachotse, mukhoza kuphonya mfundoyi.

Mukudziwa? Anthu a ku Ulaya amakonda kugwiritsa ntchito pistachios m'njira yosangalatsa kwambiri: sali mchere, koma amatsanulira ndi mandimu ndipo amagwiritsidwa ntchito ndi vinyo ndi mchere.

Zonse zikakonzeka, tambani pistachios muzowonong'ono mu poto ndi malo mu uvuni, mutatha kuika nthawiyi mpaka madigiri 40-50. Pamene zinthu zikuyamba kusokonekera (ndipo izi sizichitika pasanafike mphindi 25), mukhoza kuchoka. Pofuna kuteteza mtedza kutentha ndikuphika mbali imodzi, ndibwino kuti muzisakaniza nthawi ndi nthawi.

Ngati njirayi idzachitika mu microwave, onetsetsani kuti mutha kuchotsa chipolopolocho. Kenaka tsanulirani majekesedwe oyeretsedwa mu kapu ya madzi ndi madzi otentha ndikugwiritsanso kutentha. Pambuyo pa mphindi 2-3, tanizani madzi ndi kuwutaya mu colander kotero kuti zitsulo zake zidzatsanulidwa. Mbewu zikakhala zouma, ziyikeni mu mbale yakuya ndi yopanda piritsi ndikuziika mu microwave. Mpaka kukonzekera kwathunthu Mphindi 5 idzakwanira. Okonda mtedza wothira akulimbikitsidwa kuwira mu mchere wamchere.

Kusungirako Kwawo

Pistachio ndi mtedza wokhazikika. Ngati zasungidwa mu chipolopolo chonse, mankhwalawa adzapulumutsa kukoma kwake kwa nthawi yaitali. Idzadalira chilengedwe. Mwachitsanzo, mufiriji tsiku lomaliza lidzathera mu miyezi 9, komanso mufiriji - kokha pachaka.

Mukudziwa? Mitengo ya Pistachio imatha kupirira madigiri 30 a chisanu, kutentha komanso chilala. Ndipo moyo wawo umatha zaka mazana anayi.

Koma nyemba zowonongeka ndi zipolopolo zosweka zingakhale zogwirizana ndi miyezi itatu yokha, koma pansi pa zofunikira zawo zosungirako. Ngati muyika bokosi liri ndi mtedza wokhazikika mu khitchini ya khitchini, kutali ndi kutentha ndi kuwala, akhoza kumagona theka la chaka. Pofuna kupititsa patsogolo moyo wa mankhwalawa, ndibwino kuti muwasungire mu kapu kapena pulasitiki ndi zitsulo zolimba. Ngati simukupeza chimodzi m'nyumba, mukhoza kugwirizana ndi matumba, koma mukakhala okonzeka kuti mu miyezi iwiri mankhwalawa adzawonongeka.

Mtedza womwe uli ndi tizilombo ndi bowa wowonongeka, komanso ululu wowawa kwambiri komanso mafuta owonjezera kwambiri sungagwiritsidwe ntchito.

Tsopano mungathe kukayikira ku sitolo kuti mupeze mtedza wodabwitsa. Pogwiritsa ntchito pistachios kumathandiza kuti thupi likhale lopindulitsa kwambiri (mosasamala kanthu kuti ndi mwamuna, mkazi kapena mnyamata), koma musayiwale zazotsutsana ndi zomwe zingakhale zovulaza.