Mng'oma waung'ono, wokoma kwambiri wokoma mtima, umene uli ndi ubwino waukulu ndipo makamaka umayamikiridwa ndi anthu a kumpoto zigawo - lingonberries. Amagwiritsidwa ntchito monga mankhwala mu mankhwala osagwiritsidwa ntchito, amagwiritsidwa ntchito kwambiri mu cosmetology ndi kuphika. Zimasonyeza makhalidwe ake ndipo zimakhudza amuna, akazi ndi ana m'njira zosiyanasiyana. Lingonberry ndi mabulosi ndi opindulitsa kwambiri katundu, koma imakhalanso ndi zotsutsana. Zambiri zokhudzana ndi chirichonse. Mafanowo: lingonberry, lingonberry.
Kufotokozera
Cowberry, sayansi Katemera wa katemera - idaea L. - chomera cha mtundu wa Vaccinium, wa banja la ana. 
Mizu yake ikukwawa, yokongoletsedwa ndi ulusi woonda kwambiri, kuyamwa mchere ndi kutumiza ku mizu. Nthambi zimapsa, zimakwera mpaka 15-20 masentimita.
Mofanana ndi lingonberries, banja la nthenga limaphatikizapo nthenga zambiri, Daurian rhododendron, azalea, mtengo wa sitiroberi, buluu.Masamba ndi ang'onoang'ono, osakaniza, okhala ndi mpanda wozungulira. Mtundu wa masambawo ndi wamdima wobiriwira (mbali ya kumunsi ili ndi mthunzi wowala), mawonekedwe a masamba akufanana ndi mpweya wambiri. Usankhulidwe:
- m'lifupi mpaka 1.5 masentimita;
- mpaka utali wa masentimita atatu
Nthawi ya maluwa imayamba kumapeto kwa May ndipo imatha masiku 15. Maluwa okwatirana pamagulu ofupika, amakula ndi zingwe za ma PC 10-20. Pakati pa maluwa, maluwa amawombera, motero amateteza mungu ku chinyezi. 
Mbali ya mkati ya perianth imatha kutalika kwa 6.5 mm woyera-pinki, wovekedwa ngati belu, ndi masamba anayi osasunthika. Maluwa a maluwawo amagawidwa m'zinthu zinayi zamitundu itatu za mtundu wofiira. Mu chikho muli:
- masitepe asanu ndi atatu;
- imodzi ya pistil pa maluwa onse.
Mukudziwa? Lingonberries zopanda malire akhoza "kupangidwa" kuti zipse mwa kuyika izo pafupi ndi apulo wofiira kapena phwetekere. Zakudyazi zimatulutsa mpweya wochuluka "ethylene", zimakhala ngati zolimbikitsa kusasitsa. Kukoma kwa zipatso za mtundu wotere sikusiyana ndi kukoma kwa zipatso zopsa muzochitika zachilengedwe.
Mbewu ya zipatso za bulauni mtundu wa mawonekedwe a mwezi. 
Amakonda kukula m'nkhalango zosakanikirana kapena peatlands (makamaka pa peatlands zouma).
Chakudya chabwino ndi kalori
Mabulosiwa ndi a zakudya zamagetsi, mphamvu zake ndi 46 kcal. Mtengo wa zakudya pa 100 g:
- mapuloteni - 0,7 g;
- mafuta 0,5 g;
- Zakudya - 8.2 g
Kachilombo kakang'ono sikungasokoneze zakudya, ndipo zigawo zomwe zimagwiritsidwa ntchito zimapangitsa kuti thupi liziyenda mofulumira.
Choncho, zimathandiza kuti thupi lichepe. 
Mankhwala amapangidwa
Zomwe zimathandiza makamaka lingonberries, choncho ndizomwe zimakhala zothandiza kwambiri. M'mawonekedwe ake, ali:
- chida chachikulu cha mavitamini ndi mchere;
- micro ndi macronutrients;
- shuga (magwero a mphamvu);
- chodabwitsa;
- tannins;
- chosowa;
- Arbutin, Lycopene ndi Zeaxanthin.
Ndikofunikira! Arbutin amakhala ngati mankhwala ophera tizilombo toyambitsa matenda, koma ndi mlingo wosayenerera, amatha kupha poizoni. Tengani miphika yophika ndi infusions muyenera kukhala osamala.
Kodi ndi lingaliro lanji lothandiza?
Phindu la lingonberry limabweretsa anthu a mibadwo yonse, koma okalamba ndi othandiza makamaka. 
Ngakhale kuti ikugwiritsidwa ntchito kwambiri, ili ndi mbali zina zowonetsera zachilengedwe, zachikazi, kapena zachilengedwe.
Kwa amuna
Chifukwa cha mankhwala ophera tizilombo toyambitsa matenda ndi diuretic effect, lingonberry ndilo gawo lalikulu la mankhwala ambiri a mankhwala osagwiritsidwa ntchito kwa prostatitis. Zomwe zikugwiritsidwa ntchito zingagwiritsidwe ntchito mbali zonse za zomera: mphukira, masamba, zipatso.
Kwa prostate, linden, peyala, nyemba radish, dzungu, yarrow, udzu wa tirigu, yucca, ndi watercress zimathandizanso.Komanso, madokotala omwe amagwiritsa ntchito mankhwala osokoneza bongo amanena kuti lingonberry imathandiza kwambiri abid libido ndipo imawonjezera potency.
Kwa akazi
Chiwonetsero chogwira ntchito cha lingonberry pa ntchito yobereka kwa akazi. Zimathandiza kubwezeretsa mahomoni komanso kumayambira mwezi uliwonse. Ma teya ophika omwe amachokera amatha kuchepetsa kupweteka kwa msambo, ndipo masamba osamalitsa amaletsa kupha magazi.
Ndikofunikira! Chifukwa cha chiberekero cha chiberekero panthawi yomwe ali ndi mimba, masamba osakanizidwa amatha kuletsedwa.
Lingonberry zipatso ndi nyumba yosungiramo zinthu zopindulitsa zothandiza ndipo zimatha kuthandizira thupi "lolemetsa" panthawi ya mimba. Morsy kuchokera ku lingonberry kuthana ndi edema, ndipo mavitamini ali mmenemo adzakhala normalize dongosolo wamanjenje ndi kusintha maganizo.
Phunzirani za ubwino wa thupi lakazi la zipatso monga chokeberry, shadberry, sitiroberi, mabulosi akuda, chitumbuwa, red currant, kiranberi, nyamakazi.Berry amatha kulimbana ndi kuchepa kwa magazi m'mimba mwa amayi omwe ali ndi pakati chifukwa cha kuchuluka kwa chitsulo chomwe chili mmenemo, ndipo kashiamu kameneka kamakhala ndi gawo lothandizira kupanga mafupa a mwana wamtsogolo.
Kwa ana
Chizindikiro cha kiranberi ndi chakuti sichimapangitsa kuti ana asamayese bwino, ngakhale kuti ali ndi mtundu wolemera. Zili bwino komanso zing'onozing'ono zimaloledwa kuzinyalala ana.
Mu nthawi ya 1-2 zaka osapitirira 50 g ya lingonberries pa tsiku amaloledwa. Koma mabulosiwo ali ndi khungu lofiira lomwe silingathe kutsukidwa bwino, ndiloyenera kutumikira kwa ana monga timadziti, zakumwa za zipatso, compotes.
Komanso ndi "mankhwala okoma" abwino kwambiri chifukwa cha kuchuluka kwa matenda a masika. 
Momwe mungagwiritsire ntchito katundu wa lingonberries
Msuzi ndi infusions wa lingonberry mphukira amagwiritsidwa ntchito pa matenda amenewa:
- shuga;
- matenda a impso;
- chithandizo;
- rumatism;
- gout.
- matenda a khungu;
- mphutsi;
- gingivitis;
- matenda osokoneza bongo.
Mafuta a Lingonberry amagwiritsidwa ntchito:
- chifuwa chachikulu;
- rumatism;
- gastritis ndi otsika acidity m'mimba;
- matendawa;
- edema.
Chifukwa cha zamtundu wa manganese, chromium ndi mkuwa salt, lingonberries ndi othandiza kwambiri okalamba. Kuperewera kwa mcherewu m'thupi kumabweretsa matenda a mtima.Ndikofunikira! Lingonberry ngati mankhwala ochiritsira angagwiritsidwe ntchito monga mankhwala oonjezera kapena othandizira komanso kugwiritsa ntchito mankhwala ovomerezeka.
Madzi a Cowberry amagwiritsidwa ntchito ngati akumwa kapena akuwotcha kwambiri dzuwa.
Mu mankhwala
Mu lingonberries ndi opindulitsa ndipo ali ndi ntchito yambiri pamankhwala:
- mphukira;
- masamba;
- zipatso
Mukudziwa? Zinthu zina zomwe zili m'masamba a lingonberries, zimatha kuchepetsa ndi kuchotsa zitsulo zolemera m'thupi.
Mphukira yachangu imadulidwa ndi youma kuti ipange chisamaliro. Mphukira imakololedwa nthawi yaitali maluwa asanafike. 
Kudulidwa kwa mphukira kumakonzedwa motere:
- Supuni 4 za mphukira zimathira madzi okwanira lita imodzi;
- tsatirani maminiti 30;
- mavuto chifukwa msuzi.
Mitsempha yotsitsimula pakamwa imakonzedwa mofanana.
A decoction wa lingonberry masamba akukonzedwa molingana ndi izi Chinsinsi:
- Masupuni 1.5 a masamba atsanulira 0,5 malita a madzi otentha;
- wiritsani pa moto wochepa kwa mphindi 30;
- ngati madzi amachepetsa, onjezerani madzi owiritsa kuti mubwezeretsedwe.
Chophika tsamba la tiyi chimathandiza katundu. Kuti mupange:
- 2 tsp. masamba kutsanulira 1 chikho madzi otentha;
- Imani Mphindi 10 mu thermos.
Mukakhala ndi ana, madokotala amalimbikitsa njira iyi yophika lingonberries:
- Sakanizani 200 g masamba ndi zipatso za lingonberry;
- kutsanulira chisakanizo cha lita imodzi ya madzi otentha;
- wiritsani kwa mphindi khumi;
- Msuzi msuzi ndi ozizira.
Ndikofunikira! Sitikulimbikitsidwa kuti musunge nsalu zoterezo kwa masiku oposa awiri.
Mukhoza kugula masamba a lingonberry mu pharmacy pa mtengo wokwanira, kapena mukhoza kuumitsa nokha. Kuti muchite izi, achinyamata, koma okhwimitsa masamba amachoka (musanayambe maluwa kapena asanakhale maluwa) ndikuuma pa kutentha kwa 30 ° -40 ° C pansi pa denga, kapena kugwiritsa ntchito zowonjezera zowonjezera chakudya. 
N'zotheka kusungirako zipangizo zoterezi pamalo amdima komanso ozizira mpweya mpaka zaka zitatu. Kusonkhanitsa kwakanthawi ndi masamba owuma bwino amasungira mtundu wawo wobiriwira.
Zipatso zatsopano, nthaka ndi shuga, monga mavitamini kapena zakumwa zakumwa ndizophindu.
Chinsinsi cha Morse:
- cowberries osambitsidwa ali ndi shuga ndi kumanzere kuti ayime kwa maola angapo kuti adziwe madzi;
- Madzi osankhidwa amathiridwa mu mbale zosiyana ndi kuika pambali;
- Zotsatira zake zimatsanulira ndi madzi ndikuphika pa moto wochepa kwa mphindi 20;
- Msuzi umakhala wosakanizidwa ndipo umasakaniza ndi madzi otsala.
- Kuonjezera phindu ndi zakudya zamtengo wapatali mu madzi a zipatso mukhoza kuwonjezera uchi kuti mulawe.
Mukudziwa? Madzi ndi zakumwa zakumwa zopangidwa kuchokera ku zipatso za lingonberry, zimachepetsa kuthamanga kwa magazi.
Madzi a Lingonberry amapezeka potsekemera zipatso mmenemo, pogwiritsa ntchito mankhwalawa. 
Mu cosmetology
Kunyumba yamakono a cosmetology amagwiritsidwa ntchito mwa mitundu iyi:
- Zosowa kuchokera ku mphukira zimakhala zabwino kwambiri. Chifukwa cha mankhwalawa, ndibwino kuti khungu likhale ndi vutoli.
- Zosowa za masamba zimathandiza kuthetseratu zitsamba ndi kuteteza tsitsi;
- wopweteka zipatso za lingonberry ali okhudzidwa mu maonekedwe osiyanasiyana masks. Chifukwa cha zinthu zamtundu wa organic acid zomwe zimapangidwira zimathandiza kumira bwino makwinya.
Akuphika
Lingonberry amagwiritsidwa ntchito pophika kuphika. Berry akuphika ndi mankhwala otentha samasiya kukoma kwake. Kuphika, ndi marinated, kvass, koma ndi wotchuka kwambiri mwa mawonekedwe a kupanikizana kapena kupanikizana.
Mukudziwa? Kupanikizana kwa cowberry ndizozoloŵera zachikhalidwe ku mayiko a Scandinavia.
Nthawi zambiri amawonjezeredwa ngati kudzaza ma phokoso, zowonjezera zakonzedwa, ndipo zakumwa zoledzeretsa zimapangidwira.
Muzimitsa ludzu ndipo nthawi yayitali muzisunga mwatsopano, zakumwa zakumwa zomwe zakonzedwa pachokha kapena zakumwa zakumwa.
Kuphatikiza pa maswiti, lingonberries amagwiritsidwa ntchito monga marinades osiyanasiyana kuti azidya. 
Kuvulaza ndi kutsutsana
Chifukwa cha zinthu zamtunduwu zomwe zimapangidwa ndi zinthu zogwira ntchito, kuphatikizapo mankhwala ake, lingonberry ili ndi zina zovomerezeka zomwe zingagwiritsidwe ntchito:
- Mankhwala a organic acids amatsutsana ndi matenda a m'mimba: zilonda zam'mimba, gastritis ndi mkulu acidity;
- zomwe zili mu tannins zambiri zimatsutsana ndi matenda a impso: kuchepa kwa renal;
- Kukhoza kuchepetsa kwambiri kupanikizika kumatsutsana kwa anthu omwe akudwala hypotension;
- kusalolera kwa thupi ku zinthu zina zomwe zimapangidwa ndi lingonberries kapena zomwe zimawathandiza kuti asamayende.
Ndikofunikira! Berry amatha kupeza zinthu zowonjezera mavitamini pachokha, choncho zowonongeka ziyenera kuchitika momwe zingathere kuchokera ku misewu kapena zomera za mafakitale ndi mankhwala a metallurgical.
Lingonberry ndi mabulosi otchire amtchire, ubwino wake sungatheke. Berry akhoza kutchulidwa bwino kuti ndi mankhwala othetsera matenda ambiri. Ndiwothandiza kwa anthu a misinkhu yonse, makamaka achikulire, komanso omwe akudwala matenda aakulu. 
Amakolola m'njira zosiyanasiyana pakuphika, ndipo m'zipatala ziwalo zonse za zomera zomwe zimapindulitsa thupi zimagwiritsidwa ntchito. Koma pogwiritsidwa ntchito molakwika, lingonberry, kuwonjezera pa ubwino wake, ingayambitse mavuto osasinthika ku thanzi la thupi.
Pofuna kuthetsa zotsatira zoipa, m'pofunika kugwiritsa ntchito lingonberries moperewera, musaiwale kukaonana ndi dokotala pasadakhale za momwe mungatetezere ntchito.
