Chodabwitsa ndi chachilendo mawonekedwe ena masamba zikhalidwe, koma pa nthawi yomweyo iwo kuphatikiza zofunika zakudya zambiri zabwino kukoma. Mwinamwake, mmodzi mwa atsogoleri a zodula zoterezi angatchedwe kabichi Romanesco, yomwe imapezeka mofulumira kumadera onse odyera ndipo imakopa oyang'anira ochokera kudziko lonse osati kokha maonekedwe ake, komanso chifukwa cha zinthu zambiri zopindulitsa.
Kufotokozera
Kabichi ka Romanesco ndi chakudya chodyera chaka chilichonse cha banja la kabichi, chomwe chinawonekera ku Italy chifukwa cha kuchuluka kwa mayesero owoloka broccoli ndi kolifulawa. Kuwoneka kwa masamba awa kuli koyambirira - ake atsopano green inflorescences amakhala kwambiri kwa wina ndi mzake ndipo mukhale ndi mawonekedwe okhwima a cone.
Mitundu ina ya kabichi imakhala ndi zinthu zambiri zofunika: broccoli, kohlrabi, kabichi woyera, kolifulawa, kale kabichi, pak choi, kuphulika kwa Brussels, kabichi wofiira.
Pamutu wa kabichi, mphukira iliyonse imakula mumlengalenga, zomwe zambiri zimapereka chomera ichi kukhala "mlendo". Ena mwa mayina a chikhalidwechi amakhalanso omveka korali kabichi chifukwa chofanana ndi miyala yamchere.
Mukudziwa? Malingana ndi zolembedwa zina zolembedwa zakale, zida zofananazo zinalima mu Ufumu wa Roma, ndipo zinatchuka kwambiri m'ma 90 a zaka za m'ma 1900. Komabe, mawonekedwe ake akunja ndi omwe ali ndi dongosolo la ma genetic.
Chakudya chabwino ndi kalori
Romanesco kabichi ali ndi zakudya zamtengo wapatali komanso zochepa zopatsa mphamvu, zizindikiro zofanana ndi izi:
- mapuloteni - 2.5 g;
- mafuta - 0,3 g;
- Zakudya - 4.2 g;
- zakudya zamtundu - 2.1 g;
- madzi - 89 g;
- Malori - 30 kcal.
Kabichi Zapangidwe
Olemera omwe amapangidwa ndi masamba amatha kukhuta thupi la munthu ndi zigawo izi:
- Mavitamini a B-B1 (0.1 mg), B2 (0.1 mg), B6 (0.2 mg), B9 (23 μg);
- vitamini C (70 mcg);
- vitamini E (0.2 mg);
- vitamini K (1 mcg);
- choline (45.2 mg);
- vitamini A (3 mcg);
- beta-carotene (0.02 mg);
- vitamini H (1.6 mcg).
Ŵerenganiponso za ubwino ndi zovulaza za mankhwala monga tomato, sauerkraut, lovage, lingonberry, kivano, cashew, nyemba, hawthorn, mkaka Nthula, udzu winawake, chitumbuwa, maula, chitumbuwa.
Mavitamini (michesi ndi macronutrients):
- sodium (10 mg);
- magnesiamu (17 mg);
- mkuwa (42 micrograms);
- potaziyamu (205 mg);
- calcium (26 mg);
- chitsulo (1.4 mg);
- phosphorus (51 mg);
- manganese (0.155 mcg);
- fluorine (1 μg);
- selenium (0,6 μg);
- zinki (0.28 mg).
Zothandiza ndi kuchiritsa katundu
Chifukwa cha mphamvu yowonjezera mavitamini Korali kabichi imayambitsa kusintha kwa thupi la munthu, ndi machiritso:
- Makoma a mitsempha imakhala yolimba kwambiri komanso yotsekemera.
- Kuthamanga kwambiri kagayidwe kake.
- Matumbo a microflora amabwezeretsedwa.
- Kupita: zotupa, kutsekula, kutsegula m'mimba.
- Thupi ndiloyeretsa kwambiri poizoni ndi mafuta owonjezera thupi.
- Amachenjeza chitukuko cha atherosclerosis.
- Mmene tsitsi ndi misomali zimakhalira bwino.
- Kutsekemera magazi kosasintha.
- Kuopsa kwa matenda a m'mapapo ndi kukula kwa maselo a khansa kumachepetsedwa.
Ndikofunikira! Ndigwiritsidwa ntchito nthawi zonse ndi Romanesco kabichi, thupi la munthu limagonjetsedwa ndi matenda osiyanasiyana opatsirana, ndipo zilonda zilizonse pamthupi zimachiza mofulumira kwambiri.
Gwiritsani ntchito kuphika
Romanesco kabichi imagwiritsidwa ntchito pophika kuphika ngati njira yaikulu komanso yokongoletsera. Ndipo mukhoza kuphika m'njira zosiyanasiyana: kuphika, wiritsani, simmer, mwachangu, ndi grill ndi steamed. Mumtundu waukulu mungapeze zosiyanasiyana maphikidwe kuti kukonzekera. 
Chinsinsi 1. Romanesco kabichi saladi:
300 g wa turkey fillet kudula mutizidutswa tating'ono ting'ono ndi simmer kwa mphindi 15 pa moto wochepa, pang'onopang'ono kuwonjezera chidutswa chimodzi cha tsabola, anyezi ndi karoti ku nyama. Mofanana, pamoto wina, muyenera kuphika mutu wonse wa kabichi mu madzi amchere kuti mufewe. Ndikofunika kuphika mphindi khumi ndi zisanu zokha kuti masamba asatayikire komanso sagwedezeke. Kenaka zonse zowonongeka zimasakanizidwa bwino, mchere ndi owazidwa ndi tsabola kuti azilawa, ndipo pamapeto pake chidutswa cha adyo chiwonjezeredwa.
Chinsinsi 2. Romanesco kabichi yophika ndi tchizi mu uvuni - pang'onopang'ono:
- Poyambira, mutu wa kabichi umagawidwa m'mapiritsi, kenako umatsuka ndi wophika kwa mphindi khumi mu mchere wamchere.
- Mu poto imasungunuka batala (30 g), yomwe ufa uli wokazinga kwa pafupifupi mphindi (supuni 2).
- Kenaka, pang'onopang'ono kutsanulira 1 chikho cha mkaka mu chisakanizo ndikupitilirapo kuti musapewe zipsera.
- Chophika chophika cha tsogolo la mbale ndi mafuta obiriwira.
- Mapulorescences ophika amaikidwa mu pepala lophika lokonzekera monga choyamba chophimba, kenako amawaza ndi msuzi pamwamba, kuwaza ndi zitsamba kulawa ndi kuwaza mowolowa manja ndi tchizi.
- Kuphika mbale iyi mpaka mapangidwe a tchizi golide bulauni.
Chinsinsi 3. Msuzi wa kabichi wa Coral:
Mukatha kutentha ndi kukonza makorubi kabichi mu inflorescences, mukhoza kuchita zotsatirazi:
- Mbatata 1 ndi karoti 1 zimadulidwa ndikusambitsidwa pansi pa madzi.
- Mbewu za tsabola ku Bulgaria ndi anyezi amatsukidwa mosamala.
- Mbewu zonse zokonzedwa zimadulidwa muzing'ono zazing'ono ndipo zimadutsa pamodzi ndi masamba a chomera mu supu ndi nkhungu pansi - panthawi imodzimodziyo moto ukhale wochepa.
- Kenaka kabichi madzi otsala atatha kuphika amatsanuliridwa mu zinthu zofiira. Chotsaliracho chimasakanizidwa kwa mphindi khumi.
- Chophika chophika cha msuzi wa puree chimaphwanyidwa bwino ndi khitchini yamba yowonjezera ku puree.
Ndikofunikira! Msuzi woperekedwa ndiwothandiza, chakudya choyamba komanso choyambirira, komanso amapezedwe abwino kwa amayi aang'ono omwe amafuna kuwonjezera thupi lawo ndi mavitamini ndi mchere.
Contraindications ndi kuvulaza
Mwamwayi, mchere wa coral uli ndi zovuta zina, choncho sayenera kudyedwa ndi anthu omwe:
- matenda;
- chiwonetsero cha kuwonetsera kawirikawiri zaulere;
- kusagwirizana pakati pa mankhwalawa.
Momwe mungasankhire Romanesco
Mukhoza kugula chinthu chodabwitsa pamsika kapena pafupi ndi sitolo iliyonse, ndikuimitsa chisankho chiri pa zipatso izi:
- kabichi mawonekedwe sayenera kukhala opunduka, makamaka pyramidal;
- pa masamba sayenera kukhala makwinya ndi kuwonongeka kooneka, komanso madontho ndi masamba owopsa;
- pamene mukuyang'ana, timapepala timapatsidwa chidwi kwambiri - sayenera kupotozedwa padulidwe. Ngati mwadzidzidzi zotsatirazi zilipo, ndiye kuti chipatso chimakhala pa tsambalo kwa nthawi yaitali ndipo chimakhala cholimba;
- Sitiyenera kukhala ndi chipale chofewa kapena madzi oundana pa kabichi.
Mukudziwa? Mbali ya kabichi iyi, kuphatikizapo makhalidwe ena abwino, ali ndi mwayi wina wapadera - masamba amathandiza bwino anthu omwe akusowa kukoma kapena kawirikawiri zitsulo m'kamwa.
Kupeza zomwe kabichi kabichi ndizofunika, momwe zimapindulira komanso momwe zingapangidwire bwino, simungangokhalira kusinthasintha mndandanda wamba, komabe zimathandizanso kwambiri chitetezo cha anthu onse a m'banja, ndipo izi, monga mukudziwira, ndi chimodzi mwa zinthu zofunika kwambiri pamoyo wathunthu .
