Tsabola wakuda wakuda ndi zonunkhira zowawa ndi mafuta onunkhira. Amagwiritsidwa ntchito kuphika, nyengo, komanso mankhwala achipatala pofuna kuchiza matenda osiyanasiyana. Mulimonsemo (nthaka kapena nandolo) tsabola wakuda imapindula thupi, koma kumwa kwake kumadziwika ndi kuvulaza. Zambiri pa izi.
Chakudya chabwino ndi kalori
100 g wa tsabola wakuda wakuda uli ndi:
- 10.39 g wa mapuloteni;
- 3.26 g mafuta;
- 63.95 g wa chakudya.
Kupanga
Maonekedwe a tsabola wakuda akuphatikizapo:
- mafuta ofunikira;
- mafuta;
- chomera;
- piperine;
- mavitamini a magulu A, B, C, E ndi K;
- Mchere (F (fluorine), Se (selenium), Mn (manganese), Cu (mkuwa), Zn (zinki), Fe (zitsulo), P (phosphorus), K (potassium), Na (sodium), Mg ( magnesium), Ca (calcium).
Mukudziwa? Tsabola wakuda uli ndi 4 kuchuluka kwa asidi ascorbic kuposa lalanje.
Zomwe zimapanga mankhwalawa zimatsimikizira kuti zimakhala ndi zothandiza. Koma bwanji tsabola wakuda ndi othandiza kwambiri?
Safironi, zokoma, zonunkhira, katsabola, cardamom, cloves, ndi chitowe amagwiritsidwanso ntchito ngati zonunkhira.
Zothandiza
Zokometsera izi zimathandiza kusintha chimbudzi ndi kusaka kwa magazi, kuyeretsa kapangidwe ka zakudya kuchokera ku poizoni, komanso kumaimika kagayidwe ka magazi. Kuonjezera apo, zonunkhira zingathe kuwonjezereka ndikugwiritsa ntchito zopatsa mafuta. 
Kugwiritsa ntchito kwake nthawi zonse kumachepetsetsa kuti pakhale nthenda yotenga matenda a mtima ndi mitsempha ya mitsempha, kuteteza mapangidwe a magazi. Pogaya, mafuta ochulukirapo, kotero tsabola wakuda mu nandolo ndi othandiza kwambiri kuposa tsabola.
Ntchito
Mafuta ndi otchuka kwambiri. Amagwiritsidwa ntchito pokonzekera mbale zosiyanasiyana zolemetsa ndi mankhwala.
Chithandizo
Mafuta akhala akugwiritsidwa ntchito ngati anti-inflammatory and cleaning agent. Mbali ya piperine imathandiza kupeza zakudya zambiri kuchokera ku chakudya chomwe chatsala. Komanso, mothandizidwa, mahomoni serotonin ndi endorphin amapangidwa molimbika kwambiri.
Kutseketsa timincture kumagwiritsidwa ntchito pochizira matenda a khungu. Mankhwala amtundu wakuda amagwiritsidwa ntchito kuchipatala kuti athetse vuto la m'mimba. Zimathandiza kulimbana ndi ululu m'mimba, kugwiritsira ntchito ulemu komanso kudziletsa. 
Kuti muchite izi, gwiritsani ntchito mwapadera wosakaniza zonunkhira ndi mkaka wophika (supuni imodzi).
Nyengo zimalimbikitsidwa kuti zigwiritsidwe ntchito pokonzekera mankhwala a chimfine. M'mawonekedwe ake, kuphatikizapo 1 tsp. zonunkhira, zimaphatikizapo mkaka (1 tbsp) ndi turmeric (1 tsp.). Kuchokera mu zokometsetsazi mukonzekeretsanso kupukuta kuti muzitha kuchiza matenda a musisitiki.
Mothandizidwa ndi tsabola wakuda, matenda a urogenital amachiritsidwa, komanso kuperewera (pachiyambi). Imathandizanso polimbana ndi tsitsi.
Ndikofunikira! Onetsetsani mlingo woyenera wa zonunkhira izi mu mankhwala kuti mupewe zoipa.
Zimadziwika kuti zonunkhira izi zimachulukitsa njala ndi chitetezo chokwanira, kumalimbitsa thanzi. 
Kupepuka
Kugwiritsiridwa ntchito kwa zonunkhira koteroko kumalimbikitsa chilakolako ndipo kumaletsa kudya mopitirira. Njira yabwino yochotsera kulemera kwakukulu - kuchepetsa kuchuluka kwa mafuta ndi zakudya, komanso kuwonjezera zochitika zathupi.
Okra, kolifulawa, chitumbuwa, broccoli, lingonberry, sipinachi, maapulo, zoumba, nyemba, kaloti, zofiira currants zimathandizira kulemera.Mafuta a tsabola wakuda ndi njira yothandiza kuchepetsa thupi. Amagwiritsidwa ntchito kuchepetsa mphamvu ya m'chiuno ndi matako. Njira yoperekera kulemera ndi chida ichi ndi masiku 10-15. Kugwirizana ndi zizoloŵezi zogwiritsa ntchito zokolola zoterozo ndilo choyenera kuonetsetsa kuti mukhale ndi thanzi lanu.
Ndikofunikira! Musanayambe kulemera thupi ndi tsabola wakuda, pitani kuchipatala kukapempha malangizo.
Kuphika
Nyengo yofanana ndi nyundo imagwiritsidwanso ntchito pophika, makamaka pokonzekera nsomba ndi nyama. Nandolo zimagwiritsidwa ntchito pa marinade kapena msuzi. Ndikopweteka kwambiri kuposa nthaka, kotero kuikamo kudya ndikofunikira nthawi yayitali isanakonzekere. 
Mafuta amathandiza kukoma kwa mbale iliyonse, ndipo kuigwiritsa ntchito pokonzekera zolemba zosiyanasiyana kumathandizira kuwonjezera moyo wawo wa alumali. Nthawi zina zimaphatikizidwira ku mchere (mwachitsanzo, kukwasa kwa mgwada wa Russian, ma cookies a Baltic) ndi zakumwa (ma cocktails osiyanasiyana, tiyi ndi khofi).
Kusakaniza kwa nandolo kumathandiza kuti mupeze mankhwala onunkhira kwambiri (mosiyana ndi sitolo) ndi kukoma kokoma.
Kuvulaza ndi kutsutsana
Kuphatikiza pa phindu la tsabola wakuda, zonse monga ma nandolo ndi nyundo, pali mfundo zomwe zimatsimikizira kuti akuvulaza. Ndizovuta kwambiri kugwiritsa ntchito zonunkhira panthawi ya kuwonjezeka kwa matenda a urogenital system.
Anthu omwe ali ndi vuto la kuchepa kwa m'mimba, zilonda m'mimba komanso zovuta zolimbitsa thupi sangagwiritse ntchito. 
Mafuta sangapindule ndipo panthawi yomwe ili m'kati mwa thupi lopweteka kwambiri. Ndizosayenera kuzigwiritsa ntchito kwa amayi omwe ali ndi pakati komanso omwe akulera.
Kugwiritsa ntchito mankhwala monga "Teovillin", "Propanol" ndi zina zotero, zimafuna kuti izi zikhale zoletsedwa pa zakudya zanu, popeza pali chiopsezo chotengeka.
Mukudziwa? Poyamba, tsabola wakuda ankagwiritsidwa ntchito ndi antchito ogwira ntchito kuyeza mankhwala, chifukwa nandolo 1000 zimakhala zolemera 460 g.Kubweretsa ubwino kwa amuna ngati chithandizo cha kusowa mphamvu, tsabola wakuda ukhoza kuvulaza chifukwa cha mankhwala ngati mukudwala matenda alionse omwe atchulidwa. Zotsatira zowonjezereka: matenda, kupwetekedwa mtima, kupweteka, kusuta nthawi zambiri.
Kumbukirani: zonunkhira zonse ziyenera kugwiritsidwa ntchito mwanzeru. Mukamagwiritsa ntchito nyengo yotentha yophika, mankhwala kapena kuchepa, ganizirani za thupi lanu. Kuyankhulana ndi katswiri wodziwa bwino sikudzakhalanso kovuta. Dziwani kuti ngakhale kusokonezeka kwa kanthawi kochepa sikunali koyenera.
