Anthu ambiri sakonda madzi a phwetekere, koma pachabe. Zakudya zophwekazi zili ndi mavitamini ochuluka a magulu osiyanasiyana komanso zothandiza kwambiri. Matenda a tomato samakhudza kwambiri thupi, komanso ziwalo zonse za umunthu. Koma kuti mupeze mankhwala abwino kwambiri, ndi bwino kukonzekera madzi a phwetekere ndi manja anu kunyumba.
Phindu la madzi a phwetekere
Mapindu a madzi a phwetekere, makamaka omwe amapangidwa m'nyengo yozizira panyumba, tikhoza kulankhula kwa nthawi yaitali. Chinsinsi cha mankhwalawa ndi chosavuta: chili ndi mavitamini ambiri, monga A, B, C, E, PP ndi ena. Komanso mu tomato pali malo osungiramo zinthu zamchere, zomwe palibe thupi laumunthu limene silingathe kukhalapo: potaziyamu, klorini, chitsulo, calcium, zinki, ayodini ndi ena ambiri. 
Tomato amathandiza kwambiri thupi la munthu lonse, kuzimveka, kuchotsa poizoni ndi mankhwala ena owonongeka, ndipo ndi njira zabwino zothetsera matenda a mtima.
zotsatira zabwino pamtima mavitamini monga chivwende, chotengera, hellebore, calendula, buttercups, oxalis, Chervil, peony, goof, blueberries ndi blueberries.Tomato imakhalanso ndi kuchuluka kwa lycopene, chinthu chomwe chimakhala ndi prophylactic wothandizira khansa. Madokotala amalimbikitsa anthu ndi zotupa kumwa zakumwa kuchokera ku tomato tsiku ndi tsiku, zomwe nthawi zambiri zimakhala bwino kwambiri mkhalidwe wa odwala.
Mukudziwa? Mawu apamtima akuti "phwetekere" amayamba kale. Linachokera ku "pomo d'oro" la Chiitaliya, lomwe kwenikweni limatanthauza "apulo wa golidi".Mosiyana, tiyenera kuzindikira kuti phwetekere imatulutsa serotonin, yomwe ndi hormone yachisangalalo komanso yopindulitsa ubongo ndi dongosolo lamanjenje lonse.
Chimodzi mwa mikhalidwe yofunika kwambiri ya mankhwalawa ndi kusakhala kwa contraindications, kupatula kwa chifuwa. Ngati mumagwiritsa ntchito mwanzeru ndipo musapitirirepo ndalamazo, ndiye kuti palibe chovulaza kuchokera ku tomato konse.
Zida zamakono ndi ziwiya
Pofuna kukonzekera mosavuta chogulitsa cha tomato m'nyengo yozizira panyumba, muyenera kugwiritsa ntchito zipangizo zamakono.
Maphikidwe ena m'nyengo yozizira amapereka kudumpha phwetekere kudzera mu chopukusira nyama, yomwe ndi njira yosavuta kwambiri "yakale." M'nyumba ya womenyera aliyense adzapeza chipangizo chophweka choterocho. Zimakhala zosavuta kusamba mukatha kugwiritsira ntchito, chifukwa ngati simukuchotsa khungu ku masamba, zidzakulungidwa pambali, ndipo zidzakhala zosavuta kuti zichotsedwe mwa kuyambitsanso madzi ozizira. 
Otsanzira osamalira nyengo yozizira amatha kugwiritsa ntchito juicer wapadera kwa zipatso zofewa ndi ndiwo zamasamba monga wothandizira khitchini. Ndondomekozi zimayendera tomato mosamala kwambiri, ndipo zokolola zomwe zimachokera ku zipangizo zoterezi zidzakhala zapamwamba, ngakhale kuti sizing'onozing'ono.
Ndikofunikira! Musagwirizane ndi madzi kuchokera ku tomato ndi tomato omwe ali ndi zakudya zomwe zili ndi mapuloteni kapena wowuma. Kuphatikizana kwakukulu kumatengedwa ngati phwetekere ndi nsomba.
Palinso maphikidwe okonzekera phwetekere panyumba pogwiritsira ntchito osakaniza ndi osakaniza osiyanasiyana, koma ziwiya zotengera ku khitchini ndizosafunika kwambiri kupanga tomato, chifukwa chotsiriza chimakhala ndi zamkati.
Zofunika Zosakaniza
Musanapange madzi a phwetekere m'nyengo yozizira, muyenera kusankha zosakaniza zonse. Inde, "mfumu" komanso chinthu chofunika kwambiri cha mankhwalawa ndi phwetekere palokha. 
Komabe, ngati mukuphika mankhwalawa kuchokera ku tomato, izi zidzakhala zovuta komanso zopanda pake. Monga zina zowonjezera, amayi amodzi amagwiritsa ntchito zinthu zosiyanasiyana, makamaka zonunkhira ndi zonunkhira. Zonse zimadalira zofuna za omwe amamwa. Chofunika kwambiri ndi kuyesa kusakaniza kusanayambe kutsekedwa, chifukwa kukonza zovuta kusanayambe kumakhala kosavuta kuposa m'nyengo yozizira poyembekezera madzi a tonic kuthamanga kuzungulira khitchini kufunafuna kukoma komweko.
Mukudziwa? Mphaka wadziko lonse wamagazi, omwe ali ndi madzi a phwetekere, ndi imodzi mwa mankhwala abwino kwambiri ochizira matenda.Maphunziro achikongoletsedwe a madzi a phwetekere wokometsera wokometsetsa m'nyengo yozizira ndi osavuta kubwereza. Per lita imodzi ya zakumwa zidzafunika:
- 1.5-2 makilogalamu a tomato;
- 10 g mchere;
- Supuni 2-3 shuga;
- zonunkhira ndi zonunkhira kuti azilawa: tsabola wakuda, tsabola nyenyezi, thyme, timbewu tonunkhira, garlic granulated ndi zitsamba zina zouma.
Phunzirani zambiri za tomato wobiriwira komanso momwe mungakonzekerere m'nyengo yachisanu, mchere, ndi kutentha mu mbiya.
Zida za kusankha mankhwala
Tomato ayenera kusankha minofu, nthawi zonse yowutsa mudyo. Zitsanzo zabwino kwambiri ndizo: phwetekere "Meaty F1", "Meaty wokongola", "Kupereka mkate", "Mtima wa Bull". Kuti zikhale zosavuta kwambiri, zipatso ziyenera kukhala zazikulu ndipo nthawi zonse zimatuluka, chifukwa tomato wobiriwira amachepa pang'ono, zakudya zowonjezera komanso zimakhala zokoma. Sizowopsya ngati ndiwo zamasamba zikuphulika kapena zowonongeka, koma paliyeso pa chirichonse.
Chinsinsi chotsatira pang'onopang'ono kunyumba
Choncho, tomato amasamba, zonunkhira zimaphika. Timayesetsa kukonzekera mwachindunji mankhwalawa ndikuchita zotsatirazi pang'onopang'ono:
- Sungani mitsuko yokonzekera kusungidwa ndi madzi otentha (osapitirira madigiri 70). Mutathira madzi otentha pa iwo ndikupita kwa mphindi 10.
Ndikofunikira! Ngati mumathira madzi otentha mu mtsuko wozizira, pali mwayi waukulu wophasula galasi la chidebecho.
- Finyani madzi kuchokera kumakonzedwe omwe asanakonzedwe mwanjira iliyonse yabwino (kudzera mwa chopukusira nyama, juicer kapena blender).
- Bweretsani kusakaniza kwa chithupsa, kuwonjezera mchere, shuga ndi kukonzekera zonunkhira kuti mulawe.
- Madzi otentha amathira pa mabanki otentha otentha, pukutani. Tembenuzani kusungidwa kotsirizidwa ndikuchoka pansi pa thaulo kwa masiku angapo.
Mankhwala a tomato imodzi ndi theka ayenera kupanga lita imodzi ya madzi a phwetekere. Ndi Kuwonjezera kwa zigawo zina zowonjezera, gawo likuwonjezeka molingana.
Kusungirako zinthu
Ndibwino kusungira madzi okonzeka m'malo ouma, amdima, mosungiramo. Komabe, phwetekere yam'madzi imakhala yabwino pamalo ozizira pa masamulo omwe ali pakhomo. Silifu moyo umadalira kulondola ndi kukwanira kwa kuyamwa kwa zitini ndi kumaliza kwathunthu kwa zamkati panthawi yokonzekera. Ngati kutupa kumawoneka pa chivindikiro cha chithachi, mankhwalawa athandizidwa ndi kutentha kwabwino, ndipo zowonjezera zingathe kuwonongeka. 
Choncho, pogwiritsa ntchito zosakaniza ndi kutsatira malamulo osavuta, mukhoza kuphika chokoma kwambiri, ndipo chofunikira kwambiri - mankhwala othandiza thupi kuti likhale ndi zakudya m'thupi pamene munthu amafunika mavitamini ambiri. Madzi a phwetekere ndizofala kwambiri m'masitolo akuluakulu, koma ndi zabwino kwambiri ndipo ndi bwino kuziphika ndi manja anu.
