Chufa: kupindula ndi kuvulaza, momwe mungagwiritsire ntchito zomwe mungathe kuziphika

Aliyense amadziwa kuti mtedza ndi mankhwala othandiza kwambiri omwe ayenera kuikidwa mu zakudya zanu. Zina mwa izo ndi mitundu yonyansa kwambiri m'mphepete mwathu, zomwe sizinamveke konse. Izi zingaphatikizepo chufu. M'nkhani yathu tidzakambirana za mtundu wa mankhwala, mapindu ake ndi njira zogwiritsira ntchito.

Zamkatimu:

• Kalori ndi zakudya zabwino
• Mavitamini, macro ndi micronutrients
• Ubwino ndi machiritso
• Momwe mungadye komanso zomwe mungaphike
• Ntchito kumadera ena
• Mu mankhwala owerengeka
• Mu cosmetology
• Contraindications ndi kuvulaza

Kulongosola mwachidule

Chufa, kapena amondi amchere, ndiwo zomera zosatha za banja la sedge. Mu maonekedwe, ndi ofanana kwambiri ndi mapira a nkhuku. Chomeracho chili ndi dothi lakuda, kutalika kwake kufika pa 80 cm, ali ndi masamba akuluakulu. Kusiyana nthambi ya nthambi, yomwe inapanga stolons. Iwo akumangiriza tubers. Chitsamba chilichonse chimakhala ndi tizirombo 300 mpaka 1,000. Maonekedwe, amafanana ndi mtedza wa chokoleti, amakhala ndi mawonekedwe ovunda, makwinya atayanika. Iwo ali ofanana mofanana ndi mtedza wa amondi awa. Tubers ali ndi nucleoli yoyera.

Ndikofunikira! Kukolola kuyenera kuchitika pamene masamba ali kale achikasu ndi owuma. Pambuyo pake mutakolola, zakudya zambiri zomwe zidzakhalapo.

Chufa ndi udzu wambiri womwe umapezeka padziko lonse lapansi kuchokera ku North Africa. Kulima kwake kuli mafakitale ku Italy, Spain, South America ndi North Africa. Masiku ano chufu akhoza kukula mudziko lirilonse.

Phunzirani momwe mungamere mitengo ya amondi, ndi kuchotsa tizirombo.

Kalori ndi zakudya zabwino

Chufa imakhala yoyamba mu makilogalamu, poyerekeza ndi mtedza wina. Magalamu 100 ali ndi:

• mapuloteni - 18.6 g;
• mafuta - 53.7 g;
• Zakudya - 13 g

Kalori wokhutira ndi 609 kcal pa 100 g ya chufa. Komanso kuti muzindikire ndizomwe zimakhala zowonjezera (20%), fiber, shuga (mpaka 30%) ndi resin.

Mavitamini, macro ndi micronutrients

Maonekedwe a amondi a dothi ali ndi zinthu zothandiza. Lili ndi zambiri:

• selenium;
• zitsulo;
• sodium;
• potaziyamu;
• phosphorus;
• iodini;
• mkuwa.

Walnut ali ndi mavitamini E, C, A ndi gulu B.

Pofuna kulimbikitsa mtima, idyani phwetekere, kiranberi, letesi la hawthorn, lasaundwe ndi green green bello tsabola.

Ubwino ndi machiritso

Kawirikawiri, koma kugwiritsa ntchito maluwa amondi amtundu wabwino kungakhale kopindulitsa kwambiri kwa thupi la munthu:

• kumalimbikitsa njira zowonongeka zokhudzana ndi kayendedwe ka mantha, kumapangitsanso ntchito yamatumbo ndi mtima;
• kulimbikitsa, zizindikiro zabwino;
• kumalimbikitsa maganizo, kumapangitsa kuti minofu ichite bwino komanso ubongo umagwira ntchito;
• amagwiritsidwa ntchito pa zakudya za odwala shuga;
• amachotsa poizoni ndi ma radionuclides kuchokera mu thupi;
• kumathandiza polimbana ndi kusowa tulo;
• zimathandizira kuti chikhalidwe cha maganizo chikhale chokhazikika, kuchepetsa kuyankhidwa kwachangu;
• kumathandiza kulimbana ndi chimfine;

• ali ndi zotsatira zokhudzana ndi antibacterial;
• zimakupatsani inu kuyeretsa matumbo kuchokera ku tizirombo.

Zidzakhala zosangalatsa kudziwa momwe mitengo ya pine ndi walnuts zimathandizira, komanso zobiriwira walnuts, pecans, cashews, hazelnuts, mtedza wa brazil, hazelnut ndi pistachios.

Momwe mungadye komanso zomwe mungaphike

Chufa nthawi zambiri amagwiritsidwa ntchito pophika. Ndizolowera m'malo mwa almonds nthawi zonse. Ikhoza kudyedwa mwanjira yosiyana, imakhala yokoma mwatsopano, yowuma ndi yokazinga. Chufa ndi chofunikira kwambiri cha zakumwa zotchuka kwambiri ku Spain - orshad. Chomwe chimatchedwa mkaka wa almond, womwe uli ndi kulawa kodabwitsa. Kawirikawiri popanga zakudya zamagetsi zomwe zimagwiritsidwa ntchito ndi mafuta a chufovoy, omwe akuphatikizapo kakale, chokoleti, zakudya zamatabwa, halvah ndi zina.

Mukudziwa? M'mayiko osiyanasiyana, chufa ali ndi dzina lake. Ku Italy ndi Germany - "amondi amchere", m'mayiko achiarabu - "mizu yokoma", ku Portugal ndi Brazil - "udzu wakufa".

Tikukupatsani chithunzithunzi cha zakumwa zoziziritsa kukhosi za dziko la Spain - orshad.

• Pewani mtedza watsopano wa mchere ndikudzaza ndi madzi ofunda otentha. Gwiritsani ntchito chiŵerengero cha 1: 4.
• Maola 24 osakaniza awa ayenera kulowetsedwa.
• Gwiritsani ntchito osakaniza pogwiritsa ntchito sieve, pukutani chufu.
• Chotsatira chake, mumapeza mkaka, womwe ndi woyenera kuika vanila, sinamoni ndi shuga kuti mulawe.

Muzimwa zakumwa ndikusangalala ndi kukoma kwake.

Ntchito kumadera ena

Maamondi a dothi sagwiritsidwa ntchito pophika kokha. Taganizirani kumene mtedza wapeza kuti ntchito.

Onani mtundu wa amondi wotchuka.

Mu mankhwala owerengeka

Chifukwa cha kukhalapo kwa mtedza kambirimbiri zothandiza ndi mavitamini, nthawi zambiri amagwiritsidwa ntchito mochiritsira. Kugwiritsiridwa ntchito kwa nucleoli kumathandizira kuti ukhale ndi thanzi la anthu omwe ali ndi matenda a magazi, shuga. Kuonjezera apo, amondi amathandiza kanthawi kochepa kuti athetse mavuto ndi kukodza ndi kuchotsa miyala pa impso. Ngati muli ndi matenda a m'mimba kapena duodenum, chilonda kapena gastritis, mankhwalawa ayenera kukhala nawo mu zakudya zanu. Chifukwa cha kugwiritsira ntchito chufa, mlingo wa acidity m'mimba ndi wabwinobwino, nthawi zambiri amagwiritsidwa ntchito ngati mankhwala osokoneza bongo, amathandizira chiwindi. Kugwiritsa ntchito nucleoli nthawi zonse kudzakuthandizani kuiwala mutu, kupweteka kwa migraine ndi kusowa tulo. Pofuna kuthetsa Dzino la Dzino, ndi bwino kuti mutsuke pakamwa pakamwa ndi mizu ya mtedza.

Mukudziwa? Ku Babulo wakale, akapolo osauka analetsedwa kugwiritsa ntchito mtedza uliwonse. Amayi awo ankaopa kuti akapolowo adzachita zinthu mwanzeru, chifukwa mankhwalawa anali ndi zotsatira zabwino pa ubongo.

Kuti chitetezo chiteteze bwino, ndi bwino kumwa 1 chikho cha zakumwa zakumwa zapadera 2-3 pa tsiku. Kukonzekera, muyenera kudula mtedza, kutsanulira madzi otentha ndikuphika kutentha kwa mphindi 10. Pambuyo pake, zakumwa zakumwa ndi zakumwa.

Mu cosmetology apricot, amaranth, radish, broccoli, purslane ndi mavwende amagwiritsidwanso ntchito.

Mu cosmetology

Mu cosmetology, mafuta ochokera ku mtedza uwu ndi otchuka kwambiri. Lili ndi ma oleic acid ambiri, omwe angakhale ndi zotsatira zabwino zambiri pogwiritsa ntchito mankhwala:

• Chifukwa cha antioxidant effect, poizoni, madzi ochulukirapo owonjezera ndi zowonongeka amatha kuchotsedwa ku matenda;
• imaletsa ukalamba ndikusungira achinyamata;
• mwamsanga amachotsa kutupa, amalimbikitsa minofu yokonza;
• kumaletsa kukula kwa matenda ambiri a khungu;
• Amapereka khungu ndi zakudya zabwino, amachepetsa;
• kumathandiza kulimbitsa misomali, kulimbikitsa tsitsi;
• amawonjezera elasticity ya epithelium.

Mafuta a amondi amatsuka bwino khungu, ndibwino kwambiri kuchotsa zodzoladzola. Amagwiritsidwa ntchito panthawi ya misala, chifukwa sichimapsa khungu, imapangitsa kutsekemera, kumathetsa mwapang'onopang'ono cellulite ndikulepheretsa maonekedwe a zizindikiro. Mafuta a amondi ndi mbali ya zodzoladzola zambiri za tsitsi.

Werengani momwe mungakhalire walnuts, ndi kuphika nutty kupanikizana.

Contraindications ndi kuvulaza

Mwamwayi, ngakhale pali zambiri zothandiza, zimakhala zofunikira kugwiritsa ntchito amondi amchere. Mwachitsanzo, izo zimatsutsana ndi anthu omwe amadwala matenda a chiwindi komanso kukhala olemera kwambiri, popeza chufa ndi yaikulu kwambiri. Ndiyeneranso kupitiriza kutsatira malangizo awa:

• Zowonjezera zabwino zimapezeka maluwa a amondi atsopano, koma mchere ndi wokazinga ukhoza kubweretsa mavuto;
• Nthawi zambiri zimakhala zosavuta kutero, choncho sizingalimbikidwe kuzigwiritsa ntchito nthawi yomweyo.

Ndikofunikira! Ndibwino kukana amondi amchere ngati muli ndi mtima wambiri.

Chufa ndi mankhwala othandiza omwe amagwiritsidwa ntchito masiku ano m'madera osiyanasiyana. Kugwiritsa ntchito amondi amtundu wokhazikika nthawi zonse kumathandiza kuti thupi likhale la thanzi komanso kuti likhale ndi chitetezo chokwanira.