Kodi kuphika moyenera ndi mofulumira kolifulawa? Maphikidwe ophweka a zokoma ndi zithunzi

Kolifulawa ndi nyumba yosungiramo mavitamini othandizira, a godsend a thupi labwino. Inde, si onse omwe amakonda, kotero muyenera kudziwa kukonzekera bwino mbale ndi izi, kuti aliyense akonde kulawa, ndipo kuphika kumatenga nthawi yochepa.

Ubwino wa masambawa ndiwophatikizapo! Ngati izo zophikidwa bwino, ndiye mbaleyo idzawakonda ana onse ndi akuluakulu. Komanso, ndi kolifulawa mukhoza kubwera ndi ambiri zokoma koyamba maphunziro, mbali mbale ndi appetizers. Ndipo mfundo yakuti mu kolifulawa yaikulu kuchuluka kwa mavitamini kumapangitsa kukhala wofunika kwambiri pa tebulo lililonse.

Mtundu wazinthu

Zamasamba mu zakudya zaumunthu - zakudya zofunika. Amakhala chakudya choyenera, zakudya, amapereka mavitamini ndi fiber kwa thupi. Kolifulawa, ndithudi, sichimodzimodzi ndipo ndi gwero la zinthu zambiri zothandiza. 100 magalamu a masambawa ali ndi makilogalamu 30. Kuwonjezera pa mapuloteni, mafuta ndi chakudya mu caulifulawa ali ndi mavitamini ndi zinthu zosiyanasiyana zomwe zimadyetsa thupi la munthu.

• Kabichi ili ndi phosphorous, yomwe imalimbitsa mafupa ndikuyambitsa mitsempha.
• Magnesium, yomwe imathandiza kulimbitsa dongosolo la mitsempha, imalepheretsa maonekedwe a impso ndi normalizes kuthamanga kwa magazi.
• Selenium, imalimbikitsa tsitsi ndi msomali kukula ndikuwonjezera chitetezo chokwanira.
• Mkuwa ndi chitsulo, zomwe zimapangitsa kuti magazi azikhala abwino kwambiri. Calcium ndi zinki, kulimbikitsa mafupa ndi mafupa a minofu.
• Sodium, yomwe imathandiza kuti thupi likhale ndi madzi, ndi manganese, zomwe zimachepetsa chiopsezo cha zomwe zimachitika.

Zakudya zam'thupi zimatsuka thupi, zimathandiza kuthetsa kunenepa kwambiri ndi kubwezeretsa tizilombo toyambitsa matenda m'mimba. Koma pa nthawi yomweyi, ngakhale phindu lalikulu, Nthawi zina, kolifulawa ikhoza kuwononga thupi la munthu..

Mbewu imeneyi imatsutsana kwambiri ndi anthu omwe ali ndi matenda monga gout, aric acid, matenda a chithokomiro, matenda a impso, ndi chizoloŵezi chodwala, matenda a impso, matenda a impso, komanso opaleshoni m'chifuwa ndi mimba.

Kuphika maphikidwe pasitepe ndi zithunzi

Pa chithandizo chosiyanasiyana cha kutentha kwa kolifulawa Ndi masamba awa, mukhoza kupanga kusiyana kwakukulu kwa mbale zosiyanasiyana.. Zakudya zoterezi ndizokwanira kudya, kuyesa kuchepetsa thupi, kudya ndi kudya zakudya zowonongeka (zovuta zambiri zokhudza maphikidwe a zakudya kuchokera ku kabichi zingapezeke pano). Tiyeni tione zochepa maphikidwe ndi chithunzi, momwe zosavuta ndi chokoma kuphika kolifulawa mbale, zomwe zingapangidwe kuchokera mwamsanga.

Msuzi

Chinsinsi ichi ndi chokwanira kwa iwo amene akusala kudya, komanso kwa anthu odya zamasamba.

Msuzi wochokera ku "zowonongeka" masamba monga mwa njira iyi idzakhala yosangalatsa kwambiri.

Zotsatira zotsatirazi zidzafunika kuphika:

• Kolifulawa (chidutswa 1).
• Mbatata (zidutswa 2-4).
• Kaloti (chidutswa 1).
• Anyezi a babu (magawo 1-2).
• Mbewu yam'chitini (1 phukusi 200-250 gr), ingasinthidwe ndi nandolo zamzitini.
• Mafuta a masamba (50 g).
• Mchere kuti mulawe.
• Zamasamba ndi zonunkhira kuti zilawe.

Kuphika:

1. Choyamba muyenera kufota, kutsuka ndi kuthira mbatata.
2. Iponyere madzi okwana 2.5 malita otentha.
3. Pamene kuphika mbatata, peel ndi kusamba anyezi ndi kaloti, ndiye kabati kaloti pa coarse grater.
4. Fry anyezi ndi kaloti: kuponyera zosakaniza pa mkangano wofukiza poto ndi masamba a mafuta ndi mwachangu, oyambitsa, kwa mphindi zisanu.
5. Sambani ndikugawa kabichi mu inflorescences.
6. Pamene mbatata ili okonzeka, sakanizani chimanga, inflorescences ndikuwotcha mu chokopa, kuwonjezera mchere, kuwonjezera zonunkhira ndikusiya simmer kwa mphindi zisanu.
7. Pambuyo kuphika, mulole supu ikhale ya mphindi 5-10 ndipo perekani kirimu wowawasa ndi masamba.

Phunzirani zambiri za maphikidwe a solifulawa soups pano.

Timapereka kuphika kolifulawa msuzi molingana ndi kanema Chinsinsi:

Saladi

Chachidziwikire cha chakudya chotero monga saladi ndi chakuti zosakaniza sizikusowa chithandizo chapadera cha kutentha, ndikwanira kungokupera masambawo mwanjira inayake. Pakuti kukonzekera otsika kalori cholifulawa saladi adzakhala Zotsatirazi ndizofunikira:

• 400 magalamu a kolifulawa.
• Matabwa a Cherry (zidutswa 6-8).
• Nkhaka (zidutswa 2).
• Tsabola wa Chibugariya (chidutswa chimodzi).
• 1 clove adyo.
• Nthambi za parsley.
• 1-2 tbsp. supuni za madzi a mandimu.
• 3-4 Art. makuni a mafuta a maolivi.
• Mchere kuti mulawe.

Kuphika:

1. Nkhaka ndi tsabola amadulidwa mu cubes (tsabola pokhalapo kale mbewu), kudula tomato kumalo.
2. Kolifulawa ayenera kutsukidwa, kugawidwa m'mapiritsi ndi kuphwanyika mu blender kuti zinyenyeswazi zikhale zowonongeka.
3. Pambuyo pake, ikani zitsulo zonse mu saladi, sakanizani ndipo mulole saladi kuti idye chakudya kwa mphindi khumi.
4. Mavitamini a saladi ndi okonzeka.

Saladi iyi idzabweretsa phindu lalikulu kwa thupi ndikulidzaza ndi mavitamini.

Kodi kuphika saladi zosiyanasiyana mumapezeka bwanji?

Timakupatsani inu kukonzekera saladi ya kolifulawa molingana ndi kanema kanema:

Msuzi wa kirimu

Kwa iwo omwe sali okonda za msuzi soups, kirimu supu ndi njira yabwino kwambiri. Mwamsanga mukuphika, msuziwu ndi wokoma kwambiri komanso wathanzi.

Pakuti mbale zidzafunika:

• 300 magalamu a kolifulawa.
• Mbatata yaying'ono yamakono (zidutswa 4).
• Zosakaniza zazikulu (zidutswa ziwiri).
• A clove wa adyo.
• Maluwa atsopano (5-6 sprigs).
• 200 ml ya kirimu.
• 1 tbsp. supuni ya mafuta.
• Bay masamba (tsamba 1).
• Mchere ndi tsabola kuti mulawe.
• Pafupifupi madzi.

Kuphika:

1. Peeled mbatata kudula mutizidutswa ting'onoting'ono, anyezi mu theka mphete, kabichi ogawanika mu flores, ndipo parsley anasiyanitsa mapesi, peeled adyo ndi kudula.
2. Chotsani parsley pamodzi ndi adyo, kutenthetsani batala mu chokopa komanso mwachangu anyezi kuti asamawonongeke (sing'anga kutentha), ndiye mchere ndi tsabola.
3. Onjezerani mbatata ku poto ndikuwonjezera madzi pambuyo pa mphindi ziwiri ndikubweretsa ku chithupsa.
4. Pambuyo powonjezerani tsamba la laurel ndi simmer kwa mphindi 10.
5. Bayani tsamba loyera ndikutsanulira zonona, panthawi imodzimodzi ndi kirimu yikani kabichi ndipo, osalola kuwira, kuphika kwa mphindi 10-15 (mpaka kabichi itakonzeka).
6. Pambuyo kuphika, sungani msuzi mu blender mpaka mapatata osenda.
7. Fukani ndi parsley akanadulidwa ndi adyo.

Kolifulawa kirimu msuzi ndi wokoma kwambiri komanso wathanzi.

Timapereka kuphika kolifulawa kirimu msuzi molingana ndi kanema Chinsinsi:

Okazinga mukumenya pa yachiwiri

• Kolifulawa, kumayambira.
• 3-5 mazira
• 2-4 Art. supuni za ufa.
• Ma supuni imodzi ndi theka la mchere.
• Gawo la supuni ya supuni ya tsabola.
• Mafuta a masamba (100-150 ml), mukhoza kutsitsa zonona.

Kuphika:

1. Dulani pamtunda pa mutu wa kabichi kabichi, wiritsani mumadzi ozizira bwino kwa mphindi 7-8, mavuto.
2. Pofuna kumenyana, kumenyani mazira ndi mchere wotsalira ndi tsabola, pang'onopang'ono kuwonjezera ufa kusakaniza mpaka yosalala.
3. Dulani kabichi muzitsulo zoyenera, pindani mukumenya ndi mwachangu mu poto yowonongeka yomwe imayaka ndi mafuta mpaka utoto wofiira kumbali zonse. Chilakolako chabwino!

Pofuna kukonza chakudya choterocho, mungagwiritsenso ntchito mikate ya mkate (momwe mungaphike ndiwo zamasamba, onani nkhani yathu). Iwo akhoza kuwonjezeredwa kumenyedwa. Choncho kabichi idzakhala yotchedwa crispy.

Zambiri zokhudzana ndi kukana kolifulawa mu batter zingapezeke pano, ndi momwe mungachitire mu skillet, werengani nkhaniyi.

Timapereka kuphika kolifulawa mu kumenyana molingana ndi kanema Chinsinsi:

Zamasamba zokongoletsa

Mudzafunika:

• Kolifulawa.
• Butter.
• Mchere
• Zamasamba

Kuphika:

1. Split the kabichi mu inflorescences, kusamba ndi wiritsani.
2. Kabichi wophika amawaza ndi zitsamba ndikutsanulira ndi batala wosungunuka - ndizo!

Zambiri zokhudzana ndi dothi la kolifulawa zingapezeke pano.

Chotukuka cha Korea

Zosakaniza-zokometsera zokoma ndi zonunkhira zabwino.

Pakuti Chinsinsi chidzafuna:

• 1 makilogalamu a kolifulawa.
• Tsabola wa Chibugariya (3pcs).
• Tsabola yotentha (2pcs).
• Karoti imodzi.
• Mutu wa adyo.
• Madzi ambiri.
• Mulu wa parsley.
• Supuni ya tiyi ya coriander.
• 200 magalamu a viniga (9%).
• 50 magalamu a mafuta a masamba.
• 2 tbsp. spoons mchere.
• 150 magalamu a shuga.

Kuphika:

1. Wiritsani maluwa a kabichi, muwasiye ozizira.
2. Peel ndi kusamba kaloti.
3. Onjezani shuga, mchere, batala ku mphika ndi madzi, ndiye wiritsani.
4. Sakani kaloti, dulani tsabola wa ku Bulgaria popanda mbewu kuti ikhale yodula, ndi lakuthwa - ndi mbewu zomwe zidulidwa mu zingwe.
5. Dulani adyo ndi kuwaza masamba.
6. Pambuyo kuwira marinade, onjezerani zitsulo zonse ndi kabichi, sakanizani bwino ndikukhala ozizira kwa maola 12 mutatha kuzizira.
7. Chotukukacho chakonzeka.

Kodi kuphika kolifulawa mu Korea, werengani nkhani yathu.

Timapereka kuphika kolifulawa ku Korea molingana ndi kanema Chinsinsi:

Ndi chiyani chinanso chomwe mungachiphike ndi momwe mungachitire ndi njira yosavuta?

Ngati maphikidwe odyera ndi odyetserako zamasamba ali otsika kwambiri-kalori, atsopano, osakhala ndi thanzi, chabwino, kapena mukufuna nyama, ndiye kuti maphikidwe omwe muli pamwambawa mungangowonjezera zina.

• Msuzi Zikhoza kuphikidwa ndi nyama, kapena bowa kapena shiitake bowa (zina zambiri za supu za kabichi zingapezeke pano).
• Mu saladi Mukhoza kuwonjezera masamba ndi zitsamba zina mosavuta. Mwachitsanzo, basil, udzu winawake wambiri, arugula amapereka kukoma kodabwitsa kwa saladi. Kuchokera ku zamasamba, mukhoza kuwonjezera zukini kapena biringanya - mu saladi nthawi yomweyo kuwonjezera zopatsa mphamvu ndi kukoma (kuti mudziwe zambiri za maphikidwe a saladi, mungapeze apa).
• Muli okonzeka supu ya kirimu Sizowonjezera kuwonjezera mapiritsi okazinga ndi croutons, ndi nyama yankhumba ndi yabwino kolifulawa mukumenya - yokazinga kapena youma.

Koma cholifulawa mbali mbale, chingatumikire onse ndi nyama ndi nsomba. Kuphika kolifulawa ndizokulu - kuyesa n'kotheka.

Kodi mungatumikire bwanji?

Tumizani chilengedwe chanu chophimba - ndi chophweka.

1. Msuzi akhoza kukongoletsedwa ndi masamba odulidwa ndi croutons, saladi - wandiweyani basamuki msuzi, kapena kirimu wowawasa msuzi.
2. Basil, katsabola ndi arugula ndizofunikira zokongoletsera mbale zophika.
3. Kolifulawa amadya, makamaka otentha, amatha kuwaza ndi tchizi togawanika, izi zidzawonjezera kuwonetsera ndipo zidzawoneka zosangalatsa.
4. Saladi amawoneka okongola a walnuts, pine ndi hazelnut.

Kolifulawa si nyumba yosungiramo zinthu zothandiza, sizowonjezera kokha ndipo nthawi yomweyo, zotsika mtengo, ndizokonzekera bwino, zosangalatsa kwambiri. Tsopano tikudziwa kuti mukhoza kuphika "mwamsanga" ndi chokoma. Kuyesera, kuphika, kuyang'ana pa cauliflower mbale ndikudya ndimasangalatsa kwenikweni.