Wodabwitsa mbali mbale - kolifulawa: sitepe ndi sitepe maphikidwe kwa zokoma sauces

Kolifulawa si onse omwe amaloledwa mu zakudya zanu. Anthu ena amatcha masamba "bland", ndipo ena akusokonezeka ndi mtengo, wapamwamba kusiyana ndi kabichi woyera. Onsewo ndi ena amasokonezeka kwambiri! Chifukwa cha mchere wambiri, mavitamini ndi amino acid, kolifulawa amatsimikizira kufunika kwake.

Magalamu 50 okha a inflorescences adzakupatsani mlingo wa vitamini C tsiku ndi tsiku - wamphamvu kwambiri antioxidant yomwe imateteza thanzi, mafupa ndi mitsempha. Ndipo zida za tartanic, zomwe ziri mu kolifulawa, zimatha kuthetsa mafuta. Kapangidwe kake kamene kamakonza kapangidwe kakang'ono ka m'mimba, kagawo kamene kadzakuthandizani kuyeretsa thupi la poizoni ndi poizoni.

Onjezerani izi zotsika mtengo wa masamba - 25 kcal okha pa 100 gm yaiwisi - ndipo mumapeza njira yabwino kwa mafani abwino, okoma mtima, koma zakudya zakudya.

Pindulani ndi kuvulaza

Zakudya za masamba awa zidzakuthandizani kukhazikitsa chimbudzi - gawo lakumadya lidzagwira ntchito "monga koloko." Chinthu chonse - mu zakudya zamagetsi, zomwe zimayambitsa matumbo. Kolifulawa idzakutetezani ku gastritis ndi peptic chilonda chifukwa cha zinthu zamtengo wapatali zomwe zili mkati mwake - glucarafin.

Zinthu monga folic acid ndi mavitamini B ndizo zothandizira kwambiri amayi amtsogolo. Amachepetsa chiopsezo cha zilema zobereka. Ndipo mafuta amachiza ndi vitamini K omwe kholifulawa wophika amakhala ndi chithandizo chochotsera kutupa ndi matenda okhudzana ndi thupi.

Mwa njira, nthawi zonse amadya masambawa ndi bwino kupewa matenda opatsirana a m'matumbo, prostate gland ndi mammary gland. Chowonadi ndi chakuti zomera zonse zopanda mtengo, kuphatikizapo caulifulawa ndi broccoli, zili ndi glucosinolates. Mu thupi, zinthu izi zimasinthidwa kukhala isothiocyanates. Malinga ndi asayansi, njira imeneyi imatha kuwononga maselo a kansa ndi kuteteza kukula kwa zotupa. Potaziyamu ndi coenzyme Q10, yomwe ili ndi mbale ya kolifulawa, idzakuthandizani kusintha mtima.

Koma pali zosiyana zogwiritsira ntchito masamba. Kotero Madokotala samalimbikitsa kudya kolifulawa ndi kuchuluka kwa acidity m'mimba, zilonda zam'mimba, entocolitis yovuta ndi m'mimba m'mimba. Apo ayi, kupweteka m'mimba kudzakula, ndipo matumbo ndi m'mimba zidzakwiya.

Ngati mukudwala matendawa, cruciferous mbale ndi inu mukutsutsana. Kolifulawa purines angayambe kuchuluka kwa uric acid, zomwe zimayambitsa matendawa. Pomaliza, monga mankhwala aliwonse a masamba, kabichi ikhoza kukhala yoopsa chifukwa cha matenda.

Monga tikuonera Kolifulawa mbale ndi zopindulitsa kwambiri kuposa zovulaza. Choncho, ndizofunikira kuti musamadye zakudya zambiri. Ndipo pofuna kupindulitsa kukoma kokoma kwa inflorescences (zomwe zingawoneke ngati zatsopano kwa wina), timapanga kupanga msuzi wonyezimira wa kolifulawa. Maso anu - ochepa maphikidwe onse okonda.

Tikukupemphani kuti muwonere vidiyo yokhudzana ndi ubwino ndi zoopsa za kolifulawa:

Kukonzekera kwa inflorescences

1. Sokonezani mutu mu inflorescences.
2. Thirani madzi otentha ndi wiritsani madzi amchere kwa mphindi zitatu kapena zisanu.
3. Ikani masamba mu colander ndi kuyembekezera kuti madzi amwe.
4. Kabichi ndi okonzeka!

Thandizo! Kabichi "msuzi" sungathe kutsanulidwa, ndi kuphika pa maziko ake a ma sauces omwe akufuna.

Kusankha kolifulawa, muyenera kumvetsera osati mtundu wa mutu (masamba akhoza kukhala oyera, ndi ofiira, ndi achikasu), koma kumdima. Kukhalapo kwawo ndi chisonyezero chakuti kabichi yakhala nayo nthawi yakuwononga. Mawanga amdima ayenera kudulidwa mosamala kapena osagwiritsa ntchito mutu wa mutu ngati chakudya. Koma kukhalapo kwa masamba obiriwira, m'malo mwake, kumasonyeza mwatsopano.

Kirimu wamchere

Zosakaniza (500 g kabichi):

• Zakudya zonona zokoma 20% - 300 ml.
• Phunziro la phwetekere - supuni imodzi.
• Buluu - supuni imodzi.
• Mchere, tsabola wakuda - kulawa.

1. Sakanizani zonona zowawasa, phwetekere ndi phwetekere.
2. Sungani poto ndi batala.
3. Imani pa moto wochepa kwa mphindi 10.
4. Chotsani moto ndi kutsanulira kabichi yophika kwa iwo.

Kalori wokhutira: 80.7 kcal pa 100 g

Tikukupatsani inu kuti muwone kanema pa kukonzekera wowawasa kirimu msuzi:

Phwetekere

Zosakaniza (500 g kabichi):

• Tomato wokazinga - 300 ml.
• Maolivi - supuni imodzi.
• Tomato wokazinga - 300 ml.
• Anyezi - 1 anyezi (pafupifupi 100 g).
• Garlic - 3 cloves.
• Madzi (kapena kabichi msuzi) - 50 ml.
• Mchere, tsabola, zitsamba za ku Italy - kulawa.

Monga momwe ziliri kumapeto kotsiriza:

1. Sakanizani zopangira zonse (peeled ndi anyezi akanadulidwa ndi adyo, tomato yamagazi ndi zokometsera).
2. Mwachangu mu mafuta a maolivi.
3. Simmer kwa mphindi 10.

Kalori wokhutira: Kcal 60 pa 100 g

Thandizo! Tomato msuzi, mungathe kutsanulira kabichi wophika, ndipo mukhoza kupanga casserole yokoma. Chifukwa chaichi, kabichi wothira msuzi ayenera kuikidwa mu kuphika mbale, owazidwa ndi adyghe tchizi (150 g) ndikuphika pa 180 ° C kwa mphindi 15-20.

Tchizi (Bechamel)

Zosakaniza (400 g kabichi):

• Butter - 50 magalamu.
• Mpaka - 1/4 chikho.
• Mkaka - magalasi awiri.
• Tchizi zovuta - 110 g
• Mchere, tsabola wofiira - kulawa.

1. Sungunulani batala mu poto.
2. Fryani ufa pa iyo kwa mphindi ziwiri, mpaka kuwala kofiira.
3. Onetsetsani mkaka mu mtsinje woonda.
4. Wiritsani 3 - 4 Mphindi, popanda kuyimitsa.
5. Chotsani kutentha.
6. Katsamba kabasi pa granje wothira ndi kutsanulira mu msuzi pamodzi ndi zokometsera.
7. Sakanizani chirichonse ndipo, popanda kulola chisakanizo chozizira, nthawi yomweyo kutsanulira kabichi.

Kalori wokhutira: 105 kcal pa 100 g

Mukakaka frying, musaimitse. Mtengo sayenera kuyaka kapena kutaya mthunzi wakuda.

Tikukupemphani kuti muwonere kanema yokhudza kukonzekera msuzi wa bechamel:

Sukharny

Zosakaniza (600 g kabichi):

• Butter - 200 g
• Zakudya zapadera zikasakaniza 4 supuni.
• Mchere kuti mulawe.

1. Sungunulani batala mu poto.
2. Onjezerani mkate ndi mchere.
3. Muziganiza. Bweretsani kusakaniza kwa chithupsa.
4. Chotsani moto ndipo nthawi yomweyo tsitsani msuzi pa kabichi.

Kalori wokhutira: Kcal 500 pa 100 g

Milky

Zosakaniza (500 g kabichi):

• Garlic - 1 - 2 cloves.
• Madzi - 1 chikho.
• Mpunga - supuni 2.
• Mafuta a masamba - supuni 2.
• Zamasamba: katsabola, parsley - pa gulu laling'ono.
• Mchere, tsabola - kulawa.

Monga momwe ziliri kumapeto kotsiriza:

1. Fry ufa, kutsanulira madzi otentha kapena kabichi decoction mu poto.
2. Onjezerani zokolola, zitsamba, zidutswa zosungunuka.

Kalori wokhutira: 105 kcal pa 100 g

Tikukupatsani inu kuti muwone kanema pazokonzekera mkaka wa mkaka:

Dutch (zokoma)

Zosakaniza (500 g kabichi):

• Butter - 120 g
• Mazira yolk - ma PC 2.
• Madzi ozizira - 1 tbsp. supuni.
• Madzi a mandimu, mchere, tsabola - kulawa.

1. Sungunulani batala mu kapu kapena pua.
2. Chotsani kutentha mwamsanga pamene mavuvu akuwonekera.
3. Sakanizani mazira a dzira ndi chosakaniza kwa mphindi imodzi pamtunda.
4. Thirani madzi ozizira, pitirizani kumenyera kwa mphindi ziwiri.
5. Musaleke kumenyana, kutsanulira mtsinje wochepa wa batala wosungunuka.
6. Onjezerani mchere ndi mandimu.
7. Kumenya mpaka msuzi uli wandiweyani ngati n'kotheka.

Kalori wokhutira: 114 kcal pa 100 g

Thandizo! Msuzi wa Hollandaise sungagwiritsidwe ntchito kokha kabichi, komanso katsitsumzukwa, spaghetti, mbatata yatsopano yophika. Ngati msuzi sungakhale wandiweyani, sungani chidebecho ndi chisakanizo cha mpweya kuchokera ku ketulo kwa mphindi zingapo. Ndiye pitirizani kumenya mwamphamvu.

Tikukupatsani inu kuti muwone kanema yokhudza kuphika gladnskogo msuzi:

Zosankha zosankha

Kolifulawa yokhala ndi msuzi wokoma ndi mbale yabwino kwambiri.Chimene sichiri chamanyazi kugonjera patebulo lachikondwerero (kuti mumve zambiri pa kukonzekera kwa mbale zakutchire kuchokera ku "zophimba" masamba, onani apa). Kugwiritsa ntchito mphamvu zambiri kumalimbikitsa kutumikira. Mukhonza kutumikira kabichi yowiritsa pamtunda wapamwamba, mosiyana - masiketi angapo muzitsulo zosiyanasiyana.

Mukaika tebulo kwa ana aang'ono, ndi bwino kukwapula kabichi pamodzi ndi msuzi wokhala ndi blender. Mwa kuwonjezera masamba awa ku menyu yanu, mumasankha bwino. Kolifulawa amangoziziritsa mosavuta thupi (palibe zodabwitsa kuti zimaphatikizapo kudya zakudya za mwana). Msuzi wabwino komanso msuzi wokoma udzakuthandizani kuyang'ana mwatsopano mphatso yamtengo wapatali ya m'munda.