Pali mtedza wambiri. Zonse ndi zabwino, koma aliyense mwa njira yake. Mtedza wa pine, womwe ndi mbewu za Siberia pine pine, ukhoza kuonedwa ngati imodzi mwa zinthu zofunika kwambiri. Zili ngati mawonekedwe a makangaza ndipo zimakhala zofiirira, koma panopa ndikufuna kuti ndisamangoganizira zowonjezera, koma kuti zikhale zabwino.
Kalori ndi mankhwala amapangidwa
Mtedza wa pine uli ndi makilogalamu ambiri (680 kcal pa 100 g). Iwo amadzaza thupi ndi mapuloteni apamwamba, omwe ali bwino komanso mwamsanga. 100 g ya mankhwalawa ali ndi 15.6 g mapuloteni, 56 g mafuta ndi 28.5 g wa chakudya. 
Pakatili muli 14 amino acid, ambiri mwa iwo ndi osasinthika. Oleic acid ndi mankhwala ochepetsa matenda a atherosclerosis, tryptophan amathandiza kuthetsa kugona, ndipo arginine ndi yofunika kwambiri polerera ana.
Mtedza uli ndi mavitamini ambiri: A, B1, B2, C, D, E, PP ndi K, ngakhale mtengo wapatali wa mankhwalawa ndi chifukwa cha mavitamini B1 ndi E.
Mukudziwa? Pali vitamini A ambiri mu mafuta a pine ndi mafuta oposa asanu ndi atatu.
100 g ya mankhwalawa amatha kuthana ndi zosowa za tsiku ndi tsiku za thupi chifukwa chosowa zinthu monga mkuwa, zinki, manganese ndi cobalt. Komanso, mtedza uli ndi potaziyamu, magnesium, phosphorous ndi mchere wina. 
Kodi mtedza wa pine umathandiza bwanji akazi?
Kugwiritsiridwa ntchito kwa mtedza wa pine ndi amayi kumathandiza kusunga kukongola ndi thanzi kwa zaka zambiri, chifukwa chake akuwonjezeredwa ku zodzoladzola zosiyanasiyana, ngakhale kuti kudya nthawi zonse kumawoneka bwino kumaso ndi misomali.
Kusuta kwa mtedza kumathandiza kwambiri kuwonetsetsa koyambitsa kusamba kwa thupi komanso kutaya magazi kwambiri.
Pofuna kuchepetsa kusamba kwa mimba, udzu winawake, veronica officinalis, yarrow, nasturtium, lavender, peppermint, primrose akulimbikitsidwa.Pamene mitsempha ya varicose imathandiza nthawi ziwiri patsiku kuti iponye mapazi ndi mafuta a mkungudza. Kuwonjezera apo, zimatulutsa bwino matenda a khungu monga eczema ndi psoriasis. Tincture ndi uchi ndi vinyo amathetsa kugona, kutopa ndi kukwiya.
Mitedza yothandiza kwa amayi omwe ali ndi pakati komanso omwe akuluma. 
Kodi n'zotheka
Chifukwa cha zomwe zingatheke kuntchito kwa mtedza, pali zotsutsana ndi ntchito zawo, komabe sizingatheke kukana zomwe ali nazo mwa iwo wokha. Tiyeni tione ngati mungathe kudya zipatso za mkungudza.
Pakati pa mimba
Amayi am'tsogolo azungu ndi ofunikira kwambiri:
- Tulutsani toxemia ndi kusintha chimbudzi.
Kuthetsa toxicosis kungakhale walnuts, royal odzola, mandimu a mandimu, quince, cornel, sipinachi.
- Kukhalapo kwa amino acid kumathandiza kulimbikitsa chitetezo cha mthupi.
- Eicosenic acid imathandiza kuti mwanayo akhale ndi chitukuko choyenera.
- Phylloquinone (vitamini K) imalimbitsa minofu ya mafupa ndipo imapangitsa kuti magazi asamawonongeke (kupewa magazi);
- Thiamine imathandiza kwambiri pakatikati pa mitsempha ya mitsempha;
- PP imathandiza kuti magazi aziyenda mpaka mwanayo;
- Mkuwa ndi manganese zimateteza kuchepa kwa magazi.
Ndikofunikira! Nkhumba imodzi ndi mtedza wa mayi wapakati ayenera kukhala okwanira kwa masiku awiri - 3, ndipo mlingo wa tsiku ndi tsiku usadutse supuni ziwiri. makapu.
Pa lactation
Ubwino wa mkungudza pa nthawi ya lactation ndikuti ali ndi amino acid arginine. Zili ndi zotsatira zabwino zokhudzana ndi kagayidwe ka maselo m'thupi, ndiko kuti, amasinthidwa pamasom'manja.
Arginine amapezedwanso mu zakudya monga lagenaria, tsabola wobiriwira wobiriwira, beets, chives, nyemba, makangaza.
Amayi achikulire alibe mavitamini okwanira B1, A ndi C, omwe ali okwanira mu mtedza wa pine. Sitikuwonetserenso kuti amachulukanso kuchuluka kwa mkaka, koma kuti ubwino ndi mkaka wa mkaka ukukwera - ndizowona.
Koma ngakhale phindu lonse, mwezi woyamba pambuyo pobadwa, ndibwino kuti musagwiritse ntchito. Mungayesere kuyamba kuyambira mwezi wachiwiri, ngati mkaziyo alibe chifuwa kapena zosiyana ndi zomwe ankagwiritsa ntchito kale. 
Pamene kutaya thupi
Ngakhale kuti mtedza uli wokwera kwambiri, akhoza kuchepetsa kulemera. Zozizwitsa zoterezi zimachokera kuchitsimikizo cha kupanga hormone cholecystokinin, ndipo ikhoza kufotokoza zizindikiro ku ubongo zokhudzana ndi kukwaniritsa zamoyo.
Chifukwa chake, izi zimachepetsa chilakolako, choncho, kutenga chakudya chochepa, munthu amataya mapaundi owonjezera. Idyani mitengo ya mkungudza imafunika mphindi makumi atatu musanayambe kudya.
Ndi matenda a shuga
Kusakhala kwa kolesterolini ndi kuchuluka kwa mapuloteni mu mtedza wouza odwala matenda a shuga, normalizes chiwindi ndi chitetezo cha mthupi, koma chiwerengero cha nucleoli sayenera kupitirira zidutswa 100: pafupifupi 20 - 25 g ya mankhwala. 
Mu matenda a m'mimba thirakiti
Ngakhale zowonongeka za mtedza wa pine, pamaso pa mavuto ndi matenda alionse, ayenera kugwiritsidwa ntchito mosamala, ndipo ndibwino kuti mufunsane ndi dokotala pasadakhale.
- N'zosatheka kutenga nawo mankhwalawa ngati pali zizindikiro za matenda a gallstone, cholecystitis kapena matenda a biliary tract.
- Pamene gastritis imaloledwa pafupifupi magalamu 20 pa tsiku kulimbitsa chiwalo cha m'mimba ndikuwonjezera chitetezo cha thupi.
- Pambuyo povutika ndi chifuwa chachikulu, ndibwino kuti musagwiritse ntchito mtedza kwa chaka chimodzi.
- Chifukwa chokhala ndi kalori yambiri komanso kukhalapo kwa mafuta ochulukirapo, chakudya chimenechi chidzakhala chovuta kwa munthu amene ali ndi mavuto m'thupi.
Zingati tsiku
Nkhumba za mkungudza zimathandiza pang'onopang'ono. Mapiritsi awo a tsiku ndi tsiku sayenera kupitirira 50 magalamu, ndipo amawagwiritsire ntchito bwino ngati mankhwalawa m'mawa.
Ndingapeze kuti kuti
Mitedza yothandiza kwambiri ikadali yaiwisi. Mu mawonekedwe awa, iwo akhoza kuwonjezeredwa ku saladi, zakudya zozizira zozizira, pizza, zofukiza zosiyanasiyana ndi zophika. Amawonjezera kukoma kokoma kwa msuzi wotchuka wa pesto.
Mu saladi, mkungudza imagwirizana bwino ndi kabichi wa Chinese, avocado, tomato atsopano ndi nkhaka, komanso sipinachi ndi arugula. Kukoma kwakukulu kumapezedwa kuphatikiza uchi, muesli ndi kanyumba tchizi. Sitiyenera kuphatikizidwa ndi nyama ndi mkaka.
Zothandiza kwambiri kwa dieters ndi ndiwo zamasamba. Ngakhale saladi yosavuta ndi tsabola tsabola, anyezi, letesi, mafuta a masamba, apulo cider viniga ndi zonunkhira zidzakhutiritsa ngati muwazaza ndi maso a mkungudza. 
Momwe mungasankhire mankhwala abwino mukamagula
Sonkhanitsani mbewu za mkungudza mu September-October. Ndipo ndi zofunika kuzigula pa nthawi ino, monga momwe mwatsopano udzatsimikizire.
Ndibwino kuti mukhale nawo mu chipolopolo, chifukwa choyeretsedwa mwamsanga zimataya katundu wabwino ndi kuwonongeka. Chigoba chiyenera kukhala chouma, popanda nkhungu, kuwala, ndi mdima wakuda zimasonyeza kukhalapo kwachabe ndi kuvunda mkati. Mankhwalawa ndi owuma amatha kuuma.
Ndi bwino kuti musagule mtedza wokonzedwa, koma ngati mukuganizabe kugula, sankhani phukusi laling'ono kuti muligwiritse ntchito mofulumira. Kupaka katundu ayenera kukhala opaque.
Ndikofunikira! Ngati mtedza umapweteka, ndiye kuti mafutawo akuzizira. Iwo sangakhoze kudya, kuti asayambe poizoni.
Momwe mungatsukitsire
Pa makampani ogulitsa mafakitale oyeretsa makoswe ku chipolopolo pogwiritsa ntchito zipangizo zamakono. Kunyumba ndizovuta kwambiri. Pofuna kulimbikitsa, ambiri amalimbikitsa kuti mbewuyi ikhale yoyamba. Koma zidzataya zakudya zambiri.
Kotero ndi bwino kuchita popanda izo. Mukhoza kupukuta nkhumba kunyumba ndi nyundo, makina a adyo, mapulosi ndi zipangizo zina zofanana.
Njira Yabwino - kutsanulira kapangidwe kakang'ono pa thaulo, kuphimba pamwamba ndi kupukuta ndi pinini yopangira mtanda. Chipolopolocho chidzasweka ndipo zidzakhala zosavuta kuchokapo. 
Kumeneko ndi ndalama zingati zisungidwe kunyumba
Pofuna kusungira phindu la mtedza, ndikofunikira kukhalabe kutentha kuposa 18 ° C ndi chinyezi osapitirira 50%. Chipinda chikhale chozizira komanso chozizira mpweya.
Malo osungirako akhoza kukhala:
- firiji;
- phokoso lozizira;
- chipinda chosungira madzi kapena pansi;
- Mafiriji (amatha kukhala ndi maulendo kawiri kawiri).
Mukhoza kusunga mu mawonekedwe a:
- Mitsinje. Ikani mu thumba lachikwama ndipo mukhale mumdima, ozizira, bwino mpweya wabwino.
- Mu chipolopolo. Zofunika m'malo amdima. Onetsetsani mtundu wa mankhwalawa, malingana ndi masamu a moyo omwe angakhalepo kuyambira miyezi itatu mpaka chaka.
- Muyeretsedwa. Chogulitsacho chimasungidwa mu firiji, mu chidebe chotsamira (mapepala apulasitiki, matumba apulasitiki) kwa miyezi itatu. Mufiriji amasungidwa nthawi yayitali.
Panthawi yonse yosungirako, muyenera nthawi zonse kufufuza mtedza, mdima wodetsedwa kapena wosasunthika ayenera kusankhidwa ndi kutayidwa.Zingagwiritsidwe ntchito bwanji mu cosmetology
Zomwe zimapangidwa ndi mkungudza zimaphatikizapo zinthu zomwe zimakhala ndi antibacterial. Choncho, zodzoladzola ndi kuwonjezera kwa mkungudza zimathandiza kuchotsa zovuta zosiyanasiyana ndi kutupa, kusonkhanitsa makwinya, kumadyetsa mavitamini ndi mafuta.
Amamenyana ndi chithandizo chalanje, swede, laconosa, purslane, masamba a burdock, heather, quinoa.Kukhalapo kwa silicone kumapangitsa khungu kukhala laling'ono ndi zotanuka.
Pogwiritsa ntchito mankhwalawa, zida zowonjezereka zimaphatikizidwa ku masikisi ndi zitsamba zosiyanasiyana.
Mukudziwa? Cedar shell phulusa imachotsa tsitsi losafunika. Pochita izi, 300 g zipolopolo zimafunika kutentha ndikutsanulira madzi kapena masamba. Ikani kusakaniza pakhungu kwa mphindi 10 ndikupukuta ndi nsalu yonyowa.
Maski odyetsa
Pa chigoba ichi muyenera kutenga makapu 2-3 a peeled maso ndi 0,5 makapu a kefir (khungu lamoto) kapena kirimu wowawasa (khungu louma). Mazira amagawira ufa ndikusakaniza mankhwala opangidwa ndi mkaka. Yesani kwa mphindi 15, ndiye tsatsani.
Mukhoza kutenga mtedza wosweka, raspberries ndi yogurt mu chiĊµerengero cha 1: 2: 2. Sakanizani bwino ndikugwiritsanso ntchito pa nkhope ndi khosi kwa mphindi khumi ndi zisanu. Sambani ndi madzi ozizira. Raspberries ikhoza kuloĊµedwa m'malo ndi strawberries, ndi yogurt - ndi mafuta aliwonse a mkaka.
Sakani
Kuti muzitsuka muyenera kutenga supuni 2 za mtedza wosweka, mapuloteni amodzi ndi madontho pang'ono a chamomile odzola mafuta. Sakanizani bwino, yesani. Yesetsani kuyang'anizana motsatira mizere yosamba. Kusisita kwa mphindi 3-5. Sambani ndi madzi ofunda kenako ozizira. 
Contraindications
Monga mankhwala ena onse, mtedza wa pine uli ndi zotsutsana komanso sizili zoyenera kuzigwiritsa ntchito:
- anthu omwe alibe tsankho;
- kukhudzidwa ndi matenda;
- mavuto m'thupi (varicose mitsempha, thrombophlebitis);
- anthu omwe ali ndi mavuto a m'mimba;
- Azimayi odyera m'miyezi yoyamba atatha kubadwa;
- ana mpaka zaka ziwiri.
- Ngati pali matenda a biliary - pokhapokha mutakambirana ndi dokotala.
Ngakhale kuti pali zotsutsana, ubwino wokatenga mtedza wa pine ndi wosatsutsika. Ndipo mwa kuwaphatikiza iwo mu zakudya zanu za tsiku ndi tsiku, mosakayikira mudzapambana ndikuwongolera thanzi lanu ndi maonekedwe anu.
