Chitsamba cha Aswagandha chimadziwika kwambiri ku India. Pazinthu izi zimadziwikanso kuchokera kwa ife, mu pharmacies mungagule zowonjezera zowonjezera zowonjezera. Koma sikuti aliyense amadziwa za ubwino wa chomera chodabwitsa chomwe chingapitirize kukula kwa achinyamata, kuwonjezera mphamvu, kukulitsa luso la kubereka, kulimbitsa dongosolo la mitsempha.
Kufotokozera
Aswagandha (Withania somnifera) - Imeneyi imakhala yotsika (kuyambira 30 cm kufika mamita) osatha shrub ndi nthambi za masamba ndi mdima wobiriwira ngati mawonekedwe a ovunda. Maluwa a chomera ndi oyera oyera ndi chobiriwira chobiriwira, ooneka bwino, amafanana ndi belu ndi maluwa okongoletsedwa. Maluwawo amadzipangira okha, kenako amasanduka zipatso zofiira, zomwe zimaphatikizidwe ndi chikho chofiira chomwe chimafanana ndi nyani. 
Nthanga za Aswagandha ndi zachikasu zonyezimira, zozungulira ndi zowonongeka, kukula kwake mpaka mamita awiri. Mizu ya mbewuyi ndi yopyapyala, yosalala bwino, yomwe imatha kukula mpaka mamita 30-40 m'litali. Mizu ya ashwagandas ndi chinthu chofunikira kwambiri pa chomera ichi, zimathandiza thupi la munthu kuti likhale lolimba.
Mukudziwa? Aswagandha amatembenuzidwa kuchokera ku Sanskrit monga "kununkhira kavalo" (osati chifukwa cha fungo lapadera, komanso chifukwa cha mphamvu zomwe zomerazi zingapereke kwa munthu).
Aswagandas amaonedwa kuti ndi nyumba ya makolo ku North Africa, ndipo amapezeka ku Iraq, Western India, North America, m'mayiko a Mediterranean ndi Middle East. Kwa zokongoletsera, zakhala zikudziwika ku China. Amakula mokwanira kum'mwera kwa Asia ndi kum'mwera chakummawa kwa Africa.
Mankhwala ali nawo mizu ndi zipatso za chomera. Palibe malingaliro othandizira kuti ashwagandas agwiritsidwe ntchito, koma azitsamba ophunzitsidwa okha ndiwo amakolola chomeracho, kumatsatira miyambo (Ayurvedic), kuwonetsera mizu kusakaniza ndi kutaya kwa mbewu kuti athe kupeza makhalidwe ambiri ochiritsa. 
Ashwagandu amagwiritsidwa ntchito popanga mankhwala ndi mankhwala omwe ali ofala muzochita zamankhwala. Mankhwalawa amathandiza kuthetsa matenda osokonezeka maganizo komanso osakhudzidwa. Ashwagandha ndi mankhwala othandizira kuti azikhala otetezeka, osagwiritsidwa ntchito komanso osakanizidwa ndi thupi. Zimathandiza kuti anthu azikumbukira komanso azipeza bwino.
Kubwerera kumadera ambiri ku India wakale, ashwagandas ankagwiritsidwa ntchito pofuna kuthetsa nkhawa, kusowa tulo, komanso kupititsa patsogolo thanzi labwino.
Achibale a Ashvagandas "achibale" ndi datura, fodya, beladonna, henbane, petunia, brugmansia, tsabola, mbatata, biringanya, phwetekere, physalis ndi capsicum (Chibugariya tsabola, chili).
Kupanga
Ashwagandha ili ndi mankhwala apadera, imapereka mwayi wambiri wogwiritsira ntchito, komanso zoperewera zomwe zikugwirizana ndi phwando.
Gawo lamachiritso kwambiri la zomera izi ndilo mizu - odziwika ndi kukhalapo kwa:
- Tizilombo toyambitsa matenda (zomwe zimapangitsa kuti mahomoni azisintha, zimakhala zolepheretsa kukula kwa mavuto ndi ubereki);
- saponins (kuonjezera mphamvu ya thupi kuchitapo kanthu kwa zinthu zowonongeka mu zomera, kupewa kutulukira kwa sclerosis);
- mavitanolides (amathandiza kuti chitukuko chikhale cholimba, kutsutsana ndi kuvutika maganizo, kuvumbulutsira kuti thupi limakhala lopweteka kwambiri komanso lotsutsa-kutupa);
- ufulu wa vitiferin A (uli ndi zotsatira zotsutsana ndi thupi);
- amino acid: cystine, alanine, glycine, glutamic acid, tryptophan;
- ma oligosaccharides (omwe amakhudza kwambiri matumbo aakulu, microflora, amadziwika ndi zinthu zofanana ndi zakudya zamagetsi);
- alkaloids (isoopletirin, anaferine, somniferin), phenolic acid, amino acids, peptides, lipids, coumarins, sieveindosides;
- kufufuza zinthu, macronutrients.
Zonsezi zikuluzikulu, pamene zimamasulidwa m'matumbo, zimakhala zosavuta kuti zimere, ndipo njira iliyonse imapindulitsa thupi la munthu mwa kutenga nawo mbali pazofunikira pamoyo.
Mizu ya zomerayi inavomerezeka mankhwala ophera tizilombo, zomwe zimathandiza kuthetsa kugwiritsidwa ntchito kwa staphylococci, colibacteria, gonococci, hemolytic streptococcus.
Ndikofunikira! Zotsatira za ashwagandha pa thupi zimakhala zochepa komanso zofewa, musamayembekezere zotsatirapo panthawi yomweyo, kusintha kumachitika nthawi, chifukwa chogwiritsa ntchito mankhwalawa nthawi zonse.
Zothandiza
Chifukwa cha machiritso ake, ashwaganda amalimbikitsa:
- sedation;
- kuchepetsa kuchuluka kwa estrogen;
- normalization ya kuchuluka kwa androgens;
- kayendedwe ka kayendedwe kanyama kakang'ono;
- kuwonjezeka kwa hemoglobin;
- kuchotsa cholesterol "choipa";
- kulimbikitsa ziwalo ndi mafupa;
- kupanga hormone;
- kuchotsedwa kwa zotupa njira;
- chosangalatsa;
- kupewa matenda a atherosclerosis;
- machiritso owonda;
- kuponderezedwa kwa zochita za mabakiteriya;
- kuletsa chitukuko cha njira zowonongeka;
- kukhazikika kwa dongosolo lamanjenje;
- Kupititsa patsogolo ubongo, kusintha ubongo;
- kusintha;
- kuwonjezera mphamvu zamagetsi mu thupi;
- kuchotsa kugona;
- kulimbikitsa khalidwe la kugona;
- kuchotsa kutopa;
- kuonjezera kupirira mu zovuta;
- chikoka;
- kubwezeretsedwa kwa thupi;
- kuwonjezera chipiriro;
- chitukuko ndi kulimbitsa minofu;
- kuchira pambuyo pa matenda aakulu.
Mchere, oregano, aconite, stonecrop yooneka ndi yofiirira, dogwood, rosemary, arnica, kakombo wa chigwa, viburnum, woodlouse, mandimu, marjoram, tiyi ya Kuril, periwinkle zimathandiza kwambiri dongosolo la mitsempha.
Ashwagandha idzawathandiza ophunzira pa magawo, anthu ogwira ntchito mwakhama, ndi kuchitapo kanthu mwakhama. Kukonzekera kotere kumalimbikitsidwa kugwiritsidwa ntchito, pothandizira chithandizo ndi njira zothandizira.
Ndikofunikira! Ashwagandha ikhoza kuthandizira kuiwala za kusuta fodya, imagwiritsidwa ntchito pamodzi ndi njira zina zothana ndi mankhwala osokoneza bongo.
Ntchito
Aswagandha ndi mankhwala ozunguza bongo amavomereza kwambiri. Ndibwino kuti:
- Matenda a mtima wa mtima (amathandiza kuchepetsa kuthamanga kwa magazi, kuimitsa mtima wamtima, kuchepetsa chiopsezo cha matenda a mtima, kupewa matenda a mtima);
- bowa (yogwiritsidwa ntchito movuta kwambiri kwa mankhwala a candidiasis);
- Matenda a bronchi ndi mapapu, chifuwa chachikulu (kumalimbitsa chitetezo cha mthupi, mofulumira komanso mwamsanga amatsegula ziwalo za kupuma kuchokera mu ntchentche);
- Matenda a chiberekero cha amayi (pofuna kuthandizira matenda pa nthawi ya kusamba, kusabereka pamodzi ndi mankhwala, kuchepetsa zotsatira za mankhwala osokoneza bongo ndi kuwathandiza kuchepetsa mlingo wawo popanda kulepheretsa zotsatira za chithandizo, kuteteza fibroids ndi kusamala);
- Kugonana kwa amuna (kugwiritsidwa ntchito kwa mizu kumawonjezera ntchito ya umuna, kuonjezera kuthekera kwa pakati, kuthandizira kuchiza prostatitis);
- kuchira pambuyo pa matenda aakulu, opaleshoni.
Kwa iwo omwe asankha kugwiritsa ntchito mankhwala a ashwagandy, muyenera kudziwa zina mwazogwiritsa ntchito ndalama pogwiritsa ntchito. Mwachitsanzo, panthawi yovuta ya matenda a tizilombo, kumwa mankhwala sikungakhale kopindulitsa, ndipo kuti tipeze matenda, ashwagand ndi olandiridwa. Amatha kubwerera mofulumira ndi kulimbitsa mphamvu zomwe zimagwiritsidwa ntchito.
Thandizo la thanzi la amayi ndilobwino, viburnum, rasipiberi wakuda, masamba a rasipiberi, buckwheat, broccoli, dzungu. Parsley, walnuts, kaloti, horseradish, sipinachi, wakuda radish, ginseng ndi othandiza kwa amuna.
Aswagandy alandire maphunziro a masabata awiri. Amatengedwa ngati ma decoctions, powders, oyambitsa mkaka, mapiritsi. Pofuna chithandizo chamankhwala, phytotherapeutic ndalama zimagwiritsidwa ntchito, zomwe, pamodzi ndi ashwagandha, zikuphatikizapo zitsamba zina zamankhwala.
Kuvulaza ndi kutsutsana
Ashwagandha ndi chomera chosafunikira kwambiri chomwe chiri ndi zotsutsana. Choncho, musanayambe kulandiridwa, m'pofunika kufufuza mfundo zabwino komanso zotheka. 
Kuwonjezera pa kugonana ndi nthawi yaitali ndikutheka:
- kumverera kwa kupanikizika ndi kusasamala;
- kukanika nthawi zonse kudzuka mmawa, mosasamala kuchuluka kwa ubwino wogona;
- kuyankha mochedwa ndi pang'onopang'ono;
- kusowa mphamvu;
- kusanza, kudzikuza.
Ngati kulandira ndalama pogwiritsa ntchito ashvagandy sikungayendetsedwe, zotsatira zovuta za kulandira kwake zingangowonjezereka. Choncho, tikulimbikitsidwa kuti tigwirizane ndikukonzekera ndi zakudya zina osati kupitirira mlingo woyenera.
Ayurveda ndi njira yamankhwala ku India, dziko lomwe lingathenso kukhala malo obadwirako zonunkhira. Malingana ndi Ayurveda, mndandanda wa zonunkhira zomwe ndizofunikira kugwiritsa ntchito zikuphatikizapo turmeric, ginger, coriander, fenugreek, ndi chitowe.
Zotsutsana ndi kutenga mankhwalawa ndi awa:
- maonekedwe a zosokoneza;
- zaka za ana;
- nthawi ya mimba ndi lactation;
- kukhalapo kwa zilonda zamimba;
- kupweteka kwa chithokomiro;
- Njira zowonongeka mu ziwalo za mkati;
- chisokonezo chowonjezeka;
- kusagwirizana ndi mankhwala ena.
Mukudziwa? Mu Ayurveda, chiphunzitso cha zinthu zisanu, zomwe zonse zomwe zimatizinga, kuphatikizapo tokha, zimadalira. Zinthu izi ndi mpweya, madzi, dziko, moto ndi ether.
Aswagandha ndi othandizadi. Iye walandira kudziwika m'mayiko ambiri padziko lonse lapansi. Zisonyezero zopezera ndalama zochokera pazimenezo ndizitali, ngakhale pali zochepa zomwe zimapangitsa kuti ziziyenda bwino. Koma ziyenera kukumbukiridwa kuti chinthu chilichonse chodyedwa ndi munthu, chomwe chimagwiritsidwa ntchito molondola, n'chopindulitsa, ndipo, ngati chosanyalanyazidwa, chingakhale chovulaza.
