Nyama ya Turkey ikugwiritsidwa ntchito kuphika m'mayiko ambiri padziko lapansi. Ndi zakudya zamakono zomwe zimapangidwa ndi mankhwala olemera kwambiri. Ikhoza kuphikidwa m'njira zosiyanasiyana: wiritsani, mwachangu, simmer, kuphika. Kodi phindu la nyama yabwino bwanji kwa anthu ndi momwe mungaphike, ndipo tidzakambirana m'nkhani ino.
Chimene chiri ndi nyama ya Turkey
Mtengo wa caloric wa magalamu 100 a mankhwala ndi 189 kcal. Nyama yofanana ya Turkey imakhala ndi zakudya zotsatirazi:
- madzi (63.52 g);
- Zakudya (0.06 g);
- mafuta (7.39 g);
- puloteni yokwanira (28.55 g);
- phulusa (18 g).
Zakuloteni zomwe zimapangitsa kuti zikhale zotheka kunena za nyama ya Turkey ngati yabwino kwambiri zakudya ndi zakudya za ana.
Mapamwamba kwambiri omwe ali ndi mafuta ambiri ndi miyendo (11 g ya mafuta pa 100 g ya mankhwala) ndi khungu la mbalameyi. Zili ndi cholesterol ndi zinthu zina zomwe sizothandiza kwambiri thupi. Mawere ochepa a kalori - ali ndi 0,84 g ya mafuta pa 100 g ya mankhwala. Puloteni yonse imathandiza munthu kukhala ndi mavitamini osungunuka ndi mafuta komanso amino acid kuposa tchizi.
Kulemera kwa vitamini kumapangidwa:
- mavitamini osungunuka ndi mafuta A, D, E;
- mavitamini a B1, B2, B3 (PP), B4, B5, B6, B9 ndi B12.
Tikukulimbikitsani kuwerengera za mapangidwe, mapindu ndi kuphika nyama ya bakha, tsekwe, mbalame, kalulu, nkhosa.
Mavitamini amenewa ndi abwino kukhudza thupi la munthu:
- Mu thupi, vitamini A imagwira ntchito yogwirizanitsa ndi njira zoberekera ndi kukula, chithandizo cha chitetezo, masomphenya ndi kubwezeretsa ziphuphu zakufa.
- Calciferol (vitamini D) imakhala ndi anti-rachitic. Calciferols amagwiritsidwa ntchito mu thupi la calcium m'thupi: amalimbikitsa calcium kuyamwa kuchokera m'magazi ndipo imapezeka m'matumbo.
- Vitamini E ndi antioxidant yachibadwa, imakhudzidwa ndi biosynthesis ya mapuloteni ndi njira zofunika kwambiri zamagetsi.
- Mavitamini a B amatenga mbali zonse za thupi: zimakhudza kagayidwe kabwino ka thupi, kutenga nawo mbali mu lamulo la neuro-reflex.
Kuwonjezera pa mapuloteni, mafuta, chakudya ndi mavitamini, zinthu zimathandiza kwambiri thupi la munthu. Pakadali pano, zoposa 70 zosiyana-siyana ndi microelements zapezeka mu matupi a thupi. Mwa awa, pafupifupi 36% alipo mu Turkey.
Ŵerenganiponso za katundu ndi kugwiritsidwa ntchito kwa nkhuku: mazira (nkhuku, bakha, tsekwe, roach) ndi mafuta (bakha, tsekwe).
Pa mchere mu nyama yomwe ilipo (pa 100 g ya mankhwala):
- calcium - 14 mg;
- chitsulo, 1.1 mg;
- magnesiamu - 30 mg;
- phosphorus - 223 mg;
- potaziyamu - 239 mg;
- sodium, 103 mg;
- zinki - 2.5 mg;
- mkuwa - 0.1 mg;
- manganese - 0,6 mg;
- selenium - 29.8 mcg.
Turkey ndi yothandiza kwa anthu a misinkhu yosiyana chifukwa cha zolemba zake zabwino. Amapereka ana ndi zinthu zonse zofunika kuti akule bwino, amalola akulu ndi anthu okhwima kukhazikitsa chakudya choyenera, ndipo m'tsogolo mwake amadzaza zinthu zomwe zikusowa kuti thupi lizigwira ntchito.
Mukudziwa? DNA ya Turkey imakhala yofananako ndi ya Triceratops, dinosaur yambiri yomwe idakhala zaka 65 miliyoni zapitazo.
Sakani
Kukoma kwa nyama kumatsimikiziridwa ndi zomwe zinadyetsa mbalameyi. Choncho, anthu ambiri amakonda kugula mitembo kwa alimi, osati m'masitolo. Msuzi kapena msuzi wokhala ndi nyama ngati imeneyi ndi onunkhira kwambiri, amachititsa kudya, amawonjezera mphamvu ndi mphamvu. 
Kukonda zokonda za munthu aliyense ndiyekha, koma Turkey imatengedwa kuti ndi nyama yokoma komanso yowakometsera kuposa nkhuku, ng'ombe kapena nkhumba.
Kodi ndi chithandizo chamtundu wa Turkey?
Chigawo cha macro ndi microelements, komanso mavitamini, omwe ali mbali yake imapanga katundu wodabwitsa kwambiri:
- imachepetsanso mavitamini osiyanasiyana ndi thupi;
- kumateteza chiopsezo cha kuchepa kwa magazi m'thupi;
- Zotsatira zake zimakhudza ntchito ya kachipatala ndi kayendedwe ka circulation;
- chiwerengero;
- imabweretsanso kashiamu mu thupi ndikupanga mafupa;
- mapuloteni, monga gwero la mapuloteni achilengedwe, amathandiza pakukula kwa minofu.
Nyama ya Turkey ndi gawo la zakudya, komanso zakudya zothandizira anthu omwe kupulumutsidwa kuchokera ku matenda. Zotsatira zabwino pa ntchito ya mmimba. 
Msuzi wochokera ku Turkey umabweretsanso mphamvu, umakhudza thupi ndi zinthu zothandiza, imalimbitsa chitetezo cha mthupi. Kaŵirikaŵiri amagwiritsidwa ntchito ngati njira yothetsera ndi kuchiza matenda opatsirana a tizilombo, fuluwenza, matayilitis. Wokoma kwambiri ndi wathanzi msuzi amapezeka powonjezera mizu (kaloti, udzu winawake) ndi zitsamba. Mutatha kumwa msuzi bwino bwino bwino.
Mukudziwa? Udindo wa zamoyo zofunikira mu ntchito yofunikira ya zamoyo zinayamba kuwerengedwa kokha pakati pa theka la zaka za zana la 20. Chinthu choyambirira choyang'ana, chosowa chomwe thupi linachiwona, chinali ayodini.
Kwa akuluakulu
Zinthu zonse zomwe zimalowetsa thupi la munthu wamkulu zimakhala ndi malamulo, zowonjezera kapena zothandizira. Chiwerengero cha ntchito ndi chifukwa cha zida zambiri ndi ma microelements, kuyanjana kwawo. Nyama ya Turkey imalimbikitsa thupi ndi mphamvu, imapereka mphamvu komanso imapangitsa munthu kukhala ndi maganizo abwino. Kugwiritsa ntchito nthawi zonse kumalimbitsa chitetezo cha mthupi, kumateteza thupi ku zotsatira za nkhawa, kumatsimikizira ubwino wa kugona. 
Calcium ndi Phosphorous kulimbitsa zipangizo za mafupa, kulepheretsa chitukuko cha njira zowonjezereka mu minofu ya fupa ndi zina zofooka. Selenium, yomwe ilipo mu nyama, imathandizira kuchuluka kwa mahomoni komanso imapangitsa kuti thupi liziyenda bwino. Zotsatira zabwino pa ntchito ya mtima wamtima, zimachotsa mabala a cholesterol, zimateteza kupewa matenda a atherosclerosis ndi matenda ena. Dziko la Turkey lingadye ndi odwala matenda a shuga chifukwa cha chiwerengero chake chochepa cha glycemic index.
Potaziyamu zofunikira kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Potaziyamu mankhwala amapangitsa kuti kuchotsa madzi ochuluka kuchokera m'thupi. Kusokonezeka kwa kagayidwe ka potaziyamu kumabweretsa kudwala, matenda a impso ndi mtima wamagetsi. Sodium imafunikanso kuti maselo amphamvu a maselo a m'magazi azigwiritsidwa ntchito. Zimakhudza mkhalidwe wa kukumbukira kwa kanthaŵi kochepa, minofu ya mitsempha ndi matumbo.
Ndikofunikira! Ana amafunika kuchuluka kwa calcium (mpaka 1.4 g patsiku), amayi apakati (mpaka 1.5 g pa tsiku) ndi amayi oyamwitsa (mpaka 1.8 g patsiku).
Kwa ana
Turkey ndi mankhwala othandiza kwambiri kwa ana chifukwa icho hypoallergenic ndipo ali ndi phindu lapamwamba la zakudya kwa thupi lokula. Zopindulitsa zili mu mapuloteni omwe angagwiritsidwe ntchito ndi thupi kuti apange minofu ndi potaziyamu pofuna kulimbitsa mafupa ndi kuteteza matenda a minofu. Dziko la Turkey likhoza kulowetsedwa mu zakudya kuchokera ku miyezi isanu ndi umodzi ngati chakudya choyamba cha nyama. Pa chakudya cha mwana ku Turkey kumaphatikizapo kawiri pa mlungu.
Mbewu monga broccoli, kolifulawa ndi ku Brussels zimamera, dzungu, zukini, mbatata zingagwiritsidwe ntchito pa zakudya za mwana.
Kupindula kwa ana kumakhalanso ndi mphamvu zowonjezera chitetezo cha mthupi komanso kulimbikitsa kukula kwa thupi. Pakuti minofu ya minofu ndi yabwino mapuloteni okhala mu nyama. Chifukwa chosowa mapuloteni, thupi limakhala losauka, ndipo matendawa amatha kutuluka. Dziko la Turkey limathandiza kuchepetsa kuchepa kwa magazi m'thupi, kumatithandiza kukhala ndi mphamvu komanso kuchita masewera olimbitsa thupi. Kulimbitsa mafupa ndi potaziyamu ndi fluoride ndi kofunikanso kwa thupi la mwanayo.
Kwa othamanga
Kwa anthu omwe ali ndi mphamvu kwambiri komanso ochita masewera olimbitsa thupi, nyama yamtundu wa nkhuku ndiwopatsa mphamvu komanso mapuloteni. Turkey ili ndi pafupifupi 30% ya puloteni yosavuta, digete ya cholesterol, yosasinthika ya mavitamini ndi mchere, zomwe zimapanga mtundu wa nyama mu masewera olimbitsa thupi. Chifukwa cha mapuloteni osiyanasiyana, zimakulolani kuti mupeze mwamsanga minofu. Mavitamini olemera a vitamini ndi amchere amachititsa kuti Turkey ndiyo yabwino kusankha nyama pamasewera a wothamanga. 
Turkey ikupereka:
- kupuma mwamsanga kwa thupi pambuyo pochita masewera olimbitsa thupi;
- kulimbikitsa mafupa;
- kuwonjezera chipiriro;
- kutaya mphamvu.
Ndikofunikira! Turkey ikhoza kupereka mapuloteni kwa othamanga omwe sangagwiritse ntchito mapuloteni chifukwa cha kusagwirizana kwa lactose (mapuloteni amapangidwa kuchokera pamenepo).
Kodi ndingadye
Ubwino waukulu wa nyama ndi ochepa kalori komanso zakudya zabwino kwambiri. Mankhwala odyetsa a hypoallergenic angadye ndi magulu onse a akulu ndi ana, kuphatikizapo othamanga, kutaya thupi, amayi panthawi yoyembekezera ndi lactation.
Pakati pa mimba ndi lactation
Zothandiza kuti zakudya za amayi apakati ndizochokera. chitsulo ndi mapuloteni. Turkey ili ndi zotsatira zabwino pa m'mimba thirakiti, normalizes kugaya njira, stabilizes kagayidwe kake, ndipo imayendera mthupi. Mavitamini a gulu B pa 100 g ya mankhwalawa ndi 60 peresenti ya mavitamini a tsiku ili kwa mayi wapakati. 
Zili m'katimo folic acid zimathandiza kupanga mapangidwe abwino a mitsempha ya mwana wamwamuna, komanso imakhala ndi phindu pa maganizo ake-maganizo a mkazi mwiniwake. Ndalama zotsimikiziridwa mu zakudya za mimba 100-150 peresenti patsiku.
Monga magwero a magnesium, imathandizira dongosolo la mitsempha chabe, komanso ntchito ya urinary dongosolo la mayi wapakati.
Ndikofunikira! Dziko la Turkey ndilofunika kwambiri kwa amayi panthawi yopuma. Izi ndi zofunika makamaka mwezi woyamba wa moyo wa mwana. Ng'ombe ya mkaka imachokera ku zakudya za mkazi panthawiyi kuti asamayese mwanayo kuti asakhale ndi chakudya cha mayi.
Pamene kutaya thupi
Zakudya zopangidwa bwino zimakhala ndi mapuloteni a nyama. Zina mwa amino zomwe thupi limasowa zimapezeka mu nyama ndipo sizinapangidwe bwino. Dziko la Turkey ndilo zakudya zopatsa thanzi, choncho ndi zabwino kudya chakudya.
Pamene mukuphika, mungathe mosavuta sungani kalori yake:
- khungu lochotsedwa - kalori wokhutira inachepera ndi 1/3;
- kugwiritsa ntchito makina a m'mawere kunachepa kwambiri.
Pa nthawi yomweyi chakudyacho sichikutaya kukoma kwake. Ndi mafuta ake ochepa okhutira, Turkey ndi gwero la mavitamini opindulitsa ndi mchere. Nicotinic acid yomwe ili mkati imayendetsa mafuta a cholesterol a magazi ndipo imathandizira kuwonongeka kwa mabala a cholesterol omwe alipo, komanso imalepheretsa mapangidwe atsopano. Pofuna kutaya thupi, nkofunika kuti nyamayi ilibe chakudya komanso mafuta ochepa kwambiri.
Ntchito Yophika
Nyama ndi yotchuka kwambiri osati chifukwa cha phindu lake, komanso chifukwa cha kukoma kwake. Mukhoza kuphika mankhwalawa m'njira zosiyanasiyana: mwachangu, mphodza, nthunzi, kuphika, wiritsani. Zimayenda bwino ndi mbale iliyonse: masamba, pasta kapena tirigu. Mtengo wapadera wa zakudya umakupatsani inu chakudya cha mwana ndi zakudya kwa iwo omwe akukhala ndi nthawi yowonongeka pambuyo pa matenda. 
Angagwiritsidwe ntchito monga Zosakaniza za saladi nyama, stuffings kwa pies, maziko a msuzi ndi mawonekedwe a sausages, sausages, cutlets ndi zina zotero Turkey idatumikira ndi vinyo woyera. Zakudya zamchere zimamuchitira bwino.
Mukudziwa? Mbalamezi ndi mbalame yachiwiri yaikulu pambuyo pa nthiwatiwa. Kulemera kwake kwa amphongo kumafikira 35 kg.
Zophikidwa m'mayiko osiyanasiyana padziko lapansi
Dziko lirilonse liri ndi miyambo yawo yophikira, kuphatikizapo pokonzekera mbale za Turkey.
Zakudya zophikidwa ku Khirisimasi zophikidwa m'mayiko ambiri olankhula Chingerezi. Anthu a ku Britain amam'tumikira pa Khirisimasi ndi zokongoletsa zamasamba. Ku US - choyikapo maapulo. 
Dziko la Turkey ndilo chakudya choyamika kwambiri. Komanso ku America, mbalameyi ndipamwamba kwambiri patebulo lakuthokoza. Anthu a ku Canada amatumikira nkhuku patebulo msuzi wa kiranberi.
Dziwani kuti cranberries ndi zabwino bwanji komanso kuphika msuzi wa cranberry kwa nkhuku.
Zingati kuphika
Musanayambe yophika nyama - idadulidwa m'magawo, pamodzi ndi mafinya. Pambuyo pake, mankhwalawa amaphika kuti asunge juiciness panthawi yophika. Pamene processing peel imachotsedwa.
Mbali zosiyana za nyamazo siritsani chimodzimodzi:
- foni - mphindi 30;
- mapazi - 60 min.
Ngati Turkey imadulidwa, amafunika kuphika nthawi yayitali (pafupifupi ola limodzi). Ngati panthawi yophika muonjezera 1 karoti kakang'ono, 1 anyezi ndi zonunkhira kumadzi, ndiye nyama yophika idzakhala yowala kwambiri. 
Chophika chophikira chakudya cha mwana chimakhala ndi zinthu zingapo: mutatha kuthira msuzi woyamba kwa mphindi 10, wothira ndipo akupitiriza kuphika, kudzaza nyama ndi gawo latsopano la madzi. Njirayi ingathandize kuchotsa mafuta owonjezera komanso zinthu zovulaza.
Mukudziwa? Atsekwe amaonedwa kuti ndi akale kwambiri odyetsedwa mbalame. Nkhanzayi inkadyetsedwa ndi Amwenye a Amaya zaka 2,000 zapitazo.
Chimene chikuphatikizidwa
Pophika, Turkey imaphatikizidwa ndi pafupifupi chakudya chilichonse. Chifukwa cha ichi ndi kusalowerera kwawo. Pamene wophika nyama, anyezi, kaloti, adyo, tsabola, tsamba la Bay, ndi udzu winawake wambiri zimaphatikizidwira. 
Pofuna kudya mwachangu, timakonda kugwiritsa ntchito zonunkhira: anyezi, adyo, tsabola. Pamene mukuphika, mungagwiritse ntchito (kuwonjezera pa anyezi, adyo ndi tsabola) coriander, paprika, chitowe, ginger, cardamom, anise.
Nyama ya Turkey imaphatikizidwanso ndi zinthu monga thyme, rosemary, marjoram, basil, oregano, zira, katsabola, parsley, tomato, tomato, anyezi wofiira, leek, tsabola wokoma, nandolo, uchi, ndimu.
Kuphika zinsinsi
Pokonzekera mitundu yosiyanasiyana ya nyama ili ndi zinsinsi zake.
Kusamba ndi kuphika:
- Nthaŵi yogwiritsidwa ntchito mu marinade - masiku awiri. Pambuyo poyeretsa, nkhuku imatsukidwa kuti marinade particles asasokoneze khungu likaphika.
- Musanayambe kuphika, miyendo ndi mapiko awonongeke kuti asatenthedwe.
- Yambani mwamsanga musanaphike.
- Mu uvuni, Turkey imaphika kutentha kwa madigiri 1,80.
Kutentha:
- Musanayambe kutsitsa ndikofunika kutsanulira pa mankhwalawo ndi madzi otentha (izi zidzakupangitsani kukhala oyang'anira).
- Wiritsani mbalame pamodzi ndi mizu ndi zonunkhira - izo zidzawonjezera kukoma ndi fungo.
Kusaka:
- Mbali yophika ya saladi imakhala yofiira.
- Zidutswa zidutswa zokazinga kumbali yonse kwa mphindi 5-10. Miyendo yophika kumbali iliyonse kwa mphindi 15. Pofuna kupanga mchere wambiri, mutangotha mwachangu mukhoza kuphika kwa mphindi khumi mu msuzi kapena marinade.
Momwe mungasankhire nyama yaku Turkey mukamagula
Nyama yosavuta kwambiri ku Turkey (3-4 miyezi). Kulemera kwake pa msinkhu uwu kumakhala 5 mpaka 10 kg. Nkhuku zowonongeka mwatsopano zimakhala zolimba komanso zowuma, khungu ndi lofewa, kuwala, osati kosalala. Thupi loposa makilogalamu 20 kulemera lingakhale lovuta, mbalame yoteroyo ikhoza kukhala yakale kwambiri. Nyama yake idzakhalabe yovuta ngakhale pambuyo pa maola angapo kuphika.
Onaninso: Kodi Turkey ndi wamkulu akulemera bwanji.
Ngati mumagula mankhwala mumsika wamalonda, onetsetsani kuti mumamvetsera pazamu yapamwamba pamapangidwe ndi kukanika kwa nyama kuti musinthe. Ngati mukaniza nyama yatsopano ndi chala chanu, ndiye kuti malo oponderezedwa adzawongoka. Kwa kukhudza nyama yoteroyo idzakhala yotanuka. Koma pa imodzi yomwe inali yozizira ndi thawed, utoto wochokera ku chala udzakhalapo kangapo. Kudya chakudya choterocho mu chakudya ndi kotheka, koma kukoma ndi zopindulitsa zidzakhala zokayika kwambiri.
Mukudziwa? M'zaka za zana la XIX, ngakhale mbalame zam'mlengalenga zowasaka: pheasant, partridge, zinkadyetsedwa ndi anthu.
Momwe mungasungire kunyumba
Katundu wogula ayenera kusungidwa mufiriji. 
Pali malamulo angapo okhudza momwe mungasamalire nyama:
- Mankhwala omwe amabweretsa ayenera kutsukidwa ndikupukuta owuma kunja ndi mkati. Ngati simukuphika nyama yonse, ndiye musanayiike mufiriji, ndi bwino kuidula m'magawo, kenaka muyike pamapepala ndikuitumiza mufiriji.
- Nyama yochotsedwa kufirizi iyenera kukhala thawed kutentha kwa ola limodzi. Ngati mumagwiritsa ntchito mazenera ozizira ndi madzi otentha kapena madzi otentha, ndiye kukonzekera mbale kumakhala kovuta.
- Kuwononga mtembo pogwiritsa ntchito zipangizo za khitchini, kuyika njira yosokoneza, osati kutentha. Njirayi idzasungira bwino mavitamini a magulu a B ndi C omwe amawonongeka chifukwa cha kutentha.
Ndani angavulaze
Dziko la Turkey ndi la zakudya komanso nyama za hypoallergenic, choncho iye alibe zotsutsana. Mavuto angayambe ngati mtembo wogula unali wopanda khalidwe, unatha. Chisamaliro chiyenera kutengedwa kuti athetse anthu omwe ali ndi mavuto a impso chifukwa cha mapuloteni a nyama. Kwa odwala matenda opatsirana kwambiri savomerezeka kuti mchere ukhale wambiri.
Turkey Cookies Video Maphikidwe
Khirisimasi ku Turkey
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Turkey Mitambo
Kuphika Turkey: ndemanga
Ngati mwakhala mukufuna kuti mutenge zakudya zambiri, yambani kuphika nyama yathanzi, yachisanu ndi yamchere. Kugwiritsa ntchito nthawi zonse kumalimbitsa chitetezo cha mthupi komanso kusintha thupi lonse. Ndipo zakudya zabwino zomwe mbalamezi zimadya kuchokera ku mbalamezi zimakondwera ndi mamembala onse komanso alendo panyumba panu.
