Tsabola wobiriwira: ubwino ndi kuvulaza

Chilimwe ndi nthawi yozizwitsa pamene masamba atsopano amakhwima, amadzaza ndi ubwino, kulawa ndi kuphulika kwa mitundu yosiyanasiyana. Kokometsera, tsabola zokongola: zofiira, zobiriwira, zalalanje, zachikasu komanso zofiirira zosiyana siyana ndikusakaniza mbale ndizokongola, zothandiza, kuwapatsa kukoma kokoma ndi maonekedwe okongola. Anthu ambiri amaganiza kuti tsabola wobiriwira ndi zipatso zosapsa za mitundu yofiira kapena yachikasu. Komabe, m'nkhani ino tidzakambirana momveka bwino za tsabola wobiriwira, mitundu yomwe ilibe kwambiri. Kusiyanitsa kwawo kwa ena kumakhalapo kuti akamaliza kukhwima, sakhala ndi kulawa kowawa ndipo ndi koyenera kuti anthu azidya.

Zamkatimu:

• Kupanga ndi kalori
• Zothandiza
• Ntchito Yophika
• Ntchito zamankhwala
• Kuvulaza ndi kutsutsana

Kufotokozera

Mofanana ndi mitundu ina yonse, tsabola wobiriwira ndi mbadwa zaku Amerika zomwe zimabweretsa ku Ulaya chifukwa cha kupeza ndi kugonjetsa America. Iwo, monga tomato, ali a banja la nightshade. Zipatso zawo zimatchedwa pseudo-zipatso, zikhoza kukhala mtundu wosiyana. Mitundu ya masamba a pepper ali ndi mdima wandiweyani wobiriwira.

Mukudziwa? Tsabola wobiriwira, pokhala okhwima, nthaŵi zambiri amasintha mtundu wofiira, wachikasu kapena wina malinga ndi zosiyanasiyana. Koma zipatso izi, zomwe zikuwoneka kuti zakhala zikufikira kwambiri, ziri zochepa kwambiri mu zakudya zowonjezera.

Maonekedwe a zipatso za tsabola ndi:

• choyimira;
• chowulungika;
• atakonzedwa.

Mbeu zawo ndizochepa, zobiriwira. Tsabola zonse zimadziwika ndikuti ndizopanda pake - khalidwe lawo limagwiritsidwa ntchito pophika, popeza ndibwino kuti zamasamba zamasamba, ndipo malingana ndi zomwe zingagwiritsidwe ntchito. Kulemera kwa chaka cha zaka zingapo kumakhala magalamu 150 mpaka 300

Mbewu ya tsabola imatha kukula chaka chonse, ngati imapanga zinthu zoyenera, pafupi ndi chirengedwe.

Mukudziwa? N'zosadabwitsa kuti mitundu ya tsabola yotsekemera imapezeka pansi pa dzina lofala "Chibulgaria". Bulgaria si dziko lakwawo, ndipo dziko loyamba la ku Ulaya, kumene linayamba kukula m'zaka za zana la XV, ndi Spain. Ku Bulgaria, komwe nyengo ikuyendera bwino, mitundu yambiri ya tsabola yotsekemera inabweretsedwa, kuchokera kumeneko imafalikira ku Ulaya makamaka makamaka. Izo zinachitika mu XVIII atumwi.

Kuwonjezera apo, chipatso ichi, chomwe tinkakonda kuyitcha ndikuchiyesa ngati ndiwo zamasamba, chimakhala chokoma kwambiri, chimangodzala ndi zinthu zothandiza zomwe zingapindulitse thanzi ndi kukongola.

Kupanga ndi kalori

Chokongola, mosiyana ndi chirichonse chomwe chipatso chokhala ndi chodabwitsa ndi zonunkhira chiri ndi chidebe cha mavitamini A, E, ndi C. Ena amakhalanso nawo, koma awa, kukhala antioxidants, ndi ofunika kwambiri kwa anthu.

Kalori wobiriwira wobiriwira ndi wochepa ndipo amawerengeka 20 kcal pa 100 gm ya mankhwala, ndipo mkhalidwe umenewu umalola kuti masambawa akhale amphamvu nthawi zonse ngati kuli kotheka kulemera, kukhala nawo nthawi zonse chakudya chabwino.

Mukudziwa? Zipatso zonse zomwe timaona kuti ndiwo ndiwo zamasamba, Vitamini C imapezeka kwambiri mu tsabola, ndipo inachokera kwa iwo kuti inayamba kubadwa.

Kudya tsabola 1 mpaka 3, malinga ndi mtundu ndi kukula kwake, nkotheka kupereka thupi limodzi la vitamini lamtengo wapatali ngati likufunika pa munthu pa tsiku.

Kuwonjezera pa zomwe tatchulidwa kale, zipatsozi zili ndi:

• Ma vitamini B ndi ena;
• carotene - chinthu chomwe chiri provitamin;
• minerals - salitsi ya phosphorous ndi calcium;
• nicotinic ndi folic acid, makamaka zofunika kwa amayi amtsogolo;
• Zofunikira mafuta - kupereka masamba apadera kukoma ndi fungo.

Ganizirani zolemba zambiri za zinthu zomwe zili mu tsabola wobiriwira.

Mavitamini pa 100 g:

• A, ER - 18 mcg;
• Alpha Carotene - 21 μg;
• Beta-carotene - 0,208 mg;
• Cryptoxanthin ya Beta - 7 μg;
• Lutein + zeaksantin - 341 mkg;
• B1, thiamine - 0.057 mg;
• B2, riboflavin - 0.028 mg;
• B4, choline - 5.5 mg;
• B5, pantothenic acid - 0.099 mg;
• B6, pyridoxine - 0.224 mg;
• B9, folic acid - 10 μg
• C, asidi ascorbic - 80.4 mg;
• E, alpha-tocopherol, TE - 0.37 mg;
• K, phylloquinone - 7.4 mcg;
• PP, NE - 0,48 mg;
• Betaine - 0.1 mg.

Ŵerenganiponso za phindu lopindulitsa ndikugwiritsa ntchito kuphika wakuda ndi wofiira (tsabola, cayenne) tsabola.

Zambiri za macro pa 100 g:

• Potaziyamu, K - 175 mg;
• Calcium, Ca - 10 mg;
• Magnesium, Mg - 10 mg;
• Sodium, Na - 3 mg;
• Phosphorus, Ph - 20 mg.

Tsatirani zinthu pa 100 g:

• Iron, Fe - 0,34 mg;
• Manganese, Mn - 0.122 mg;
• Mkuwa, Cu - 66 μg;
• Fluorine, F - 2 μg;
• Zinc, Zn - 0.13 mg.

Zakudya zamagazi pa 100 g:

• Mono - ndi disaccharides (shuga) - 2.4 g;
• Gulusi (dextrose) - 1.16 g;
• Sucrose - 0.11 g;
• Fructose - 1.12 g.

Zofunika kwambiri za amino acid pa 100 g:

• Arginine - 0.027 g;
• Valine - 0.036 g;
• Histidine - 0.01 g;
• Isoleucin - 0.024 g;
• Leucine - 0.036 g;
• Lysine - 0.039 g;
• Methionine - 0.007 g;
• Threonine - 0.036 g;
• Tryptophan - 0,012 g;
• Phenylalanine - 0.092 g.

Mitengo ya amino yosinthika pa 100 g:

• Alanine - 0.036 g;
• Asitrogoni asidi - 0,208 g;
• Glycine - 0.03 g;
• Glutamic acid - 0.194 g;
• Proline - 0.024 g;
• Serine - 0.054 g;
• Tyrosine - 0,012 g;
• Cysteine ​​- 0,012 g

Phunzirani zambiri za mapindu a ndiwo zamasamba: tomato, mwatsopano ndi kuzifutsa nkhaka, mbatata, eggplants, anyezi (anyezi, ofiira, shallots, chives, batuna), kaloti (woyera, wachikasu, wofiira), zukini, maungu, nandolo, kabichi (woyera, zofiira, Savoy, Beijing, mtundu, Brussels, kohlrabi, broccoli, kale, pak choi), beets.

Mankhwala a monounsaturated, osaturitsidwa ndi odzaza mafuta olemera 100 g:

• Omega-3 - 0.008 g;
• Omega-6 - 0.054 g;
• Palmitic - 0.05 g;
• Stearic - 0.008 g;
• Oleic (omega-9) - 0.008 g;
• Linoleic - 0.054 g;
• Linolenova - 0,008 g

Zothandiza

Capsaicin ndi alkaloid yomwe ilipo ponseponse ya tsabola ndipo imawapatsa moto wotentha, ili ndi zinthu zotsatirazi:

• Zimakhudza kwambiri pamatenda a m'mimba ndi ziphuphu;
• kukondweretsa chilakolako;
• kuchepetsa kuthamanga kwa magazi;
• magazi owonda, omwe sakhalanso magazi.

Inde, mu mitundu yobiriwira ya tsabola wobiriwira, capsaicin ndi yocheperapo kusiyana ndi zowawa, zomwe zimapangitsa kuti ziwonongeke mochuluka kwambiri, zimachokera phindu lalikulu kwambiri popanda kuika pangozi chiwopsezo ndi kuzivulaza zokha.

Ndikofunikira! Madzi opangidwa kuchokera ku tsabola wobiriwira amasonyezedwa kwa odwala matenda a shuga. Zimathandizanso pazifukwa zikafunika kusintha maonekedwe a tsitsi ndi misomali.

Kugwiritsira ntchito mankhwalawa kungakuthandizeni kukumbukira, kubwezeretsa, kubwezeretsa kugona bwino komanso ngakhale kusangalala. Izi zimachokera ku mavitamini mu gulu B.

Zikomo mu masamba serotonin - hormone yachisangalalo, kumwa kwake kumakhala kovuta pankhani yokhala ndi maganizo ofanana ndi chokoleti, ndipo chokhacho chokoleti chimakhala chopatsa thanzi. Amayi oyembekezera amafunika tsabola wobiriwira chifukwa ali ndi mavitamini osiyanasiyana omwe amawoneka bwino, ndi nicotinic ndi folic acids, ndipo amatha kuona zinthu zomwe zimayambitsa kuwoneka kwa tsitsi, misomali, khungu, ndi mano a mano.

Zamasamba zidzakhala zoyenera pa tebulo nthawi zonse za chaka, ndipo m'nyengo yozizira kukhalapo kwake kuli kofunika kwambiri kuposa m'chilimwe, chifukwa nthawi ino ndi yomwe zakudya zomwe zilipo zambiri zikusowa. Mwina ndizomveka kupita ku zokolola za tsabola m'nyengo yozizira kuti zisapindule.

Werengani ndondomeko za kukula kwa tsabola mu greenhouses ndi kutseguka: momwe mungagwiritsire ntchito ndi nthawi yofesa mbewu za tsabola; momwe angadyetse ndi kusamalira mbande; momwe angapangire ndi kusamalira tsabola mutabzala; Kusamba ndi kudyetsa tsabola mu wowonjezera kutentha; momwe mungadyetse yisiti ya tsabola.

Ntchito Yophika

Chomera choterocho ngati tsabola wobiriwira ndi chosavuta, chifukwa mankhwala alionse amalephera kugwira ntchito, mocheperapo, malinga ndi luso.

Ndikofunikira! Pofuna kuphika chakudya chomwe chimaphatikizapo tsabola wobiriwira, muyenera kuchiyika basi chisanafike poti chitofu chichotsedwa, ndikuchiika kuchipatala chochepa kuti muteteze mavitamini ambiri.

Amadyedwa osati yaiwisi komanso yowonjezera. Mbewu zodabwitsa izi ndi mbali ya mbale zosiyanasiyana. Popanda izo, lecho ndi sauté yopangidwa ndi tsabola ndi tsabola nthawi iliyonse ya chaka zidzakumbutsani za chilimwe, zidzakhalanso zoyenera mu zakudya ndi nsomba, saladi, sauces ndi zina zotero. Njira yotchuka kwambiri yokolola tsabola m'nyengo yozizira:

• kumalongeza;
• kusamba;
• salting;
• feteleza;
• kuzizira;
• kuyanika;
• kuyanika

Zakudya zina, monga saladi zamchere, zimasonyeza kuti mankhwalawa ndi okonzeka kale kugwiritsidwa ntchito. Mothandizidwa ndi mchere wouma, wouma ndi wouma, mungathe kusinthasintha mitundu yanu yozizira mochuluka momwe mungathere ndi kudzaza ndi kukoma ndi kununkhiza kwa chilimwe monga momwe malingaliro amavomereza.

Ndikofunikira! Kwa nyengo yozizira, ndi bwino kupanga zokolola zokha kuchokera ku zipatso zomwe zinakula panthawi yachisanu ndipo zodzaza ndi mavitamini. Anagula m'sitolo m'nyengo yozizira mu chipatso chatsopano, chipatso ichi sichidzabweretsa phindu lapadera, ndipo chikhoza kuvulaza, chifukwa chakuti zina zimakhala zofunikira, zomwe sizikhoza kubwerekanso mu greenhouses. Zipatso zogulitsidwa m'nyengo yozizira zimakhala zikukula pogwiritsa ntchito feteleza ndipo ziri ndi mankhwala ambiri ophera tizilombo omwe sali opindulitsa pa thanzi.

Kuphatikiza kwa kukoma kwa masambawa ndi zinthu zina ndi nkhani ya zokonda za munthu aliyense. Wina samalimbikitsa kusakaniza ndi nsomba, ena ngati mgwirizanowu monga momwe amafunira. Onetsetsani kuti mumagwirizanitsa, yambani kusakaniza kwanu, kuwonjezera zosiyana ndi zakudya, kuonjezera chakudyacho mankhwalawo sali okoma, komanso amakhalanso ndi thanzi labwino.

Ntchito zamankhwala

About antioxidant katundu wa masamba zatchulidwa kale, komanso Amatha kuthandiza thupi:

• kukana kutupa;
• kuchotsa;
• kulimbitsa chitetezo chanu;
• kuthana ndi matenda opatsirana ndi zina zotero.

Chimene makamaka mungagwiritse ntchito zodabwitsa masamba.

• Limbikitsani tsitsi. Chifukwa cha mavitamini A ndi B9, tsitsi lopaka tsitsi limalimbikitsidwa pokweza magazi. Kuphatikiza kufewetsa tsitsi, kutayika kwawo kumayima, zinyama zimatha. Ndikoyenera kuti tigwiritse ntchito kwa amuna ndi akazi.
• Mankhwala a thanzi. Kukhalapo kwa kashiamu kumapanga zinthu zothandiza kupewa matenda a mano, kulimbikitsa dzino lachitsulo ndi kuchepetsa kukula kwa caries. Tsabola wobiriwira ndi oyenerera pamene minofu imatuluka ndipo mano sakutha.
• Kupewa kwa oncology. Mankhwalawa amachititsa kuti thupi lichotsedwe.
• Kusungidwa kwa unyamata Ma antioxidants omwe amapangidwa ndi zipatso zobiriwira amachotsa poizoni kuchokera mthupi, amathandiza maselo kuti awuluke msanga, musalole kuti iwo azitha kuvutika ndi njala. Zonsezi zimasungira zovala zachilengedwe za thupi kwa nthawi yaitali.

Mukudziwa? "Mapiko odzipha odzipha" - mbale yomwe imatengedwa kuti ndi zokometsera kwambiri padziko lapansi. Iyo yophikidwa ku Chicago ndi imodzi mwa mitundu yotentha kwambiri ya tsabola ya Savina. Pofuna kuyesa, muyenera choyamba kuchitira umboni kuti wolemba kasitomala sangadandaule ku malo omwe akugwiritsira ntchito atayesa kudya.

• Kulimbitsa thupi. Masamba ali ndi vitamini C, chifukwa chitetezo cha mthupi chimatha kupirira chimfine ndi mavairasi. Ndikofunika kwambiri kuti mutha kuzidya pamene zizizira kale ndipo matendawa akufalikira.
• Mtima Potaziyamu ndi magnesium - "golide kuphatikiza" kwa minofu ya mtima ndi ntchito yake yoyenera. Ndipo kuphatikiza kumeneku ndikumapanga tsabola wobiriwira, kuthandiza mtima kuti ugwire bwino ntchito komanso kwa nthawi yaitali.
• Zida. Zinthu zomwe zili mu masamba zimalimbitsa makoma a mitsempha ya magazi, zimapangitsa kuti zikhale zotsika kwambiri, komanso zimachepetsetsa magazi, zomwe zimapangitsa kuti magazi asapangidwe. Magazi amathamanga mwaulere kudzera m'zombo zamphamvu popanda kukumana ndi zopinga ngati mawonekedwe a magazi, kupanikizika kumabwerera kwachibadwa.
• Shuga wapamwamba. Mdima wobiriwira wosasakaniza kapena madzi ake amathandiza kuchepetsa kuthamanga kwa magazi, omwe ndi chizindikiro chofala cha odwala matenda a shuga.
• Ntchito intestine. Pochita zinthu ngati zofewa zofewa, zitsulo zamatenda zimatsuka m'matumbo, zimapangitsa kuti zikhale zosavuta komanso zimawonjezera kuchuluka kwa zakudya zomwe zimadyedwa komanso kuyamwa kwake.

Ndikofunikira! Sikoyenera kudya tsabola wobiriwira pamimba yopanda kanthu - pali ngozi yotentha ya mucous nembamtima ndi mimba.

Kuvulaza ndi kutsutsana

Tsabola wobiriwira wokoma ndi imodzi mwa mankhwala omwe ali ndi mankhwala opha tizilombo, ndipo panthawi imodzimodziyo amapezeka pamsika. Komabe, izi siziyenera kuopsezedwa, zatha kugula katunduyo kumalo ochezedwa kapena kukulitsa nokha komanso osadya kwambiri. Kuchita zinthu moyenerera pankhaniyi sikungasangalatse.

Zotsutsana ndi ntchito yake:

• matenda a ischemic - angina pectoris, mawonekedwe ake;
• mtima wamaganizo matenda;
• chowopsa;
• gastritis ndi mkulu acidity;
• chapamimba ndi / kapena m'mimba za chilonda;
• colitis;
• nthendayi ndi matenda opatsirana mu malo ovuta;
• kusowa tulo;
• khunyu;
• zotupa.

Mukudziwa? Ndizowona kuti mitundu yobiriwira ya tsabola, mosiyana ndi achibale awo "achikuda," amatha kukhala ndi chilakolako cha munthu amene amadya. Choncho, kutaya thupi ndibwino kusankha tsabola wofiira kapena wachikasu, pamene zobiriwira zikhonza kuthandizira vuto losavuta pamene mukufunikira kudzutsa chilakolako.

Aliyense amene amapereka tsabola wobiriwira, sangathe kunena kuti: amatha kumvetsa kutsekula kwa m'mimba ndi kutsegula m'mimba, kusanza ndi kusungunuka, komanso kumva ululu m'mimba.

Tsabola wobiriwira amakondedwa ndi ambiri chifukwa cha kukongola, kulawa ndi zabwino. Ndi kutenga nawo mbali akukonzekera mbale zosiyanasiyana, zimagwiritsidwa ntchito ku cosmetology kunyumba. Zamasamba zimadyetsedwa nthawi zonse ndipo zimasungidwa mochulukira kuti zikhale m'nyengo yonse yozizira, chifukwa, ngati batiri yaing'ono, imakhala ndi mphamvu yamphamvu ndi thanzi.