Nkhumba imatengedwa kuti ndi imodzi mwa mavitamini, mavitamini, mchere ndi zitsamba zamadzimadzi, zomwe zimafalitsidwa kawirikawiri. Chomeracho chimakhala ndi zotsatira zabwino pa chikhalidwe cha nyama, kumapangitsa kachilombo ka fetocine, kumapangitsanso njira zamagetsi m'thupi. Komabe, nyemba ndi ya banja la legume, kotero kuti achinyamata achinyamata ali ndi mawonekedwe atsopano angakhale ovuta m'mimba. Kodi mungapereke bwanji akalulu udzu, mu mawonekedwe ndi mlingo, tiyeni tiwone.
Kodi n'zotheka kupereka nyemba za akalulu
Alfalfa ndi chakudya chabwino, chopatsa thanzi komanso chofunikira kwa akalulu. Zikuphatikizapo:
- mchere - calcium, magnesium, phosphorous;
- mavitamini - D, A, B, K ndi E;
- amino acid - lysine, cystine, methionine.
Pezani ngati akalulu angapatsedwe zamasamba ndi zipatso: beets, kabichi, mapeyala, Yerusalemu artichokes, tomato, maapulo, zukini, dzungu.
Ilinso ndi mapuloteni komanso mapiritsi ofunika kuti apangidwe mafupa, omwe amafunika kuti apangidwe bwino. Akalulu amapatsidwa udzu mu mitundu itatu: mwatsopano, mofanana ndi udzu, ndi granulated. 
Zomera
Mphesa yatsopano imathandiza kwa akalulu onse. Chofunika kwambiri poyambitsa zakudya zamasamba sukrolnym ndi akalulu okalamba, komanso achinyamata. Kugwiritsa ntchito nthawi zonse kudzakuthandizani kuti ntchito ya m'mimba ikhale yabwino, kupititsa patsogolo kayendedwe ka maselo, kulimbikitsa chitetezo cha mthupi, kuwonjezera ntchito zoteteza thupi.
Zopanda phindu paliponse kwa amuna. Ndibwino kuti mupereke masiku 20 musanayambe kukumbatirana. Udzu umathandiza kwambiri kugonana kwa abambo, ubwino wa mbeu zake, zomwe zidzathandiza kuti peresenti ya feteleza isamalire.
Ndikofunikira! Udzu umapeza phindu lalikulu panthawi yake. Komanso amaloledwa kusonkhanitsa zomera panthawi yoluma. Alfalfa, yomwe yafota ndi yowonjezereka, si yoyenera kudyetsa zinyama.Mu mawonekedwe atsopano, mungapereke kalulu. Popeza ali ndi mapuloteni ambiri komanso calcium, imapereka mpata wopanga minofu mwamsanga, kulemera, kulimbitsa minofu ya mafupa.
Nkhumba zomwe zimapangidwa zimakhala ndi zinthu zofunika kwambiri zomwe zimafunika kuti mwana adziwe bwino. Komabe, kwa anthu akuluakulu, zakudya zobiriwira zimayenera kutayidwa bwino komanso zochepa, chifukwa chokhala ndi calcium yambiri ikhoza kuyambitsa kusamvana kwa zinthu zomwe zimachitika m'thupi, ndipo chifukwa chake, chitukuko cha urolithiasis.
Phunzirani mavitamini kuti apereke akalulu, zomwe zimapereka kwa akalulu.
Hay
Popeza nyemba yatsopano imatha kuvulaza mitsempha yowopsya ndipo imayambitsa kutupa, akatswiri amalimbikitsa kuti nyama zizizoloŵera udzu pang'onopang'ono, kuonjezera nyemba zouma ku chakudya. Nkhumba imaperekedwa mu mawonekedwe oponderezedwa, kuyambira tsiku loyamba la kulumidwa kwa akalulu kuchokera kwa mayi.
Ndikofunika kuyang'anitsitsa momwe ana aang'ono amachitira m'mwezi woyamba atachoka kwa amayi. Ngati mwana ali ndi mphamvu zowonongeka, m'pofunikanso kuti aphunzire bwino zakudya zake ndikuchotsa zinthu zomwe zingakhale zoopsa. 
Ndiponso, nyemba za udzu zidzakhala chakudya chofunika kwambiri m'nyengo yozizira. Ndiwopatsa thanzi kwambiri ndipo imapatsa nyamayi mphamvu zambiri. Kuwonjezera pamenepo, kudya msipu kumathandiza kuti nyama ziphwanye ziphuphu zawo.
Khola liyenera kununkhira bwino ndikukhala ndi mtundu wabwino. Ngati pali fungo loyenera, nyemba zouma sizingakonzedwe, chifukwa izi zingayambitse mavuto obisala.
Mukudziwa? Lucerne amatchulidwa kuti "mfumukazi ya zomera". Ndipo izi sizosadabwitsa, chifukwa ndi chimodzi mwa zinthu zokhudzana ndi chikhalidwe komanso zolemera kwambiri. Lili ndi mavitamini, chakudya, mapuloteni, fiber, amino acid, mavitamini omwe amathanso mapuloteni komanso carotene ndi chlorophyll zomwe zimalimbikitsa kutengeka kwawo.
Zosakaniza
Nkhumba za phalazi ndi zakudya zabwino kwambiri zopatsa thanzi zomwe zimakhala ndi nyemba zouma. Chakudyachi chili ndi shuga otsika kwambiri, omwe ali ndi mapuloteni komanso mavitamini, omwe amafunika kuti azikhala ndi thupi lonse la kalulu. 
Kugwiritsidwa ntchito kwa chakudya cha granulated kumathandiza kuti thupi likhale loyenera, kupanga mapangidwe a mafupa, kupewa matenda a mitsempha ya m'magazi, kapangidwe kakang'ono ka zakudya, komanso kumathandiza kuti ziweto zizikhala ndi ubereki.
Zakudya zowonongeka zimasonyezedwa kwa akalulu aang'ono ndi akuluakulu.
Onani mndandanda wa mankhwala oletsedwa ndi ololedwa kwa akalulu.
Kudyetsa malamulo
Pofuna kuonetsetsa kuti ali ndi akalulu apamwamba, amafunikira zakudya zoyenera komanso zoyenera. Ndipo nyemba imatengedwa kuti ndi imodzi mwa chakudya chopatsa thanzi kwambiri. Komabe, kuti libweretse phindu lalikulu, liyenera kuperekedwa muyezo wina.
Momwe mungalowerere mu zakudya
Ndikofunika kuti pang'onopang'ono tipeze nyemba mumtundu uliwonse, kaya ndi udzu, udzu watsopano kapena chakudya cha granulated. Pambuyo kudyetsa, muyenera kufufuza mosamala mkhalidwe wa nyamayo. Ngati mumakhala ndi zizindikiro monga kuvulaza, kunyalanyaza, kusalabadira, muyenera kuthetsa mphukira kwa kanthawi.
Akatswiri amalangiza kuyamba kuyambanso kalulu ndi udzu wouma. Nyama imaperekedwa kwa nyama m'zigawo zing'onozing'ono, zoponderezedwa. Pang'onopang'ono kuwonjezera mlingo. 
Momwe angaperekere komanso ndalama zingati
Podyetsa akalulu, munthu sayenera kulingalira za msinkhu wawo komanso nthawi yake. M'chilimwe, kudya kwa nyama kwa 55-65% kumakhala ndi zomera, zomwe zimapereka thupi la zinyama ndi mavitamini onse ofunikira. Nyerere imaperekedwa mu mawonekedwe owuma kuti pasakhale pangozi yowombera.
Anthu akuluakulu amafunikira 600-700 g udzu patsiku, 800 g aliwonse akuyamwitsa, 300 g ali ndi zaka 1-2, 500 g ali ndi zaka 3-4 ndi 600 g ali ndi miyezi 5-6 pa tsiku.
Phunzirani momwe mungadyetse akalulu ndi chakudya chamoyo, chakudya cha nyama, chakudya cha nthambi, chakudya chobiriwira.Pa zakudya zopangira granulated, monga lamulo, zimatenga pafupifupi 180 g patsiku kwa kalulu wamkulu. Pakati pa mating, gawolo liyenera kuwonjezeka mpaka 230 g. Kalulu wakuthupi amapatsidwa pafupifupi 180 g, koma 70 g ya udzu amaonjezedwa ku zakudya.
Mkazi woumala, mlingo wa chakudya cha granulated wakula kufika 330 g masiku khumi oyambirira mutatha, ndi udzu kufika 110 g. Tsiku la 5 ndi 30 - 560 g ndi 200 g, ndi kuyambira 31 mpaka 45 - 700 g ndi 230 g. 
M'nyengo yozizira, udzu watsopano umalowetsedwa ndi nyemba zakuda. Amapatsidwa muyezo wotere:
- akulu - 150 g;
- ana oyamwa - 175 g;
- akalulu - m'miyezi iwiri yoyambirira - 50 g aliyense, mu 3-4 miyezi - 100 g iliyonse ndi miyezi 5-6 - 150 g aliyense.
Ndikofunikira! Akalulu amayenera kupereka chakudya ndi madzi nthawi zonse, makamaka usiku, pamene nyama ziri pamtunda wawo. N'kosaloledwa kudyetsa nyama ndi udzu wovunda kapena wouma.
Kusungidwa ndi malamulo osungirako
Akalulu, omwe nthawi zonse amadya nyemba, amakula kuti azikhala wathanzi komanso nyama zathanzi. Komabe, pankhani ya udzu umenewu, kuti ubweretse phindu lalikulu, liyenera kusonkhanitsidwa bwino, kusungidwa ndi kusungidwa. 
Kodi mungakonzekere bwanji?
Pofuna kukolola, udzu wokhala pamalo othamanga udzakhala woyenera m'nyengo yozizira, chifukwa nthawiyi ili ndi mtengo wapatali komanso zakudya zamtengo wapatali. Mukhozanso kutchetcha udzu panthawi yopuma. Chomeracho, chomwe chakula ndi chotha, sichiri choyenera kukolola, chifukwa chataya katundu wake opindulitsa ndipo chikhoza kukhala choopsa kwa thanzi la nyama.
Udzu wouma mumthunzi, pamapangidwe apadera, omwe amapereka mpweya wabwino ndipo samalola kuvunda. Komanso, udzu wosonkhanitsa ukhoza kuuma mpaka 40-45%, ndiyeno, mu mawonekedwe oponderezedwa, amasungidwa mu zida zowindikizidwa kapena zitsulo.
Mukudziwa? Chifukwa cha zida zake zamtengo wapatali, nyemba zimagwiritsidwanso ntchito pa zakudya zanyama, komanso masiku ano kuphika. Amaphatikizidwa ku saladi, soups, sauces komanso zakudya. Chomeracho chimakhala ndi malo antitumor ndipo chimakulolani kuti musiye chitukuko cha machitidwe opatsirana mu thupi la munthu.
Momwe mungasungire
Ponena za kusungirako nyemba za udzu, tikulimbikitsanso kuti tizitha kuziyika muzitsulo, ndikugwiritsira ntchito pamalo okhetsera pansi pamatabwa, pafupi ndi theka la mita kuchokera pansi. Zindikirani kuti nyemba ikhoza kuwononga mbewa, choncho musanayambe kuyika udzu muyenera kusamalira kuwonongeka kwa makoswe onse ndi tizilombo toyambitsa matenda. Udzu wabwino uyenera kukhala wobiriwira ndipo umakhala ndi fungo losangalatsa.
Momwe mungakolole udzu wa akalulu: kanema Alfalfa ndi zitsamba zokongola, zowonjezera komanso zathanzi zomwe zingakhale chakudya chofunika kwambiri kwa akalulu. Pofuna kudyetsa nyama, muyenera kupereka udzu wolemera kwambiri, kuganizira zaka ndi chikhalidwe cha nyama. Koma kugwiritsira ntchito nyemba imodzi ndi yofunika kwambiri, chifukwa menyu akalulu ayenera kukhala osiyanasiyana, ndipo pokhapokha akhoza kukhala ndi thanzi labwino, lodzala komanso lobala zipatso.
