Akalulu obereketsa amafunika kudziwa zambiri zokhudza kukonzanso zakudya zamakono. Kuti zinyama zonse zikhale ndi zofunikira mchere ndi mavitamini, komwe kumakhala masamba, mizu, zipatso ndi masamba.
Pa nthawi yomweyi, m'pofunika kudziwa kuti chikhalidwe chiti chidzapindule komanso chomwe chidzavulaza.
Kodi akalulu akhoza radish
Zakudya zadothi sizomwe zimadya chakudya chamoyo, choncho maganizo okhudza chikhalidwe chimenechi adagawidwa. Anthu ena oweta ziweto samalimbikitsa kuwonjezera pa chakudya cha ma ward, pamene ena, m'malo mwake, amalangiza kuti apereke zochepa.
Mdima
Zomwe zimapangidwira zimalankhula m'malo mwa wakuda radish:
- lysozyme (mankhwala achilengedwe);
- fiber;
- mavitamini - A, C, E, PP;
- mchere - sulfure, potaziyamu, calcium, magnesium, phosphorous.
Zinthu izi ndizofunikira kuti chitukuko cha thupi lachichepere: fupa ndi kupweteka kwa thupi, chitetezo cha mthupi ndi mitsempha ya mtima, dongosolo lalikulu la mitsempha. Komabe, kuphatikizapo kugwiritsa ntchito mizu yambiriyi kungayambitse mavuto, chifukwa imakhala ndi kuchuluka kwa ma acid ndi mafuta ofunikira.
Ndikofunikira! Nkhanza zingabweretse mavuto ndi mimba ya m'mimba ndi m'matumbo a nyama.
Chobiriwira
Mitengo ya masamba yobiriwira ili ndi mafuta ochepa, koma imakhutanso ndi mavitamini ndi mchere. Nthenda inayake ingakhale yopindulitsa kuti mukhale ndi thanzi la khungu, mkhalidwe wa akalulu a ubweya. 
Werengani za ngati n'zotheka kupereka akalulu quinoa, silage, alfalfa, parsley, euphorbia, mbatata, dandelion, sorelo, maapulo, kabichi.
Bakuman
Wild radish ndi mosamalitsa contraindicated - ngakhale kachigawo kakang'ono ka mankhwalawa chingayambitse poizoni (kunyoza, kutsegula m'mimba, kusanza). 
Kudya zambiri zakutchire radish kumabweretsa kusokonezeka, kutayika kwa magalimoto, kufa kwa nyama.
Mukudziwa? Akalulu a chilengedwe ali ndi chenjezo lawo: ngati pangozi, amawongolera pawowo pamtengo, akuchenjeza achibale awo.
Kudyetsa malamulo
Zakudya Zakudya Zopweteka zimakhala ndi zovuta zowonjezera, zobiriwira ndi za tirigu. Mtundu uliwonse wa mankhwala umaperekedwa pa nthawi inayake ndi mlingo winawake, ndipo radish ndi chimodzimodzi.
Kuyambira m'badwo uti akhoza
Radishi iyenera kuyambitsidwa mu zakudya osati kale kwambiri kuposa pa miyezi iwiri yokha. Chokopa choyamba chakudya chimenechi chikhoza kukhumudwitsa, choncho gawo loyamba liyenera kukhala laling'ono, ndipo mutatha kulandila muyenera kuyang'anira zinyama. 
Mmene mungaperekere
Yambani pekri ndi 30 g. Mbali ya mankhwalayo sayenera, ndi bwino kupereka nthawi imodzi pa sabata. Pakati pa miyezi inayi mukhoza kupititsa pang'onopang'ono gawo 75 g.
Mukudziwa? Kalulu wapamwamba kwambiri akudumpha ku Guinness Book of Records ndi kalulu wakuda ndi woyera waku Denmark. Nkhaniyi inakhazikitsidwa mu 1997.
Chinanso chimadyetsa akalulu
Nyemba ndi tirigu, masamba ndi mizu, mavwende ndi mchere zimathandiza ngati zinyama zinyama. Choncho, mungathe kugawa zakudya pamodzi ndi zotsatirazi:
- rutabaga;
- kaloti;
- kabichi;
- mphukira;
- apulo wouma, peyala;
- beet (shuga);
- vwende;
- chivwende;
- mbatata (nthawi zambiri amapereka mbatata yosenda, kawirikawiri yaiwisi);
- zukini.
Ndikofunikira! Ngakhale kuti anthu ambiri akuganiza, n'kosatheka kupereka zipatso za citrus, chifukwa zimakhala zovuta kwambiri chifukwa cha ziweto zamphongo.
Zomera ndi masamba a mizu ziyenera kuphatikizidwa mu zakudya zowonjezera ma ward, ndiwo magwero a mavitamini ndi mafinya. Chinthu chachikulu - kutsatira malamulo a mankhwala, kuti musamavulaze nyamayo.
