Coriander, kapena cilantro - zonunkhira zomwe anthu ena amangozikonda, pamene ena sangathe kuyima, mwachinthu chovuta kwambiri cha mawuwo. Chifukwa cha ichi ndi khalidwe, losayerekezeka, fungo la zomera. Komabe, kuwonjezera pa kununkhira, cilantro ili ndi zina zambiri, zosakondera komanso zofunikira kwambiri.
Chakudya chabwino ndi kalori
Mtengo wa mbeu (pa 100 g) ndi uwu:
- mapuloteni - 2.08 g;
- mafuta - 0,48 g;
- Zakudya - 0,95 g;
- Fiber - 2.75 g;
- madzi - 91.8 g
Caloriic zomwe zimakhala ndi zomera zokwana 22 kcal / 100 g. 
Mankhwala amapangidwa
Coriander imakhala ndi mavitamini ndi minerals osiyanasiyana, kotero kuti chomeracho chili ndi zothandiza kwambiri.
Mavitamini amaperekedwa motere (pa 100 g):
- A - 340 μg;
- B1 - 0.065 mg;
- B2 - 0.159 mg;
- B4 - 13 mg;
- B5 - 0,6 mg;
- B6 - 0.15 mg;
- B9 - 58 μg;
- PP - 1.095 mg;
- C - 28.05 mg;
- E - 2.48 mg;
- K - 307 mcg.
Zina mwazitsulo zomwe zimayenera kuwonetsa:
- potaziyamu - 518 mg;
- calcium - 68 mg;
- magnesiamu - 25 mg;
- sodium 47 mg;
- phosphorus - 47 mg;
- chitsulo 1.8 mg;
- manganese - 0.43 mg;
- mkuwa - 230 mcg;
- selenium - 1 μg;
- Zinc - 0.48 mg.
Mukudziwa? Cilantro anabwera ku ufumu wa Russia m'zaka zoyambirira za m'ma 1900, chifukwa cha mlangizi wachinsinsi, Major General PI Apraksin, amene anabweretsa mbewu za coriander ndi nyerere ku Spain, ndipo adauza anthu akulima zomera zachilendo kunja kwa minda yawo.
Kodi cilantro imathandiza bwanji amayi?
Mbewu ya Cilantro, komanso mbewu za coriander, popanda kusagwirizana ndi kugwiritsiridwa ntchito moyenera, zimathandiza kwa aliyense. 
Koma nthawi zina, chomeracho chimakhudzidwa kwambiri ndi amayi, chifukwa cha zozizwitsa za thupi lawo:
- Kusuta ndi kutsekemera kwa cilantro kumathandiza kuchepetsa ululu, nthawi zambiri kumapita kumsana, komanso kumathandiza kuchepetsa kusamba, PMS, kuthandizira kuonetsetsa kusamba;
- kumaletsa kukula kwa kutupa;
- Amathandizira kuchepetsa cholesterol ndi magulu a shuga m'magazi;
- ali ndi chizoloŵezi chochepetsera chilengedwe, amachepetsa nkhawa, nkhawa za dongosolo lamanjenje, zimathandiza kubwezeretsa tulo;
- Lili ndi zotsatira zowonongeka, zomwe zimapindulitsa makamaka kutupa kapena micranas m'kamwa pamlomo;
- Chifukwa cha vitamini C, cilantro imalimbitsa chitetezo cha mthupi, chimathandiza chimfine, ARVI;
- ali ndi zotsatira zopatsa thanzi komanso diuretic;
- Chifukwa chachitsulo chachikulu, ndi chida chabwino kwambiri cha kuchepa kwa magazi m'thupi;
- Kuchiza kwa diso ndi cilantro decoction kumathandiza ndi mavuto ena a ziwalo za masomphenya;
- Zimayambitsa dongosolo la kudya, kuphatikizapo chifuwa cha chiwindi, chiwindi ndi impso, zimathandiza kuthetsa kupweteka kwa mtima;
- Chifukwa cha tizilombo toyambitsa matenda, coriander yotengedwayo ingalepheretse chitukuko cha matenda a fungal ndi kutupa kwa khungu;
- Nkhumba za Coriander zimathandiza kuchepetsa zotsatira za poizoni, kuphatikizapo ethyl mowa.
Ndikofunikira! Mafuta a Coriander ndiwo magwero a citral, chinthu chomwe chimagwiritsidwa ntchito pochizira glaucoma ndi conjunctivitis. Aldehyde imeneyi imagwiritsidwanso ntchito kuchepetsa kupanikizika kosavuta komanso kupanga vitamini A.
Kodi n'zotheka kugwiritsa ntchito
Inde, mavitamini olemera kwambiri a coriander, komanso kukhalapo kwa mchere wina, amapereka zifukwa zonse zoganizira chikhalidwe monga mankhwala enieni achilengedwe. Komabe, ngakhale phindu lonse la zomera, nthawi zina, kugwiritsa ntchito kwake kuli bwino kuchepetsa kapena osachepera kukaonana ndi katswiri asanayambe udzu kupita ku zakudya. 
Pakati pa mimba
Pakati pa mimba, amayi oyembekezera angathe komanso adye cilantro ngati palibe zotsutsana, zomwe zidzakambidwe pansipa.
Dziwani kuti ginger, plum, viburnum ndi persimmon ndi zabwino kwa akazi.
Monga mbali ya coriander, pali zinthu zomwe zimathandiza kwambiri kapena zofunikira kwambiri kwa mwana ndi mwana woyembekezera:
- Vitamini A. Amatchedwa vitamini wa masomphenya, mwazinthu zina, zimagwira ntchito mwachitukuko choyenera komanso maselo opanga maselo. Vitamini ali ndi khalidwe lapadera: kugwiritsira ntchito kwake mopitirira muyeso kulibe vuto lililonse, sikuli koopsa kwa amayi kapena mwana wosabadwa. 100 g ya coriander ili ndi pafupifupi 4 mg ya vitamini A, mlingo wa tsiku ndi tsiku kwa amayi mu mkhalidwewo ndi 1 mg.
- Vitamini C. Ascorbic acid ndi wamphamvu kwambiri antioxidant, yomwe imachepetsa zotsatira za mankhwala owopsa kwambiri (omwe ndi ofunika kwambiri pa mimba yoyambirira, ndi toxicosis), imalimbitsa chitetezo cha mthupi ndi m'maganizo. Kuonjezerapo, vitamini C imathandiza kwambiri mitsuko ya placental, yomwe imathandizanso kuti mwanayo apereke mpweya wabwino komanso zakudya.
- Vitamini B9. Chinthu chofunika kwambiri pa chitukuko cha mwana wamtundu wabwino, ndipo koposa zonse, phokoso lake la neural - maziko a tsogolo la CNS - ndi folic acid. Kuperewera kwa vitamini B9 kungachititse kuti mwana asamalidwe bwino komanso ngakhale atangoyamba kumene kugwira ntchito. 100 g wa coriander wobiriwira ali ndi 58 μg ya folic acid, ngakhale kuti amayi panthawi yoyembekezera amafuna 200-280 mg wa vitamini.
- Vitamin K. Phylloquinone, kapena vitamini K, imakhala ndi gawo lalikulu mwa njira ya magazi coagulation. Nthawi zina zimaperekedwa kwa amayi ogwira ntchito ndi poopseza mavuto omwe amachititsa komanso kutuluka magazi ambiri. Komanso, vitamini ali ndi mabakiteriya, analgesic effect, amagwiritsidwa ntchito mu mapuloteni. Zakudya za vitamini K mu kinza zoposa 300 mcg pa 100 g, ndipo 50 g zokha zokha zamasamba ndi zokwanira kukwaniritsa zosowa za tsiku ndi tsiku za vitamini panthawi yoyembekezera (137 mcg).
- Potaziyamu. Chidutswa chachikuluchi chikukhudza pafupifupi zonse zamagetsi zamthupi. Popanda salti yambiri yazitsulo, kuyendetsa bwino kwa minofu, mtima wamagetsi, dongosolo loyamba la mitsempha ndi njira zowonjezereka sizingatheke. Kuwonjezera pamenepo, mcherewu umakhala wofunikira kwambiri pa kayendedwe ka mchere wa madzi. Choncho, kudya tsiku ndi tsiku mtolo wa cilantro, kuwonjezera pa saladi kapena mbale zina, mutha kuchotsa kudzikuza, omwe nthawi zambiri amavutitsa akazi panthawi yoyembekezera.
Kuyamwitsa
Mwezi ukatha kubadwa, ndi HB, madokotala samalimbikitsa kugwiritsa ntchito masamba aliwonse. Patapita nthawi, mukhoza kuyamba pang'onopang'ono kuwonjezera msuzi kapena mbale zina zomwe zimadziwika bwino kwambiri ndi katsabola ndi parsley. Pang'onopang'ono, ngati zitsamba zokhala ndi zokometsera zokometsera amayi sizidakhudze mwanayo (sizinasokoneze, sizinasokoneze mimba), mukhoza kuwonjezera chakudya ndi cilantro.
Inde, muyenera kuyamba ndi tizilombo ting'onoting'ono, ndipo poyambira, ndibwino kuti coriander ayambe kutentha. Zidzakhala zokwanira kuponya masamba odulidwa mu supu yophika ndipo nthawi yomweyo amachotsa pamoto. Ndondomekoyi imathetsa mavitamini ena, komabe, ndipo imakhalabe, mumakhala ndi zokwanira, chifukwa chokhala ndi zakudya zambiri mummera.
Dzidziwitse nokha ndi zothandiza za cilantro.
Pamene kutaya thupi
Ngati mukufunikira kutaya makilogalamu angapo, kudya cilantro kudzakhala koyenera pazinthu izi komanso momwe zingathere. Zomera zimagwirizanitsa calorie yochepetsetsa kwambiri komanso zowonjezera zowonjezera (pafupifupi 3 g pa 100 g ya mankhwala), zomwe zimayambitsa matumbo. Kuonjezerapo, chifukwa cha mafuta ofunikira ndi zigawo zina, ubwino wa chapamimba madzi ndi bwino, zomwe zimathandizanso kuti thupi likhale bwino komanso, chifukwa chake, kulemera kwake. Komabe, musatengedwe kwambiri ndi zomera, pakuti izi zingawononge moyo wa thanzi. 
Kodi mungasankhe bwanji cilantro mukamagula
Chinthu chachikulu chachitsulo cha cilantro, mofanana ndi china chilichonse chogulitsa, ndikulingalira kwake. Choyamba, yang'anani masamba: ayenera kukhala ofewa, ayang'anitseni kuwala, kobiriwira. Ngati m'mphepete mwa masambawo amatha kupindika, amakhala ndi chikasu chachikasu - ichi ndi chisonyezero chakuti zobiriwira zadula kale, mwinamwake kwa nthawi yayitali m'madzi. Chizindikiro china chotsitsimutsa chakununkhira ndi fungo.
Mafuta okongola a cilantro ndi ovuta kusokoneza ndi chinachake, koma udzu, womwe wakhala pa tepi kwa nthawi ndithu, udzaswedwa. Muyenera kudula masamba angapo ndikuwapaka ndi zala zanu. Mwatsopano, amadyera mwamsanga nthawi yomweyo amayamba kununkhira fungo lokoma. Yesetsani kugula masamba ambiri kuti muzigwiritsa ntchito nthawi yomweyo. Mafutawo amataya makhalidwe ake mofulumira, sizingagwire ntchito kwa nthawi yaitali kuti asungidwe popanda kuwonongeka.
Mudzakhala ndi chidwi chodziwa momwe coriander imasiyana ndi cilantro.
Terms of Use
Kugwiritsiridwa ntchito kwa zitsamba zokhala ndi zokometsera kuyenera kumangokhala 35 g pa tsiku kapena osapitirira 4 g wa mbewu za coriander. Izi zikuphatikizapo cilantro mwa mtundu uliwonse monga gawo la mbale zosiyanasiyana, kuphatikizapo zokometsera zokometsera, decoctions ndi infusions kutengedwa pamlomo.
Zotsatira za ntchito
Cilantro, poyamba, ndi zonunkhira zomwe amagwiritsidwa ntchito kuphika. Komabe, chifukwa cha mankhwala olemera kwambiri komanso opindulitsa katundu, chomerachi chimagwiritsidwanso ntchito kuchipatala ndi cosmetology. 
Mu mankhwala owerengeka
Zopindulitsa za coriander zimatha kuzidziwika ndi asing'anga.
Chomera, mwa mtundu umodzi kapena chimzake, chimagwiritsidwa ntchito pazifukwa zotsatirazi:
- Pofuna kuchiza matenda a dermatological, mitundu yosiyanasiyana yothandizira ndi ntchito imagwiritsidwa ntchito;
- Ngati matenda a kutukuka kapena maonekedwe a tizilombo timene timatuluka m'kamwa, zimakhala zokwanira kuti tidye nyemba kapena coriander;
- decoctions ndi tinctures zimathandiza kuti normalization ya chimbudzi, chifukwa mafuta ofunika muli, kusintha khalidwe la chapamimba madzi, kuwonjezera njala, kuthetsa flatulence;
- mafuta pang'ono a coriander, owonjezera pa nyali zonunkhira, amatha kubwezeretsa maganizo, kuika mitsempha kuti athetse, kutaya matenda otopa;
- Kuphatikizidwa kwa cilantro decoction thandizo ndi conjunctivitis ndi mavuto ena a maso.
Ndikofunikira! Pamene amayi akuyamwitsa nthawi zambiri amawoneka ming'alu, chifukwa cha machiritso omwe makampani amapanga nawo mankhwala osiyanasiyana. Koma ngati mkazi sakufuna kugwiritsa ntchito mankhwala, mafuta a coriander amapulumutsa - njira yabwino kwambiri yotsitsirana ndi chirengedwe ndi machiritso.
Mu cosmetology
A beauticians amalimbikitsa kugwiritsa ntchito masikiti a masikiti kuti aziyera khungu, kuchotsa makwinya, kupanga khungu la nkhope yatsopano, yowonongeka ndi yathanzi. Chida chachikulu chotsuka tsiku ndi tsiku ndikutayika kwa zomera. 
Kukonzekera kwake mudzafunika:
- nyemba yatsopano - 70 g;
- madzi otentha - 0,5 l.
Konzani msuzi motere: dulani zitsamba zosakaniza ndi madzi otentha, mupite kukapatsa kwa theka la ora, ndiye fyuluta. Msuzi utakhazikika mpaka kutentha kwabwino, umagwiritsidwa ntchito kutsuka. Mukhoza kukonza chida chomwecho mwa kuwonjezera, pamene mukumwa mofanana, 3 tbsp. l mitundu ya chamomile.
Mukudziwa? Mafuta ofunika a Coriander amagwiritsidwa ntchito m'mafakitale a mafuta onunkhira. Pachifukwa chake, zopangira zonunkhira zakonzedwa ndi fungo la bergamot, violet, mphesa, laimu ndi duwa.
Pambuyo yozizira, msuzi wophikidwa umatsanulira mu ayezi ozizira ndi kuikidwa mufiriji. Zotsatira zake zimapukuta khungu, makamaka m'madera a makwinya. Kugwiritsira ntchito chida ichi kumapindulitsa pa chikhalidwe cha khungu, kumachotsa zizindikiro za kukwiya ndi mafuta.
Akuphika
Mbewu komanso coriander makamaka anali ku Caucasus. Izi zimachitika makamaka chifukwa cha malo a chomeracho pofuna kulimbikitsa chimbudzi cha chakudya pambuyo pa phwando labwino lomwe likudya nyama yomwe ili ngati malo awa. Ngakhale kuti chokhacho cha nyengo yotchuka ya Caucasian - adzhika - chimasiyana malinga ndi malo ophika, nthawi zonse pali zinthu ziwiri zomwe zimaphatikizapo zokometsera zokhazokha: fenugreek ndi coriander. 
Odziwika kwambiri kuposa adjika ku Caucasus, makamaka ku Georgia, ndi mchere wothira zokometsera - Svan mchere, wotchedwa malo a chiyambi - Svaneti, dera kumpoto kwa Georgia. Zolemba, komanso adjika, nthawi zonse zimakhala ndi coriander. Pali mtundu umene Svan mchere unayamba kukonzekera kale, kusakaniza mchere wamchere ndi zitsamba zakumunda (coriander, fenugreek, caraway, katsabola, etc.). Iwo anachita izi kuti awonjezere kuchuluka kwa mchere, omwe panthawiyo anali okwera mtengo kwambiri. Chomera chatsopano chobiriwira chimagwiritsidwa ntchito kukonzekera zakudya zosiyanasiyana za nyama ndi masamba.
Popanda izo, simungathe kulingalira zazing'ono zenizeni za Caucasian. Chimodzi mwa njira zomwe zingatumikire kebabs (zimakhulupirira kuti chakudya choterechi chili ndi mizu ya Azerbaijani) imatengera mbale pa anyezi yowonongeka, yomwe nyama imachotsedwa, ndikuwaza nyemba ndi makangaza. Mayiko ambiri a Mediterranean, Middle East, Balkan ndi Transcaucasian amakhala ndi zakudya zofanana ndizo: Greek zadziki, Turkish Djadjik, tarator ya ku Bulgaria komanso Indian drink lassi.
Mukudziwa? Coriander imagwiritsidwa ntchito pakupanga mbale zosiyanasiyana zamasamba, kutsanzira za sausages ndi pies. Kununkhira kwa zonunkhira mwa anthu ambiri kumagwirizana kwambiri ndi fungo la nyama.
Ngakhale kuti mbale zatchulidwazo zimasiyana mosiyana ndi chiyambi ndi zolemba, koma zonsezi zimakhala ndi chikhalidwe chimodzimodzi: mkaka wochokera mkaka wofanana ndi malo (yogurt, kanyumba tchizi, airan, kefir, tani, etc.). Mu yogurt kapena zakumwa zina zimakhala ndi masamba ambiri, kuphatikizapo cilantro, adyo, nkhaka, mchere. Pa mbale zomwe zimapezeka ku khitchini yathu, okroshka ndi yomwe ili pafupi kwambiri ndi msuzi ozizira omwe tatchulidwa pamwambapa. 
Cilantro ndi wa banja la Umbrella, lomwe limaphatikizapo kaloti, parsley, chitowe, parsnips, udzu winawake, etc. Cilantro ndi mbewu zake zimagwirizanitsidwa bwino ndi zikhalidwe zapamwambazi, komanso ndi eggplant, tomato, tsabola wokoma, adyo, anyezi, mbatata ndi nyemba. Mbeu za Coriander zimagwiritsidwa ntchito pokonzekera ma marinades osiyanasiyana, komanso kuzizira zoziziritsa kukhosi, zofanana ndi Kimchi Korea (kaloti zimathamanga ku Korean, kabichi, nsomba).
Kusungirako zinthu
Pofuna kuti cilantro ikhale yatsopano monga momwe mungathere, muyenera kumasula mtolowo, kuupereka pa tebulo ya khitchini, kuumitsa bwino. Pambuyo pake, amadyera ayenera kuikidwa mu chikwama chosindikizidwa kapena chidebe ndikuyika yosungiramo m'chipinda chachikulu cha firiji ndi kutentha kwa 4 ° C. Zikatero, cilantro ikhoza kusunga kwa masiku atatu.
Ndikofunikira! Ngati mumagwetsera madontho pang'ono a mbewu ya coriander pakumwa, kumwa mowa kumakhala kochepa kwambiri. Kuonjezera apo, mphesa ndi masamba zimachepetsa kwambiri zotsatira za kumwa mowa, kutentha, ndi kupuma.
Inu mukhoza, ndithudi, kuzizira udzu. Pambuyo pa kutayika, zidzakhala zatsopano komanso miyezi isanu ndi umodzi, komabe, fungo labwino la zonunkhira lidzatha, ndiko kuti, mudzakhala ndi masamba atsopano, oyenera kutsuka mbale zophika, zokongoletsedwa ndi kukoma ndi fungo la cilantro. Motero, masamba oundana sakhala omveka.
Contraindications ndi kuvulaza
Mofanana ndi mbeu iliyonse yokhala ndi thanzi labwino, cilantro ili ndi zotsutsana:
- kusagwirizana pakati pa anthu ndi kusagwirizana ndi mankhwala;
- ntchito yogwiritsidwa ntchito pamodzi ndi mankhwala omwe ali ndi mkulu wa ascorbic acid, popeza hypervitaminosis ndi kotheka;
- shuga;
- Kugwiritsira ntchito coriander kungapangitse kusintha kwa periodicity ya kusamba, kusowa tulo, kumakhudzanso ntchito kukumbukira;
- chifukwa cha mavuto, matenda a mtima, matenda a m'mimba (makamaka okhudzana ndi acidity) ndi matenda a shuga, cilantro iyenera kuyambitsidwa kudya, atakambirana ndi katswiri.
Monga momwe mukuonera, cilantro ndi zitsamba zokometsera zokhala ndi mavitamini ndi mchere, zomwe, kuphatikizapo kupereka mbale zosakanikirana bwino, zimatha kuthetsa matenda ena. Ponena za thupi lachikazi, kugwiritsa ntchito coriander kumamupindulitsa, kuphatikizapo panthawi ya mimba.
