Gwiritsani ntchito chitowe kuti muwonjezere mavitamini pakamwa

Mu chithandizo chamankhwala, chitowe ndi imodzi mwa njira zowonjezera zowonjezera lacitidwe pa kuyamwitsa.

Nkhaniyi ikufotokoza momwe mungakonzekerere ndi kutenga zomwe zimaperekedwa kwa amayi aang'ono, komanso momwe amachitira ndi mankhwala ovomerezeka.

Kufotokozera ndi mankhwala opangidwa ndi chitowe

Chitowe ndi zonunkhira poyamba ku Eurasia. Chomera chomwecho ndi cha ambulera. Zimapezeka zonse zakutchire komanso zapakhomo. Chomera chimamera maluwa opangidwa ndi maambera oyera kapena pinki, omwe amadzala ndi zipatso za mawonekedwe oblong - izi ndi mbewu za chikhalidwe. Chomeracho chimamera kuti chipange zonunkhira pafupi kulikonse. Kukoma kwa njere ndi zokometsera, ndipo kukoma kwake ndi zokometsera. Caloriki wokhutira 100 g ya zokometsera ndi 333 kcal.

Werengani tebulo la mankhwala omwe amapanga:

Mukudziwa? Munthu wakhala akugwiritsa ntchito zipatso za chitowe - iwo anapezedwa ndi akatswiri ofukula zinthu zakale m'manda a Afarao Aigupto.

Phindu la kumayinja pa kuyamwitsa

Zomera zamtengo wapatali zimakhala zothandiza pa nthawi yoyamwitsa. Mfundo yakuti zonunkhira zimakhudza kwambiri ubwino wa mkaka zimadziwika ndi ochiritsa akale. Zomwe zimatchulidwapo zikuyimira phindu lalikulu poonetsetsa kuti zamoyo zikugwirizana ndi kagayidwe ka shuga. Chifukwa cha kukhala ndi calcium mu zonunkhira, zotsatira zabwino za lactogonic zimapezeka. Pa nthawi yomweyi, khalidwe labwino la mkaka wa m'mawere likukula.

Mitundu yosiyanasiyana ya mafinya ndi mafinya pamtundu wa chipatsocho imalepheretsa kuchitapo kanthu m'mimba. Izi zimachepetsa chiopsezo cha m'mimba m'mimba mwa mwana wakhanda.

Komanso, hemoglobin ikuwonjezeka, khungu, misomali ndi tsitsi limakhala bwino. Chifukwa chachitsulo chake chachikulu, chitowe ndiwothandiza kwambiri kwa amayi omwe akudwala matenda ochepetsa magazi m'nthawi ya puerperal. Ascorbic acid, yomwe ili ndi zonunkhira, imapangitsa thupi kukana matenda opatsirana.

Kodi chitowe chingamveke?

Pa nthawi yoyamwitsa mkaka angagwiritsidwe ntchito ngati wothandizila. Komabe, kuthetsa kusagwirizana kwa mankhwalawa sikungatheke - mbewuyo ikhoza kupereka chifuwa kwa mayi ndi mwana. Amasonyezedwa ndi ziphuphu paganda.

Nthawi zambiri, pamakhala kupuma kovuta, kudula, kukokera komanso m'mimba.

Ndikofunikira! Matenda a lactogonic a chitowe amatha kukhala zovulaza kwambiri kwa amayi omwe ali ndi vutoli m'mimba ya mammary ndi zotupa zambiri. Izi zimachitika ngati mayi wamng'ono ali ndi mkaka wochuluka, komabe amagwiritsa ntchito ndalama pogwiritsa ntchito zomera.

Ngakhale ngati palibe vuto, musagwiritse ntchito molakwa zonunkhira za amayi aang'ono. Chomeracho chimakhala ndi mankhwala ambiri omwe amachititsa kuti zitsulo ziziyenda bwino, zomwe zingakhale zoopsa kwa thupi (kupatsidwa kuti pali chitsulo chochulukira mu zonunkhira). Samalani ndi zonunkhira ngati mwapezeka kuti muli ndi shuga. Chowonadi n'chakuti atatha kumaliza kukatenga chitowe, shuga ya magazi imatha kulumpha kwambiri.

Mankhwala achilengedwe sangagwiritsidwe ntchito molakwa ngati amayi olemala omwe akudwala zilonda zam'mimba kapena gastritis.

Popeza chitowe chimapangitsa magazi, ndibwino kukana kutenga ngati mutakhala ndi gawo lopuma. Kuonjezerapo, kutaya thupi kwa thupi kumatulutsa katundu pa impso.

Onaninso momwe mbewu zothandiza ndi zovulazira za chitowe zimathandizira.

Momwe mungagwiritsire ntchito chitowe kuonjezera lactation

Chimodzi mwa zida zamphamvu kwambiri zothetsera vuto la vuto lachipatala ndi kulowetsedwa kwa chitowe. Kuti mutenge 1 tbsp. l Mbewu mu mphika wa thermos, kutsanulira 200 ml madzi otentha pamwamba. Pukuta chombocho. Pambuyo pa kulowetsedwa kwa maola 5-6, yesani madzi. Imwani katatu pa tsiku kwa 2-3 tbsp. l Mphindi 30 musanamugwiritse mwanayo pachifuwa. Msuzi wakonzedwa mofulumira kwambiri. Luso la 2-3. l woponderezedwa mbewu kutsanulira lita imodzi ya madzi osungunuka. Mwasankha, onjezerani shuga. Tumizani zokometsera kumoto, kubweretsani kwa chithupsa ndikuphika wina mphindi 7-10. Tengerani chida cha 2-3 tbsp. l 3 pa tsiku. Onetsetsani kumwa madzi ofunda ndi 20-30 mphindi musanayamwitsa. Kupititsa patsogolo kuthamanga kwa magazi m'chifuwa ndi kusintha mkaka wothamanga kumathandizira kusakaniza pachifuwa ndi mafuta kuchokera ku zipatso za mbewu.

Mukudziwa? Ku Latvia, tchizi ndi chitowe zimalowa mu zolembera za mbale zakutchire. Lili ndi dzina lakuti "Yanov tchizi" ndipo limakonzedwa kokha pa maholide.

Chothandiza makamaka chingwe cha mtundu wakuda. 1 dontho la caraway extract ndi 1 tsp. ester yodzikongoletsa kapena mafuta a masamba. Gwiritsani ntchito mafuta osakaniza pachifuwa, pewani ming'oma, kenaka misala ndi magetsi.

Kusamala pamene mukudya chitowe ndi mayi woyamwitsa

Kuti mudziziteteze nokha ndi mwana wanu ku zosavuta, samalani:

1. Poonetsetsa kuti mwanayo sagwirizana, mayi woyamwitsa ayenera kutenga 1 tbsp. l kulowetsedwa kapena kudula mbewu. Ngati panthawi yomwe moyo wa mwana wakhanda umakhala wabwinobwino, ndiye kuti mlingo ukhoza kuwonjezeka.
2. Kulandila kwa decoction kapena kulowetsedwa sikuloledwa kale kuposa mwezi umodzi pambuyo pa kubereka.
3. Mlingo wa tsiku ndi tsiku wa mankhwala ogulitsa mbewu sayenera kupitirira 200 ml.
4. Ndikoletsedwa kutenga mafuta a chitowe panthawi yopuma mkati. Musanagwiritsire ntchito kunja, onetsetsani kuti muyikapo madontho angapo pa dzanja lanu ndipo muwone khungu lanu likuchita. Ngati palibe redness, mukhoza kugwiritsa ntchito bwino mafuta.

Ndikofunikira! Musanayambe kuwononga chitowe, muyenera kufunsa dokotala za kufunikira kokonzedwe ka lactation.

Monga momwe mukuonera, chitowe ndi nyemba zimathandiza kwambiri pakamwa. Chinthu chofunika kukumbukira ndi chakuti thupi lirilonse liri lokha. Pamodzi ndi dokotala, sankhani chophimba chomwe chili choyenera kuti muwonjezere kupanga mkaka wa m'mawere.