Madzi okhala ndi uchi ndi chitsanzo cha momwe angakonzekerere mankhwala apadera kuchokera ku zinthu zophweka zomwe zimakhala zopindulitsa kwambiri thupi. Madzi a uchi amatsitsimutsa, imalimbitsa chitetezo cha mthupi, imapangitsa kuti khungu ndi tsitsi likhale bwino. Kugwiritsidwa ntchito tsiku ndi tsiku kwa uchi njira kumathetsa tizilombo toyambitsa matenda ndi suppresses pathogenic zomera. Ndipo izi siziri mndandanda wathunthu wa zakumwa izi.
Zinthu zothandiza kwambiri
Njira yothetsera thanzi ndi 33 kilocalories. 100 g ya madzi a uchi ali ndi makilogalamu 0,08 okha a mapuloteni komanso 8.3 g wa chakudya. 
Lili ndi mavitamini: C, PP, B; Mchere wofunika kwambiri pa thanzi: sodium, magnesium, chlorini, potassium, calcium, sulfure, chitsulo.
Mukudziwa? Maonekedwe a uchi ndi plasma ya magazi ndi ofanana. Izi zimathandiza kuti njuchi zikhale 100% ymulu mwa anthu.
Kodi ntchitoyi ndi yotani?
Phindu la mavitamini ndi mchere, ndizofunikira kwambiri pa mavitamini. Choncho, madzi a uchi ndi amphamvu zachilengedwe zowononga antioxidant, zomwe zimangowonjezera chitetezo cha thupi, komanso zimapindulitsa pafupifupi ziwalo zonse za umunthu ndi machitidwe.
Video: ubwino ndi kumwa kwa kumwa madzi a uchi
Kuchulukitsa chitetezo
Chakumwa chimalimbitsa chitetezo cha thupi mwa kuchepetsa kupweteka kwa khansa ndi mphuno yothamanga. Kusamwa kwa madzi nthawi zonse kumawathandiza kukana mavairasi komanso matenda opatsirana.
Chifukwa cha kapangidwe ka zakudya
Mankhwalawa amatha kuika matumbo, amachotsa miyala yamtengo wapatali, ndi kuchotsa dysbacteriosis. Zimathandizanso kuti chiwindi chizigwira bwino ntchito, komanso chofunika kwambiri, chimakupatsani mphamvu zowonongeka zowonongeka zomwe zimafa mu makumi atatu.
Kuchiza kwa tsamba la m'mimba ndi zitsamba ndi njira zina zamtundu ndi njira yabwino kwambiri. Pochizira matenda a m'mimba amagwiritsidwa ntchito: chaga, propolis tincture, nyanja buckthorn, fulakesi, masamba a buluu, anise tincture.
Kwa dongosolo la mtima
Kukhoza kwa uchi njira yowonjezera kuthamanga kwa mlingo komanso mlingo wa "cholondola" cholesterol kumachepetsetsa katundu pamtima. Kugwiritsa ntchito mankhwala nthawi zonse kumabweretsa elasticity ku makoma a mitsempha, kumateteza thrombosis.
Kwa CNS
Mankhwala othandiza amachititsa kuti mitsempha yothetsa nkhawa, imalepheretse kuvutika maganizo komanso imakhala yabwino kwambiri. Kuphatikiza apo, uchi amamwa molimbanirana kumenyana ndi matenda osokoneza bongo ndi kusowa tulo. 
Kwa ubongo
Chakudya cha uchi chimadyetsa maselo a ubongo ndikuwonjezera mphamvu zake. Ludzu lokoma limakuthandizani kuchotsa kutopa ndi kumverera kwa mavuto.
Kwa impso ndi chikhodzodzo
Mitengo yambiri ya uchi, yomwe imapangitsa kuti imve madzi, ndipo imathandiza kwambiri pochiza matenda monga enuresis. Kuphatikiza apo, madzi akuthandiza kuchotsa impso miyala ndikubwezeretsanso mucous nembanemba.
Kwa chipika chamlomo
Mu mawonekedwe a kutentha, mankhwala achilengedwe awa amathetsa pakhosi, kukhwima ndi kutupa. Amathandizira kukhumudwa ndi kuchepetsa matenda a matenda aakulu a mmero.
Momwe mungapangire uchi
Njira yokonzekera chakumwa ndi yophweka: mu kapu ya madzi (250 ml) m'pofunikira kupasuka supuni ya tiyi ya uchi. Imwani yankho mwamsanga mutangokonzekera. Chinthu chokha chomwe chingayambitse mavuto ena ang'onoang'ono pakuphika ndi kufunafuna "zabwino", zigawo zapamwamba kwambiri: uchi ndi madzi.
Video: Momwe mungapangire uchi
Uchi
Kukonzekera kwa mankhwala okoma mumayenera kugwiritsa ntchito uchi wokhawokha, umene suli pansi pa kudya. Izi zimateteza chitetezo mwazo zonse za zakudya ndi mavitamini.
Uchi ndi wabwino kwa thanzi - izi sizimayambitsa kukayikira kulikonse. Machiritso a mankhwalawa akhala akudziwika kwa nthawi yaitali. Amakhulupirira kuti mitundu yabwino kwambiri ya uchi ndi: buckwheat, mandimu, mthethe, msuzi, espartsetovy, mpendadzuwa, dandelion, rapesed, cypress, ndi sweet clover.
Madzi
Kusankha madzi kuti apange mankhwala okoma, ndikofunika kuti ubwere kuchokera ku kasupe, chitsime, ndipo mukhoza kugwiritsa ntchito madzi osungira madzi popanda mafuta. Madzi otentha sali okonzedwa chifukwa uchi amatha kupanga madzi opaka. Ndili m'mafomu awa omwe amathandizidwa kwambiri ndi thupi lathu.
Kutentha kwa zakumwa zomaliza kumakhala bwino kuti muzimwa madzi amodzi. 
Nthawi komanso momwe amwe
Mankhwala okoma amatengedwera bwino pamimba yopanda kanthu, theka la ola musanadye chakudya cham'mawa. Kuloledwa ndi kofunika kuti muyambe maphunziro: tengani yankho kwa mwezi, kenaka mutenge sabata ziwiri.
Ndikofunikira! Msuzi wa tsiku ndi tsiku wa uchi umene uli wotetezeka kwa kapangidwe ndi supuni imodzi. Musapitirire mlingo, kuti musayipitse chiwalo chofunikira.
Chimene chikhoza kuwonjezeredwa ku kulawa komanso kupindula kwambiri
- Lemon. Madzi a mandimu samangotulutsa zokoma za uchi, koma amachotsanso madzi ambiri m'thupi, amakhala ndi poizoni pang'ono. Kuonjezera apo, Kuwonjezera kwa mandimu kumathandiza kulimbikitsa chitetezo cha mthupi komanso kuonetsetsa kuti maselo amatha. Kagawo kakang'ono ka mandimu kokwanira galasi lakumwa.
- Saminoni. Gawo la supuni ya sinamoni ya ufa kapena sinamoni imodzi ndodo yowonjezeredwa ku uchi wa madzi imaimira insulini, kuthamanga ndi mtima. Kaminoni imathandizanso kulimbana ndi kulemera kwakukulu komanso kuchepetsa mafuta m'thupi.
- Ginger 20 magalamu a ginger wonyezimira pa chikho cha uchi amatha kupititsa patsogolo kagayidwe kamene kamayambitsa matenda, kuchepetsa kumverera kwa njala, kuyeretsa dongosolo la zakudya.
Tikukulimbikitsani kuti muwerenge momwe ginger limathandizira thanzi la amayi ndi abambo, komanso fufuzani momwe tiyi ya ginger imathandizira.
- Garlic. Dontho losungunuka la adyo, lowonjezera pa zakumwa, limatulutsa mitsempha ya magazi, imayimitsa mtima wamtima, imathandizira kuchotsa poizoni ndi slags.
Madzi okhala ndi uchi kuti awonongeke: nthano kapena zenizeni
Phindu la madzi oyera kuti awonongeke ndiwodziwonekera, koma ubwino wa uchi wokoma wokometsera zakumwa amatsutsidwabe ndi akatswiri. 
Pali zifukwa zambiri zolinga izi:
- fructose, kuchuluka kwa zomwe ziri mu uchi, kumawonjezera kumverera kwa njala;
- Madzi ndi uchi, monga chakudya chilichonse chokoma, amachititsa kuti mavitamini awonongeke.
Anthu omwe amafuna kulemera, muyenera kugawa zakudya zanu: lagenaria, mbewu ya fulakesi, nyemba radish, sikwashi, cress, udzu winawake, radish, sipinachi, savoy kapena kolifulawa.
Kuti muchepetse zotsatira zowonongeka za kumwa zakumwa zochepa ndi kupeza phindu kwa thupi, muyenera kutsatira malamulo ochepa:
- gwiritsani ntchito uchi madzi pasanafike kadzutsa, koma mmalo mwake;
- onetsetsani kuwonjezera madzi a mandimu ku zakumwa zotsekemera, zomwe zimapangitsa kuti thupi liwonongeke;
- onjezerani ku zokometsera za uchi zomwe zimayendetsa kagayidwe ka metabolism: sinamoni, ginger.
Kuchokera pamwambapa, tingathe kunena kuti madzi a uchi si chakudya, koma ndi mankhwala achilengedwe amatsuka poyeretsa thupi la poizoni ndi slags, ndipo chifukwa chake - njira yothandizira kugwiritsira ntchito zamagetsi. 
Kugwiritsa ntchito cosmetology kunyumba
Zopindulitsa zapadera za uchi zakhala zikugwiritsidwa ntchito ndi amayi kukonzekera mitundu yambiri yosamalira nkhope ndi thupi.
Tikukulangizani kuti muwerenge momwe cosmetology imagwiritsira ntchito: nettle, spirulina, mungu wa njuchi, fenugreek, peyala ya China, persimmon, mtedza wa macadamia, gravilate, feijoa ndi viburnum.
Olemera a vitamini ovuta a mankhwalawa okoma, mmwamba wamtundu wa macro-ndi micronutrient akupanga izi ndizotheketsa ndi zosavuta kukonzekera mankhwala omwe ali ofunikira ku cosmetology kunyumba.
Kwa nkhope
Zakudya zakumwa zimagwiritsidwa ntchito pa mtundu uliwonse wa khungu, makamaka kuyesedwa tsiku ndi tsiku ndi uchi wa amayi omwe ali ndi vuto lopweteka. Madzi okoma akulimbikitsidwa kwa aliyense amene amasamala za kukongola ndi thanzi la khungu la nkhope - kusamba kwa madzi tsiku ndi tsiku, kusintha khungu, ndi kuyimitsa pores. Kusamba koteroko kuyenera kuchitika kawiri pa tsiku - m'mawa komanso musanagone. 
Chinsinsi cha njira yothetsera:
Supuni ya uchi imayenera kuchepetsedwa m'magalasi awiri a madzi otentha. Kuti azitsuka zimalimbikitsidwa kugwiritsa ntchito njira yothetsera.
Ndikofunikira! Kusamba kwauchi kumatsutsana ngati mitsempha ya magazi imakhala pamaso.
Kwa tsitsi
Izi zimathandiza kwambiri kuweta njuchi, kumapangitsa tsitsi kutayika ndi kuwapatsa kuwala. Gwiritsani ntchito chida ichi chodzikongoletsera chokhala chodzipangitsa kukhala chopanda kawiri pa sabata, pang'onopang'ono mukakakankhira pamphuno.
Tsatirani tsitsi lanu mosamala, poyesera kuti muzitsuka mumadzi.
Pambuyo pogwiritsa ntchito uchi, tsitsi liyenera kuuma mwachibadwa. 
Chinsinsi chopanga uchi wa tsitsi:
mu lita imodzi ya madzi ofunda otentha, utakhazikika mpaka 40-50 madigiri, m'pofunika kupasuka awiri supuni ya uchi.
Contraindications ndi kuvulaza
Mofanana ndi mankhwala ambiri, uchi wa madzi uli ndi zotsutsana. Kugwiritsa ntchito kwake ayenera kupewa:
- kupweteka kwa mtima ndi mtima;
- matenda akuluakulu a m'mimba;
- matenda a shuga (chiwerengero chokwanira cha chiwindi cha uchi chomwe chimapangitsa kuti muzitha kuonetsetsa kuti mankhwalawa akuyendera bwino tsiku ndi tsiku).
Mukudziwa? Uchi uli ndi kukula kwa hormone - acetylhonin, yomwe imawathandiza kukhala okoma kwambiri kwa amayi apakati ndi ana.
Kuwonjezera apo, kumwa kotsekemera sikuyenera kugwiritsidwa ntchito ndi anthu omwe amatsutsa uchi ndi njuchi, zomwe zimawonetsedwa ndi kuyabwa, kunyowa, chizungulire, kutsegula m'mimba, rhinitis, ndi matenda a mphumu.
Kugwiritsiridwa ntchito kwa madzi a uchi kumaperekanso kwa ana osakwana zaka ziwiri. Uchi - chiwopsezo cholimba, motero, kuchiwongolera mu zakudya za ana, ndibwino kukhala osamala kwambiri. 
Chakudya cha uchi chimakhala chopatsa thanzi komanso chokoma. Kudya tsiku ndi tsiku kwa thanzi labwino kudzakhudza machitidwe onse ndi ntchito za thupi, zidzakuthandizira kukhalabe wachinyamata ndi kukongola kwachilengedwe. Koma musaiwale za zomwe zingatheke kutsutsana ndi zotsatira zake. Samala nzeru ndikukhala wathanzi.
Ndemanga kuchokera kwa ogwiritsa ntchito intaneti
