Mitengo ya fodya - zopindulitsa katundu, kalori, kudya

Munthu yemwe sanayeserepo guava, adzalandira kulandira kuti chipatso ichi ndi "mfumu ya zipatso".

Tiyeni tiyang'ane mozama ndikupeza kuti chipatso cha chipatso ndi chiyani chomwe anthu amakonda zomera.

Kalori ndi zakudya zabwino

Kunja, maavawa amawoneka ngati osadziwika bwino: mu mawonekedwe, chipatso chimawoneka ngati apulo kapena peyala, wobiriwira kapena wachikasu, wokutidwa ndi ma tubercles. Kawirikawiri thupi lake ndi loyera, koma pali mitundu yambiri yamagazi, yachikasu kapena pinki.

Ngakhale kuti pali mitundu yambiri, kusiyana kwake, mawonekedwe a zamkati, kupezeka kapena kupezeka kwa maenje - zonse zimasunga chinthu chofunika kwambiri: mavitamini ndi mchere osiyana siyana. Fungo loyesa ndi kukoma kwa kukoma kumalimbikitsa okonda ambiri okoma.

Mukudziwa? Gulu lakwawo - Central ndi South America, koma chomera chofalachi chapezeka kumwera chakum'mawa kwa Asia - Indonesia, Thailand, Indochina. Ku Thailand, amatchedwa "farang" - "mlendo."

Chofunika kwambiri pa chipatso chozizwitsa ndicho chokwanira chake:

• Lycopene (kuposa kuposa tomato) - wamphamvu kwambiri antioxidant;
• potaziyamu (kuposa kuposa nthochi);
• vitamini C (nthawi zambiri kuposa citrus).

Chifukwa cha zinthu zitatuzi, chomeracho n'choyenera kulemekezedwa. Koma pambali pawo, zipatso, masamba ndi makungwa a ava ndi olemera:

• mavitamini - gulu B (1, 2, 3, 5, 6), E, ​​A, PP;
• makina ndi macroelements - calcium, mkuwa, magnesium, zinki, phosphorous, selenium, sodium, manganese, chitsulo;
• mapuloteni;
• fructose, sucrose, shuga;
• fiber;
• niazine;
• tannin;
• leukocyanidin;
• mafuta ofunikira.

Mankhwalawa amasiyana ndi zaka za mbewu. Pa zomera zazing'ono - zam'mwamba zokhudzana ndi diglycosides, ellagic acid, calcium oxalate, potaziyamu, mapuloteni, ndi zina zotero.

Mukudziwa? Mpweya wolimba ndi wokoma wa zomera uwu umakhala ngati wabwino kwambiri wa mpweya - umatha kuthetsa ngakhale kununkhiza kwa fodya mu chipinda chosuta.

Kodi guava ndi yothandiza bwanji?

Matenda apadera a guava (tidzakambirana za makhalidwe abwino pambuyo pake) akugwirizana ndi mankhwala ake. Ntchito yogwiritsira ntchito zipatso zake, makungwa ndi masamba amachiritso pakati pa mitundu yambiri ya anthu yathandiza kuti apeze malo omwe zomerazi zawonetsera bwino makhalidwe ake. Izi ndi:

1. Mitsempha ya mtima. Potaziyamu ndi ascorbic asidi amathandiza kuti magazi azikhala ochizira, amathandizira mtima wamtima ndi kuimitsa mtima, kuonetsetsa kuti mitsempha imatuluka. Lycopene imateteza matenda a mtima. Kawirikawiri kumwa tiyi ndi masamba a arava kumathandiza kuchotsa cholesterol wambiri, kudzakhala bwino kupewa matenda a atherosclerosis.

Mitsempha ya mtima imakhudzidwa kwambiri ndi zomera monga hellebore, calendula, oregano, apricot, currant yofiira, letesi, maapulo obiriwira, cantaloupe.

2. Ubongo. Mavitamini a gulu B, potaziyamu amathandiza ubongo kugwira ntchito, kuchepetsa mwayi wa matenda a Alzheimer's.
3. Mankhwala ndi pakamwa. Zokwanira kungofuna tsamba la guava ndikumverera zotsatira zake - mankhwala osokoneza bongo, odana ndi zotupa. Ikani kuthira mafuta ndi masamba osakaniza (madzi okwanira 5-6 osweka masamba, wiritsani kwa mphindi khumi), mukupaka gruel kuchokera masamba kupita muzisamu pamene mukumwa magazi kapena zilonda.
4. Matenda a m'mimba. M'zaka za zana la 16, amwenye a ku Spain anaona momwe Amwenye a ku Panama ankamwa vinyo wa tiwa pamatenda otsekula m'mimba - amaletsa komanso amaletsa kukula kwa mabakiteriya. Kudya zipatso zatsopano kumathandizanso kuchotseratu mabakiteriya omwe ali ndi tizilombo toyambitsa matenda ndikupatsanso thupi ndi mitsempha - kuyimitsa chimbudzi.

5. Masomphenya. Mavitamini A ndi C amathandizira kugwiritsidwa ntchito kwa cornea, kuchepetsa kukula kwa nthendayi.
6. Khungu. Zipatso zowonjezera (ndi mnofu wofiira) zimachiritsa khungu, zimapangitsa kuti zikhale zowonjezereka, zimalimbikitsa kupanga collagen, kuchotsa zowonongeka. Makamaka othandizira khungu decoction (kwa rinsing) ya mwana zipatso zipatso - amateteza ultraviolet poizoni, amalepheretsa acne.
7. Chithokomiro. Zakudya zamkuwa zamkuwa ndi potaziyamu zimagwira bwino ntchito yake.

Phunziraniponso za ubwino wa zipatso zina zosangalatsa monga papaya, longan, lychee, jujube, chinanazi, kumquat, loquat, mandimu, okra, actinidia, pepino.

Mbewu za juzi ndi mavava zimagwiritsidwa ntchito mwakhama pochiza matenda a shuga (chifukwa cha chiwerengero chochepa cha glycemic index). Pofuna kupewa, ndikwanira kudya chipatso chimodzi choyeretsedwa tsiku kapena kumwa tiyi ku masamba owuma a zomera.

Kugwiritsa ntchito zipatso zimenezi nthawi zonse kumathandiza kulimbikitsa chitetezo cha mthupi, kumathandiza chimfine, kutentha thupi, zilonda zam'mimba, chimfine. Chomeracho chimatulutsa kansalu ya prostate, komanso imathandiza amayi ndi khansa ya m'mawere, imalimbitsa dongosolo la mimba. Gruel wa masamba ake amagwiritsidwa ntchito monga hemostatic ndi tizilombo toyambitsa matenda.

Mavitamini amalimbikitsidwa kuti azidya zakudya za amayi apakati, ana ndi okalamba.

Ndikofunikira! Guava zamkati zimakhala ndi nambala yambiri ya mbewu. Pamene mukudya chipatso muyenera kuzindikira izi ndipo samalani, mwinamwake mungathe kuwononga maolivi a dzino.

Momwe mungasankhire ndi kusunga

Mukasankha guava muyenera kutsogoleredwa ndi zizindikiro zotsatirazi zomwe zipatsozo zabala:

1. Mu mawonekedwe. Zipatso zakupsa zili ndi mtundu wa pastel wobiriwira. Mtundu wobiriwira wobiriwira kapena ndi pinkish tinge umasonyeza kusakhazikika kwa mwanayo. Sitiyeneranso kukhala ndi zida zamdima pa chipatso, mikwingwirima (izi ndi zizindikiro zowonongeka, mnofu wa chipatso ukhoza kuwonongeka kapena kukhala ndi kukoma kosangalatsa).
2. Ndi zipatso zolimba. Kwa kuthandizira chipatso chiyenera kukhala chofewa pang'ono. Ngati kuli kovuta ngati thanthwe - losapsa, lofewa - loposa.
3. Ndi fungo. Zipatsozo zimakula kwambiri, zomwe zimatchulidwa kuti fungo lake ndilo - lokoma, ndi minofu ya musky.

Guava sichiyenera kusungidwa nthawi yaitali, zipatso zabwino kwambiri - zimasungidwa kwa masiku awiri popanda firiji. Mufiriji, mu chidebe chosungira zipatso ndi ndiwo zamasamba, moyo wa alumali ukhoza kupitilira kwa masabata awiri.

Pakati pa chipinda, ndizotheka kusungirako zipatso zobiriwira - mpaka masabata 2-3. Panthawiyi, pang'onopang'ono "adzafika", akupeza chikasu ndi kukhala ocheperapo. Koma kukoma kumeneku kumakhala kochepa kwambiri kwa zipatso zomwe zapsa pamtengo.

Kwa nyengo yozizira, mungathe kufanso zipatso zabwino ndi sitolo mufiriji kwa miyezi isanu ndi itatu. Sadzataya makhalidwe ake abwino.

Musaiwale kufungula masamba, mapeyala, zitsamba zosiyanasiyana, dzungu, maapulo, raspberries, sipinachi, cilantro, apricots, blueberries, batala ndi Nazimu.

Kodi amadya bwanji?

Ambiri omwe sakudziwa kuti guava ali ndi chidwi chanji, kukoma kwake kuli bwanji. Palibe yankho losaganizira - kwa wina limafanana ndi kukoma kwa chinanazi ndi sitiroberi, kwa wina - strawberries ndi mapeyala, wachitatu akumva mthunzi wa kukoma kwa apulo wobiriwira atengedwa kuchokera ku mtengo wa Khirisimasi! Zoonadi - kukoma ndi mtundu - palibe bwenzi. Koma onse pamodzi amagwirizana pa chinthu chimodzi - ndi chokoma ndi chachilendo.

Mukudziwa? Guava amapereka mbewu ziwiri kapena zitatu pachaka (chimodzi mwa izo - chachikulu - mpaka makilogalamu 100). Chifukwa mtengo ndi umodzi wa zipatso zotsika mtengo padziko lapansi (basi nthochi ndi yotchipa kuposa izo).

Guava ingagwiritsidwe ntchito m'njira zosiyanasiyana:

• Zipatso zazikulu ngati zipatso (ikhoza kudyedwa ndi peel, ndipo ikhoza kusungunuka ndi kudulidwa mu magawo). Kuchokera pansi pamtunda kupita ku blender, mungathe kuyambitsa chisangalalo chabwino kwambiri (kapu ya mavava, mapuni 3 a madzi a mandimu, mchere wambiri, theka la kapu ya madzi a lalanje, masamba a timbewu timadzi timadzi tokoma).
• Imwani madzi atsopano. Mtedza wa mchere si wabwino basi, umakhalanso wokoma kwambiri. Mukhozanso kupanga zakumwa zosiyana siyana (Mwachitsanzo, smoothie yopangidwa kuchokera mu kapu ya kapu ya kapuwa: 100 ml ya yogurt, strawberries atsopano ndi madzi a mandimu). Kwa anthu akuluakulu, tikulimbikitseni kugwiritsa ntchito madzi a chipatso ichi pokonzekera zakumwa zoledzeretsa - izi zidzawapatsa kukoma kake (0,5 malita a phala la madzi ophatikiza ndi 110 ml ya vodka, 0,5 malita a ginger ale ndi supuni 2 za madzi a mandimu. masamba amchere ndi ayezi).

• Pangani msuzi wokoma mchere (yabwino kwa barbecue ndi kebabs): bulauni ndi odulidwa anyezi (3 sing'anga anyezi), dice chipatso cha sitiroberi, fry kwa mphindi 10 ndi anyezi, kuwonjezera theka kapu ya vinyo woyera, nyenyezi nyenyezi ndi allspice, malingana ndi luso. l ketchup ndi shuga. Pambuyo pokonza matewa, chotsani zonunkhira, kutsanulira mu Art. l Aromani, laimu ndi mchere. Gaya pa blender.

• Cook compotes, kupanikizana ndi kupanga kupanikizana. Poganizira kuti zovuta (ngati miyala yachitsulo) mbeu zapatso, pamene kuphika kupanikizana mwa njira yachikhalidwe, zidzasokoneza kukoma, tikhoza kulangiza kupanga mchere kuchokera mu timadzi tokoma, popeza guava amawoneka bwino mwa kupanikizana. M'dziko la Caribbean cuisine (Cuba, Dominica), zakudya zopatsa manyazizi zimakonda kwambiri.

  Kwa kupanikizana, zipatso zowonjezera zimafunidwa (zofiira). Zipatso ziyenera kutsukidwa ndi kudula m'magawo anayi, kutsanulira madzi mu saucepan (kuti aphimbidwe nawo), wiritsani ndi kuphika pa moto wochepa mpaka chipatso chiyamba kuwira mofewa. Thirani timadzi tokoma mu poto lina, fanizani misa kupyolera mu sieve yabwino, ndipo mutaya kutayika. Zotsatira zake zimakhala ndi timadzi timene timasakaniza ndi shuga, kuvala moto ndi kuwira, kuyambitsa. Mukhoza kuwonjezera madzi pang'ono kapena safironi.

  Kukonzekera kumafufuzidwa mwachidule: muyenera kusiya dontho la jelly m'madzi. Pamene odzola ali okonzeka, dontho silidzafalikira, koma lidzasunga mawonekedwe ake. Pamene kutentha, jelly imatsanuliridwa mu mawonekedwe (pambuyo pochiza ili ndi kupanikizana mofanana). Kupanikizana kumeneku ndi kokoma kwambiri ndi mabungwe atsopano. Kupanikizana kumeneku ndi koyenera kugwiritsa ntchito pophika nsomba ndi nyama.

• Pangani zophika.

  Malo ofunika kwambiri a para ndi kuti chomerachi chingakhale chothandiza kwa aliyense. Zotsutsana zapadera ku ntchito yake sizilipo. Chenjezo lokha lingakhale kusasalana kwake. Komanso, musakhale owonjezera - musadye zipatso izi (izi zingachititse kudzikuza). Odwala matenda a shuga ayenera kupewa kudya mwanayo ndi peel - chifukwa chake, mlingo wa shuga ukhoza kuwuka.

Ndikofunikira!Musadye zipatso zochuluka - zimakhala ndi arabinose ndi hexahydro-xydifenic acid, zomwe zingakhudze impso.