Kodi ndi ginger wothandiza ndi woipa ndi uchi? Maphikidwe akusakaniza ndi zakumwa zosiyana siyana

Maphikidwe a thanzi pogwiritsa ntchito ginger wathanzi akhala akudziwika kale. Iwo amadziwika mosavuta kukonzekera ndi mphamvu zodabwitsa za machiritso.

Uchi wokoma, womwe umagwiritsidwa ntchito kuwonjezera pa zonunkhira zoyaka, umathandiza kuchepetsa kukoma kwake, komanso kuonjezera chiwerengero cha zinthu zomwe zimathandiza pakamwa.

Nkhaniyi imalongosola mwatsatanetsatane ndipo ilipo phindu lopangira chisakanizo cha uchi-ginger ndi zosakaniza zomwe zimagwiritsidwa ntchito, komanso chifukwa chake amamwa zakumwa kuchokera ku mankhwalawa ndi momwe amathandizira ndi matenda osiyanasiyana.

Mankhwalawa amapangidwa ndi mankhwala

Kusakaniza kwa ginger-uchi kumapangidwa pafupifupi 1: 1 chiŵerengero chili:

• Malori: 192 kcal;
• Zakudya zamadzimadzi: 50 magalamu;
• mapuloteni: 1 gramu;
• mafuta: 0 magalamu.

Kuwonjezera pamenepo, ginger lili ndi potassium (415 mg), magnesium (43 mg), sodium (13 mg), mavitamini monga calcium (16 mg) ndi vitamini C (5 mg). Mafuta ofunikirika alipo pamakonzedwe ake, komanso gingerol yapadera, yomwe imapatsa chidziwitso chakuthwa.

Madalitso

Kodi ndiwotani osakaniza?

1. Kuwonjezera chitetezo chokwanira, kukana matenda.
2. Kuthamanga kwa chimbudzi, kukondoweza kwa mapangidwe chapamimba madzi.
3. Kusasintha kwa magazi; kupukuta magazi wandiweyani; chowongolera chotengera; kuchepetsa cholesterol; kupewa thrombosis, atherosclerosis.
4. Chilimbikitso cha zochitika zamaganizo ndi zakuthupi.
5. Kuthamanga kwa kagayidwe ka shuga, kusintha kwa chithokomiro, kumathandiza kuchepetsa kulemera.
6. Kuchepetsa chizindikiro cha ululu (kuphatikizapo kupweteka mutu, kupweteka kwa nyamakazi, nyamakazi, Dzino likundiwawa).
7. Kupewa matenda a mano.
8. Kupewa khansara.

Kodi vuto ndi chiyani?

Mukagwiritsidwa ntchito kwa nthawi yayitali muzinthu zambiri zingayambitse:

• kupweteka kwa mucous nembanemba ya mimba ndi m'mimba, kupweteka kwa gastritis, chapamimba chilonda;
• kusokonezeka kugona, kuvutika kugona tulo;
• pruritus ndi rash.

Contraindications

Kwa ginger:

• Matenda a m'mimba m'matumbo (pachimake gastritis, peptic ulcer, colitis);
• chizoloŵezi chopha magazi;
• mimba yam'mbuyo;
• Mitsinje (chifukwa ili ndi choleretic katundu).

Kwa uchi:

• njuchi zovuta;
• matenda a shuga.

Kodi mungasankhe bwanji mizu ya ginger kuphika?

Mankhwalawa ndi bwino kusankha mchenga watsopano wa ginger. N'zosavuta kusiyanitsa maonekedwe: zimakhala zolimba kukhudza, popanda mano, pamwamba pake ndi phokoso komanso yosalala. Musanaphike kuphika mapepala a ginger ayenera kutsukidwa, ndiye modekha peel khungu.

Pokupera ndi bwino kugwiritsa ntchito grater yabwino. Ginger watsopano amasungidwa m'firiji mu galasi kwa miyezi iwiri.

Malangizo ndi ndondomeko: momwe mungaphike komanso momwe mungagwiritsire ntchito?

Kupititsa patsogolo chitetezo cha mthupi

Zakudya zowonjezera zimapititsa patsogolo mphamvu ya metabolism, zimapangitsa kuti chitetezo cha thupi chitetezeke, komanso chimayambitsa kuponderezedwa kwa magazi ndi mafuta m'thupi. Ndibwino kuti muzichita kafukufuku kangapo nthawi yachisanu.

Mndandanda wa zosakaniza:

• ginger wonyezimira - magalamu 200;
• uchi - supuni imodzi;
• madzi a mandimu - supuni 1;
• apulo cider viniga - supuni imodzi;
• adyo - 1 clove.

Kuphika:

1. Ginger wa grate pa grater yabwino.
2. Peel ndi kuwaza adyo.
3. Finyani madzi a mandimu (mungathe kufinya zipatso ndi manja anu).
4. Onjezerani zotsalazo ndikusakaniza.
5. Sungani zosakaniza ku mbale ya galasi ndi sitolo mufiriji kwa masiku osachepera 4-5.

Chifukwa cha chithandizo: Tengani kawiri pa tsiku (musanadye chakudya chamadzulo ndi chamasana) supuni 1 pa sabata. Pambuyo pa masabata 2-3, mukhoza kubwereza maphunzirowo.

Monga wothandizira choleretic

Mukhoza kupanga choseretic kulowetsedwa kuchokera ku ginger ndi uchi.

Mndandanda wa zosakaniza:

• madzi owiritsa - chikho chimodzi;
• Msuzi wa ginger wothira - supuni 3;
• madzi uchi - 1-2 teaspoons.

Kuphika:

1. Wiritsani madzi.
2. Ginger wothira udzatsanulira kapu yamadzi otentha, kuphimba ndi kuchoka kwa mphindi 15-30.
3. Mukhoza kukonzekera kulowetsedwa mu thermos.
4. Sungani mankhwala omalizidwa ndi kusungunula uchi mmenemo.

Chilolezo chololedwa: Tengani supuni imodzi m'mawa theka la ola musanadye chakudya cham'mawa. Pambuyo pa maphunziro a milungu iwiri, pumulani masabata awiri.

Kutsekula m'mimba

Teyi ya ginger ndi uchi imachepetsa m'mimba m'mimba, imathetsa kutsegula m'mimba komanso imathandiza kuchepetsa kutupa m'matumbo. Chakumwa chingaperekedwe ngakhale kwa ana.

Zosakaniza:

• madzi - 1 chikho;
• msuzi wa ginger wothira - supuni imodzi;
• wokondedwa - 1 tsp.

Kodi kuphika:

1. Onjezerani ginger kumadzi otentha ndi wiritsani pang'ono.
2. Kwa mwana, mlingo wa ginger wafupika kufika 1 tsp.
3. Ngati tiyi yatayika, yesani uchi mkati mwake.

Chifukwa cha chithandizo: Teyi ya ginger ingatengedwe kutentha nthawi zingapo patsiku mpaka mpweya wonyamulira utatha.

Kuchokera m'magazi a magazi

Ginger ndi uchi zimadetsa magazi, zimathandiza kupewa mitsempha ya varicose. Pofuna kupewa mapangidwe a magazi, mukhoza kukonzekera chisakanizo cha uchi-ginger.

Zosakaniza:

• ginger wonyezimira - 200-300 magalamu;
• madzi uchi - 1 makilogalamu.

Kodi kuphika? Sakanizani ginger ndi uchi, malo mu mtsuko wa galasi ndikusungira mufiriji.

Momwe mungatengere? Tengani supuni 1 katatu tsiku lililonse musanadye chakudya. Maphunzirowa akhoza kupitilira kwa miyezi 2-3. Kenaka, pumulani masabata 2-3 ndikupitiriza maphunzirowo.

Pakati pa msambo

Pakati pa msambo, tiyi yachitsulo yokhala ndi uchi ikhoza kugwiritsidwa ntchito kuthetsa kupweteka, kuchepetsa mitsempha ya minofu, komanso kuimiritsa mahomoni ambiri.

Zosakaniza mndandanda wa madzi okwanira 1 litre:

• ginger wonyezimira - supuni imodzi;
• masamba a timbewu, mandimu a mandimu;
• Maluwa a Chamomile - supuni imodzi ya zokolola kapena zitsamba imodzi;
• wokondedwa - kulawa.

Kuphika:

1. Brew madzulo mu thermos mankhwala a zitsamba ndi ginger.
2. M'mawa, tentheni pang'ono ndi kuwonjezera uchi kuti mulawe.

Momwe mungatengere: Tiyi yonse yomwe mumayenera kumwa tsiku. Mutha kupitiriza kulandira nthawi yonse ya msambo.

Ndizizira

Mu matenda a tizilombo, m'pofunika kuonjezera kuchuluka kwa madzi okwanira. Madokotala amalimbikitsa kumwa mowa madzi okhaokha, koma mumatha kusakaniza zakudya zanu ndi zakumwa zabwino komanso zathanzi.

Tea ya masala ndi tiyi ya chikhalidwe ya Amwenye yopangidwa ndi zonunkhira ndi zitsamba. Ndikamagwiritsa ntchito nthawi zonse, zimapangitsa kuti chitetezo chitetezedwe, chimathandizira kuti munthu ayambe kuchira mwamsanga.

Mndandanda wa zosakaniza:

• tsamba lakuda lakuda - 3 tsp;
• mkaka wonse - magalasi awiri;
• madzi akumwa - chikho chimodzi;
• ginger rooted - 1-2 teaspoons;
• uchi - 1-2 teaspoons;
• zonunkhira (sinamoni, nutmeg, cloves, cardamom) - kulawa.

Imwani recipe:

1. Kusakaniza mkaka ndi madzi ndi kubweretsa kwa chithupsa mu supu.
2. Thirani tiyi wakuda ndikuphika kutentha kwa mphindi 5-10.
3. Onjezani ginger ndi zonunkhira.
4. Chotsani kutentha ndi kupita kuti mupereke mpaka ozizira.
5. Pamene zakumwa zimakhala zotentha, sungani uchi mkati mwake.

Momwe mungatengere? Mukhoza kumwa tiyi kangapo patsiku nthawi yonse ya chimfine. Pofuna kuteteza matenda opatsirana, tengerani mowa tsiku lililonse kapena tsiku lililonse mu mawonekedwe ofunda.

Kwa matenda a m'kamwa

Kwa mano, ululu, chifuwa, ndi kupezeka kwa zilonda pakamwa, mungagwiritse ntchito ginger kutsuka.

Zosakaniza:

• Msuzi wothira ginger - supuni 1;
• madzi abwino akumwa - 1 chikho;
• madzi uchi - 1-2 teaspoons.

Kodi kuphika? Mu kapu yamadzi ofunda, sakanizani madzi a ginger ndi uchi.

Momwe mungagwiritsire ntchito? Gwiritsani ntchito njira yothetsera pakamwa pakamwa katatu patsiku mutadya. Kutsiriza kumatsuka makamaka makamaka kuchitidwa usiku usana ndi usiku brushing. Nthawi yogwiritsidwa ntchito imatsimikiziridwa payekha. Kawirikawiri kusintha kumachitika patatha masiku 2-3.

Zotsatira zotheka zogwiritsidwa ntchito

• Kumva kuwawidwa mtima ndi kuyaka mkamwa.
• Kuwonjezeka kwa mtima, kuphulika kwa khungu, kuwonjezeka thukuta, kuwonjezeka pang'ono kwa kutentha kwa thupi.
• Kutentha ndi kupweteka m'mimba ndi m'matumbo.

Ndikofunika kulingalira kuti zosakaniza ndi zakumwa za ginger zothandizidwa ndi zakumwa zimatengedwa popanda kupitirira mlingo woyenera. Kuwonjezera apo, maphikidwe awa samalowetsa kuikidwa kwa dokotala, koma kungowonjezera iwo.

Choncho, malo apadera a uchi ndi ginger amawapanga iwo mankhwala enieni achilengedwe ndi njira zothandiza popewera matenda ambiri. Mukamawagwiritsa ntchito, nkofunika kuti musapitirire mlingo, ndiye kuti adzabweretsa phindu lokha.