Radishi ndizu wa masamba omwe ali opindulitsa mofanana ndi owavulaza thupi la munthu. Kugwiritsidwa ntchito kwake kumatha kusintha kwambiri thupi la thupi, lomwe ndi "lolemedwa" ndi cholesterol, slags ndi poizoni.
Koma iye, ngati masamba aliwonse omwe ali ndi zinthu zosiyanasiyana zosiyana siyana, ali ndi zotsutsana. Ndikofunika kutsata mlingo wa ntchito ya muzu uwu. Makamaka, izi zimagwira ntchito kwa anthu odwala gout.
M'nkhaniyi tikambirana mwatsatanetsatane ngati kuli koyenera kudya radishes kwa anthu odwala gout. Njira yotsutsa masamba amenewa idzaperekedwanso.
Mbali za matendawa
Gout ndi matenda omwe amabweretsa mavuto aakulu ndi kagayidwe ka thupi m'thupi. Mmodzi wodwala amawonjezera uric acid m'magulu, kenako amaikidwa mu mawonekedwe a makristasi. Choyamba, gout imakhudza ziwalo m'thupi.
Kodi n'zotheka kudya radish ndi matenda kapena ayi?
Muzu wa mbewu umasonyezedwa ku matenda osiyanasiyana. Ikhoza kugwiritsidwa ntchito ndi anthu omwe amafunika kubweretsa zinthu zofunika thupi.
Pali mndandanda wa anthu omwe masambawo amawaika, koma ndi zoletsedwa. Ambiri amakonda, mukhoza kudya radish kwa anthu odwala gout kapena ayi. Radishi amaloledwa kugwiritsira ntchito, koma mosamala: muyenera kutsatira zakudya zina ndipo musamazunze mankhwalawo.
Onetsetsani kukumbukira kuti radishes amatha kukwiyitsa matumbo, ndipo usiku amavulala sayenera kulandira katundu wambiri. Pamene gout ndi bwino kusasuntha ziwalo zina komanso kuti zisayambe kupweteka.
Radishi ikhozanso kuyambitsa kupweteka kwa m'mimba, komwe kumayambira ndi colic yaing'ono, ndiye, patatha maola ochepa, kuphulika kumachitika. Chomwe chimapangidwa ndi radish chimakhala ndi mpiru wofunikira, womwe umakhudza kwambiri mucous.
Kodi ndi kangati komanso kuchuluka kotani?
Muyenera kusamala ndi kudya radishes. Ndikofunika kukaonana ndi dokotala, yemwe adzasankha mndandanda waumwini. Ndipo, ngati akuganiza kuti radishes amaloledwa kudya, ndiye kuti akhoza kudya.
Ndibwino kuti ngakhale radish yokha, koma kudumphira nsonga zake. Kuti muchite izi, tengani masamba ang'onoang'ono, kutsanulira magalasi awiri a madzi, okometse shuga pang'ono ndikumwa kawiri patsiku. Amathandizira kuchotsa chiwindi cha zinthu zoipa.
Thandizo! Zipatso zokha zikhoza kudyedwa, koma pang'onopang'ono. Zokwanira radishes zing'onozing'ono zimatha mu saladi ya ndiwo zamasamba. Zimaloledwa kudya radish pang'ono komanso kamodzi patsiku. Pamene gout muyenera kumwa mowa kwambiri, ndiye madzi a radish ndi kaloti omwe ali ofanana kwambiri sangapweteke.
Zotsatira zovuta zowonjezera za kumwa
Ngati musayese kudziletsa nokha, koma panthawi imodzimodziyo muli ndi matenda akuluakulu a m'mimba, chiwindi, impso, zikondwerero, kenaka konzekerani kuwonjezereka kwa matendawa. Pa zonse muyenera kudziwa nthawi yoti muime.
Kuwonjezera pamenepo, ngati mukudya radish mosasamala, ndipo muli ndi vuto ndi chithokomiro, ndiye goiter ndi mavuto aakulu akhoza kuchitika. Kudya radishes usiku, iwe umakhala pangozi kuti upeze kupweteka, kupweteka kwa mimba ya m'mimba ndi colic yosasangalatsa.
Pogwiritsa ntchito gout, mukhoza kuyamba kukumana ndi mavuto ena - kuyaka mmero, palifooka m'thupi lonse, kuyabwa pagulu, kutuluka thukuta nthawi zonse. N'zosatheka kuti matenda a impso aziipiraipira ndi gout. Pambuyo pake, matendawa ndi ovuta, ali ndi mavuto ndi impso, amangokhala ovuta kwambiri.
Njira yowonjezera kudya radish
Ganizirani maphikidwe osiyanasiyana omwe angakuthandizeni kuchotsa zotsatira zosasangalatsa za gout. Amawonjezera kuchuluka kwa uric asidi, ndipo nthawi zonse amachititsa kuti anthu azivutika ndi matendawa.
Kukonzekera zakudya zabwino
Izi kawirikawiri zimachitidwa ndi katswiri wodziŵa zakudya. Nutritionist amasankha mlingo wa mafuta, mapuloteni ndi chakudya kwa wodwalayo tsiku ndi tsiku. Ndi zakudya izi, thupi silidzafooketsa.
- Zosankha zosankhidwa bwino zidzakuthandizani kukhala bwino komanso mofulumira kuti muthane ndi gout.
- Muyenera kumwa madzi ambiri tsiku. Muyenera kugwiritsa ntchito 2 malita a madzi. Madzi adzatulutsa uric acid kuchokera impso mofulumira ndikufulumizitsa machiritso. Ndiponso, njira iyi idzathandiza kuyeretsa impso pamene akunyalanyazidwa.
- Kupepuka Ngati wodwalayo ali wolemera kwambiri, muyenera kuyamba kutaya nthawi yomweyo. Pambuyo pa kuchepa thupi, thupi limakula kwambiri, ndipo matendawa amatha. Dokotala ayenera kusankha masewera olimbitsa thupi komanso zakudya zoyenera.
Zosavuta ndi Zathanzi Za saladi Chinsinsi
- Kabati awiri kaloti pa kabati.
- Onjezerani kabichi wouma.
- Sakanizani ndi magawo oonda a udzu winawake.
- Sakanizani ndi supuni ya mafuta osungunuka, mchere pang'ono ndi tsabola.
Msuzi wa madzi
- Dulani kaloti ndi radishes bwino, kuwonjezera ku blender, kusakaniza.
- Kenaka sakanizani madzi, onjezerani mchere.
Ndikofunikira! Imwani kamodzi kapena kawiri pa tsiku kwa galasi pa tsiku, bwino m'mawa komanso musanagone. Ndizosatheka kugwiritsa ntchito mowa mwachindunji chakumwa, kupuma kwa m'mimba n'kotheka.
Gout ndi matenda ovuta kwambiri omwe ali ndi "misampha" yambiri. Mu gout, ndikofunika kutsatira chakudya, kupatsidwa mankhwala, mankhwala omwe amadokotala nthawi zonse. Koma radish, ndilovomerezeka m'zinthu zing'onozing'ono. Ndi bwino kuphika madzi kuchokera muzu ndi kusakaniza ndi karoti. Radishi imatsuka bwino thupi la zinthu zovulaza ndikuthandizira kulimbana ndi kulemera kwakukulu, komwe kuli kofunika kwambiri pa chithandizo cha gout.
