Mfundo yakuti beets, kapena buryak (monga a Ukrainians ndi a Berorussia amatcha masamba) amaloledwa pa GW, amayi ambiri amakayikira. Ndipotu, mukamayamwitsa mwanayo, zonsezi zimapangidwira thupi la mayi, komanso mwana wake.
Amayi ambiri amadzifunsa ngati n'zotheka kudya masamba awa pa HB ndipo ngati zili choncho, kuyambira pamene. Kodi n'zotheka kugwiritsa ntchito beets kwa amayi mumwezi woyamba pambuyo pa kubadwa kwa mwana, kapena ndi bwino kumukana panthawiyi? Kodi pali zotsutsana za kudya beets kapena ayi? Ndipo potsirizira pake, ndi bwino kudya zakudya za beet ndi HB (yophika, yophika, yophika, tchizi, etc.)? Tidzayesa kuyankha mafunso awa ndi ena m'nkhani yathu ya lero.
Nchifukwa chiyani funsoli likukhudzana ndi kuletsa mankhwalawa kwa HB?
Nyerere ndizofunika kwambiri mavitamini ofunikira., komanso kudyetsa masambawa kungayambitse zotsatira zosavuta kwa amayi ndi mwana omwe ali ndi bere. Amayi am'mayi omwe amatha kuyamwa, amadya kwambiri masambawa pamene akuyamwitsa mwana, monga momwe amavomerezera kuti zipatso zofiira ndi masamba zimakhala zoopsa.
Komabe, masambawa amatha kusokoneza mchitidwe wotchuka wotere wa amayi, ndipo ngati mukudya bwino, simungapewe zotsatira zowononga thupi la mayi ndi mwana, komanso kupeza phindu.
Ndibwino kuti masamba apange - yophika kapena yophika m'njira yina?
Beets ndi masamba abwino kwambiri omwe angagwiritsidwe ntchito panthawi ya kuyamwitsa, mwinamwake amayi ndi mwana alibe zovomerezeka. Komabe, kudya zakudya za beets pamene mukuyamwitsa mwana ndi mkaka wa m'mawere, amayi ayenera kudziwa zina mwa maonekedwe. Nyerere pa nthawi ya HB zimagwiritsidwa ntchito bwino kwambiri yophika. Ndipo chinthucho ndi chakuti masamba obiriwirawa akhoza kukhala ndi mavairasi osiyanasiyana ndi mabakiteriya (ngati kusungidwa mosayenera), ndi chithandizo cha kutentha chidzawathandiza kuwawononga.
Pakati pa chithandizo cha kutentha, masamba samataya katundu wake opindulitsa.
Kuwonjezera apo, mosiyana ndi beets yaiwisi, yophika ndi yabwino kwambiri ndipo imadetsedwa ndi thupi lathu - zonse kwa ana ndi akulu (mungathe kudziwa momwe mwana angaperekedwere zaka zingapo pano).
Kodi n'zotheka kudya mizu pambuyo pobereka?
M'mwezi woyamba
Akatswiri ambiri amanena zimenezo ubwino ndi khalidwe la beets molunjika zimadalira njira yokonzekera. Njira yabwino kwambiri yodyetsera ma beets pa nthawi yoyamwitsa imatengedwa kuti imagwiritsidwa ntchito pa chakudya chophika. Ndipo m'mwezi woyamba wa moyo wa mwana yemwe ali pa HB, mayi ayenera kuthetsa masambawa mofanana ndi zakudya zake.
Pofuna kusunga phindu lonse ndi mavitamini mu beets, ndibwino kuti muphike iwo awiri. Mayi oweta aang'ono m'mwezi woyamba akuyamwitsa amachotsedwa ku zakudya za amayi chifukwa cha mabakiteriya osiyanasiyana ndi tizilombo tosiyanasiyana mu masamba, omwe amapangidwa chifukwa cha kusungirako kosayenera. Kuphatikizanso apo, beetroot yaiwisi imakhalanso ndi mphamvu zowonjezereka (kuti mudziwe ngati ana ndi akuluakulu amatsutsana ndi beets, momwe zimadziwonetsera komanso ngati zingathetsedwe, werengani pano).
Koma ngakhale mutadya masamba awa mu mawonekedwe owiritsa, kumbukirani kuti polowera mu zakudya, beets ayenera kudyedwa mu kuchuluka kwa osapitirira 50 magalamu patsiku.
Pambuyo pa mwezi woyamba
Ngati mutasankha kusiyanitsa mitundu yanu ndi beets kale mwana wanu atatha mweziwo, musagwiritse ntchito mankhwalawa molakwika, chifukwa momwe munthu amawonera thupi la HB akadakalibe.
Amayi ayenera kusamala kwambiri mmene thupi la mwana limakhudzidwira ndi mankhwalawa.. Ngati mpaka pano, mayiyo sadadye njuchi, ndiye kuti ayenera kuyambitsa masambawa kuti adziwe kuti mwana wake alibe matenda kapena matenda osokoneza bongo.
Mbewu ndi bwino kudya osati yaiwisi. Beets akhoza:
- kuphika;
- kondwa;
- kuphika kwa anthu awiri.
Ngati atangoyamba kudya zakudya za beets kwa mwezi umodzi, thupi la mwana silingathe kuchitapo kanthu molakwika, ndiye kuti mlingo wa tsiku ndi tsiku mu zakudya za mayi woyamwitsa angathe kuwonjezeka.
Komabe, musamawachitire nkhanza, chifukwa zakudya zowonjezereka zimakhala ngati mankhwala osokoneza bongo ndipo ngati zowonongeka kwambiri, zingayambitse kutsekula m'mimba mwa mayi komanso mayiyo.
Kodi ndi liti komanso momwe mungayambe kudya masamba?
Mayi akhoza kuyesa beets nthawi yoyamba atangomaliza kutuluka kuchipatala. Mwachibadwa, mukayamba kudya mzuwu, muyenera kuyang'anitsitsa momwe mwanayo amachitira. Ngati mwanayo sakusamalira zolakwika zosiyanasiyana kuchokera m'magazi, komanso kupwetekedwa kwa khungu, mayi akhoza kudya masamba awa mtsogolo. Onetsani beets ku saladi ndi mbale zina.
M'mwezi woyamba wa kuyamwitsa, ndi bwino kudya beets ophika, monga mbale iyi ilibe mafuta kotero, siidzavulaza mayi ndi mwana. Zakudya zophikidwa ndi zophikidwa ndi HB zili bwino ngati chakudya chosiyana, kapena chophatikiza ndi zina.
Chogwiritsira ntchitochi chidzakhala chothandiza makamaka kwa amayi omwe akudwala matenda obereka pambuyo pake.
Mwa njira, madokotala amalangiza kuti agwiritsire ntchito mzu uwu ndi amayi omwe anali ndi kutaya magazi kwakukulu pakubereka.
Kodi kumwa mofulumira kungakhudze bwanji?
Pa mkazi
Zomwe amayi amakonda, zomwe zimadyetsa mwana wake, zimakhudza ubwino wake wa mkaka ndi ma beet. Zilombozi zimakhala ndi mankhwala ofewa kwambiri, choncho pogwiritsira ntchito mankhwalawa, muyenera kusamala kwambiri.
Pa mwana
Beets ndi othandiza kwa khanda ngati mayi amene amadyetsa m'mawere.. Zoonadi, vuto lalikulu la ana ndi - kudzimbidwa. M'nyamata, dongosolo lakumagawa limapanga micheresi yomwe siinali yochuluka yomwe ili yofunikira kuti izigwiritse ntchito bwino mmimba. Ma beets ophika amathandiza kuthetsa vuto la kudzimbidwa kwa mwana pogwiritsa ntchito amayi ake moyenera, kuphatikizapo kuonjezera mavitamini ku mkaka wake, umene udzalowa m'thupi la mwanayo.
Ndondomeko ya ndondomeko yowonjezeramo mankhwalawa mu chakudya cha mayi
Ambiri a ana amalola amayi aang'ono kuti adye beet atangomaliza kutuluka kuchipatala. Akatswiri amakhulupirira kuti mchere ndi mavitamini onse omwe ali m'munda wa masambawa amathandiza amayi ndi mwana kubwezeretsa mphamvu zawo atabereka mwamsanga ndikukhalanso ndi moyo wabwino.
Choyamba kukumbukira ndi chakuti mu zakudya zanu, masambawa ayenera kuyambitsidwa owiritsa kapena ophika.
Poyambira, muyenera kudya pang'ono beet popanda kanthu popanda kusakaniza (50 magalamu osati).- Ndiye muyenera kusamala zomwe mwanayo akuchita. Ngati masana palibe zotsatira, ndiye kuti nthawi yotsatira mutha kuwonjezera masambawa kuzipinda zina.
Poyambira, muyenera kudya pang'ono beet popanda kanthu popanda kusakaniza (50 magalamu osati).Tulutsani beets mu zakudya zanu pang'onopang'ono.Mwezi woyamba ndibwino kuti musagwiritse ntchito kamodzi kawiri pa sabata. Mu mwezi mukhoza kuwonjezera magawo a beet ndikudya kale mpaka kawiri pamlungu.
Monga gawo la beet pali mchere wochuluka ndi mavitamini, monga ayodini, calcium, magnesium, amino acid, chitsulo, B, PP, C, zomwe ziri zofunika kwambiri kwa mwana ndi mayi ake. Komabe, kumbukirani kuti chirichonse chiyenera kukhala chiyeso ndi kuti masambawa ayenera kudyedwa kokha pambuyo pa chithandizo cha kutentha, pambuyo pake sichikutaya katundu wake opindulitsa.
