Zifukwa zazikulu zomwe munthu amafunira beets ndi zizindikiro zodetsa thupi.

Madalitso a beets a thupi la munthu sungatheke. Aliyense chilimwe wokhala ndi chikhalidwe ayenera kusankha apadera bedi, chifukwa amadziwa zaphindu zake komanso kuti masamba amasungidwa bwino ndipo samatayika mavitamini ndi zina.

Kuyambira kalekale, beets akhala akugwiritsidwa ntchito pophika koyamba, maphunziro achiwiri ndi zakudya zopsereza, komanso amadziwika za kugwiritsa ntchito ndiwo zamasamba ndi zokongola za Russia kuti azisakaniza ndi masaya. M'nkhaniyi, simudzaphunziranso za ubwino wa beets wa thupi la munthu, komanso zomwe zofunikira za masambawa zikuwonetsera, ndiko kuti, zomwe zikusoweka ngati mukufunadi beets.

Mankhwala amapangidwa (mavitamini, tizilombo toyambitsa matenda ndi macronutrients)

Muzu uli ndi nyumba yaikulu yosungiramo zakudya. Chinthu chabwino ndi chakuti nthawi ya chithandizo cha kutentha sichimasokonekera, choncho beets owiritsa ndizochepa kwambiri kuposa zabwino zomwe zimapezeka.

Beet ili ndi:

• mavitamini a gulu B, P, PP;
• fiber;
• folic acid;
• magnesiamu;
• manganese;
• potaziyamu;
• chitsulo;
• iodini;
• rubidium;
• cesium;
• sulufule.

Ndipo kuchuluka kwa zakudya zakuthupi.

Zomwe zimapangidwanso zimakhala ndi amino acid monga arginine, histidine, betanin, ndi zina zotero. Kuchuluka kwa chinthu chilichonse ndi chofunika kwambiri kotero kuti chimakulolani kubwezeretsanso nkhokwe zonse za thupi.

Thandizo. Kalori beet ndi 40 Kcal pa 100 magalamu a mankhwala.

Mwachindunji za mankhwala opangidwa ndi beets, momwe izo zimathandizira ndi zovulaza ku thanzi laumunthu, ife tawuza apa.

Zifukwa

Thupi la munthu ndi lopanda nzeru kwambiri moti limatha kupereka zomwe likusowa. Ngati mukufunadi chinthu chilichonse, ndiye kuti ndi thupi limene likuimira kusowa kwa zinthu zilizonse.

Matenda

1. Thupi la thupi la beets lingathe kuyankhula za matenda ngati kuchepa kwa magazi m'thupi kapena kuperewera kwa magazi m'thupi. Chikhumbo chodya masamba omwe amayamba chifukwa cha kusowa kwachitsulo m'thupi kapena folic acid (momwe beet amakhudzira magazi a munthu komanso ngati hemoglobin ikuwonjezeka, tanena mu nkhaniyi).
2. Kawirikawiri kufunika kwa amayi pa nthawi ya kusamba. Kudya beets kumathandiza kulipira kusowa kwa chitsulo ndi kuonjezera ma hemoglobin. Kuwonjezera apo, kugwiritsa ntchito nthawi zonse kumawonjezera kuphulika kwa mitsempha ya mitsempha.
3. Komanso, chilakolako chofuna kudya mizu chimati munthu ali ndi avitaminosis. Beetroot ndi chida chabwino choteteza chitetezo.

Ngati thupi likufuna beet, zikhoza kukhala chizindikiro kuti chiwindi chimafuna "kupumula." Pofuna kupewa izi, ndibwino kumwa madzi magalamu 100 a beet kamodzi pachaka pa sabata, komanso 200 magalamu a beet madzi tsiku lonse.

Nchiyani chomwe chikusowa mu thupi?

Chifukwa chake thupi limasowa beet, lomwe silisowa, ndi chizindikiro chakuti pali vuto la mavitamini ndi ma microelements omwe sapezeka.

• Vitamin U - Vitamini wofunika kwambiri, koma tiyenera kuzindikira kuti sizimapangidwa ndi maselo a thupi ndipo amabwera ndi chakudya chokha. Vitamini ali ndi ntchito zambiri, koma ndizofunika kwambiri kuti chizindikiritso ndi kuthetsedwa kwa mankhwala a kunja. Nthawi zambiri muzinthu. Beetroot ndi imodzi mwa magwero aakulu a gawoli.
• Saponins - Kulimbana ndi zotupa, kumakhudza kwambiri ntchito, kumachepetsa ubwino wa ubongo (za madzi omwe amathandiza kwambiri khansa, werengani pano).
• Chrome - chinthu chofunika kwambiri chomwe chili chofunikira kwa lipidenti yoyenera, mapuloteni ndi zakudya zamagulu. Kuperewera kwa chromium kumakhudza shuga yamagazi.

Zifukwa zina

Chilakolako chodyera beet nthawi zambiri chimanena za kufunika koyeretsa thupi - beets kusintha kagayidwe kake ndikulimbikitsa kuchotsedwa kwa poizoni, slags ndi zina zosafunikira mankhwala kuchokera thupi. Azimayi ambiri amadziwa kuti, kuwonjezera apo, beets amathandiza kuti kulemera kwake kukhale kochepa.

Ndi liti pamene chingawonongeke, osati chabwino?

Beet ili ndi zotsutsana zambiri. Muyenera kudziwa za iwo musanakhale ndi masamba a zakudya. Contraindications makamaka chifukwa mankhwala zikuchokera masamba. Kotero kuchokera ku ntchito ya beets ndibwino kukana pazochitika zoterezi:

1. Pamene gastritis - Zonse zobiriwira komanso zophika zimakhala ndi acid okwanira, zomwe zingayambitse matendawa.
2. Ndi kuchepa kwa calcium - Kugwiritsa ntchito masamba nthawi zonse kumachepetsa mphamvu ya thupi yotenga kashiamu.
3. Ndi matenda a shuga - m'gulu la beet wambiri shuga, zomwe sizilandiridwa kwa odwalawo.
4. Kwa matenda a machitidwe okhudza zachilengedwe ndi kukhalapo kwa miyala mu impso - beets sawononge miyala (monga ena "ochiritsa" amati); zenizeni, mkhalidwewo ukhoza kuipa kwambiri (werengani momwe mungagwiritsire ntchito muzu wa mankhwala mu gallstone matenda, werengani nkhani yosiyana).
5. Ndi mimba yofooka ndi kutsegula m'mimba nthawi zonse - zamasamba zamasamba zimakhala ndi mankhwala ofewa.

Kodi n'zotheka kudya? Kodi ndi kangati komanso mlingo wotani?

Sikoyenera kudya masamba ambiri, chifukwa kuchuluka kwa mankhwala sikungakhale ndi zotsatira zabwino kwambiri pa thupi, ngakhale kuli kofunika kwa muzu mbewu. Kuwonjezera pamenepo, musanayambe kudya zakudyazo, ndizofunika kumvetsera zotsutsana ndi zotsatira zake. Kubweretsanso zakudya zopatsa thanzi kuti zigwiritse ntchito magalamu 100 a beets tsiku lililonse.

Nchifukwa chiyani mukufunikira kudya? Beets ndi nyumba yosungira zakudya. Mbali yofunika kwambiri ya mankhwalawa ndi kukana kwa zigawo zake ku yosungirako ndi mankhwala otentha.

Kugwiritsa ntchito mankhwalawa nthawi zonse kumathandiza kuthetsa mavuto ambiri.Makamaka: kuchepa kwa magazi m'thupi, kusowa kwa vitamini, matenda osokoneza bongo, kudzimbidwa. Komabe, sitiyenera kuiwalika kuti mankhwala aliwonse amathandiza pokhapokha ngati ayi, mmalo mobwezeretsa malo osungira thupi, n'zotheka kuwonjezera matenda oopsa monga shuga, gastritis, kapena calcium.