Pakalipano, pafupifupi makasitomala athu akudziŵa mawu atsopano akuti "letesi la madzi oundana" kapena "kusakaniza saladi", m'mayiko ena popanda chopangira chobiriwirachi, samangoimira khitchini yawo. Zimadziwika kuti masamba a letesi sangakhale kokha maziko a zakudya zamasiku onse kapena zikondwerero, komanso amathandizira kusintha thanzi. M'nkhaniyi mudzaphunzira zambiri zokhudza letesi, zotsatira zake ndi zovulaza.
Saladi ya letesi: kalori ndi mankhwala
Alonda olemera samasowa kuti azidandaula za kuchuluka kwa zowonjezera mu saladi ya masamba. Ichi ndicho chakudya chabwino kwambiri: saladi ya masamba a kalori - 15 kcal, wofiira - 16 kcal, mutu - 13 kcal. 100 g ya letesi ili ndi 1.36 g ya mapuloteni, 0,15 g ya mafuta, 2.87 g wa chakudya, 1.3 g ya zakudya zamtenda, 94.98 g madzi, 0.62 g wa phulusa.
Letesi ili ndi zofunika komanso zosayenera zamamino acids, mafuta acids (Omega-3 ndi Omega-6, saturated, monounsaturated, polyunsaturated), komanso:
- Mavitamini: A (RE), beta-carotene, B1, B2, B4, B5, B6, B9, C, E, K, PP (NE).
- Tsatirani zinthu: chitsulo, manganese, mkuwa, selenium, nthaka.
- Mavitamini: potaziyamu, calcium, magnesium, sodium, phosphorous.
Mukudziwa? Kale ku Egypt, letesiyo idapangidwa kukhala chakudya ndi mafuta. Chomeracho chinali kugwiritsidwa ntchito mwakhama mu miyambo ya chipembedzo, ndipo chithunzi chake nthawi zambiri chimapezeka m'manda ndi zithunzi zojambula.
Zothandiza za letesi kwa thupi
Letesi ndi mankhwala ochiritsa ana, okalamba, anthu omwe ali ndi thupi lofooka pambuyo pa katundu wolemetsa, matenda aakulu, opaleshoni, ndi kunenepa kwambiri. Mavitamini omwe ali ndi tsamba la masamba ndi ofunikira thupi pamapeto a beriberi.
Saladi ili ndi zotsatira zowonongeka, imathandizira kuti chitetezo cha thupi chikhale cholimba, kotero, kulimbana ndi chifuwa komanso kulimbikitsa thupi, ndibwino kuti mudye pamene mukudwala. Kugwiritsa ntchito letesi nthawi zonse kungakuthandizeni kuti mukhale ndi chilakolako chofuna kudya komanso kuti mupindule kwambiri. Masamba a saladi amabweretsa thanzi labwino chifukwa cha matenda amanjenje, kusowa tulo. Lutein ndi zeaxanthin zomwe zili mu saladi ndizofunikira pa thanzi la maso.
Ndikofunikira! Letesi ingagwiritsidwe ntchito pokonzekera mavitamini obiriwira. Iwo akhoza kukhala okoma kapena osangalatsa. Kuwonjezera pa madzi ndi saladi, mukhoza kuwonjezera zipatso (mphesa, apulo, nthochi, malalanje, mango), zipatso (blueberries, raspberries), ndiwo zamasamba (udzu winawake, anyezi wofiira, tsabola wofiira), zitsamba (basil, timbewu timeneti, katsabola).Pakuti thupi la mayi wapakati (komabe, munthu aliyense) ayodini amafunika kwambiri. Chifukwa cha kusowa kwawo, mayiyo adzavutika ndi kuthamanga kwa magazi, kutetezeka kwa thupi komanso kufooka, ndipo mwanayo akhoza kukhala ndi kuchedwa kwachitukuko ndi zolakwika mu dongosolo la mitsempha. Tsamba la letesi likhoza kukhala limodzi mwa zakudya zakuthupi zomwe zimayambitsa ayodini pa nthawi ya mimba. Ndili wolemera kwambiri mu folic acid, yomwe imaphatikizapo kupanga mapangidwe a pulasitiki ndipo ndi yofunika kwambiri kuti chitukuko chikhale bwino.
Msuzi wa letesi umathandiza kwambiri thupi kuti likhale ndi matenda a m'mimba, kuthamanga kwa magazi, matenda a atherosclerosis, ali ndi laxative ndi diuretic effect.
Kulowetsedwa kwa masamba opunduka atsopano kumagwiritsidwa ntchito monga mankhwala a matenda aakulu a gastritis, matenda a scurvy ndi chiwindi.
Mukudziwa? M'buku la "Canon of Medicine" la sayansi wotchuka wa sayansi ya Perisiya Avicenna, zikutanthauza kuti letesi losakanikirana ndi mkaka wazimayi ndi zilonda zakuthengo, ndi madzi a mchere wamtchire ndi mankhwala a ziphuphu ndi karakurt.
Kugwiritsira ntchito mafuta a saladi
Mafuta a letesi amapangidwa kuchokera ku mbewu ndi kuzizira. Si mankhwala. 
Mafuta a letesi amaikidwa ngati Kudzola komwe kumathandiza kuthana ndi kusowa tulo, kupsinjika maganizo, kutentha kwa mitsempha, kupweteka. Iyenso amaonedwa kukhala aphrodisiac, ogwira bwino kuchiza matenda a m'mimba, shuga, ndi kubwezeretsa chiwindi.
Kutsogolera mafuta kumapangitsa vuto la khungu, kulimbitsa thupi, komanso kulimbitsa tsitsi.
Mafuta amagwiritsidwa ntchito mkati Masipuniketi awiri pa tsiku, ndipo m'mudzi mwanu muzitsukidwa mu khungu. Pofuna kuthetsa dongosolo lamanjenje, zimalimbikitsa kuonjezera kudya. mpaka 3 makapu. Ikani kuimika maloto Supuni 2 ya mafuta ora lisanayambe kugona ndi supuni imodzi musanayambe kugona.
Mafuta a letesi amagwiritsidwa ntchito monga mafuta odzoza thupi ndi kupaka maonekedwe. Ndimomwe mungapangire kusakaniza minofu, ngati mukukonzekera mafuta muyeso. Mafuta amadyetsa khungu, amawongolera makwinya, amakhala ndi mphamvu zowonongeka pamatumbo ndi mitsempha.
Mukudziwa? Aroma akale ankakonza ndi kusunga masamba a letesi ndi mafuta ndi viniga, nthawi zina amadya masamba ang'onoang'ono obiriwira. M'zaka zoyambirira za nyengo ino, mwambo unabadwa ndi kudya saladi kumayambiriro kwa chakudya.
Kusankha bwino katsamba kumagula
Saladi, ngati masamba aliwonse, imatha mofulumira ndipo imataya kukoma kwake, kotero mkhalidwe waukulu wa kugula izo ndi kukhala watsopano. Masamba a saladi abwino ndi owopsa komanso owoneka bwino, sangakhale ouma komanso owonongeka, sipangakhale phulusa pamayendedwe.
Ngati saladi yanu yosankhidwa ndi kabichi, samverani makompyuta, ofanana, amphamvu, koma osati mitu yovuta kwambiri. Tsamba la kabichi ikhoza kusungidwa nthawi yaitali komanso mosavuta kulekerera kayendedwe kake kusiyana ndi letesi.
Letesi yogulitsidwa iyenera kugwiritsidwa ntchito mwamsanga, ndipo iyenera kuwonjezeredwa ku saladi ndi kubwezeredwa musanayambe kutumikira, kuti ikhale yosatayika.
Ndikofunikira! Ndi bwino kuthyola masamba a saladi kuti aziphika, komanso kuti asadulidwe kuti asamawonongeke chifukwa chogwirizana ndi chitsulo.
Momwe mungasunge masamba a letesi
Saladi yomwe imabweretsedwa kunyumba iyenera kugwiritsidwa ntchito mwamsanga kapena kuyikidwa mufiriji komwe ingasungidwe kwa milungu iwiri. Pansi pa chidebe cha pulasitiki muyenera kuyika thaulo lamapepala, kenaka kanikeni masamba owuma ndi kuphimba pamwamba. Chotsitsa chimatsekeka.
Yachiwiri yosungirako njira ya letesi masamba - azivala m'thumba la pepala, kuziyika mu thumba lafriji ndi refrigerate. Letesi ya kabichi imasungidwa ndi mutu wosasunthika mu thumba la perforated.
Ndikofunikira! Saladi yosakaniza ndi kusakaniza kosakaniza ndi letesi yotsuka ya mitundu yosiyanasiyana. Zonse zofunika pakupangira saladi ndi kuwonjezera zowonjezera zosakaniza (masamba, nyama kapena nsomba) ndi kudzaza.
Letesi pakuphika: zinsinsi za ntchito
Letesi - chinthu chotchuka kwambiri pophika. Mazira atsopano a letesi amakhala chinthu chokongoletsera kapena chokongoletsera cha appetizers, saladi, masangweji, masangweji, zokongoletsa nyama ndi nsomba. Pogwiritsa ntchito saladi popereka mbale, mutha kusintha tebulo lanu kukhala phwando. Kuonjezera apo, saladi imathandiza thupi kukhala ndi bwino kudya chakudya cholemetsa. 
Letesi ndi maziko abwino kwambiri a saladi ophweka kapena abwino.
- Dulani tomato ndi nkhaka, tulani masamba a letesi, kutsanulira mafuta a maolivi ndi kuvala mandimu kapena kirimu wowawasa.
- Wiritsani mazira 4, patukani mapuloteni ndi kabati. Sungani tsamba la letesi, kudula anyezi mu mphete zatheka, kudula parsley, kusakaniza chirichonse. Dulani mazira ndi maolivi (supuni 3) ndi madzi a mandimu (supuni 2). Thirani pa saladi kuvala ndi kuwaza ndi mapuloteni a grated.
- Kusiyana kosavuta kwa saladi ya Kaisara. Fry 4 magawo 4 a nyama yankhumba mu mafuta a masamba ndiyeno mwa magawo awiri a mazira a nkhuku mu poto yomweyo. Konzani kavalidwe: wiritsani dzira m'madzi otentha kwa mphindi ziwiri, kenako muwapeni ndi blender, kuwonjezera mchere, tsabola, adyo, maolivi, madzi a mandimu, 1 tbsp. l grated parmesan. Ikani 200 g wa letesi ndi manja, kudula 150 g wa tomato mu chitetezo, kusakaniza, kutsanulira ndi kuvala. Ikani pa mbale mu mulu, yikani nkhuku ndi nyama yankhumba pamwamba, kuwaza ndi croutons ndi ma parpsan chips.
Mukudziwa? Saladi yotchuka ya Kaisara inalembedwa ndi wachikulire waku America wa ku Italy, Caesar Cardini m'zaka za m'ma 2000 za m'ma 1900. Zosakaniza zofunikira zowonjezeredwa: zokhala ndi mchere wa tirigu, ma letesi a Roma amachoka ("Romain"), kirima cha Parmesan tchizi ndi msuzi wapadera wa mazira ophika pang'ono. Malinga ndi nthano, saladi inalengedwa pamene alendo ogulitsa chakudya ankafuna chakudya, ndipo zokhazokhazo zinakhalabe m'matangadza.
- Saladi yachigiriki. FPhulani masamba a letesi ndi manja anu, nyengo ndi mafuta ndi kusakaniza. Ikani nkhaka ziwiri, tomato 2 ndi feta feta (100 g), basil akanadulidwa, maolivi (zidutswa 10) pamwamba. Konzani mavalidwe a maolivi, madzi a mandimu kapena vinyo wosasa, mchere, tsabola. Valani saladi.
- Chotupitsa cha nsomba zamzitini pa masamba a letesi. Kabati 50 g wa tchizi, finely kuwaza 2 mazira owiritsa, yikani adyo odulidwa ndi nsomba zamzitini mu mafuta, tsabola. Ikani mzere pa letesi masamba, ikani nkhaka pamwamba, mukhoza kuwaza ndi yolk, kukongoletsa ndi amadyera, azitona.
- Msuzi wachikhalidwe wa Wales "Cawl Letysen". Mwachangu 2 anyezi odulidwa mpaka wofewa mu mafuta, onjezerani mbatata 1 yothira ndi kusakaniza. Ikani letesi yothira (mitu itatu), kutsanulira masamba a msuzi (1 l) ndi kuphika kwa theka la ora. Pamene zomwe zili mu poto zikuzizira pang'ono, zikwapulire ndi blender. Sungani msuzi kachiwiri, kuwonjezera tsabola, kuwonjezera 50 ml ya kirimu.
- Letesi imawombera vinyo. Sungunulani 50 g wa batala pamwamba pa kutentha kwapakati mu poto yophika ndi chivindikiro. Ikani letesi masamba, mchere, tsabola, ma PC 8. batun anyezidwe ndi 2 tbsp. spoons wa vinyo woyera. Bweretsani kwa chithupsa ndikusintha masamba. Imani kwa theka la ora, mutembenuze saladi mu mphindi 15. Tsegulani chivundikirocho kuti chitulukire madzi. Fukani ndi chives odulidwa musanayambe kutumikira.
Ndikofunikira! Saladi ya mitundu ya "Lollo Ross" ndi "Batavia" ikuphatikizidwa bwino ndi nyama. Saladi tsamba la oak likhoza kukhala limodzi ndi bowa, croutons, saumoni. Saladi ya Aroma imagwiritsidwa ntchito mumasangweji ndi kusakaniza saladi. Letesi ya "iceberg" imakhala "yokoma" ndi nkhuku zochepa za nkhuku nyama, shrimps, tchizi, ndi nkhumba yophika.
Kugwiritsira ntchito letesi mu maphikidwe a mankhwala
Mankhwala am'malamulo amachititsa kuti dzino likhale lopweteka kuti likhale ndi madzi a mchere. Kwa matenda a nthata, ndi bwino kumwa zakumwa za letesi ndi vinyo wosasa, chifukwa cha ululu wa mwendo - kuvekedwa kochokera ku chisakanizo cha mbewu ndi masamba ndi viniga ndi ufa.
- Kulowetsedwa kwa chifuwa. Gulani 20 g wa masamba a letesi, kutsanulira 200 ml ya madzi otentha, pita kwa maola awiri. Kupsinjika, kumwa 50 ml 3-4 pa tsiku.
- Kulowetsedwa ku kusowa tulo. Gulani masamba 20 g, kutsanulira kapu ya madzi otentha, tulukani kwa mphindi 30, kupsyinjika. Imwani 100 ml musanagone.
- Kulowetsedwa kumathandiza kukonza lactation. 20 g wa letesi mbewu kutsanulira 400 ml madzi otentha, achoke kwa maola awiri, kupsyinjika. Kulandira 2 patsiku pa 30 ml.
- Kulowetsedwa ndi cystitis. 20 g wa masamba ophwanyika amatsanulira kapu ya madzi otentha, amaumirira maola awiri, kupsyinjika, kutenga 2-3 pa tsiku, 100 ml.
- letesi, mafuta obiriwira zonona, madontho ochepa a mafuta a masamba;
- letesi masamba, mkaka wotentha.
- 2 tbsp. l letesi, madontho 7-8 a mandimu, dzira loyera. Sungani ndi chamomile decoction;
- 1 tbsp. l Saladi, 1 tbsp. l parsley, 3 tbsp. l kefir kapena yazhenka.
Ndikofunikira! Yabwino saladi kuvala ndi letesi masamba ndi mafuta. Mukhoza kuchigwiritsa ntchito moyera kapena kupanga msuzi ndi kuwonjezera madzi a mandimu, osweka mtedza, zonunkhira, uchi. Mayonesi akhoza kuwonjezeredwa pangТono ting'ono komanso bwino ngati mukuphika nokha. Komanso saladi ikhoza kudzazidwa ndi mtedza wosakaniza kapena saladi.
Kugwiritsa ntchito letesi ku cosmetology kunyumba
Ngati tsitsi limatayika, madzi a masamba a letesi amafutika mu scalp, pamodzi ndi uchi amagwiritsidwa ntchito polimbana ndi nkhono. Odzola ndi masamba a yisiti atsopano amagwiritsidwa ntchito mu carbuncles ndi zithupsa.
Masaki a saladi amagwiritsidwa ntchito popewera kutentha kwa dzuwa, kuchepetsa kutupa, kuthetsa mafuta, komanso khungu lachinyama.
Pofuna kupanga masikiti, masamba a letesi ayenera kukhala osakanikirana ndi nthaka, onjezerani zinthu zosiyanasiyana ndikugwiritsira ntchito pa nkhope kwa mphindi 15-20.
Zotsitsimutsa: Sakanizani 2 tbsp. l letesi ndi kirimu wowawasa (kapena kefir, yogurt + 0,5 tsp mafuta a maolivi).
Zachilengedwe: Masamba a saladi osakaniza mafuta ndi mandimu. 
Khungu louma:
Malonda a khungu loyenera komanso losakanikirana: 2 tbsp. l saladi yamadzi, maolivi, madzi a mandimu. Pukutani khungu, yambani pamphindi 20.
Tonic: 3 tbsp. l madzi a letesi, radish ndi burdock, mafuta a amondi, mandimu. Yesetsani kuyang'anizana, tsambani patatha mphindi 15.
Maski a khungu lozungulira maso pakutopa ndi kudzikuza: Lembani 2 thonje za thonje ndi letesi ndi madzi a nkhaka, yang'anani maso kwa mphindi 15-20. 
Mukudziwa? Kodi ndi chithandizo chotani cha saladi wobiriwira, podziwa bwino "angelo" omwe amadziwika kuti "Victoria's Secret": Kuwona chakudya chapadera, supermodels ayenera kudya chakudya chamasana kapena chakudya chamadzulo, nthawi zambiri kuphatikizapo nyama ya ng'ombe.
Contraindications ndi zotheka zoipa
Saladi ikhoza kukhala yovulaza kwa anthu omwe ali ndi colitis ndi enterocolitis, gout ndi urolithiasis.
Kugwiritsira ntchito saladi sikulimbikitsidwa chifukwa cha kuchulukitsidwa kwa matenda a m'mimba omwe amatsatizana ndi kutsekula m'mimba.
Contraindications kuti ntchito mafuta ndi bronchial mphumu.
Chakudya choyenera ndi chitsimikizo cha thanzi. Pogwiritsira ntchito letesi, mukhoza kuphika zakudya zambiri zosiyana, komanso zofunika kwambiri. Chodabwitsa chimenechi chidzakuthandizani kukhalabe ochepa komanso okongola.
