Kodi ndi zothandiza kudya beets panthawi yoyembekezera? Kuphika maphikidwe

Pakati pa mimba, amayi makamaka amafunikira mavitamini. Amatha kupezeka mwa kudya zakudya zokoma komanso zathanzi.

Beetroot ndi chomera chosakanikirana ndi masamba obiriwira, okoma kwambiri omwe amadya. Zili ndi zipangizo zopindulitsa ndipo zimagwiritsidwa ntchito kwambiri mu mawonekedwe opaka, ophika, owiritsa ndi owotcha.

Tiyeni tiyesetse kupeza momwe ntchito ya beets ingagwiritsire ntchito panthawi ya mimba. Kodi n'zotheka kudya ndi mtundu wotani. Zina zabwino kapena zovulaza kuchokera ku ntchito yake.

Kodi n'zotheka kudya mizu ya masamba pa nthawi ya mimba?

Mbewu imeneyi imapindulitsa pa chimbudzi ndipo imakhala ndi zonse zofunika zothandiza (zomwe ndendende zimakhala zothandiza kwa chiwalo chamwamuna, chachikazi ndi cha ana, werengani apa).

Mapangidwe a beets ndi awa:

• shuga;
• fructose;
• pectins;
• katemera;
• mavitamini C, B2, B5, B9, E, PP;
• malic, citric ndi oxalic acid;
• fiber;
• potaziyamu;
• chitsulo;
• manganese;
• ayodini, ndi zina zotero.

Kuwonjezera apo, sizimataya katundu wake pambuyo pa chithandizo cha kutentha, kotero chikhoza kudyedwa m'njira zosiyanasiyana.

Azimayi nthawi zambiri amadwala kwambiri, koma beets sagwira ntchitoyi. Amatsuka bwino m'matumbo ndikubwezeretsa kusabvomerezana kwake, kuumiriza kuti ikhale bwino, chifukwa cha kutha kwa njira zowonongeka.

Beet ndi othandiza kwambiri kwa amayi apakati - izi ndizo zogwiriridwa ndi akatswiri.

• Poyambirira, m'zaka zitatu zoyambirira za mimba, masamba amathandiza kulimbana ndi toxicosis.
• Pa nthawi yomwe mayi ali ndi pakati - amalephera kudzimbidwa, amachepetsa kutupa ndipo amachitapo kanthu polimbana ndi kunenepa kwambiri.

Kwa funso lakuti "Kodi ndingagwiritse ntchito beets panthawi yoyembekezera?" Yankho ndilobwino.

Ndikofunikira! Chinthu chirichonse, ngakhale chothandiza kwambiri, chiyenera kugwiritsidwa ntchito mopitirira malire.

Kodi ndizofunika kudya masamba, kodi zimaphika bwanji?

Monga tanenera poyamba, phindu la beets silimapepuka pamene likugwiritsidwa ntchito, kutanthauza kuti lingathe kugwiritsidwa ntchito pokonzekera mbale zosiyanasiyana.

• Ndibwino kuti mukuwerenga Zakudya Zomanga Zapadera, koma ndizofunika kuzidyera mosamala, chifukwa zili mu mtundu uwu wa beet ndi wothandizira kwambiri. Kuyeretsa thupi ndikofunika kwambiri chifukwa powonjezera chiberekero pa nthawi ya mimba, pangakhale chidziwitso chifukwa cha kupweteka m'mimba. Madzi a beet amathandiza kulimbitsa chitetezo cha mthupi, chomwe chili chofunikira kwambiri. Komabe, m'pofunika kuchepetsa kugwiritsira ntchito mankhwala osakaniza kuti mupewe mavuto ndi matumbo a m'mimba.
• Ma beets ophika amathandiza pamatumbo, choncho amalimbikitsidwa kwambiri panthawi yomwe ali ndi mimba. Ndimadzimadzi komanso mankhwala a diuretic. Pofuna kuti mizu ikhale yopindulitsa, imakhala yosakanizidwa m'madzi nthawi yophika.

  Mbewu yachinyamatayo imatayika panthawi yake yophika, choncho tikulimbikitsidwa kuti tiphikeko kwa mphindi zosachepera 20.

• Mafinya (kapena ovota) chifukwa cha kukhalapo kwa viniga, lactic asidi ndi zonunkhira, sizolandiridwa kuti azigwiritsa ntchito mobwerezabwereza. Palibe choletsedwa mwamphamvu, koma chakudya chimodzi ndibwino kuti musadyepo kuposa supuni 1-2 za mankhwala.

Muzuwo ukhoza kuwonjezeredwa ku saladi, soups, mbale mbale - izi zidzathandiza kuti pakhale zakudya zochepa pa nthawi ya mimba. Zipatso zouma zili ndi kukoma kodabwitsa komanso kosangalatsa, pomwe zimakhala zofunikira, koma beets wokazinga, mwatsoka, zimataya katundu wawo komanso zimakhala ndi zakudya zambiri, choncho ndibwino kupewa kumwa mowa kwambiri.

Pindulani ndi kuvulaza

Masamba amawongolera mosavuta ndipo nthawi zambiri samayambitsa matenda. Pakati pa mimba, amathandiza kuthetsa mavuto angapo a thanzi:

1. Amathandizira kuthetsa kutupa chifukwa cha diuretic zake.
2. Amalimbitsa matumbo, kuteteza kupezeka.
3. Kulimbitsa kuthamanga kwa magazi, kuteteza izo kuti zisakwere.
4. Kupititsa patsogolo mapangidwe a magazi.
5. Amatsitsa impso ndi chiwindi.
6. Zimalimbikitsa chithandizo cha matenda oopsa, zomwe zimapindulitsa pamtima.
7. Zimathandizira ntchito ya dongosolo la manjenje, ndi zina zotero.

Kuwonjezera apo, opindulitsa beet, izo mwangwiro amachotsa slags ndi poizoni kuchokera thupi, ndipo amathandizanso antipyretic wothandizila. Mosakayikira, phindu la kudya beets ndizoposa kuvulaza, koma nthawi zina ndi bwino kuti amayi apakati aziwakana.

Zotsatira zosayenerera zowononga masamba:

1. Kuthetsa magazi mwa akazi. M'malo ochepa kwambiri, akhoza kuwononga dziko lonse la thanzi ndi kukhumudwitsa.
2. Kusokonezeka kwa matumbo ndi kotheka kwa amayi omwe ali ndi kutsekula m'mimba.
3. Beetroot ndi mankhwala okoma omwe angathe kuwonjezera shuga ku shuga ndi zotsatira zake zonse.

Palemba. Kawirikawiri, mavuto pamene kudya mizu sikupezeka kawirikawiri, monga lamulo, kusagwirizana kwa mankhwalawa kumathandiza.

Zizindikiro ndi zotsutsana

Pakati pa mimba, thupi la mkazi lingathe kuchitapo kanthu mosayembekezereka pogwiritsa ntchito zakudya zomwe zimadziwika bwino, choncho amayi amtsogolo amadziwa zomwe zikubwera patebulo lawo. Ganizirani mwatsatanetsatane pamene mungathe kudya nyerere, komanso nthawi yoti muzitsatira zamasamba.

Kugwiritsira ntchito zamasamba ndizofunikira kwa amayi apakati akudwala:

1. Kuthamanga kwa magazi.
2. Kutsekedwa.
3. Kuwonjezeka kwa kutentha kwa thupi (mankhwala ambiri amatsutsana ndi amayi apakati, ndipo beets ndi zachilengedwe antipyretic).
4. Kutaya kwa ayodini.
5. Edema ndi phindu lolemera.

Ganizirani zomwe ziri zotsutsana.

Lembetsani kuchuluka kwa misa zomwe zimagwiritsidwa ntchito kapena kwathunthu Kuchotsa masamba a zakudya kumakhala amayi omwe ali ndi matenda monga:

1. Matenda a shuga
2. Kuthamanga kwa magazi.
3. Kutsekula m'mimba
4. Urolithiasis.
5. Tachycardia.
6. Matenda a mtima.

Kuphika maphikidwe

Maphikidwe akuphika zinthu zambiri. Zimasiyana m'njira ndikugwiritsa ntchito zipangizo.

Zachimake

Osati aliyense amakonda masamba mu mawonekedwe ake opangira, koma kwa okondedwa pali chodabwitsa chophikira chophikira saladi.

1. Pa chabwino grater, kabati 1 zipatso zing'onozing'ono.
2. Kutentha 1 tbsp. l zoumba ndi kusakaniza ndi misa yaikulu ya beet.
3. Kulawa, yikani mchere ndi shuga (mwina uchi).
4. Yikani madzi a mandimu.
5. Tiyeni tiyime kwa theka la ora - ola limodzi, ndipo mudzaze ndi kirimu wowawasa.

Ngati palibe vuto ndi chimbudzi, ndiye kuti mukhoza kudya 100-150 magalamu a saladi yomweyo. Azimayi omwe nthawi zambiri amatha kutsekula m'mimba samalimbikitsidwa kuposa makapu angapo, ndipo odwala ndi owonjezeka kwambiri m'mimba amasiya kudya masamba osakaniza.

Yophika

Zakudya zobiriwira zimatha kugwiritsidwa ntchito monga chakudya chodyera. Kwa ichi muyenera:

1. Madzi aang'ono amathira madzi ozizira ndi kubweretsa kwa chithupsa. Malingana ndi mtundu wa masamba, nthawi yophika imayendetsedwa. Kawirikawiri ndondomekoyi sikhala oposa ora limodzi, komanso zipatso zazing'ono 15-20 mphindi.
2. Sungani ndi kulola kuti beets aziziziritsa.
3. Dulani magawo ndi nyengo ndi madzi a mandimu.
4. Mchere ndi kuwonjezera katsabola, parsley kapena sipinachi.

Chifukwa cha kuchepa kwake kwa kalori, mankhwalawa ndi opanda vuto kwa chiwerengero, chomwe chimayamikiridwa ndi amayi am'tsogolo.

Beetroot ndi nyumba yosungirako zinthu zothandiza zomwe zili zofunika kwa amayi apamtsogolo. Masamba samataya katundu atatha kuphika pogwiritsa ntchito chithandizo cha kutentha, ndipo samakhudza mawonekedwe. Zopindulitsa pa thupi lonse lonse ndi matenda ena zimapangitsa kuti zikhale zofunikira kwambiri pa zakudya za munthu aliyense.