Zaka 30 zokha zapitazo, zipatso zazitentha zinkaonedwa kuti ndi zoperewera. Kusiyanasiyana kwamakono m'misika ndi masitolo akuluakulu kudzakondweretsa ngakhale wogula ntchito. Kuti mupindule kwambiri ndi mankhwalawa, muyenera kuwasankha ndikudziŵa zomwe zimapatsa chipatso chilichonse. M'nkhani ino tiona zipatso za feijoa zamasamba - zakudya zake, zodzoladzola komanso zakudya zamakono, komanso maphikidwe.
Mafotokozedwe a katundu
Ndipotu, feijoa chipatso ndi mabulosi akuluakulu a dzira, okhala ndi mawonekedwe ozungulira ozungulira, akhoza kufika mamita masentimita awiri. Tsamba lake ndi lopweteka, lobiriwira kwambiri, zamkati zimakhala zoyera kwambiri, zimakhala zomveka ngati zikukula. M'kati muli mbewu zazing'ono zakuda zakuda. Kukoma kwa mabulosi odabwitsa uku kukukumbutsani chinanazi ndi sitiroberi, ndipo zimamveka ngati zokoma zakuda.
Ndikofunikira! Pambuyo pogaya, feijoa imayamba kukanikiza, kutayika phindu lake. Pofuna kupewa izi, gwiritsani ntchito mabulosiwo mwamsanga mukatha kudula kapena kumangiriza, ndikusungirako kokha. Kutentha kwapamwamba kumapanganso mavitamini ena, kotero yikani mabulosi awa pamapeto pomwe kuphika compote kapena odzola.
Phunzirani momwe mungagwiritsire ntchito feijoa mu cosmetology ndikuphika.
Zoonadi za Feijoa
Ichi ndi mankhwala osapatsa thanzi omwe ali ndi makilogalamu 47 okha pa magalamu 100 a kulemera, chifukwa cha kuchuluka kwa chakudya (magalamu 11). Mafuta ali ndi masentimita 0,5, ndi mapuloteni - 1.5 g Gulu lililonse limaphatikizapo 86 g madzi, ena onse amachoka m'madzi ouma.
Pali mitundu yambiri ya mavitamini a feijoa, makamaka malic ndi folic acid. Mabulosiwa ali ndi amino acid zomwe zimafunikira kuti thupi liziyenda bwino. Lili ndi mafuta, tannins ndi tanins omwe amachititsa matumbo.
Mchere wothira mabulosiwa ndi wolemera. Ambiri mwa iwo ali ndi potaziyamu ndi chitsulo, zothandiza kwa mtima ndi mitsempha ya magazi - pafupifupi 155 ndi 120 mg, motero. Zotsatirazi ndi zamkuwa, calcium ndi phosphorous - 55, 17 ndi 20 mg mu chipatsocho. Ambiri mu feijoa ayodini. Sodium ndi magnesium zilipo pang'onopang'ono. Zopindulitsa zambiri za chipatso ichi ndi chifukwa cha vitamini C wambiri - 20.5 mg pa 100 g. Lili ndi mavitamini a gulu B, PP ndi vitamini E..
Broccoli, alowe, goji berries, persimmon, ndi zikopa zamtundu zimakhala ndi ayodini wambiri.
Mukudziwa? Kwa nthawi yoyamba chomera ichi chinapezeka m'zaka za zana la XIX ku Brazil ndi Juan Botijo, yemwe anali katswiri wa sayansi ya pulasitiki ku Portugal. Ndiye kukula kwa zipatsozi sikunapitike masentimita atatu kapena anai, ndipo awo mnofu unali ndi miyala yambiri, ngati mnofu wa mapeyala. Kudzera mwa zoyesayesa za obereketsa ku Ulaya anatha kubweretsa mitunduyi ndi mchere wowawa wosasunthika.
Kodi ntchitoyi ndi yotani?
Choyamba, ziyenera kuzindikiridwa kwambiri za ayodini. Iodini mu mabulosi awa si ochepa mu chiwindi chiwindi, nyanja yakale ndi cranberries. Kugwiritsa ntchito mankhwalawa nthawi zonse kumachepetsa chiopsezo cha kusowa kwa ayodini, kumathetsa mavuto ndi chithokomiro: zizindikiro zomwe zatuluka pamtunduwu zimatha, kutupa kwake kumachepa.
Chachiwiri, vitamini C wambiri imalimbitsa chitetezo cha mthupi. Kuyamba kwa matenda opatsirana kumachepetsa chiopsezo cha matenda. Mavitamini a mabulosi ameneŵa amathandiza kwambiri anthu omwe akuchira opaleshoni kapena matenda a nthawi yaitali. Ascorbic acid imathandizanso kuti thupi liziyenda bwino: minofu imakula, mtima wa minofu umalimbitsa. Malo awa a feijoa ndi ofunika kwa anthu omwe adwala matenda a stroke, matenda a mtima kapena omwe amadwala matenda aakulu.
Kuwathandiza kulimbitsa chitetezo cha mthupi kudzathandiza mankhwala omwe ali ndi vitamini C: malalanje, white currants, radishes, tsabola wobiriwira, yoshta, mapiri a phulusa wofiira.
Zotsatira zabwino pa chimbudzi zimatsimikiziridwa ndi mankhwala ofewetsa ofewa: kudzimbidwa kumatayika, matumbo amachotsedwa poizoni.
Antioxidants, omwe feijoa ndi ochuluka, amaletsa ukalamba wa maselo a thupi. Iwo amamanga omasuka mofulumira ndipo amawachotsa popanda chivulazo kwa minofu. Kubwezeretsedwa kwa njira yoberekera kubwezeretsedwa, komwe kuli kofunika kwa amayi ndi abambo, makwinya osasunthika amathetsedwa. Feijoa samayambitsa matenda, pamene ali ndi antihistamine.
Ndikofunikira! Feijoa si mankhwala osakanikirana, koma ayenera kuyambitsa kudya zakudya za ana aang'ono pang'onopang'ono komanso kuchokera pa msinkhu umodzi. Ngati mupereka mabulosi owopsa kwa mwana wamng'ono, m'mimba mwake sangathe kuchimba, ndipo kukhumudwa kwakukulu kudzachitika.
Zotsatira za ntchito
Ubwino wa fetus uyu ndiwowoneka, koma amayi ndi amayi omwe am'tsogolo omwe amawayamwitsa amafunitsitsa momwe feijoa angakhudzire ana awo.
Pakati pa mimba
Mabulosiwa ali ndi zinthu zambiri zofunikira kuti chitukuko chikhale chonchi. Ndizothandiza makamaka m'miyezi itatu yoyamba ya mimba, pamene ubongo wamatenda ndi chithokomiro cha khanda zimapangidwa, zomwe, chifukwa cha kudya kwa ayodini nthawi zonse, zimapatsa mwanayo chitetezo champhamvu choyambitsa matenda. 
Folic acid, yomwe imatchedwanso vitamini B9, imateteza mwanayo ku ziphuphu. Kuchuluka kwa mavitamini ndi mchere kumapatsa thupi mimba zonse zomwe mwanayo amachokera. Mitsempha ya mtima imalimbikitsidwa, yomwe ndi yofunikira ndi kuwonjezeka kwa katundu.
Dzidziwitse nokha ndi kulima feijoa kunyumba.
Koma zotsutsana, ndiye, ngati mankhwalawa si achilendo kwa amayi apakati, musawachitire nkhanza. Muyenera kuyamba ndi zipatso zingapo, kuwonjezera gawo, ngati zomwezo zinali zachilendo.
Kuyamwitsa
Ngakhale kuti kwa mwana wamkuluyo mwanayo si allergenic, mayi woyamwitsa ayenera kulandiridwa mu zakudya pang'onopang'ono, ndi diso pa zomwe mwanayo akuchita. Matenda a pectin amathandiza kuti matumbo azimayi azisamalira bwino. Malowa ndi ofunika kwambiri mwezi woyamba pambuyo pobereka, pamene kutaya m'mimba kuli kovuta chifukwa cha microtraumas ndi magazi.
Mukudziwa? Ku Ulaya feijoa choyamba chinagunda mu 1890. Ku France chomera ichi anapanga chisokonezo chenichenicho ndipo kuchokera kumeneko mwamsanga kufalikira kummawa kwa dziko lapansi, ndikukhazikika bwinobwino ku peninsula ya Crimea ndi ku Caucasus. Mitengo yoyamba ija ku America patapita zaka khumi, m'ma 1900, ndipo poyamba inakula kokha ku California yotentha.
Vitamini C yambiri imalimbitsa chitetezo cha mayi ndi mwana ndi zakudya zopweteka, ngati zilipo. Zipatsozi zimagwa kuchokera kuthengo ndipo zimasonkhanitsa mawonekedwe osapsa, ndipo zimapsa nthawi yopita, choncho simungachite mantha ndi kukhalapo kwa nitrates, kuthamanga kucha. Iodini, chinthu china chofunikira kwa mwanayo, chiri mkati mwa mawonekedwe osavuta mosavuta, pambali pake, chimalowa mumkaka wa mayi ngati chogwiritsidwa ntchito ndi kagayidwe ka maselo, kotero chidzangobweretsa ubwino kwa khanda.Zingakhale zovulaza ndi zotsutsana
Simungagwiritse ntchito mabulosiwa ndi kusagwirizana pakati pawo - pazirombozi. Mavitamini ambiri amachititsa feijoa chipatso choletsedwa cha hyperthyroidism, chifukwa ayodini wambiri amavulaza ngati kusowa kwake. Zakudya za mankhwalawa ndizochuluka kwambiri, kotero anthu omwe akudwala matenda a shuga amatha kugwiritsa ntchito zochepa.
Mavitete omwe amatsitsa matumbo sagwirizana ndi kumwa mkaka, kuchititsa matenda aakulu, kotero feijoa ndi mkaka ziyenera kudyedwa mosiyana. Ndiponso, matenda komanso ngakhale poizoni wa zakudya akhoza kukhumudwa mwa kudya zipatso zosapsa. Ana ang'onoang'ono osakwana chaka sakhala ndi mavitamini ofunika kudyetsa zipatso zazitentha izi, choncho sizowonjezeka kuti zikhale zopanda kanthu. 
Mitundu yosankha katundu
Lamulo lalikulu - mabulosi ayenera kukhala aakulu, osachepera kuposa nkhuku yambiri ya nkhuku, ndi yonse. Tizilombo toyambitsa matenda timalowa m'thupi kudzera muzitsamba zowonongeka ndikupanga chipatso chosayenera kuti anthu adye. Nyerere yapamwamba ya feijoa ndi yobiriwira ndipo imakhala yovuta kwambiri. Sitiyenera kukhala wakuda kapena mawanga, iming'alu, zowola kapena nkhungu. Berry akhoza kukhala ofewa ndi ovuta. Zipatso zovuta mutatha kugula ziyenera kubwezeretsedwa kwa masiku angapo kuti zipse. Zakudya zofewa zimayenera kudyedwa tsiku lomwelo kuti zisamawonongeke, popeza ngakhale mu firiji sizisungidwa kwa nthawi yaitali.
Zipatso zachilendo zimakhalanso ndi phindu la thupi la munthu. Phunzirani momwe mungagwiritsire ntchito zida zogwiritsira ntchito kumquat, guava, kivano, papaya, annona, longan, lychee, rambutan, bail.
Kodi kudya feijoa
Kawirikawiri, mabulosiwa amawonongeka. Zikhoza kutsukidwa, kudulidwa mu magawo ndipo, kapena mukhoza kuzidula pakati ndi kutulutsa zamkati ndi supuni. Khungu la chipatso ichi nalinso ndi edible, koma liri ndi tannins ambiri, kotero liri ndi kukoma kwa astringent ndipo ikhoza kufufuzidwa chifukwa cha matenda a m'mimba.
Feijoa ali ndi zokoma zokoma m'magetsi, jellies, jams. Amayambitsidwa ndi shuga ndi kukolola m'nyengo yozizira mu mawonekedwe a chisanu. Pambuyo pochita chithandizo mwamsanga, mabulosi samatayika. Kutentha kwa nthawi yayitali kumawononga vitamini C, kotero feijoa amawonjezera ku zakumwa ndi zakudya ayenera kumapeto kwa kuphika. 
Mukudziwa? Mitundu yapadziko lonse ya zomera zam'madzi inazindikira chomera ichi mu 1941. Poyamba, feijoa sangafanane ndi dongosolo lililonse mpaka atawona kufanana kwa mitundu yake ndi maluwa a mchisu a m'banja la Akka. Feijoa amatchulidwa ndi mitundu yosiyana, yomwe imayimira mtundu umodzi wa zitsamba.
Zakudya
Ngakhale kuti shuga wokhutira kwambiri, mabulosiwa ndi ochepa kwambiri, kotero angagwiritsidwe ntchito pa zakudya zowonjezera: sizingalole kuti thupi liwonongeke ndi kuthandizira chitetezo chofooka. Kuchepetsa kutaya thupi kumabwera chifukwa cha kuimika kwa thupi. Ngati mudya feijoa imodzi musanadye chakudya, chakudyacho chidzathamanga mofulumira, ndipo kumverera kwachisoni kudzabwera musanadye nthawi.
Ichi ndi mankhwala othandiza kuti mukhale ndi phwando lamadzulo. Anthu omwe sagwiritsa ntchito mankhwala a iodini angathe kudya 250 magalamu a mabulosiwo tsiku lililonse. 
Kugwiritsa ntchito zodzoladzola
Choposa zonsezi, chipatsochi chimagwira khungu lakale ndi zizindikiro zoyamba za ukalamba: imakulitsa khungu, imathandiza kuchepa kwake komanso kuchepetsa zofooka zazing'ono, monga zotupa ndikutsanzira makwinya. Manyowa ndi tanins amathyola mapira komanso amachotsa mitsempha, komanso amalimbitsa makoma a mitsempha, omwe amathandiza makamaka amayi amene apanga mitsempha ya kangaude kapena rosacea.
Mu cosmetology amagwiritsidwa ntchito monga madzi a chipatso ichi, ndi zamkati. Nsalu za khungu la mabulosi awa zimaphatikizidwira kwa oyeretsa ndi mkaka kuti athetse kuwala. Chophimba chimapangitsa kuti thupi likhale louma komanso labwino.
Ndikofunikira! Kugwiritsa ntchito kwambiri feijoa kungapangitse hyperthyroidism. - ntchito yambiri ya chithokomiro ndi kukula kwa kukula kwake. Onetsetsani kuchepetsa ngakhale ndi mankhwala othandiza.
Ponena za kukongola kwa tsitsi, zofukula ndi zodzoladzola za khungu lamkati zimapangitsa kuti khungu lizikhala lochepetsetsa komanso kuthetsa mitundu yosiyanasiyana ya nsomba. Masikiti a Feijoa amalimbitsa mapuloteni a tsitsi ndikuwakwiyitsa, kuwalitsa tsitsi kumakula. Kugwiritsiridwa ntchito kwa mabulosiwa nthawi zonse pamapangidwe a maski kumalimbitsa tsitsi la tsitsi ndikuwathandiza tsitsi kukhala lakuda ndi wathanzi. Feijoa amachititsanso kuti tsitsi likhale lopangidwa chifukwa cha kuphulika kwa mafupa ang'onoang'ono ndi mafupa ang'onoang'ono.Momwe mungapangire chokoma ndi chosavuta feijoa jam
Pali njira ziwiri zopangira kupanikizana ndi mabulosiwa - yaiwisi ndi yophika. Chithandizo cha kutentha chimayambitsa mavitamini ndi zinthu zina zopindulitsa zomwe zili mu zamkati, kotero chophika chophika bwino ndi kupanikizana kofiira, komwe kumatchedwa "Mphindi zisanu".
Zosakaniza Ziyenera
- Feijoa - 1.5 makilogalamu;
- shuga - 0,5 makilogalamu.
Njira ndi sitepe ndi zithunzi
- Mosamala samulani zipatso. Chotsani zitsanzo zonse zovunda, zowonongeka, zomwe zili ndi mawanga wakuda kapena nkhungu. Sambani mu sopo wofatsa, sambani pansi pa madzi ndi scald ndi madzi otentha. M'njira iyi, kuyera kwa zopangidwe zoyambirira ndikofunikira, ngati kupanikizana kosasamala kungapangidwe.
- Chotsani chipatso cha tsinde ndi cholandilira, azidutsamo chopukusira nyama mu deep ceramic kapena pulasitiki.
- Onjezerani shuga, sakanizani pang'ono ndikupita kwa mphindi zisanu kapena zisanu ndi ziwiri kuti muzimasula khungu la shuga.
- Pamene kupanikizana kukukhazikika, muyenera kuyiritsa mitsuko iwiri ya lita imodzi m'madzi otentha. Otsanulira ndi kukonza kupanikizana mwa iwo. Sungani zitsulo ndikuzitsitsa mitsuko mu poto ndi kutentha (osapitirira 60 ° C) madzi. Gwirani maminiti khumi ndikutsekani zivindikiro mwamphamvu.
- Kutentha mpaka kutentha. Sungani m'firiji kwa miyezi isanu ndi umodzi. Tsegulani sitolo ya mtsuko osaposa sabata.
Kodi n'zotheka kufalitsa feijoa m'nyengo yozizira?
Njira yokonzekerayi ili ndi ubwino wokonzekera mwa kupanikizana. Choyamba, kukhulupirika kwa mabulosi sikunaphwanyidwe, ndipo kachiwiri, feijoa wathanzi sagwirizana ndi shuga woopsa.
Mukudziwa? Pa Nkhondo Yachiwiri Yadziko Lonse, zipatala za ku America zakumwera ntchito feijoa mu zakudya zopatsa thanzi zomwe asilikali akuchira. Bactricidal yake yodabwitsa komanso katundu wodabwitsa kwambiri anali kale kudziwika kale.
Kukonzekera zipatso
N'zotheka kufomitsa mabulosi awa mu mawonekedwe onse ndi mawonekedwe a mbatata yosenda. Mulimonsemo, sungani zipatsozo kuti muchotseko makope opangidwa kuchokera ku misa, ndikuzisamba mumadzi ndi sopo. Dulani tsinde, chokwanira.
Njira zozirala
Ngati mukufuna kufuta zipatso zonse, mutadula miyendo, yikani chipatso pamapiritsi oyera a pepala kuti aume. Zipatso zoyera zimafalikira pamtanda umodzi ndikuyika mufiriji. Onetsetsani nthawi ndi nthawi ndikuwasinthanitsa kuti afikitse mofanana. Mitengo ikangokhala yovuta (kawirikawiri imatenga tsiku kuti lizizira), ikani mu thireyi ndi kutseka chivindikirocho mwamphamvu. Sungani mazira feijoa mufiriji osapitirira chaka chimodzi. 
Kusungunula zipatso zoyera ndizoyenera kwa iwo omwe ali ndi mafiriji ang'onoang'ono. Atangodula tsinde, perekani chipatso kudzera mu chopukusira nyama kapena kuchiwaza mu blender. Konzani mbatata yosakaniza mu tizilombo tating'onoting'ono, tseka zitsulo ndikusiya mufiriji. Sungani zipatso zokonzekera njirayi kwa miyezi isanu ndi umodzi mukutentha konse. Kutha mbatata yosakanizidwa sikumangobwereza. 
Ndikofunikira! Kutsekedwa mu zinthu zosalimba, kupanikizana kungasungidwe mu firiji pasanathe milungu iwiri, popeza zowonjezereka zimayamba mkati mwake. Ngati mumamva fungo lonunkhira lochokera ku chitha, musawononge mankhwalawa.
Feijoa akhoza komanso ayenera kugwiritsidwa ntchito ndi akulu komanso ana aang'ono: mabulosi amachititsa chitetezo cha mthupi, kubwezeretsa ntchito ya chithokomiro, kumalimbitsa mtima ndi kutsegula matumbo. Kutsika kwa mankhwalawa kumathandiza kukhala chitsime chofunikira cha mchere ndi mavitamini kwa amayi omwe ali ndi pakati komanso omwe akulera. Mabulosiwa akhoza kukolola m'nyengo yozizira ngati mazira ozizira ndi okoma, amagwiritsidwa ntchito pa zakudya zowonjezera, cosmetology. Kugwiritsiridwa ntchito kwa feijoa kumakhudza thanzi laumunthu, maganizo, ndi moyo wabwino.
Ndemanga kuchokera kwa ogwiritsa ntchito intaneti
Ndimakonda Feijoa. Ndikudziwa kuti malinga ndi zomwe zili ndi ayodini, zimayenderana ndi nsomba. Kotero kwa iwo omwe ali ndi vuto ndi chishango. Chitsulo ndi chothandiza kwambiri, chimayambitsa ntchito ya m'matumbo, pochotsa poizoni kuchokera mthupi ndikuchepetsa mitsempha ya cholesterol. Koma kupanikizana sikuphikidwa. Zipatso zimakhala pansi pa blender, zosakaniza ndi shuga ndipo zimakhala zozizira mu mitsuko ya mitsuko. Izi zimateteza vitaminchiki. Ndimalangiza aliyense kupatula omwe ayodini amatsutsana.Mlendo
//www.woman.ru/home/culinary/thread/4188777/1/#m38742965
