Mafungo otchuka ndi basil. Kumene akuwonjezeredwa, komanso zinsinsi zina zothandiza.

Kuyambira nthawi yaitali anthu adaphunzira kupatsa kukoma ndi zonunkhira zosiyanasiyana za zonunkhira ndi zonunkhira. Mmodzi wa zonunkhira zotchuka, makamaka wolemekezeka kummawa, ndi wobiriwira pansi.

Zakudya kuchokera mmenemo zili ndi kukoma kwapadera. Ku Russia, basil amatchedwa "udzu wamfumu", dzina lake ndi "Regan".

Kodi ndi chiyani chomwe amadya nacho, pamene mbale ndizowonjezera, ndi chiyani chomwe chiyenera kuphikidwa ndipo ndi chiyani chomwe chili choyenera? Zonse zokhudza kugwiritsira ntchito basil pakuphika, mudzawerenga m'nkhani yathu.

Kodi ndi chiyani ndipo zimakhudza bwanji?

Kodi zonunkhira zimawoneka bwanji? Basil - zonunkhira zonunkhira, zokhala ndi mazira a clove. Masamba a violet basil ali ndivitundumitundu; muwuni, kuphatikiza kwa kukoma ndi fungo kumafanana ndi cloves ndi laurel. Malingana ndi mtundu wa kukoma kumasiyanasiyana.

• Mitundu ya Yerevan ili ndi fungo la tiyi wakuda, allspice ndi clove kukoma.
• Msuzi wonyezimira ndi masamba obiriwira ali ndi khungu la tsamba la bay.
• Mitundu ya mtundu wa Baku imakhala ndi kukoma kwa timbewu ndi mafuta a mtengo wa clove.
• Basil basil ali ndi chotupa cha vanilla chosakanikirana, kuphatikizapo kukhudza kufatsa.

Malingana ndi kuphulika, kukoma kwa zonunkhira ndi kosiyana: mu zomera zazing'ono zimakhala zabwino kwambiri, zokoma, zolemba za cloves ndi sinamoni, ndi bwino kuzigwiritsa ntchito mwatsopano. Ndi msinkhu, kukoma kwa zonunkhira kumakula, kumakhala koopsa, kosauka komanso kowawa.

Kodi n'zotheka kudya yaiwisi?

Kodi ndi zinthu ziti zomwe zimagwiritsidwa ntchito kuphika? Basil ikhoza kudyedwa yaiwisi. Masamba ake ali ndi vitamini C, PP, B₂, shuga, carotene, tannins. Mafuta obiriwira amapatsa mafuta ochuluka kwambiri.

Kodi tingachite bwanji zimenezi?

Kupititsa patsogolo ntchito

Kumene mungawonjezere komanso momwe mungadye? Musanagwiritse ntchito ngati chakudya, kukonzanso kumatsukidwa pansi pa madzi. Kutentha kwaukhondo sikumayima, makamaka ndi masamba ofiira. Yonjezani ku mbale musanayambe kutumikira kapena kumapeto kwa kuphika, kwa mphindi khumi. Zophika zimapatsa udzu kuti usadulidwe ndi mpeni, koma kuti ugwedezeke ndi manja kuti usungunuke.

Kodi ndiloledwa kudya tsiku lililonse?

Madokotala samalimbikitsa kuti basil amadyera tsiku lililonse. Chikhalidwe chili ndi mafuta ochuluka ndi zinthu zina zomwe zimakhudza machitidwe ambiri a thupi. Ngati mumadya masamba atsopano tsiku lililonse pamasabata awiri, mavuto ena amatha kuyamba. Kuphatikiza pa zigawo zothandiza, maonekedwe a zonunkhira ali ndi mankhwala a mercury, zomwe zidzasonkhanitsa zomwe zimayambitsa poizoni wa thupi.

Nthawi yanji ya tsiku?

Basil ikhoza kudyedwa nthawi iliyonse ya tsikulo. Mafuta ndi mankhwala opangidwa ndi calorie yoipa ndipo kuyamwa kwake kumafuna mphamvu yochuluka kusiyana ndi zobiriwira zomwe zilipo. Basil, amadya usiku, amakhutitsa njala. Mfundozi ndi zothandiza kwa anthu omwe amafuna kulemera.

Idyani kudya mofulumira. Kulasa kwa basil chifukwa cha kuchuluka kwa mafuta ofunikira omwe angakwiyitse kamvekedwe ka m'mimba yopanda kanthu.

Mipingo ya zaka ndi zosiyana

Kuwongolera amayi kungapangitse mlingo woyenera kuti uwonjezere lactation. Ana osukulu sukulu sakuvomerezeka. Ana a sukulu ndi achinyamata amaloledwa, koma osati tsiku lililonse komanso zochepa. Zomwe timannan (tannins) zomwe zimapangidwa ndi zonunkhira zimayambitsa magazi. Masamba a basil ali ndi machiritso, amawagwiritsa ntchito, werengani contraindications.

Mfundo zotsutsana:

• Matenda a myocardial, matenda a mtima;
• thrombosis ndi thrombophlebitis;
• khunyu;
• kuwonjezereka kwa magazi;
• mimba;
• kuthamanga kwa magazi.

Kodi ndi zanji ndipo zakhala zouma bwanji, zozizira ndi zophika?

Ndi zakudya ziti zomwe zimagwiritsa ntchito zonunkhira, ndi chiyani komanso momwe mungadye?

• Kumene mungaike basil zouma? Zitsamba zouma zokhala ndi saladi, soups, zakumwa zofewa, sauces. Chomera chophimba ndi chakuti tiyi amapangidwa kuchokera ku masamba owuma. Basil youma imatenga malo pang'ono, ndalama zambiri zimakhoza kusungidwa ndi kuuma kwa nthawi yaitali.
• Kodi ndi ziti zomwe zimagwiritsa ntchito masamba oundana? Mu mawonekedwe awa, adzalandira zakudya zambiri, kukoma ndi maonekedwe a masamba atsopano. Sungani mawonekedwe a mbatata yosenda, masamba kapena masamba oundana. Mtengo wina waikidwa mu kasupe kuti uponye mwamsanga chakudya chokonzekera.
• Kumene mungaike basil yophika? Amagwiritsidwa ntchito pokhapokha pofuna mankhwala. Mitsempha ndi infusions zakonzedwa kuchokera ku masamba kuti zikhale ndi matenda aakulu a m'mimba, chikhodzodzo, ndi Dzino likundiwawa.

Kodi njira yabwino kwambiri yodyera ndi iti?

Yabwino kwambiri kuti adye mwatsopano watsopano wobiriwira. Kukoma kwake ndi kofatsa, sikuwotcha, koma masamba si otsika mu mavitamini ku mtengo waukulu. Kugwiritsidwa ntchito kwa maluwa si kofalikira, monga maluwa ndipo amapita kokha kuyanika.

Kugwiritsa ntchito pophika, powonjezera ndi chiyani?

Kodi ndi motani zomwe amadyetsedwa, chifukwa ndi zakudya ziti zomwe ziri zoyenera, ndipo kodi n'zotheka kuwonjezera msuzi ndi saladi? Basil yakouma ndi mbali ya zonunkhira zosiyanasiyana za pasitala, maphunziro oyambirira ndi achiwiri, nyama, mbale za mazira, saladi ndi ma sala. Ndipo ndi nsomba ndi nkhuku zimagwiridwa bwino.

Pamene mukuphika zakudya zam'chitini ndi masoseji, kusuta nyama kumalowa m'malo mwa tsabola. Kodi ndi ziti zomwe zimapatsa regan? Mazira atsopano ndi zimayendedwe nyengo saladi, soups, mbale ozizira ozizira ndi zamchere, mafuta a masangweji.

Tea

Kodi ndi phindu lanji ndi zowawa za tiyi ndi basil? Teya ya masamba atsopano imachotsa ludzu, imatsitsimula kutentha, amathandiza kuti asakhale ndi mavitamini komanso nthawi zambiri amagona tulo.

Kuchokera mwatsopano masamba

1. Tengani magalamu 50 a masamba atsopano, osambitsidwa ndi madzi ndi zouma ndi pepala la pepala.
2. Atabereka ndi madzi otentha ndikuloledwa kupereka kwa mphindi 15-20.

Ngati palibe masamba atsopano, Pophika tiyi, mukhoza kugwiritsa ntchito zonunkhira zouma.

Kuchokera zouma zonunkhira

Tengani 2 tbsp. l zouma zonunkhira, 2 tbsp. l wakuda kapena wobiriwira tiyi ndi kuswedwa ndi madzi otentha kwa mphindi 15-20. Angatumikidwe ndi shuga, kirimu kapena mkaka.

Kodi ntchito ya tiyi yotere ndi iti? Chakumwa chimapatsa mphamvu komanso zimamveka.

Tiyi wamchere:

1. Thirani madzi okwanira 1 litre, tengani 20 g atsopano a basil masamba, wakuda currant, rasipiberi ndi 10 oz. timbewu.
2. Brew madzi otentha ndikuumirira pansi pa thaulo kwa mphindi 15.

Amalimbikitsa ndi kuthetsa vuto ndi kusowa tulo.

Kuvulaza kumwa

Tiyi ya Basil - mankhwala odzolaSitikulimbikitsidwa kuti mugwiritse ntchito molakwa mlingo wake. Mapangidwe a masambawa akuphatikizapo mankhwala a mercury, omwe mu tizilombo ting'onoting'ono timakhala ndi tizilombo toyambitsa matenda, chachikulu - ngati ngati poizoni.

Mlingo wa kudya kwa tiyi: Ngati mumamwa tsiku lililonse, ndiye osapitirira masabata atatu, ndiye kuti masabata awiri akusweka.

Decoction

Chinsinsi:

1. Masamba awiri atsopano kapena 2 tbsp. l Masamba owuma amathira lita imodzi ya madzi owiritsa.
2. Bweretsani ku chithupsa, mutatha - kuphika kutentha pang'ono kwa mphindi 10-15.
3. Msuzi amaloledwa kupatsa kwa mphindi 30.
4. Kupsinjika ndi kuziziritsa kutentha kutentha.

Kumene mungagwiritse ntchito zakumwa izi? Zopindulitsa katundu wa decoction ndi zoonekeratu, chifukwa zimagwiritsidwa ntchito kwambiri pochiza matenda:

• Zolemba za pakamwa ndi Dzino la Dzino (kuchapa);
• nervosa (kusamba kosangalatsa);
• matenda a khungu (kunja);
• matenda a m'mimba;
• zovuta za kugona;
• kunenepa kwambiri;
• rheumatism ndi nyamakazi;
• matenda a chikhodzodzo.

Msuzi

Amagwiritsa ntchito masamba, nyama, msuzi wa mkaka. Kodi mungagwiritse ntchito bwanji zonunkhira pokonzekera zakudya monga soups?

Chilimwe

Zosakaniza:

• madzi - 1 chikho;
• gulu la basil atsopano;
• 500 g wa tomato;
• anyezi - 2 ma PC.;
• kaloti - 1 lalikulu;
• Parmesan tchizi - 50 g;
• mafuta a maolivi - 30ml;
• mchere ndi tsabola kuti azilawa.

Njira yophika:

1. Peeled anyezi ndi kaloti kudula ang'onoang'ono cubes ndi mwachangu mu saucepan ndi wakuda pansi mpaka zofewa.
2. Tsukani nyemba ndi kuthira tomato ndi mphanda ndikuwonjezera masamba.
3. Thirani mu kapu yamadzi ndikuyimira kwa mphindi 15.
4. Tsitsani masamba a basil, khulani mapesi mu blender.
5. Yonjezani ku mbale, tsabola ndi mchere.
6. Thirani supu yotentha mu mbale ndikuwaza ndi parmesan.

Saladi

Masamba a basil akuwonjezeredwa ku masamba, nsomba ndi saladi za nyama. Basil tsamba puree imaphatikizidwa mu saladi zokutira. M'Chitaliyana zakudya za saladi zimakonda kwambiri: basil, tchizi mozzarella ndi tomato.

Royal

Zosakaniza:

• 4 tomato wamkulu;
• mozzarella tchizi - 200 g;
• kapepala - 2 ma PC.;
• basil ndi letesi - kulawa.

Kwa saladi kuvala:

• masamba mafuta - 5 tbsp. l;;
• madzi a mandimu - 1 tbsp. l;;
• mchere ndi tsabola - 1 pinch.

Kodi kuphika:

1. Zokambirana: Sakanizani batala, madzi a mandimu, mchere ndi tsabola ndipo muzisiyeni - ziloleni.
2. Mozzarella magawo.
3. Tomato ndi mapuloteni amawombedwa ndi kudula m'matumba akuluakulu.
4. Sambani, zouma ndi kudula masamba a letesi ndi basil.
5. Thirani kuvala ndi kusakaniza.

Poganizira zake, saladi imaphatikizidwa ndi zophika, mazira, kapers.

Zakudya Zakudya

Mbewu yatsopano imagwiritsidwa ntchito popanga nyama yamchere ndi kebabs kuchokera ku nyama, nyama yothamanga, nkhono, kuphika, kudya nyama iliyonse. Mogwirizana ndi tomato ndi adyo, amapatsa nyama zonunkhira ndi zokoma.

Nkhumba ya nkhumba

Zimene timagwiritsa ntchito:

• nkhumba - 1 makilogalamu;
• anyezi - 1 pc.;
• adyo - 3 cloves;
• Tomato wokoma;
• mafuta a maolivi - 1 tbsp. l;;
• nsalu zofiirira - masamba 7;
• Osmarin ndi paprika - 1/2 tsp;
• mchere, tsabola - kulawa.

Kodi kuphika:

1. Dulani nyama mu zidutswa ndikuyendetsa mafuta odzola.
2. Zomera zobiriwira manja.
3. Mu frying poto ndi lakuda pansi, ikani nyama ndi mwachangu.
4. Pamene chiwombankhanga chimatuluka, timachepetsa moto.
5. Onjezani tomato wonyezimira ndi grated, adyo ndi anyezi wodulidwa bwino.
6. Mchere ndi tsabola nyama.
7. Simmer kwa mphindi 40.
8. Onjezerani masamba a basil ndi kuimiranso maminiti 10-15.

Kuphika

Basil akuwonjezeredwa ku pizza, pies ndi mkate. Kuphika kosasangalatsa kumapereka kukoma kokometsera ndi kununkhiza, kumatsindika phokoso la tchizi ndi tomato mu pizza. Mu nsomba zokoma, imagogomezera kudzazidwa kwa mabulosi ndi mkokomo wa mabulosi, imapangitsa kukoma kwawo ndi zonunkhira.

Mkate wa ku Italy

Zosakaniza za mtanda:

• ufa - makapu 1.5;
• yisiti -3 g;
• mchere - 1 tsp;
• semolina - 10 g ;;
• mafuta a azitona - 25 g ;;
• madzi - chikho chimodzi.

Kujambula:

• tomato yamatchire - ma PC 12;
• gulu la basil;
• adyo - 8-10 cloves;
• 2 tbsp. l mafuta a azitona ndi chimanga.

Njira yophika:

1. Sakanizani zowonjezera zouma za mtanda, pangani ndodo pakati ndikutsanulira mafuta ndi madzi pang'ono.
2. Pamene mukuyambitsa, madzi akuwonjezeredwa. The mtanda akutembenukira zotanuka ndi zolimba.
3. Tsegulani mu mbale, kuphimba ndi thaulo ndikuyika malo otentha.
4. Dulani tomato mu zidutswa ziwiri, mopepuka mwachangu mu poto kuti asapereke madzi mu kuphika.
5. Pamene mtanda ukukula nthawi ziwiri, uupange mu makoswe, womwe uli ndi ufa wa chimanga.
6. Dulani pamwamba ndi mafuta, mogawanika kugawira basil, tomato ndi clove chodulidwa.
7. Manga cholembera kapena envelopu.
8. Ikani mu uvuni. Kutentha koyambirira ndi madigiri 250, pambuyo pa mphindi zisanu - 220, pambuyo pa mphindi 20, kuchepetsa mpaka 180 ndi kuphika kwa mphindi 25 mpaka kuonekera kwa golide.

Basil ndi zonunkhira zofunika kwambiri pa zakudya zambiri ndipo ali ndi katundu wothandiza kwambiri. Momwe mungagwiritsire ntchito basil-kusankha chisamaliro. Mwambi wa ku Caucasus umatsindika kwambiri za mankhwala a mbewu iyi: "Aliyense amene akuyesa kusuta - amakhala moyo kwa nthawi yaitali!". Momwe mungagwiritsire ntchito basil - kusankha chisamaliro.