Kodi n'zotheka kudya sorelo mu mtundu wa shuga 2? Malangizo ndi malangizo ophika

Kulawa kwa sorelo kumakhala kozoloŵera kwa ambiri kuyambira ali mwana. Lili ndi zinthu zofunikira za munthu ndi kufufuza zinthu.

Mu mankhwala amtundu akulimbikitsidwa kugwiritsa ntchito sorelo mu matenda osiyanasiyana, kumene ntchito yaikulu imapatsidwa kwa shuga.

Mapepala obiriwira obiriwira amathandiza kuchepetsa shuga wa magazi. Izi zinapangitsa chomera kukhala chodziwika pakati pa othandizira mankhwala achikale ndi osiyana. Zambiri pa zinthu za sorelo kwa odwala matenda a shuga - m'nkhaniyi.

Kodi n'zotheka kudya zitsamba za odwala shuga kapena ayi?

Anthu omwe ali ndi vuto lopanda mphamvu m'thupi amaletsa zakudya zambiri. Nthawi zambiri chakudyacho chimasankhidwa ndi munthu wotchedwa endocrinologist wokhudzana ndi umunthu wa thupi, mtundu ndi kuopsa kwa matendawa. Sorrel ndi mankhwala a shuga.mosasamala kanthu kuti mtundu wa 1 kapena 2 ndi matenda.

Ndi matenda a shuga, mungadye sorelo popanda zoletsedwa (koma mwatsatanetsatane ndi malingaliro a dokotala yemwe akupezekapo, malingana ndi chiwerengero cha caloric tsikulo, kulingalira), koma posankha chogulitsa, ganizirani izi:

1. Mapepala atsopano okha angagwiritsidwe ntchito pa chakudya, popanda zizindikiro zowola ndi kuwonongeka ndi tizilombo toyambitsa matenda;
2. Pakuphika kuphika musagwiritse ntchito zonunkhira, shuga ndi zina zina;
3. Masamba ndi zimbudzi ziyenera kudyedwa;
4. Zopindulitsa kwambiri ndi mphukira zazing'ono za chaka choyamba cha kukula (mbewu ndi yosatha, chaka chilichonse zakudya zimakhala zochepa);
5. musanagwiritse ntchito, sorelo iyenera kutsukidwa ndi zouma;
6. Kuphika ndi mankhwala otentha (soups, stew) angagwiritsidwe ntchito m'nyengo yozizira, pambuyo pozizira kwambiri mufiriji.

Malangizo ndi achilengedwe onse, ndipo pamaso pa matenda a shuga ayenera kusamalidwa bwino.

Zimathandiza bwanji?

Sorrel ili ndi zowonjezera zowonjezereka komanso zowonjezereka bwino, oxalic, malic, citric asidi, zomwe zimathandiza kusintha matumbo a m'mimba ndikuyambitsa kagayidwe kake. Zotsatira zake, zimalimbikitsa anthu omwe ali ndi matenda a shuga a mtundu wa 2 ndi olemera kwambiri.

Pali mavitamini ambiri ndipo amatsata zinthu mmera.:

• Choncho vitamini A ndi yabwino kuona, C imalimbitsa chitetezo cha m'thupi, PP, B1, B2 ndizofunika kuti magazi aziyenda.
• Tsatirani zinthu phosphorous, zinki, magnesium zimathandiza kwambiri m'mimba, m'mtima, minofu ya thupi.
• Potaziyamu imapangitsa kuti magazi asamawonongeke, omwe ndi ofunika ku matenda a shuga, chifukwa ntchitoyi ndi yovuta chifukwa cha shuga yambiri m'magazi.

Mphamvu yamagetsi pa 100 g:

• 22 kcal;
• 1.5 g wa mapuloteni;
• 2.9 g wa chakudya;
• 0,3 g mafuta;
• 0,7 g wa organic acids;
• 1.2 g wa zakudya zamagetsi.

92% ali ndi madzi, chifukwa amachititsa kuti kagwiritsidwe ntchito kagayidwe kake kagwiritsidwe ntchito komanso amachotsedwa bwino.

Mankhwala amapangidwa

Zopangidwa ndi sorelo zili ndi zinthu zoposa 40 ndi mankhwala.

Mankhwala amapangidwa:

• Vitamini A - 414 micrograms;
• Vitamini B1 - 0.19 mg;
• Vitamini B2 - 0.11 mg;
• Vitamini B5 - 0.041 mg;
• Vitamini B6 - 0.12 mg;
• Vitamini B9 - 13 mcg;
• vitamini C - 41 mg;
• Vitamini E - 2 mg;
• niacin - 0.31 mg;
• beta carotene - 2.5 mg;
• potaziyamu - 500 mg;
• calcium - 46 mg;
• sodium - 15 mg;
• magnesiamu - 85 mg;
• phosphorus - 90 mg;
• sulfure - 20 mg;
• chitsulo - 2 mg;
• mkuwa - 131 mg;
• selenium - 0,92 mg;
• manganese - 0,35 mg;
• Zinc - 0,2 mg;
• wowuma - 0,1 g;
• saturated mafuta acid - mpaka 0.1 g.

Malangizo othandizira

Zida zam'madzi ndi zowonjezereka, zomwe zimapangidwanso, zimapangitsa kuti chimbudzi chiziyenda bwino, koma chimakumba nthawi yaitali. Choncho Sorelo imagwiritsidwa bwino kwambiri m'mawa, musanayambe kudya masana.

Ngati palibe matenda omwe amachititsa kuti thupi lisamakhale ndi zakudya zamagetsi, palibe malamulo oletsa kudya. Othandizira otchedwa Endocrinologist amalimbikitsa kudya 40-90 magalamu a zomera tsiku lililonse.

N'zotheka kudya sorelo shuga mwa mtundu uliwonse, koma Zitsamba zatsopano ndi masamba siziyenera kudya mopanda kanthu. Kuchuluka kwa acidity kudzakhala ndi zotsatira zoipa pa m'mimba mucosa ndipo zingayambitse:

• chisokonezo;
• kuponya;
• kusamvetsetsa ndi kupweteka mmimba.

Nutritionists ndi endocrinologists amalimbikitsa kuphatikizapo pang'ono za mankhwala mu chakudya tsiku ndi tsiku.

Kodi mumaloledwa kudya chiyani?

Pali zoletsedwa kuti zigwiritsidwe ntchito kwa anthu omwe ali ndi matenda opatsirana.. Kudya sorelo, makamaka pamene mwatsopano, sikuvomerezedwa kwa anthu omwe ali ndi matenda a m'mimba. Maonekedwe olemera a asidi ali ndi zotsatira zoipa pamimba ya m'mimba ndi m'matumbo, zomwe zimayambitsa kupweteka kwa matenda a zilonda zam'mimba ndi zilonda zam'mimba.

Kudyetsa kumafuna kuchulukitsa kwa michere, kotero pali katundu pa ndulu ndi makoswe. Kuchuluka kwa acidity pamtengowu kungayambitse kuchuluka kwa mgwirizano wa madengu ndi zitsulo, zomwe zimakhudza kwambiri cholelithiasis ndipo zingayambitsenso kokonda.

Maphikidwe ndi ndondomeko malangizo ophika

Sorrel masamba ndi owonjezera Kuwonjezera kwa mumaikonda Saladi, soups, okroshka ndipo adzakhala bwino kudzaza kwa pies.

Idyani sorelo kapena yophika, chinthu chachikulu - musati muwonetsetse chithandizo cha kutentha kwautali, chifukwa icho chidzawononge zambiri zaphindu zake.

Saladi

Pakuti saladi idzafunika:

• Makapu awiri a masamba a kavalo;
• 40 magalamu a masamba a dandelion;
• 50 magalamu a sorelo masamba;
• 30 magalamu a anyezi;
• masamba mafuta ndi mchere.

1. Zosakaniza zimayenera kutsukidwa, kuzidulidwa ndi kusakaniza.
2. Onjezerani mafuta a mpendadzuwa kapena maolivi, mchere, tsabola kuti mulawe, koma perekani zoletsedwa pa zakudya zoyambirira.

Mukhoza kudya masana ndi madzulo masana 150-200 g.

Timapereka kuwonera kanema ndi njira yosavuta ya saladi yophika bwino:

Msuzi

Kuphika msuzi adzafunika:

• 50 magalamu a sorelo;
• 1 zukini zamkati;
• anyezi aang'ono;
• 1 ozira nkhuku yophika;
• 1 karoti watsopano;
• 300 ml osakhala mafuta mafuta (nkhuku, ng'ombe, Turkey kapena kalulu);
• gulu la masamba (katsabola, parsley).

1. Finely kuwaza anyezi ndi kaloti ndi mphodza mu skillet ndi pang'ono masamba mafuta.
2. Zukini kudula ang'onoang'ono cubes.
3. Mu okonzeka msuzi kuwonjezera anyezi, kaloti ndi zukini, kuphika mpaka anachita.
4. Sorrel sambani ndi kuwaza, kuwonjezera msuzi ndi kusiya moto kwa mphindi 1-2.

Shchi

Zotsatira izi zikufunika.:

• 3 malita a madzi kapena msuzi wa mafuta ochepa;
• 5-6 mbatata yosakaniza;
• Karoti;
• yophika dzira 1-2 zidutswa;
• anyezi;
• 100 g wa sorelo;
• 100 g kirimu wowawasa (mafuta 15%);
• mafuta a masamba ndi zitsamba kulawa.

1. Dulani kaloti ndi anyezi, ikani masamba a masamba.
2. Kutsukidwa mbatata wiritsani mpaka pafupi.
3. Dulani masamba, sorelo, dzira la nkhuku komanso anyezi ndi kaloti kutumiza msuzi ku mbatata.
4. Sakani msuzi, ngati mukufuna, onjezerani zonunkhira. Kuphika kwa mphindi 1-2.

Msuzi wokonzeka unatentha ndi supuni yowawasa masana, madzulo masana ndi chakudya chamadzulo.

Vidiyo yotsatira ikuwonetsa momwe mungapangire supatso yowonjezera ya sorrel:

Sorrel ndi chomera chabwino ndi chokoma. Ikhoza kukhala maziko a zakudya zambiri zodyera ndipo zimapindulitsa kwambiri odwala matenda a shuga. Ndikofunika kukumbukira kuti chilichonse chothandiza ndi chabwino.. Munthu aliyense ndi wapadera komanso amadwala m'njira zosiyanasiyana. Musanagwiritse ntchito sorelo, monga mankhwala ena onse, ndibwino kuti mufunsane ndi dokotala. Izi zidzakuthandizani kudziwa mlingo woyenera wa mlingo wa tsiku ndi tsiku ndikupatsanso chakudya choyenera.