Mfumukazi ya masamba ndi chitsimikizo cha thanzi: kabichi ndiwothandiza

Kabichi ndi chomera chaulimi chomwe chimakula panthawi zambiri zogona. Mitengo imakhala yachiwiri pafupipafupi kawiri kawiri anthu akamadya pambuyo pa mbatata. Chomeracho ndi chodzichepetsa ndipo chimasinthidwa kumtunda uliwonse, kupatula chipululu ndi Far North. Kabichi imachiritsa katundu ndipo imakhala ndi mitsempha yochuluka, mafuta, mavitamini, ma microjeni omwe amachititsa kuti chitetezo cha m'thupi chikhale ndi chitsulo, potassium, magnesium, calcium ndi folic acid.

Pogwiritsa ntchito makilogalamu 200 a kabichi tsiku ndi tsiku, mungapewe kutaya vitamini C, kuonetsetsa kuti mliriwu usamapezeke komanso kuti muzitha kudya tsiku lililonse. Zinthu zina zothandiza mu kabichi ndi phosphorous, calcium, potaziyamu, chlorini, phosphorous ndi sulfuri, komanso kupanga mavitamini ndi mavitamini osasinthasintha, omwe mavitamini U amayenera kusamalidwa kwambiri, omwe sangathe kupanga thupi palokha.

Zakudya zam'madzi ndi machiritso

Kabichi - nyumba yosungira mavitamini ndi mineral complexes, pa 100 magalamu a kabichi kabichi woimira cruciferous banja nkhani:

• 0,5 mpaka 0,9%;
• mpaka mapuloteni 1.8%;
• kuchokera ku 11-52.7 mg - vitamini C;
• 0.04 mg carotene;
• mavitamini ambiri B1 ndi B2, B3, B4, B6, B7;
• Mchere 7 mu mgwirizano wa mg: potaziyamu - 230; Ca - 70; sodium / magnesium - 16.18; P / Fe - 31 / 1.2.

Madzi a kabichi akulimbikitsidwa kuti amwe kwa anthu omwe ali ndi matenda a m'mimba, zomwe zimathandiza kuti muzitha kuchiza msanga chifuwa ndi chimfine. Kabichi imaletsa mafuta ku chiwindi ndi normalizes kagayidwe kake.

Mitundu yotsalira ya mitundu yotsalirayo imaperekedwa mwachidule m'ma tebulo omwe ali pansipa.

Makina aakulu akupanga mu chiŵerengero cha chiŵerengero.

Mitengo yamchere mu 100 gm ya 7 mayina kabichi.

Vitamini akupanga mtundu uliwonse wa kabichi mu magalamu 100.

Chigawo chilichonse chimathandiza kwambiri kuti thupi liziyenda bwino:

• Malasilasi amachititsa ntchito yoyeretsa thupi la poizoni ndikutsata zinthu zomwe zimatseka zitsulo.
• Vitamini C - amalamulira njira zowonjezera m'mimba ndipo zimalimbitsa minofu ya mfupa, mitsempha ya mitsempha.
• Vitamini chigawo cha gulu A amatha kuonetsetsa kuti ntchito yamagetsi ndi yachilengedwe imapangidwira (mapangidwe, mawonekedwe a mano ndi kuwonjezeka kwa mafuta).
• Vitamini B Gulu - kuonjezera kukula kwa misomali ndi tsitsi; amachititsa ubongo ndi chisangalalo chabwino, kuchepetsa kuchuluka kwa mafuta mu magazi kuti akhale oyenera.
• Zigawo zamchere: Na; K; Ca; Mg; Fe / PP - kuyambiranso kuwonongeka kwa m'mimba zilonda ndi kulimbikitsa CSN, kupanga mapuloteni.

Timapereka kuwonera kanema za ubwino wa kabichi kwa thupi la munthu:

Ndi yani yabwino, yatsopano kapena yophika?

Kabichi ndi masamba ophatikizana, amagwiritsidwa ntchito kuphika koyamba ndi yachiwiri maphunziro, zozizira zozizira ndi zopangira ufa. Koma, ngakhale kuti zogwiritsidwa ntchito bwino, njira iliyonse yophikira mbale m'njira zosiyanasiyana imateteza kuchuluka kwa zigawo za kabichi.

Mavitamini ndi mchere omwe amapezeka mu kabichi akhoza kupulumutsidwa pa 100%, ngati masamba sakhala ndi chithandizo champhamvu cha kutentha. Zakudya zatsopano ndi sauerkraut zimapindulitsa zonse zomwe zimapindulitsa masamba, zimapindulitsa pamimba mwa odwala omwe ali ndi dysbacteriosis ndi mavitamini, ndipo mawonekedwe ake atsopano amawathandiza kumabweretsa ntchito ya chiwindi ndi mtima.

Ndipo apa Kuphika kabichi ndi kutentha kapena stewing sikusungiranso zana limodzichifukwa cha kukonza ndi kutentha. Koma ndi njira zophikazi zomwe zimalola kuti masamba azikhala bwino mu thupi la munthu popanda kukhumudwitsa dongosolo la kudya.

Kabichi yomwe yapatsidwa chithandizo cha kutentha imalimbikitsidwa kuti igwiritsidwe ntchito ndi anthu omwe nthawi zonse amaphwanya m'mimba motility.

Phindu la mitundu yake yathanzi laumunthu

Kusiyana kwa oimira a m'banja la cruciferous kumakupatsani chisamaliro cha thanzi la akulu komanso ana. Pansi pali kusankha kochepa kabichi komwe kuli kosiyana ndi magulu osiyanasiyana a anthu.

Thupi la mwana ndi chiyani?

Mu zakudya za ana zofunika kwambiri - cholifulawa kapena broccoli. Mitundu iyi ya banja la cruciferous sichimayambitsa matenda, imakhala yovuta kwambiri chifukwa cha thupi la ana ndipo imalimbikitsidwa kugwiritsa ntchito kuyambira ali mwana (nthawi ya prikorma). Phindu la ndiwo zamasamba ndilo:

• mavitamini (C, B1, B2, PP, E, A);
• mineral components (Mg, K, Ca, Fe).

Ndi chiyani chomwe chili chothandiza kwa atsikana / atsikana

White kabichi - chinthu chodziwika bwino cha zakudya za tsiku ndi tsiku. Koma kugwiritsira ntchito masamba sikungopangidwe kophika, asungwana ndi amayi apeza kuti amagwiritsidwa ntchito m'munda wa cosmetology ndi zakudya.

Phindu la kabichi woyera kwa akazi ali:

• kusintha kagayidwe kake, motero kuchepetsa kulemera;
• mankhwala ophera antioxidant, omwe amachepetsa chiopsezo cha zotupa zakupha;
• kuthekera kukhudza ntchito yobereka ya thupi;
• kuwonjezera liwu la khungu;
• kulimbikitsa chitetezo cha mthupi;
• kuchotsa madzi ochuluka kuchokera m'thupi, komwe kumachepetsa kulemera ndi kuchepetsa kudzikuza.

Palinso mtundu wina wa kabichi, womwe umathandiza pa thupi lachikazi - broccoli.

Zakudya za broccoli zimatha:

• kuletsa chitukuko cha khansa ya m'mawere;
• kubwezeretsa thupi kuchokera mkati;
• kuthandizira kupeŵa matenda opatsirana.

Kudya broccoli mpaka 4 pa sabata, mkazi mu nthawi yayifupi adzabwezeretsa kuwala kwachilengedwe khungu komanso ngakhale nkhope yake.

Zimakhudza bwanji amuna?

Kabichi kwa amuna, osati zokometsera zokhazokha, komanso njira yothetsera thanzi lawo, kupitilira mankhwala osokoneza bongo. Kudya chokopa cruciferous mankhwala, munthu amalimbitsa pakatikati mitsempha dongosolo ndi zotengera mtima. Kuwonjezera apo, kudya mokhazikika kwa sauerkraut kumathandiza mwamuna kusunga mphamvu yamwamuna kwa zaka zambiri.

Red, Peking ndi Brussels zimakhudza thupi la mwamuna motero.:

• choletsa kuperewera;
• kulimbitsa ntchito ya ubongo;
• kuletsa chitukuko cha zotupa zakupha;
• kuchepetsa kulemera.

Broccoli ndi kolifulawa zimakhala zokondweretsa kafukufuku wa zamankhwala mmalo mwa thanzi la amuna. Zatsimikiziridwa kuti kudya kabichizi kumachepetsera chiopsezo chotenga matenda a prostate m'mimba mwa amuna ndipo kumawonjezera mphamvu panthawi yogonana, ndipo imakhudza thupi.

Kugwiritsa ntchito mbali zosiyanasiyana za mbeu:

Kabichi ndi masamba omwe ali ndi zakudya zambiri. Mbali zonse za chipatso zimayikidwa edible (masamba, mutu, mapesi komanso madzi ake). Kugwiritsiridwa ntchito kwa chigawo chimodzi cha kabichi mwa mtundu uliwonse ndi wabwino kwa thanzi.

Mutu wa kabati

Kwenikweni ndi mutu wa kabichi ndipo amagwiritsidwa ntchito pa chakudya. Ngati tilankhula za kabichi ndi kabichi wofiira, ndiye kuti mitundu yawo yoyambirira ili ndi masamba okoma kwambiri, osungidwa bwino, koma ndi okoma kwambiri. Kabichi ndi kukula msinkhu amachiritsidwa bwino, imagwiritsidwa ntchito pophika kuphika. Chabwino, mitundu yotsatira ndi yabwino kwa yosungirako nthawi yaitali ndi pickling.

Tiyenera kukumbukira kuti posungirako bwino, cabbages sizimataya kukoma kwawo komanso zothandiza pokhapakatikatikati mwa chisanu ndi nthawi yayitali.

Mu mitundu ina ya kabichi kochanchiki imawoneka mosiyana, koma chofunikira cha izi sichimasintha.

Chitsa

Kabichi phesi ndi mankhwala a ubwana. Koma zothandiza zake zimatsutsana. Kumbali imodzi, ndi nyumba yosungira zakudya za feteleza. Komano, ikhoza kusonkhanitsa zinthu zovulaza, nitrates, feteleza, ndi zina zotero. Anthu odziŵa bwino amanena kuti ndi kosavuta kuzindikira kabichi yoipa, mwa kudula phesi. Sizingakhale zoyera zoyera, koma ndi malo amdima kapena pinki.

Phesi imagwiritsidwa ntchito popanga mankhwala kuti azitha kupanga decoction, cholinga chake ndi kulimbana ndi maselo a khansa. Kukonzekera kwa mankhwala owerengeka kudzafunika:

• phesi lodulidwa bwino;
• mafuta a mpendadzuwa;
• masamba a nthula;
• madzi otentha.

Kutsekemera kwa phesi kuyenera kukulunga ndi kumasiyidwa kwa maola opitirira 2, kenako muthe kukhetsa madzi ndikuyamba kumwa.

Masamba

Ubwino wa masamba a kabichi kuti ukhale wathanzi ukhoza kuwonedwa mwa kuchita, mwachitsanzo, kugwiritsa ntchito compresses ku malo owawa. Chiwembu chochita ndi:

1. Gwiritsani ntchito tsamba la kabichi mwatsopano;
2. Biologically yogwira zigawo zikuluzikulu kabichi kulowa mkati minofu;
3. kuzikwaniritsa, kuchepetsa kupweteka ndi kutupa.

Kutsindika kumatha kugwiritsidwa ntchito:

• ndi mutu pamagulu a occipital ndi kutsogolo;
• masaya a matenda a m'kamwa ndi m'kati mwa edema;
• pa khosi kutsogolo kwa matenda okupuma: laryngitis, matonillitis, kutupa kwa maselo amphamvu;
• pa khosi kuchokera kumbuyo ndi mankhwala ovuta a kervical neuritis;
• pa chifuwa cha matenda a mtima, mapapo, bronchi;
• pamimba pamimba ndi dera lomwe lili ndi matenda: prostatitis, cystitis, mazira, chiwindi, kapangidwe.

N'zosavuta kudziwa momwe mankhwala amathandizira ndi compresses, mwamsanga pamene LHC ikafika pamalo opuma ndi ululu, kabichi imapeza fungo lapadera.

Madzi

Ubwino wotsogola pamlomo watsopano wothira madzi kabichi:

• Amathandiza kuteteza chitetezo kumatenda matenda;
• amalephera kusinthana ndi maselo asanakwane;
• kumathandiza kuti magazi azimitsidwe;
• kupanga mawonekedwe a mafupa;
• amalimbikitsa chithandizo chofulumira cha matenda opuma;
• imakhazikitsa ntchito ya impso.

Tikupereka kuyang'ana kanema phindu la madzi a kabichi:

Contraindications

Pogwiritsa ntchito zamasamba zothandiza kwambiri, m'pofunika kudziwa mbali ina ya nkhaniyi, zomwe zimatsutsana ndi kabichi.

Kabichi woyera saloledwa kudya anthu:

• ndi kuchuluka kwa acidity ya kapangidwe kakang'ono;
• odwala omwe ali ndi colitis ndi enteritis;
• ana osapitirira zaka ziwiri.

Kohlrabi siyivomerezedwa kuti igwiritsidwe ntchito kwa anthu omwe azindikiridwa:

• gout;
• impso;
• chithokomiro chosawonongeka.

Kabichi wofiira ayenera kudyetsedwa mosamala.:

• anthu amatha kuchitapo kanthu;
• kukhala ndi chilolezo chokhalira ndi kudziletsa;
• wokhala ndi tsankho.

Zipatso za Brussels - kusankha mkuntho. Zili ndi zinthu zambiri zothandiza, komabe, ngakhale izi, zikutsutsana kuti zigwiritsidwe ntchito pa zakudya za anthu otheka:

• kudzipereka;
• ndi mavuto a chithokomiro.

Koma cha kolifulawa ndi broccoli, ndiye, ngakhale utsogoleri wawo, zingakhale zovulaza:

• odwala okhala ndi mavuto osokoneza bongo;
• anthu amapezeka kuti ali ndi gastritis komanso acidity;
• anthu omwe ali ndi vuto;
• odwala omwe ali ndi matenda ochepa m'mimba.

Kodi ndi zoipa kwa matumbo: kodi munthu amadya masamba usiku kapena ayi?

Chifukwa cha zokwanira zamagetsi ndi zamchere, kutenga kabichi usiku kungayambitse:

• kupweteka, kupweteka;
• kupanga kwambiri mafuta;
• peristalsis.

Kuvulaza

Kodi kabichi yoipa n'chiyani?

Kugwiritsa ntchito mopitirira muyeso:

• kuchepetsa kuchuluka kwa mbewu mwa amuna;
• chifukwa cha ziwindi pachiwindi ndi impso chifukwa cha mchere wochulukirapo, akadya sauerkraut.

Ndikofunika kuchepetsa mlingo wa tsiku ndi tsiku wa kabichi kwa anthu:

• ndi kulephera kwina;
• ndi mavuto a chikhodzodzo;
• ndi mawonekedwe a chilonda.

Kodi mungasankhe bwanji m'sitolo?

Sankhani masamba abwino akhoza kutsatiridwa mwatsatanetsatane. Zochita zodzikongoletsera pochita kabichi:

• Kufufuza masamba - ayenera kukwaniritsa magawo awiri: atsopano ndi zobiriwira.
• Mutuwu uyenera kukhala wandiweyani ndi woyera padulidwe.

Pogwiritsa ntchito masamba sayenera kusonyeza deformation ndipo kupambana kwake kwa chipatso chikhale 1 makilogalamu.

Posankha mtundu uliwonse wa kabichi, samalani. Maonekedwe ake ayenera kuoneka, opanda fungo lakuthwa komanso masamba atsopano.

Ndi mtundu uti umene uli wabwino?

Kodi kabichi ndi yothandiza bwanji? Mbewu iliyonse yopanda zomera imakhala ndi phindu lopindulitsa., koma sikuti aliyense ali woyenera pa magulu onse a anthu, kuchokera kwa makanda mpaka anthu okalamba. Koma thupi la aliyense wa ife liyenera kupeza mavitamini ndi minerals ofunika tsiku ndi tsiku.

Broccoli ndi mtundu wa kabichi woyenera kwa magulu osiyanasiyana a anthu komanso ngakhale makanda ochokera ku msinkhu wa miyezi 4-5.

Zimakhudza bwino kukula kwa thupi la mwana, zimathandiza kuti ukhale wokongola wa atsikana ndi atsikana, komanso zimapatsa amuna mphamvu. Mtundu uwu wotsogolera momveka bwino pa zifukwa zotsatirazi:

1. zosavuta kuchepa poyerekezera ndi mitundu ina ya kabichi;
2. Kusapsa mtima kwa tsamba la m'mimba, lomwe limalola kuti mankhwalawa adye ndi anthu amene apezeka ndi matenda osagwidwa ndi matenda a m'mimba;
3. sungani nambala yochuluka ya zinthu zothandiza pa kukonza kulikonse;
4. Vitamini C.

Timapereka kuyang'ana pa kanema, kabichi ndi wotani - Chinese kapena yoyera:

Timapereka kuwonera kanema za mtundu wanji wa kabichi bwino - kolifulawa kapena broccoli:

Kotero, izo zikutulukira izo kabichi ndi masamba othandiza kwambiri tsiku lililonse. Zimathandiza kuthetsa zofooka, kutaya mtima, kutopa, mavuto a chideru komanso chitetezo cha mthupi. Kabichi imagwiritsidwa ntchito moyenera pazinthu zamankhwala komanso popanga cosmetology, dietetics, ndi mankhwala ochizira.